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老婆最新的食譜影片分享，這是我們全家都愛吃的smoothie bowl，新鮮美味又抗氧美顏，很推薦！
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你和我一樣不愛吃水果嗎？但又會覺得不吃好像不太好？那就跟我一起做好看、好玩又好吃的果昔碗 （smoothie bowl)吧！
色彩繽紛的果昔碗放在餐桌上很吸睛，每回上桌立馬背千川搶食，當早餐、點心或飯後甜點都是很好的選擇，之前有幾次分享在早餐照片中，也有許多朋友詢問，所以這次的影片就跟大家分享兩款果昔碗，以藍莓和芒果冰沙為基底，上頭再加上各式水果、穀物和健康的食材，一整碗吃下攝取到各式營養，現在酷熱的夏天正適合呢！
看你/妳是喜歡抗氧美顏的藍莓果席碗，還是清涼消暑的芒果國昔晚呢？ :)
https://yt1.pics.ee/7U3PA
如果吃完第一張圖的大果昔碗，可能會滿足很久（笑）當然這是多人分享的。
今天單純受邀參加 天天里仁 與 加拿大駐台北貿易辦事處 一起推廣的野生藍莓活動，才了解野生藍莓與栽種藍莓的許多差異。原來野生藍莓並不一定就無農藥，而且野生藍莓和栽種藍莓生長的樣貌也很不同。
今天在 La Moment 這一刻 也嘗試一些野生藍莓餐點，燉飯含奶所以沒吃，沙拉醬料含蜂蜜所以沒淋，但裡頭有加里仁的果乾，也有堅果與種籽，就有提供甜味了。
另外還有喝到藍莓咖啡，搭配檸檬汁調成，喝起來好像果汁。我有盡量少攝取咖啡因，這杯喝起來真的完全不像咖啡，結果不小心就喝了兩杯，因為好喝呀 ，不管咖啡因 ❤️😆
果昔碗裡頭好像有加 Oatly 燕麥奶，但打進果昔碗喝不太出來，想單喝看看👀
果昔碗有加鳳梨與蔓越莓，藍莓味道沒那麼種，我先前分享的莓果果昔碗食譜莓果味比較重（食譜在這裡：https://www.barrelleaf.com/mix-berry-smoothie-bowl/）
» 先前分享過的野生藍莓應用食譜：https://www.barrelleaf.com/costco-natures-touch-frozen-blueberries/
野生藍莓真的比栽種藍莓甜美，要是我有個單獨冷凍櫃，我可能會全部塞滿莓果 (還有地瓜, haha) 🍓🍠
有時出來品嚐一些不同的東西才會有更多靈感，因為最近真的有點 burnout 但我知道我可以繼續的，因為有你們。：）
*not sponsored, just sharing this simple gathering 無贊助，單純分享參與的這個活動
【健康食譜－水果Smoothie Bowl (奶昔)】
在外國非常流行的水果Smoothie Bowl，在Instagram 經常看到。色彩繽紛，超吸晴又美味😍😍這是我近來經常吃的早餐，超方便，健康又飽足👍👍
集合了水果🍇🍍🍌、蔬菜、果仁等，用香蕉做基礎，然後加入自己喜歡的水果或蔬菜，就成幼滑Creamy 的Smoothie。早上花5分鐘時間便做到，隨自己喜好加入不同材料，每日美好的開始！🤗🤗
中英文食譜👉http://www.mrspskitchen.net/healthy-smoothie-bowl-水果奶昔/
台灣朋友可到👉https://icook.tw/recipes/211978
自製杏仁醬真的很簡單，只需要 1 樣食材，有了對的器具，製作過程不用 3 分鐘! (▼ 點開看更多 ▼)
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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/homemade-almond-butter/
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影片中提到的 IN THIS VIDEO
器具
• 食物調理機開箱文 - https://www.barrelleaf.com/vitamix-5300/
• 調理杯 - https://amzn.to/2PIjGHG
• 調理棒 - https://amzn.to/2BU2r3z
Tools
• Blender - https://amzn.to/2wBrTVx
• Blender Container - https://amzn.to/2PIjGHG
• Temper - https://amzn.to/2BU2r3z
杏仁醬應用食譜
• 綜合莓果果昔碗 - https://www.barrelleaf.com/mix-berry-smoothie-bowl/
• 全素濃縮咖啡奶油派 (無麵粉) - https://www.barrelleaf.com/vegan-espresso-layered-pie/
Recipes Usgin Almond Butter
• Mix Berry Smoothie Bowl - https://www.barrelleaf.com/mix-berry-smoothie-bowl/
• Vegan Espresso Layered Pie (GF) - https://www.barrelleaf.com/vegan-espresso-layered-pie/
一般自製杏仁奶的作法 - https://www.barrelleaf.com/homemade-almond-milk/
Regular Method of Making Almond Milk - https://www.barrelleaf.com/homemade-almond-milk/
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 全素鷹嘴豆水咖啡冰淇淋 (無糖) - https://youtu.be/DUQTHgW_tp4
• 自製 Reese's 巧克力花生球 (全素,無麵粉) - https://youtu.be/BdFLn9emN7s
• 3樣食材 無糖全素巧克力慕斯杯 - https://youtu.be/fBHjREX2AgA
• Vegan Aquafaba Coffee Ice Cream (Sugar-Free) - https://youtu.be/gMlRIvpFNGA
• Homemade Reese’s Puffs Cereal (Vegan, GF) - https://youtu.be/diZgwWUvcGs
• 3-Ingredient Sugar-Free Vegan Chocolate Pots - https://youtu.be/9pIFZmL_PfI
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
Hi, 這次來分享營養健康又美味的全植物(素食)一日餐點!
