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3-minute AMRAP challenge (even number ladder 2,4,6,8,10...) how many Dolphin Pikes to Sit-Throughs can you do? The record is 14!
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This one seriously works arms, shoulders and core. Do at least 3 rounds with a 1-minute rest in between. Give it a go and let me know what you think! ⚡️
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#amrapchallenge #trainwithfayded #twfco #fitnesscommunity #personaltrainer #sgfitfam
Best part about online coaching is that you can train with clients from anywhere. Malaysia, Brunei, Hong Kong.... it does help if we’re in the same time zone 🤷🏽♀️⏰
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My next 45-min virtual HIIT bootcamp is this Sunday 10am. Booking link is now live, limited slots! 😆
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#trainwithfayded #twfco #fitnesscommunity #virtualbootcamp #sgfitfam #personaltrainer #onlinecoaching
My one-day-office-valentine gave me this for vday. ABSolutely love it.
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#valentinesdaygift #valentines #valentinesday2019 #abs #fitguy #sgfit #sgfitness #sgfitnesshotties #sghunk #sgbodybuilding #sgfitguy #hunks #sgphysiques #amiamodelyet #fitguysofig #sgmen #sgboy #gymsg #sggym #singaporefitness #sgfitfam #sgmuscle #ahundredantsproductions #ahundred_antsartistes #ahundredants #yanweixiaoer #sgradio #sgradiodj
... #igfood #sgjuice #instasg #igsg #juicesingapore #healthyliving #healthydrinks #healthy #sgfitfam #instafoodsg #greenjuice #antioxidants #detoxjuice. ... <看更多>
sgfitfam 在 SgFitFam Team - YouTube 的八卦
What sets us apart? Watch what we do here at SgFitFam to bring our clients sustainable fitness. Website: https://www.sgfitfam.com Email for enquiries: ... ... <看更多>