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今日教大家

📌葡式燒乳豬
📌蝦乾栗子冬菇飯
📌紫薯椰汁糕
高清版：https://youtu.be/MEbzUBXMtlY

✨✨✨✨✨✨✨✨✨✨
龍蝦尾凍肉資料👉https://bit.ly/3adssZ3

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20210302 Facebook Live
特別鳴謝Easycook 義工團做食譜🙏🙏🙏

蝦乾栗子飯

材料：
白米 2杯
熟栗子 大約10粒
蝦乾 10 隻
冬菇 5-6隻
幼蔥粒 少許

調味料:
麻油 1湯匙
豉油 2湯匙
糖 半茶匙
菇粉/雞粉 少許(可以不用)

做法:
1. 冬菇、蝦乾用水浸軟後切粒，冬菇水要留用
2. 煑熟栗子1開4
3. 兩杯白米洗淨後加入少量水,冬菇粒、蝦乾粒、栗子粒及冬菇水
4. 加入調味料:麻油、豉油、糖和菇粉
5. 放入飯煲開始煮飯，煮熟後盛起大碗內，灑上幼蔥粒便可食用。

Dried Shrimp Chestnut Mushroom Rice
(YouTube video starts at 21:27.)
Ingredients:
White rice - 2 rice cups (180ml X 2) (Wash and rinse)
Water and dried mushroom water - enough to cook the rice

Dried mushroom - diced (soak in water and save the water for cooking the rice)
Dried shrimps - diced (optional to fry them until fragrant)
Chestnuts - cut each one into 4 pieces

Seasoning ingredients:
Sesame oil - 1 tbsp
Light soya sauce - 2 tbsp
Sugar - ½ tsp
Mushroom seasoning powder - a dash
Chicken powder - optional

Garnish ingredients:
Green onion
Fresh mint leaves

Methods:
1. Place all the above ingredients and seasoning ingredients into the inner pot of a rice cooker.

2. Set to rice cook mode.

3. Serve with sprinkle of green onion pieces and top it off with fresh mint leaves.

✨✨✨✨✨✨✨✨✨✨✨
葡式燒乳豬

材料
📌 乳豬一隻

清洗乳豬材料
📌 梳打粉一湯匙

焊乾醃料
📌 小茴少許
📌 丁香5粒
📌 豆蔻幾粒
📌 芫荽籽少許
📌 黑胡椒少許
📌 香葉少許
📌 桂皮少許
📌 草果1粒

其他醃料
📌 迷迭香適量
📌 百里香適量
📌 蒜鹽適量
📌 蒜粉適量
📌 白蘭地少許
📌 橄欖油適量

做法
1. 乳豬洗淨，撕掉骨中間的白色皮，再用刀仔在骨與骨中間鎅一鎅，備用。
2. 用鑊煮滾水，放梳打粉，把乳豬稍為灼一灼，拎起。之後用水沖乾淨，再用廚房紙索乾水份，之後用風筒吹乾乳豬。（如果乳豬有毛便燒一燒）
3. 用小煎鍋，不用加油，加入焊乾醃料，把醃料焊乾，有煙出便熄火。
4. 準備攪拌機，加入已焊乾的醃料打碎成粉。如果想濃味一些，可加雞粉。
5. 乳豬放在盤上，皮向底，把已打碎的醃料粉加在乳豬身上，搽勻，再加入剪碎的迷迭香，百里香，搽勻，之後返轉乳豬，再用醃料粉搽勻，之後再返轉乳豬，再加入蒜鹽，蒜粉，搽勻乳豬全身。再加入白蘭地，再搽勻乳豬全身。之後用風筒再把乳豬稍為吹乾，再加入橄欖油，搽勻乳豬兩邊全身。
6. 用鐵叉均勻地刺豬皮數下，之後乳豬放在焗爐鐵架上，鐵架底用焗盤盛著，乳豬皮向下，骨向面，放入焗爐用200度先焗30分鐘。
7. 30分鐘後，取出乳豬，把乳豬身上的油倒在碗上，再用250度焗5 - 6分鐘左右，之後翻轉乳豬，用錫紙遮住耳仔部份，再放入焗爐，焗25 - 30分鐘。
8. 時間到後，取出，用竹籤刺在眼睛位置上，再插上紅色細蕃茄仔，即成。