A day of nutritious foods: vegan meals, drinks, and snacks. [open]
最近因為疫情的關係，相信大家也更加注重自己的健康，因此想來分享一日的營養餐點 ideas! 包含：莓果果昔碗、中東芝麻醬沙拉，還有全植物泰式黃咖哩
裡頭都有含一些提升免疫力的食材，像是薑、薑黃、蒜頭、莓果，以及新鮮的蔬果們。希望你們喜歡。大家保重! 出門記得戴口罩、多洗手。 :)
I think more and more people are aware of the health issue due to the Coronavirus. So I want to share some nutritious, immune-boosting meal ideas with you. They are Berry Smoothie Bowl, Tahini Salad, and Thai Yellow Curry.
All of them got some good ingredients to boost the immune system to support health, such as ginger, turmeric, garlic, berries, and different vegetables.
I hope you enjoy this video. Stay strong, wear a mask when out, and wash your hand as often as possible. Take care and see y'all next time. :)
❤ Nora
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 - https://p.ecpay.com.tw/F933E
✗ Patreon - https://www.patreon.com/barrelleaf
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
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食譜
#1 莓果果昔碗
1 根香蕉, 冷凍切片
125 ml 冷凍莓果
1 Tbsp 亞麻籽粉
3-4 Tbsp 飲用水
少許 薑黃粉
一點點 黑胡椒粉
• 蕎麥種籽脆塊 - https://youtu.be/IXRC9n6Mpuw
• 自製堅果醬 - https://youtu.be/gkanPPCnLHw
#2 中東芝麻醬沙拉
中東芝麻淋醬
https://bit.ly/tahini-dressing-zh
沙拉碗 (我很隨意)：
紫高麗菜
蘿蔓生菜
小黃瓜
炒過的胡蘿蔔與洋蔥
煮熟鷹嘴豆
煮熟紅白藜麥
熟芝麻
#3 全植物泰式黃咖哩
https://bit.ly/vegan-thai-yellow-curry-zh
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RECIPES
#1 berry smoothie bowl
1 banana, sliced & frozen
125 ml (1/2 cup) frozen berries
1 Tbsp ground flaxseed
3-4 Tbsp drinking water
A dash of ground turmeric
A pinch of ground black pepper
• Raw Buckwheat Granola - https://youtu.be/IXRC9n6Mpuw
• How to Make Nut Butter - https://bit.ly/how-to-make-nut-butter
#2 Tahini Salad
Tahini dressing
https://bit.ly/perfect-tahini-dressing
for the salad (I eye-ball everything):
red cabbage
romaine lettuce
cucumber
carrot & onion
cooked chickpeas
cooked quinoa
toasted sesame seeds
#3 Vegan Thai Yellow Curry
https://bit.ly/vegan-thai-yellow-curry
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WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Non-Stick Frying Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
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可能對你有幫助 HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - http://bit.ly/shop-iherb-zh
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Music:
Peter Fenn - https://thmatc.co/?l=AD7F0B12
Dan and Drum - https://thmatc.co/?l=D2A71051
Jaylon Ashaun - https://thmatc.co/?l=6C98C90C
Eric Reprid - https://thmatc.co/?l=15C8400C
Mona Lisa (Acoustic Version) - https://thmatc.co/?l=29AF5E88
Reggie San Miguel - https://thmatc.co/?l=578F7FF
Outro by Ageturner - https://soundcloud.com/jazzman9793/friendly-match
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me.
#vegan食譜 #純素食譜 #素食 #素食食譜 #營養午餐 #健康食譜 #veganrecipes #whatieat
在韓國買了攪拌機之後真的變的很懶煮飯
很方便！? 然後很想在韓國買焗爐 但正在三思中
原本想回香港的時候順便帶一些電器過來韓國
但現在這個狀況 原本我留在韓國的旅遊免簽證只有3個月
所以一定要申請到外國人登錄証
不然回香港 回韓國也要檢疫14天
所以真的很想快點拿到外國人登錄証??
