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แซ่บเวอร์ได้ที่บ้านแบบไม่ง้อร้านดัง!! แจกฟรี!! สูตร “ยำแซลมอน” ก็อปเกรดเอ ให้ฟรีๆ พร้อมเผยวิธีทำทุกขั้นตอนแบบไม่มีกั๊ก
📌 อ่านต่อได้ที่นี่ >> https://www.wongnai.com/recipes/yum-salmon-recipe
[Sponsored]วิธีทำ “ฉู่ฉี่แซลมอน” เมนูอาหารไทย เนื้อปลาสดใหม่ ถูกใจตั้งแต่คำแรก✨
เข้าครัวมาทำเมนูอาหารไทยให้ที่บ้านกิน “ฉู่ฉี่แซลมอน” เนื้อปลาสดใหม่ กลิ่นหอมชวนน้ำลายไหล ถ้าพร้อมแล้วมาดูวิธีทำกันเลย 😋
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อ่านสูตรเพิ่มเติมได้ที่ : https://www.wongnai.com/recipes/norwegian-salmon-with-red-curry
激うま！簡単！ 「鮭ときのこのバタポン炊き込みご飯 」
【DELISH KITCHENがアプリになりました！】
レシピを保存したり、食材で検索したり、便利な機能が色々♪
https://goo.gl/MvSgh5
鮭ときのこの炊き込みご飯をコクうまさっぱり召し上がれ♪
とろけるバターとさっぱりポン酢の絶妙な組み合わせにお代わり殺到♡
食欲の秋にぴったりの炊き込みご飯です！
材料
(3~4 人前)
・米 2合
・生鮭 150g
・しめじ 1パック
・まいたけ 1パック
・えのき 1袋
・ポン酢 60cc
・水 適量
・バター 20g
・細ねぎ(刻み) 5本
・バター(仕上げ用) 適量
手順
1. 細ねぎは刻む。しめじ、まいたけは根元を切り落とし、小房に分ける。えのきは根元を切り落として半分に切ったら小房に分ける。
2. 炊飯器の内釜に米、1を入れてポン酢を加え、水を2合炊きのメモリまで入れて混ぜ、鮭をのせたら普通炊飯する。
3. 炊き上がったら鮭の皮と小骨を取り除く。バター、細ねぎを加えて全体を混ぜる。
4. 器に3を盛り、バターをのせる。
アプリ・WEBでこのレシピをもっと詳しくチェック！
delishkitchen.tv/recipes/159626444899615212
※料理を楽しむにあたり、気をつけていただきたいこと
https://corp.every.tv/cooking_notes
====================================
【DELISH KITCHENがスマホアプリになりました！】
お気に入りのレシピを保存したり、食材で検索したり
便利な機能がいろいろ♪
▼ダウンロードはこちらから
URL：https://goo.gl/MvSgh5
====================================
作ったらコメント欄にぜひ写真を載せて教えてください♪
Ingredients for Onigiri (7 pieces) https://cookingwithdog.com/recipe/onigiri/
360cc Rice for 7 Onigiri (1.52 u.s. cup)
**Molding rice when it is still warm makes it easy to form onigiri into a desired shape.
Japanese rice: http://en.wikipedia.org/wiki/Japanese_rice
2 sheets of Toasted Nori
1 piece of Lightly-Salted Salmon
50g Sliced Beef Short Ribs (1.76 oz)
1 tsp Soy Sauce
1 tsp Sugar
Grated Garlic
1 leaf of Pickled Hiroshimana
Boiled and Dried Baby Sardines
Toasted White Sesame Seeds
Umeboshi - Pickled Plum
Okaka - Dried Bonito Flakes Moistened with Soy Sauce
Canned Tuna
Mayonnaise
Wasabi
Miso
Long Green Onion
Sake or Water
Soy Sauce
Salt Water
50ml Water (0.21 u.s. cup)
5g Salt (0.18 oz)
- Toppings -
Shiso Leaf
Parsley
Kinome - Young Leaves of Sansho Pepper
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Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
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☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!
Just moved into a new house so got some hot new recipes for you. These are all healthy recipe ideas. Hopefully you get some inspirational ideas on what to cook for your next meal. Drop a comment below with what you want to see next.
0:00 - Intro
1:25 - Shakshuka Eggs
9:20 - Salmon with Mash Potatoes
11:09 - Ombre Panna Cotta
12:34 - Vegan Sweet Sesame Tempeh
15:18 - Recipes
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salmon recipes 在 900+ Salmon: Blogger Recipes ideas in 2021 - Pinterest 的八卦
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