備註：
1. 如果買不到乳豬全隻，可以買乳豬件代替。
2. 如果用全隻乳豬，把頸部份的骨要切除，豬腳豬手摺位要鎅一鎅。
3. 如果沒有白蘭地，可用酒精度較高的白酒代替。紹興酒也可以，但係白酒比較好一點。

Portuguese Style Roasted Whole Suckling Pig and Suckling Pig Rack
(YouTube video starts at 2:10.)
Ingredients:
Suckling pig - 1 whole

Or use

Spanish suckling pig rack - 1 rack
(Remove all the white membrane skin on the bone side of the rack.
Use a knife and lightly score in between the bones of the rack to absorb the marinade faster.
Blanch and clean the suckling pig rack by boiling in hot water with the skin side down with 1 tbsp of baking soda.
Rinse, pat dry, and blow dry it with a hair dryer or leave it in the refrigerator for 4 hours to let it dry.
Purpose of the baking soda is to tenderize the suckling pig’s skin.)

Dry marinade ingredients:
Fennel seeds - ¼ cup
Clove - 5
Cardamon - 5
Coriander seeds - ¼ cup
Black pepper - ¼ cup
Bay leaf - 2
Cinnamon stick - ½ a stick
Black cardamon - 1
(Pan fry the above herbs until fragrant and grind them into powder. Set aside.)

Chicken powder - optional
Rosemary - a sprig (cut into pieces)
Thyme - a sprig (cut into pieces)

Garlic-salt - to taste
Onion-salt - optional
Garlic powder - to taste

Wet marinade ingredients:
Brandy - ¼ cup (or white wine with a high alcohol content or Shaoxing wine)
Olive oil - about 2 handfuls

Garnish for the whole suckling pig ingredients:
Cherry tomatoes - 2 (to be placed over the eyes and secure with toothpicks.)

Methods for Whole Suckling Pig:
1. Marinate the whole suckling pig with the ground herbs powder on the abdominal side. Sprinkle rosemary and thyme pieces on top. Cut two slits each on all four of the legs to cook more evenly due to the thickness of the legs. Remove the bones below the head.

2. Sprinkle garlic-salt, and garlic powder on both sides of the suckling pig.

3. Rub brandy on both sides of the suckling pig.

4. Blow dry the skin side with a hair dryer until semi dry.

5. Rub olive oil on both sides of the suckling pig.

6. Poke small holes on the skin side to ventilate the hot air when baking.

7. Place the suckling pig on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.

8. Bake at 200C (390F) with the abdominal side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 - 45 minutes and increase the temperature to 250C (480F). Make sure to cover the ears with aluminum foil paper to avoid burning.

9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.

10. When done, garnish with 2 cherry tomatoes over the eyes and secure them with toothpicks. Serve.

Methods for Suckling Pig Rack:
1. Rub the ground herbs powder on the bones side of the rack. Sprinkle rosemary and thyme pieces on top.

2. Sprinkle garlic-salt, and garlic powder on both sides of the rack.

3. Rub brandy on both sides of the rack.

4. Blow dry the skin side with a hair dryer until semi dry.

5. Rub olive oil on both sides of the rack.

6. Poke small holes on the skin side to ventilate the hot air when baking.

7. Place the suckling pig rack on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.

8. Bake at 200C (390F) with the bone side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 – 45 minutes and increase the temperature to 250C (480F).

9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.

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紫薯椰汁榚
紫色層
材料: 紫薯一杯，花奶一杯，椰奶一杯，水半杯，糖半杯，寒天粉14g
做法: 1 先弄濕3張廚紙放飯煲底按煮飯鍵，跳制後取出紫薯去皮切細
2 水，糖，寒天粉放煲內煮至溶加花奶略攪拌最後加椰奶煮一會(整過程需一邊煮一邊攪)
3 將以上1同2放攪拌機打勻
4 打好放盒內放涼後才放雪櫃
白色層
材料: 花奶，椰汁各半杯，糖2匙，寒天粉7g，水1/4杯
做法: 水，糖，寒天粉煮至溶放花奶，椰奶略煮一會離火待涼後倒在已凝固的紫薯漿上放回雪櫃即成
備註: a 紫薯可改用紅荳不用攪爛
b 寒天粉也可用魚膠粉口感較實
c 糖視乎個人喜好加減
d 白色層材料較少放雪櫃較快凝固
e 一杯水約250ml

