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明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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sgrunners的八卦，PINTEREST、YOUTUBE和Yahoo名人娛樂都在討論

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在sgrunners這個產品中，有52篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 🔥 GLUTE & THIGHS 🔥 If you’re looking to build strong, great looking legs, Bulgarian Split Squats are an awesome exercise! Quite simply one of the bes...
　同時也有10000部Youtube影片，追蹤數超過62萬的網紅Bryan Wee，也在其Youtube影片中提到，...

sgrunners 在 Facebook 八卦

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2021-04-29 10:48:09 有 124 人按讚
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🔥 GLUTE & THIGHS 🔥

If you’re looking to build strong, great looking legs, Bulgarian Split Squats are an awesome exercise! Quite simply one of the best exercises you can do for your lower body. I always include them on my leg training days. Do them first if you aren't squatting or deadlifting or leave them until the end as a "finisher." This one BURNS 🔥

1️⃣ Bulgarian Split Squat w 2 dumbbells x10
2️⃣ Dropset w 1 dumbbell x10
3️⃣ 15 sec Isometric hold
4️⃣ Single-Leg Squat to Forward Lunge x10
5️⃣ 15 sec Pulsing Lunge
6️⃣ 15 sec Lunge Hop

#legday #lowerfocusday #splitsquats #bulgariansquat #legdayworkout #gymworkout #workoutforwomen #sgfitness #classpasssg #fairmontsingapore #sgrunners #neverskiplegday #barrysbootcamp #barryssingapore

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sgrunners 在 Betsy Chen Facebook 八卦

Betsy Chen By Betsy Chen

2020-04-14 08:28:48 有 75 人按讚
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For all runners out there, we don't know for how long more we will still have roads to run. Keeping a distance from other runners is important, especially so when we sweat and pant.
°
I try to 'siam' every adjacent runner in the park but it's so hard when it's a singular effort. Half the time I'm jumping over drains or running on grass patches and slopes 😥 so now I've taken to running on pavements alongside roads where there are lesser people.
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As citizens, I urge every one of us to practice social distancing with some common sense. Wearing your mask under your chin is NOT COVERING, nor covering your mouth and not your nose is the same. Why would you want to inhale the virus!?
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If we stay united, we can slow down the spread. Let's all do our part. And not forgetting, eat well, rest sufficiently, drink plenty of water, take your immune function supplements and exercise!!!
°
Planning a next hiit workout for u all (and myself)! Details out later. 🤗
@garminsg #AdidasSG #SportsSG #sgrunners #runselfie

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Betsy Chen

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1166 followers 1020 likes "http://www.thebarebeauty.com/"
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sgrunners 在 Betsy Chen Facebook 八卦

Betsy Chen By Betsy Chen

2019-10-22 20:48:44 有 44 人按讚
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1st clear day in Jeju started with a 10km slow run along the extreme west coast of Jeju - fronting East China Sea.
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This is definitely the most beautiful run for me. Giant windmills, awesome sea breeze! I’m in love with Jeju! ❤️
#AdidasSG #AdidasRunnersSG #sgrunners #running #run @ Sinchang Windmill Coastal Road

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Betsy Chen

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1166 followers 1020 likes "http://www.thebarebeauty.com/"
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sgrunners 在 Bryan Wee Youtube 的評價

Bryan Wee By Bryan Wee

2017-11-23 14:29:05 有 208,914,766 人看過 有 345,617 人喜歡
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Bryan Wee

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?Banana女神? ?关注➕保证让你爱上我? ----------------------------------- Facebook➕BryanWee Instagram➕bryan.weee
622000 subscribers 184245594 viewes
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sgrunners 在 Travel Thirsty Youtube 的評價

Travel Thirsty By Travel Thirsty

2018-04-20 21:03:42 有 105,187,459 人看過 有 487,823 人喜歡
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Travel Thirsty

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Follow us as we explore our way through the world, feasting on interesting sights and amazing food! New videos every week. Don't forget to subscribe!
6670000 subscribers 2110823499 viewes
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sgrunners 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube 的評價

スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video By スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video

2008-12-08 16:27:04 有 71,179,683 人看過 有 185,567 人喜歡
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社群媒體上有些相關的討論：

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sgrunners .com | The First Singapore Online Running Community which aims to bring together runners based in Singapore. Founded in 2005. ... <看更多>

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Can the distance be any more exact? · Road Running · Jump Squats · Fun Sun Run with my Son · Morning Run 10k · Pull ups. ... <看更多>

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