最近比較著急的事情xDD (包著樹懶皮的急性子)
有事沒事在播的Louise Hay’s Affirmations
https://youtu.be/lz16YqpWkz4
我最近喜歡的Meditation都放在這裡??
https://www.youtube.com/playlist?list=PL9OhHhm1DZtiymGKsXlY9dgdlDE-2wHze
Spotify Chill Playlist
https://open.spotify.com/playlist/3LFIBdP7eZXJKqf3guepZ1?si=Y7L33LVRSQqd92JYontLFA
先放在這裡 可能你會感興趣xD
Blender
http://global.m.11st.co.kr/MW/Product/productBasicInfo.tmall?prdNo=2314673168
Subscribe： https://goo.gl/srSS92
#韓國 #Korea #vlog
Related Videos:
韓國VLOG | 一日兩餐 | 留學首爾獨居日常 | 小蒼蘭和咖啡的幸福 | 一人食治癒生活記錄 | #101
https://youtu.be/0hVjehdKBXw
晚餐Vlog 韓國上班族的晚餐日常 白醬義大利麵、韓式炒豬肉、草莓拿鐵 l Cher is chercher
https://youtu.be/poCzUSxxXjo
vlog | 개강한 복학생의 자취로그?(통삼겹구이와 양파구이/월남쌈/달걀만두/치즈볼/닭칼국수/미역국/블루베리바나나) | 지현꿍
https://youtu.be/-htHifTgQTc
About This Channel：
A healthy mind and body can change one from being depressed to joyful and content. Hope my videos can bring a sense of joy and wellness to everyone. And take the sadness away on bad days and be grateful for the happiness on good days. ??
健康心靈+ 健康身體 = 容易憂鬱也變容易快樂滿足
希望我的影片和食譜能為大家帶來健康快樂的身心
在抑鬱時舒壓 在快樂時感恩?
希望看完影片的你像minions一樣開心??
Related Playlists:
【一個人在韓國生活 Life in Korea??】
2020年2月10日 因為怕疫情持續爆發 所以孤身一人提早到韓國 順便找房子
展開為期一年夢寐以求在首爾學韓文還有工作假期(能找到的話)的生活
https://www.youtube.com/playlist?list=PL9OhHhm1DZthaqNdOIiC7giDcSmTs_y7K
【Daily日常?】Sandy Bello
平凡的一天♡
https://www.youtube.com/playlist?list=PL9OhHhm1DZthhjle1VPfd48VwDRpuJkKX&feature=share
【Morning Vlog ☀️】Sandy Bello
記錄頹廢也好高效也好如何展開每一天♡
https://www.youtube.com/playlist?list=PL9OhHhm1DZtjHjEKC0eZ0bzvVAHgWmaSJ
【3 Meals A Day一日三餐 ?】Sandy Bello
想認真煮飯吃飯時一餐的料理♡
https://www.youtube.com/playlist?list=PL9OhHhm1DZtgcK8Q5FHETseZCX7no4osR&feature=share
【Random Vlog?】Sandy Bello
隨心隨意記下不想忘記的畫面♡
https://www.youtube.com/playlist?list=PL9OhHhm1DZthKDS6-p1gYtdL_rZebQ4WM&feature=share
【Food Vlog 食食食 ?】Sandy Bello
瘋狂吃吃吃的日記！食食食的瞬間♡
https://www.youtube.com/playlist?list=PL9OhHhm1DZthM9APzQs97s6gyHsdPeA2l&feature=share
【Diet 減肥健康 ?】Sandy Bello
中學因減肥有過很長時間的情緒病 現在不敢苛刻對自己了 所以內容比較簡單不地獄♡
https://www.youtube.com/playlist?list=PL9OhHhm1DZti8yRoqa3N8OxNTcINhVFAP&feature=share
【Hike 行山?】Sandy Bello
親親大自然 放下內心的廢氣♡
https://www.youtube.com/playlist?list=PL9OhHhm1DZtj1jPE5qsIA2hrt9u-aGXtL&feature=share
【3 Meals A Day一日三餐 ?】Sandy Bello
想認真煮飯吃飯時一餐的料理♡
https://www.youtube.com/playlist?list=PL9OhHhm1DZtgcK8Q5FHETseZCX7no4osR&feature=share
Cameras：
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Iphone 11 - https://amzn.to/35sBbTW
♥Find Sandy here♥
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Music Credit：
So Long - Norma Rockwell
Beyond
Creeping Spiders - Nat Keefe & BeatMower
Little Prelude and Fugue - Sir Cubworth
Sunshine on Sand - Unicorn Heads
(Most of the Music come from Soundcloud／Youtube?!!)
acai bowl食譜 在Youtube上受歡迎的影片介紹|，提供acai bowl食譜相關Youtube影片，找acai bowl食譜就在網路品牌潮流服飾穿搭. ... <看更多>
smoothie bowl食譜 在 粉紅火龍果果昔碗(全素) Pink Dragon Fruit Smoothie Bowl ... 的八卦
粉紅火龍果果昔碗(全素) Pink Dragon Fruit Smoothie Bowl (Vegan) | Barrel Leaf 桶子葉 ... 【食譜】酪梨開放三明治(全素) Avocado Open Sandwich (Vegan. ... <看更多>