Purple Yam Coconut Milk Pudding
(YouTube video starts at 33:56.)
Ingredients:
Cooked purple yam - 1 cup (cut into small pieces)
(Avoid choosing ones that have white spots on the skin or soft to the touch. These have defects in them. Choose ones that are firm to the touch.
**Please refer to “Simple Way to Cook Yams &/or Eggs in Rice Cooker” methods below this recipe.)

Water - ½ cup (125ml) (Use 1 cup = 250ml if you are using corn flour.)
Sugar - ½ cup
Evaporated milk - 1 cup (250ml)
Agar agar powder - 14g
(also known as Kanten powder in Japanese and is vegetarian friendly.
Or use corn flour 1 cup.)

Coconut milk - 1 cup (250ml) (add in last to avoid curding when cooked too long.)

Blender

To make the white layer ingredients:
Water - ¼ cup
Sugar - 2 tbsp
Evaporated milk - ½ cup
Agar agar powder - 7g
Coconut milk - ½ cup
(Put all the ingredients into a cooking pot and cook until the sugar and agar agar powder have melted. Set aside.)

Methods:
1. In a cooking pot, add in ½ cup of water, ½ cup of sugar, and cook until the sugar has melted.

2. Add in evaporated milk, agar agar powder, and mix well.

3. Add in coconut milk, and mix well. This is the coconut milk mixture.

4. In a blender, add in cooked purple yam pieces, the coconut milk mixture, and blend well until smooth.

5. Pour into a mould.

6. Put into the refrigerator to set.

7. Once it is firm enough, pour the white layer on top and return back to the refrigerator to set.

Note: Optional to be creative with the layering of purple and white colors.

✨✨✨✨✨✨✨✨✨✨✨

How to Make Ramen Soft Boiled Egg
(YouTube video starts at 27:55. Skip to 39:53 for the final product.)
Ingredients:
Hot boiling water
Cold Eggs
Pot lid
Cold tap water
Methods:
1. Prepare a pot of boiling water.
2. Gently lower cold eggs in boiling water with a ladle and cover pot with a lid.
3. Boil for 6 minutes.
4. After 6 minutes, take the eggs out and IMMEDIATELY rinse them under cold tap water and peel the shell at the same time.
5. Cut the eggs into halves. Serve.

Note: Boil for 7 minutes for larger eggs.

2021年2月27日live 直播精華
📌葡式燒乳豬
📌蝦乾栗子冬菇飯
📌紫薯椰汁糕

20210302 Facebook Live
特別鳴謝Easycook 義工團做食譜🙏🙏🙏

蝦乾栗子飯

材料：
白米 2杯
熟栗子 大約10粒
蝦乾 10 隻
冬菇 5-6隻
幼蔥粒 少許

調味料:
麻油 1湯匙
豉油 2湯匙
糖 半茶匙
菇粉/雞粉 少許(可以不用)

做法:
1. 冬菇、蝦乾用水浸軟後切粒，冬菇水要留用
2. 煑熟栗子1開4
3. 兩杯白米洗淨後加入少量水,冬菇粒、蝦乾粒、栗子粒及冬菇水
4. 加入調味料:麻油、豉油、糖和菇粉
5. 放入飯煲開始煮飯，煮熟後盛起大碗內，灑上幼蔥粒便可食用。

Dried Shrimp Chestnut Mushroom Rice
(YouTube video starts at 21:27.)
Ingredients:
White rice - 2 rice cups (180ml X 2) (Wash and rinse)
Water and dried mushroom water - enough to cook the rice

Dried mushroom - diced (soak in water and save the water for cooking the rice)
Dried shrimps - diced (optional to fry them until fragrant)
Chestnuts - cut each one into 4 pieces

Seasoning ingredients:
Sesame oil - 1 tbsp
Light soya sauce - 2 tbsp
Sugar - ½ tsp
Mushroom seasoning powder - a dash
Chicken powder - optional

Garnish ingredients:
Green onion
Fresh mint leaves

Methods:
1. Place all the above ingredients and seasoning ingredients into the inner pot of a rice cooker.

