講真真 講真真 講真真⋯
ByeByeFat 護理 + ultrasonic 護理 + 排毒護理
讓我和肥肥腿說拜拜 💜
Dorra Slimming Malaysia
click link below 🔗
to redeem your free treatment
https://bit.ly/3cLOZ06
同時也有3部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 1 which is a no jumping workout that will help you get closer to getting slim legs without thos...
「slimlegs」的推薦目錄:
- 關於slimlegs 在 Facebook
- 關於slimlegs 在 Pinkpinkyanyoga Facebook
- 關於slimlegs 在 Chloe Ting Youtube
- 關於slimlegs 在 Reiko McNish Sato Youtube
- 關於slimlegs 在 KIMIKO Youtube
- 關於slimlegs 在 SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet ... - YouTube 的評價
- 關於slimlegs 在 SLIMMER LEGS in 10 Days (lose thigh fat) - YouTube 的評價
- 關於slimlegs 在 SLIM LEGS! THIGH & CALF BURN IN 20 MIN - YouTube 的評價
- 關於slimlegs 在 Toned & Slim Thighs in 7 DAYS |10 Min Beginner ... - YouTube 的評價
- 關於slimlegs 在 SLIM and TONED LEGS in 7 Days | 8 minute Home Workout 的評價
- 關於slimlegs 在 Slim Thighs & Legs Workout that WORKS - YouTube 的評價
- 關於slimlegs 在 Slim Legs Workout (7 Minutes) - YouTube 的評價
- 關於slimlegs 在 TOP SLIM LEG WORKOUT FOR GIRL - YouTube 的評價
- 關於slimlegs 在 37 Best How to Slim Thighs ideas - Pinterest 的評價
- 關於slimlegs 在 7 YouTube Workout Videos for Getting Lean, Long ... - Globe 的評價
slimlegs 在 Pinkpinkyanyoga Facebook 八卦
💖舒肌肽PTx Sports 💖
平時成日跑步 又成日著高踭鞋,雖然小腿幼, 但係小腿肌肉好繃緊同埋舊肌肉越黎越大舊!
最近用左 PTx Sports 舒肌肽。
胜肽是一種分子量很小、由胺基酸結合而成的天然物質,具有作用位置專一、劑量很少就能發揮作用等優勢。當中六肽又被稱為類肉毒桿菌素,具有抑制神經物質過度釋放、減少神經與肌肉間的訊息傳遞,對舒緩肌肉繃緊效果尤其明顯。
將PTx Sports 強效舒肌肽塗抹在肌肉繃緊部位, 再按摩滲透至真皮層及肌肉,降低肌肉收縮張力,令肌肉變得柔軟,不再繃緊,5分鐘即可極速舒緩肌肉痛。無色、無味,塗抹時乾爽不黏膩,方便使用。
我每曰塗抹2-3次而家個小腿肌細左好多,效果好明顯啊!
購買方式:
支裝 ($580):https://bit.ly/3gluYz7
包裝 ($88/5包):https://bit.ly/2A8reQW
優惠價:
入我嘅promotion code lili20 仲有8折添呀!
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#VeautyElements #瘦小腿 #放鬆肌肉 #無需打針 #修長美腿
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#瘦腿 #美腿 #slimlegs #legs #shivapose #yogainstructor #hkyogainstructor #瑜伽導師 #hkyoga #outdooryoga #outdoorportraits #運動女孩 #gyngirl #hkrunner #runnergirl #hksportslover #hkfit #hkfitnessblogger #hkbeauty #hkbeautyblogger #sohappy💖💕 #hkkol #hkmodel #hkinfluencer #iginfluencer
slimlegs 在 Chloe Ting Youtube 的評價
SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 1 which is a no jumping workout that will help you get closer to getting slim legs without those bulky thighs.
The main reason why we have "bulky thighs/legs" is because we have too much fat on the thighs, not cause we have too much muscles. This program aims to lose thigh fat and not build thigh muscles. So it's great for those of you who are afraid of big bulky legs! Having said that, I love girls with big and muscly thighs too!
☆FREE 30 Day Lean Thigh Challenge Program ☆
Episode 1 - This Video!