2. Set to rice cook mode.

3. Serve with sprinkle of green onion pieces and top it off with fresh mint leaves.

✨✨✨✨✨✨✨✨✨✨✨
葡式燒乳豬

材料
📌 乳豬一隻

清洗乳豬材料
📌 梳打粉一湯匙

焊乾醃料
📌 小茴少許
📌 丁香5粒
📌 豆蔻幾粒
📌 芫荽籽少許
📌 黑胡椒少許
📌 香葉少許
📌 桂皮少許
📌 草果1粒

其他醃料
📌 迷迭香適量
📌 百里香適量
📌 蒜鹽適量
📌 蒜粉適量
📌 白蘭地少許
📌 橄欖油適量

做法
1. 乳豬洗淨，撕掉骨中間的白色皮，再用刀仔在骨與骨中間鎅一鎅，備用。
2. 用鑊煮滾水，放梳打粉，把乳豬稍為灼一灼，拎起。之後用水沖乾淨，再用廚房紙索乾水份，之後用風筒吹乾乳豬。（如果乳豬有毛便燒一燒）
3. 用小煎鍋，不用加油，加入焊乾醃料，把醃料焊乾，有煙出便熄火。
4. 準備攪拌機，加入已焊乾的醃料打碎成粉。如果想濃味一些，可加雞粉。
5. 乳豬放在盤上，皮向底，把已打碎的醃料粉加在乳豬身上，搽勻，再加入剪碎的迷迭香，百里香，搽勻，之後返轉乳豬，再用醃料粉搽勻，之後再返轉乳豬，再加入蒜鹽，蒜粉，搽勻乳豬全身。再加入白蘭地，再搽勻乳豬全身。之後用風筒再把乳豬稍為吹乾，再加入橄欖油，搽勻乳豬兩邊全身。
6. 用鐵叉均勻地刺豬皮數下，之後乳豬放在焗爐鐵架上，鐵架底用焗盤盛著，乳豬皮向下，骨向面，放入焗爐用200度先焗30分鐘。
7. 30分鐘後，取出乳豬，把乳豬身上的油倒在碗上，再用250度焗5 - 6分鐘左右，之後翻轉乳豬，用錫紙遮住耳仔部份，再放入焗爐，焗25 - 30分鐘。
8. 時間到後，取出，用竹籤刺在眼睛位置上，再插上紅色細蕃茄仔，即成。

備註：
1. 如果買不到乳豬全隻，可以買乳豬件代替。
2. 如果用全隻乳豬，把頸部份的骨要切除，豬腳豬手摺位要鎅一鎅。
3. 如果沒有白蘭地，可用酒精度較高的白酒代替。紹興酒也可以，但係白酒比較好一點。

Portuguese Style Roasted Whole Suckling Pig and Suckling Pig Rack
(YouTube video starts at 2:10.)
Ingredients:
Suckling pig - 1 whole

Or use

Spanish suckling pig rack - 1 rack
(Remove all the white membrane skin on the bone side of the rack.
Use a knife and lightly score in between the bones of the rack to absorb the marinade faster.
Blanch and clean the suckling pig rack by boiling in hot water with the skin side down with 1 tbsp of baking soda.
Rinse, pat dry, and blow dry it with a hair dryer or leave it in the refrigerator for 4 hours to let it dry.
Purpose of the baking soda is to tenderize the suckling pig’s skin.)

Dry marinade ingredients:
Fennel seeds - ¼ cup
Clove - 5
Cardamon - 5
Coriander seeds - ¼ cup
Black pepper - ¼ cup
Bay leaf - 2
Cinnamon stick - ½ a stick
Black cardamon - 1
(Pan fry the above herbs until fragrant and grind them into powder. Set aside.)

Chicken powder - optional
Rosemary - a sprig (cut into pieces)
Thyme - a sprig (cut into pieces)

Garlic-salt - to taste
Onion-salt - optional
Garlic powder - to taste

Wet marinade ingredients:
Brandy - ¼ cup (or white wine with a high alcohol content or Shaoxing wine)
Olive oil - about 2 handfuls

Garnish for the whole suckling pig ingredients:
Cherry tomatoes - 2 (to be placed over the eyes and secure with toothpicks.)

Methods for Whole Suckling Pig:
1. Marinate the whole suckling pig with the ground herbs powder on the abdominal side. Sprinkle rosemary and thyme pieces on top. Cut two slits each on all four of the legs to cook more evenly due to the thickness of the legs. Remove the bones below the head.

2. Sprinkle garlic-salt, and garlic powder on both sides of the suckling pig.

3. Rub brandy on both sides of the suckling pig.

4. Blow dry the skin side with a hair dryer until semi dry.

5. Rub olive oil on both sides of the suckling pig.

6. Poke small holes on the skin side to ventilate the hot air when baking.

7. Place the suckling pig on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.

8. Bake at 200C (390F) with the abdominal side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 - 45 minutes and increase the temperature to 250C (480F). Make sure to cover the ears with aluminum foil paper to avoid burning.

9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.

10. When done, garnish with 2 cherry tomatoes over the eyes and secure them with toothpicks. Serve.

Methods for Suckling Pig Rack:
1. Rub the ground herbs powder on the bones side of the rack. Sprinkle rosemary and thyme pieces on top.

2. Sprinkle garlic-salt, and garlic powder on both sides of the rack.

3. Rub brandy on both sides of the rack.

4. Blow dry the skin side with a hair dryer until semi dry.

5. Rub olive oil on both sides of the rack.

6. Poke small holes on the skin side to ventilate the hot air when baking.

7. Place the suckling pig rack on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.

8. Bake at 200C (390F) with the bone side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 – 45 minutes and increase the temperature to 250C (480F).

9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.

✨✨✨✨✨✨✨✨✨✨✨

紫薯椰汁榚
紫色層
材料: 紫薯一杯，花奶一杯，椰奶一杯，水半杯，糖半杯，寒天粉14g
做法: 1 先弄濕3張廚紙放飯煲底按煮飯鍵，跳制後取出紫薯去皮切細
2 水，糖，寒天粉放煲內煮至溶加花奶略攪拌最後加椰奶煮一會(整過程需一邊煮一邊攪)
3 將以上1同2放攪拌機打勻
4 打好放盒內放涼後才放雪櫃
白色層
材料: 花奶，椰汁各半杯，糖2匙，寒天粉7g，水1/4杯
做法: 水，糖，寒天粉煮至溶放花奶，椰奶略煮一會離火待涼後倒在已凝固的紫薯漿上放回雪櫃即成
備註: a 紫薯可改用紅荳不用攪爛
b 寒天粉也可用魚膠粉口感較實
c 糖視乎個人喜好加減
d 白色層材料較少放雪櫃較快凝固
e 一杯水約250ml

Purple Yam Coconut Milk Pudding
(YouTube video starts at 33:56.)
Ingredients:
Cooked purple yam - 1 cup (cut into small pieces)
(Avoid choosing ones that have white spots on the skin or soft to the touch. These have defects in them. Choose ones that are firm to the touch.
**Please refer to “Simple Way to Cook Yams &/or Eggs in Rice Cooker” methods below this recipe.)

Water - ½ cup (125ml) (Use 1 cup = 250ml if you are using corn flour.)
Sugar - ½ cup
Evaporated milk - 1 cup (250ml)
Agar agar powder - 14g
(also known as Kanten powder in Japanese and is vegetarian friendly.
Or use corn flour 1 cup.)

Coconut milk - 1 cup (250ml) (add in last to avoid curding when cooked too long.)

Blender

To make the white layer ingredients:
Water - ¼ cup
Sugar - 2 tbsp
Evaporated milk - ½ cup
Agar agar powder - 7g
Coconut milk - ½ cup
(Put all the ingredients into a cooking pot and cook until the sugar and agar agar powder have melted. Set aside.)

Methods:
1. In a cooking pot, add in ½ cup of water, ½ cup of sugar, and cook until the sugar has melted.