Episode 2 - https://youtu.be/hzuSvsu5hIU
Episode 3 - https://youtu.be/KRS57hx3o6E
Episode 4 - https://youtu.be/a3gaS8gz1aw
Episode 5 - Releasing on 28th March
FULL SCHEDULE: https://www.chloeting.com/program
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=qH1e8HYEDCQ
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆Music by☆
PewDiePie - Hej Monika (House Remix by Party In Backyard)
►https://www.youtube.com/watch?v=nZy_L2zatvA
Bitch Lasagna by Party In Backyard
►https://www.youtube.com/channel/UCIaIVpEocfuQ9fhBT1rsKrQ
Johnny Johnny by Dylan Locke
https://www.youtube.com/channel/UCk5QMQtOsPfi9w6JxktCR9w
https://open.spotify.com/track/4EdnU74w7K5aVX3wf0sRTO?si=wQe2Nx47TI6P1_dxSQLOyQ
Lasagna by Dylan Locke
https://www.youtube.com/watch?v=sJO9yLYZAWE
https://soundcloud.com/dylanlocke/lasagna
#workouts #slimlegs #chloeting
slimlegs 在 Reiko McNish Sato Youtube 的評價
#legworkout
#slimlegs
#MCFIT
follow me on other SNS :) こちらも是非フォローしてね!
http://instagram.com/reikoofficial
http://twitter.com/reikoofficial
スタジオ提供
nergy active studio :https://www.nergy.jp/nas/
AMATERAS
2021新作はチェックした?毎月新作が出てるよ!
http://amateras-japan.com
http://instagram.com/amaterasjapan
slimlegs 在 KIMIKO Youtube 的評價
不起眼但超有效的細腿小動作動作分析 by KIMIKO Studio/佩佩老師
📌準備動作:
Part1
坐在地板上,單側臀部著地,同側手放置於腰間,對側手支撐地板,夾屁股、縮肚子、上半身挺起來
Part2
四足跪姿,雙手撐地,膝蓋、腳踝呈一直線
📍動作目標:
Part1:強化大腿內外側及臀部肌群
動作固定端:臀部以上的肢體,單側臀部
(坐於地面上),膝蓋至腳踝
呈一水平直線狀態
動作動作端:髖關節
動作運行方向:膝蓋碰膝蓋、腳尖碰腳踝
Part2:強化大腿內外側及臀部肌群
動作固定端:臀部以上的肢體,單側下肢
(跪於地面),膝蓋至腳踝呈
一水平直線狀態
動作動作端:髖關節
動作運行方向:膝蓋碰膝蓋、腳尖碰腳踝
📍動作使用到的肌群:
臀大肌(Gluteus Maximus)
臀中肌 (Gluteus Mediums)
臀小肌 (Gluteus Minimus)
內收大肌(Adductor magnus)
闊背肌(Latissimus dorsi)(支撐)
豎脊肌(Erector spinal)(支撐)
多裂肌(Multifidus)(支撐)
📌動作小提醒:
1.動作全程不憋氣
2.膝蓋-腳踝保持在同ㄧ平面呈一直線
3.不聳肩不駝背
✰ 一起美型運動
IG ⌤https://bit.ly/2xNEn0I / https://bit.ly/2xSJrRs
FB ⌤https://bit.ly/3gBS5YC
官網 ⌤ https://bit.ly/34E1pUO
✰ 來找我玩
IG ⌤ https://bit.ly/34roQ3C
FB ⌤ https://www.facebook.com/Dancekimiko
微博 ⌤ https://weibo.com/u/1639530957
Podcast OK便利店⌤https://linktr.ee/DanceKIMIKO
#KIMIKO #KIMIKOstudio #KimiBarre美型運動#KimiBarre美型棒 #美型運動 #美型棒
slimlegs 在 SLIMMER LEGS in 10 Days (lose thigh fat) - YouTube 的八卦
Get slimmer legs and lose thigh fat in 10 days with this 8 minute home workout. Learn how to get slim legs and these fat loss leg and thigh ... ... <看更多>
slimlegs 在 SLIM LEGS! THIGH & CALF BURN IN 20 MIN - YouTube 的八卦
This video is in collaboration with Circle DNA https://www.circledna.com/EmiWong Use promo code "EmiWong" for 33% off for the entire store4 ... ... <看更多>
slimlegs 在 SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet ... - YouTube 的八卦
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:MY WEBSITE: https://www.emiwong.life/▻ all my workout ... ... <看更多>