2. Add in evaporated milk, agar agar powder, and mix well.

3. Add in coconut milk, and mix well. This is the coconut milk mixture.

4. In a blender, add in cooked purple yam pieces, the coconut milk mixture, and blend well until smooth.

5. Pour into a mould.

6. Put into the refrigerator to set.

7. Once it is firm enough, pour the white layer on top and return back to the refrigerator to set.

Note: Optional to be creative with the layering of purple and white colors.

✨✨✨✨✨✨✨✨✨✨✨

How to Make Ramen Soft Boiled Egg
(YouTube video starts at 27:55. Skip to 39:53 for the final product.)
Ingredients:
Hot boiling water
Cold Eggs
Pot lid
Cold tap water
Methods:
1. Prepare a pot of boiling water.
2. Gently lower cold eggs in boiling water with a ladle and cover pot with a lid.
3. Boil for 6 minutes.
4. After 6 minutes, take the eggs out and IMMEDIATELY rinse them under cold tap water and peel the shell at the same time.
5. Cut the eggs into halves. Serve.

Note: Boil for 7 minutes for larger eggs.

<3 俐媽英文教室：寶春師傅麵包篇
哦～真的好好粗哦(嚼嚼)
<3 inspire (v.) 鼓舞；給予靈感(衍：inspiration n. 靈感)(字根：-spir = breathe)
Genius is one precent inspiration and ninety-nine percent perspiration. 天才是一分靈感，九十九分努力。
<3 steam (v.) 蒸；(n.) 水蒸氣
<3 glutinous (a.) 有黏性的(衍：glue v. 黏貼；n. 膠水)
<3 smoke (v.) 煙燻
<3 uninterrupted (a.) 不被打斷的(衍：interrupt v. 打斷)(字根：-rupt = break)
<3 ferment (v.) 發酵
<3 dough (n.) 麵糰
<3 yeast (n.) 酵母菌
<3 present (v.) 呈現
<3 conquer (v.) 征服
<3 taste bud (n.) 味蕾
<3 challenge (v.)(n.) 挑戰
片：take on the challenge 接受挑戰
<3 adjust (v.) 調整；適應(+ to + N)
<3 accumulate (v.) 累積
<3 savor (v.)(n.) 美好的風味
比：savior (n.) 救世主
<3 profile (n.) 剖面；層次；輪廓
片：keep a low profile 低調
<3 soak (v.) 浸泡
<3 release (v.) 釋放
<3 fragrance (n.) 芬芳
<3 judge (n.) 評審(衍：judgmental a. 批判的->夾住饅頭^___<)
<3 praise (v.)(n.) 讚美(衍：praiseworthy a. 值得讚美的)

【楊桃美食網】滷出色澤油亮的控肉Braising a beautifully colored and lustrous pork belly

材料:五花肉、蔥段、薑片、滷包、紅蔥頭、兩份糖、醬油

Ingredients: pork belly, scallions, ginger slices, seasoning pouch for braising, shallots, two portions of sugar, and soy sauce

1.五花肉不可先切塊，這樣滷出來才不會變形，先準備一鍋滾水把整塊帶皮的五花肉下鍋煮熟，大約要煮約40分鐘。

2.準備滷汁，準備鍋子開火加入沙拉油，再放入紅蔥頭、蔥段、薑片爆香，炒拌爆香看起來呈現金黃色，這樣會比較香，這樣就可以盛起至滷鍋中。

3.把糖加入剛爆香的鍋中，開大火拌炒，糖會開始融化，融化後開小火，持續拌炒注意此時煙會很大，炒到糖變成咖啡色且起泡就可關火。
馬上加入你滷汁的水量，攪拌一下後開火，讓糖溶化在水中，這時水的色澤就會偏黃紅色，這樣就可倒入滷鍋中。

4.之後加入醬油、糖、滷包，而醬油主要是來調滷汁的顏色，而糖因為剛剛炒的糖並不會有甜味甚至可能會有苦味，所以須再加入糖來增加甜度。

5.五花肉煮熟後把肉泡冷水，再取出切塊切片，再放入滷鍋中煮，煮的時間約90分鐘，煮之後關火再泡20~30分鐘，這樣肉就會鬆弛，肥肉部位就會有入口即化的感覺，這樣就完成色澤油亮的魯肉。

1. The pork belly should not be cut up first so it will not deform after it is braised. First bring a pot of water to boil, then put in the whole pork belly with skin and cook for approximately 40 minutes.

2. Prepare the marinade. Pre-heat a wok and prep it with salad oil. Add shallots, scallions, ginger slices, saute it until fragrant and golden brown, so it becomes aromatic. Then you can remove it to the pot.

3. Add sugar to the saute pan, stir-fry over a high flame. When the sugar begins to melt, reduce to low heat. Continuing to stir, take note that there will be a lot of smoke at this time. Stir-fry until the sugar turns a coffee colour and starts to bubble, then turn off the fire.
Immediately pour in the water for the marinade, stir it a little then turn on the fire, and let the sugar dissolve in the water. When the water becomes yellowish red in color, you may pour it into the braising pot.

4. Afterwards add soy sauce, sugar, the brine bag. The soy sauce is primarily used to adjust the color and the fried sugar is will not be sweet and may have a bitter taste so it is necessary to add sugar to increase the sweetness.

5. Soak the cooked pork belly in cold water, then remove and cut into slices, then put it into the boiling braising pot and cook for about 90 minutes. Turn off the heat and let it soak for 20 to 30 minutes, this will tenderize the meat and the fatty meat will have the sensation of melting in your mouth, this completes the lustrous and beautifully colored braised meat.

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【YTower Food Network - 3 minute cooking lesson】 https://goo.gl/XDRl12

⬇️⬇️English recipe follows⬇️⬇️
毛豆鹹菜豆腐粒：

材料：
毛豆2包
鹹酸菜1包
豆腐乾1件
煙肉200克
長甜椒1隻
蒜蓉1茶匙

處理：
1. 毛豆，清水洗乾淨，擎乾水。
2. 毛豆，煲滾1鑊水，加入鹽1茶匙，放它入水中，煲4分鐘。
3. 預備冰塊。
4. 毛豆已煲了4分鐘，擎乾水，清水沖洗乾淨。
5. 放冰塊入碗中的清水中，剝開毛豆殼，取出毛豆，放入冰水10分鐘，以保持翠綠。
6. 鹹酸菜，清水浸數分鐘。
7. 豆腐乾，清水沖洗乾淨，切細粒。
8. 長甜椒，切開去籽，切大粒。
9. 煙肉，1開4。
10. 鹹酸菜，已浸了數分鐘，揸乾水，切細粒。
11. 毛豆，擎乾水。

烹調：
1. 中火，白鑊，烘炒鹹酸菜1分鐘，熄火，放上碟。
2. 中火在鑊中燒熱油1茶匙，加入煙肉，炒1分鐘，放上碟。
3. 洗乾淨鑊。
4. 中火在鑊中燒熱油1湯匙。
5. 加入蒜蓉1茶匙，爆香。
6. 加入豆腐乾及毛豆爆香。
7. 加入煙肉及鹹酸菜。
8. 加入鮑魚汁或雞粉或鹽1茶匙，炒勻，炒2分鐘。
9. 在鑊邊加入生抽1湯匙，炒勻。
10. 加入甜椒，炒勻。
11. 完成，上碟，可享用。

Tofu cubes with endamame and pickled cabbage:

Ingredients:
Endamame 2 packs
Pickled cabbage 1 pack
Tofu cake 1 pc
Bacon 200g
Bell pepper 1 No.
Garlic sauce 1 tsp

Preparation:
1. Endamame, rinse with tap water, hang dry.
2. Endamame, boil up a wok of water, add salt 1 tsp, put it into water, boil for 4 minutes.
3. Prepare iced cubes.
4. Endamame has already been boiled for 4 minutes, hang dry. Rinse thoroughly.
5. Put iced cubes into tap water in a bowl, remove shell of endamame, btake the beans out, put into iced water for 10 minutes to keep the greenness of it.
6. Pickled cabbage, soak in tap water for several minutes.
7. Tofu cake, rinse with tap water, cut into small cubes.
8. Bell pepper, cut and remove its seeds, dice in big cubes.
9. Bacon, cut into 4 shares.
10. Pickled cabbage, has already been soaked for several minutes. Squeeze and dice in small cubes.
11. Endamame, hang dry.

Steps:
1. At medium flame, no oil in wok, fry the pickled cabbage for a minute. Turn off fire, put on plate.
2. Heat up oil 1 tsp at medium flame in wok. Put bacon, fry for a minute. Put on plate.
3. Rinse the wok.
4. Heat up oil 1 tbsp at medium flame in wok.
5. Fry garlic sauce well.
6. Fry tofu cake and endamame well.
7. Put bacon and pickled cabbage.
8. Add abalone sauce or salt 1 tsp, fry well, fry for 2 minutes.
9. Pour light soya sauce 1 tbsp alongside the wok. Fry well.
11. Add bell pepper, fry well.
12. Complete. Serve.

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飛天通菜 https://youtu.be/ccFnbhAhoWE

https://www.youtube.com/watch?v=ZjleXgcF21Q&list=PLkU_SdeTtB_RUEow8iXNDOCMtL1XrE1j-&index=3&t=20s (?蝦米青瓜?)

https://www.youtube.com/watch?v=e6vKI9GpB7s&list=PLkU_SdeTtB_RUEow8iXNDOCMtL1XrE1j-&index=5&t=0s (?瑤柱豆苗?)

https://www.youtube.com/watch?v=-BoJhSVzGZU&list=PLkU_SdeTtB_RUEow8iXNDOCMtL1XrE1j-&index=9&t=0s (?煎釀秋葵?)

Edamame Recipe

?涼茶涼水?(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_QVeCT7_cyXdi7cs3oQkr95

??️自家醃製(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_QhK1QzpUMSy0-yqbh9YPth

1. 子薑?酸薑?️咁樣醃製https://youtu.be/-2md-o1Pt_Q

2.酸辣蘿蔔?️https://youtu.be/7qQgHrPOJkU

3. 辣菜脯?️https://youtu.be/MOWMbNwAJZY

4.酸辣青瓜??️https://youtu.be/D_cfQZTdG5c

5.蒜蓉拍青瓜?https://youtu.be/CnO_LQ0oi0s

6.柑桔蜜?https://youtu.be/GcUoGxSMQEs

7.酸梅?自己醃製https://youtu.be/gHWjwkrWZJ0

8.梅酒??自己浸https://youtu.be/XQu6AC-caIs

9.自製鹹腩片?自製煙肉https://youtu.be/huDz4lolY1Q

10.蔥花芡?煮餸百搭https://youtu.be/fYI2VSG3bag

11.海鮮豉油?蒜蓉醬?
https://youtu.be/9Pv2hgXHf1M

⬇️⬇️English recipe follows⬇️⬇️
羅漢果雞骨草

材料：
雞骨草12兩
羅漢果1個

處理：
1. 雞骨草，清水浸1小時，除去沙泥及蟲滋。
2. 雞骨草，剪成小段，清洗乾淨，清水洗3次。

烹調：
1. 雞骨草，放入煲。
2. 羅漢果，清水洗乾淨，揼碎，放入煲。
3. 加入清水蓋過雞骨草。
4. 大火煲滾。
5. 滾起後，轉中慢火煲45分鐘。
6. 煲了45分鐘，轉大火，滾起後，熄火，焗1小時。
7. 完成，可享用。

Monk fruit and prayer~beads soup:

Ingredients:
Prayer~beads 12 taels
Monk fruit 1 No.

Preparation:
1. Prayer~beads, soak in tap water for 1 hour to remove dirts and small insects.
2. Prayer~beads, cut in short lengths. Rinse 3 times.

Steps:
1. Prayer~beads, put in pot.
2. Monk fruit, rinse with tap water. Break it into small cubes. Put into pot.
3. Add in water just covering up the ingredients.
4. Heat up at high flame.
5. Turn to medium~low flame after boils up. Boil for 45 minutes at medium~low flame.
6. Have already boiled for 45 minutes, heat up at high flame. Turn off fire. Leave it for 1 hour.
7. Complete. Serve.

Canton Love-pes Vine Tea with Monk Fruit? Improves Liver Functions? Relieves Fatigue & Pain?

羅漢果雞骨草茶
清毒熱,助肝功能,去疲勞,止痛

Canton Love-pes Vine Tea