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Train your mind as hard as you’re training your body.🥊
健身有句老話，新手練胸， 老手練背 ，高手練腿，從這就話當中我們也可以看出，背部與腿部的重要性，可以說我們上半身最重要的部位就是我們背部，那下半身則是我們腿部，在拳擊裡，背肌訓練也是很重要的，對提升運動表現也非常有幫助。
#minghunglee #Riverboxing
#boxer #boxing #拳擊 #素食
#veganpower #vegan #Cebu #philippines #Taiwan #Taiwanese
#台灣
“嘿，我知道是Blue星期一。 但這也是新的一天和新的一周，有全新的機會讓美好的事發生。”⠀
“Hey, I know it’s Monday. But it’s also a new day and a new week. And in that lies a new opportunity for something special to happen.”⠀
⠀
📷 @yichenli1204⠀
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#Mondaymood ⠀
#Riverboxing #Minghunglee
【豆漿】
最常被問到吃素要如何攝取蛋白質
喝豆漿其實就是一個很棒的來源。
我平常除了早上喝黑咖啡之外
最愛的就是無糖豆漿🍼
目前市售紙盒裝的豆漿，一個紙盒容量大約是400毫升。如果喝完一個紙盒的豆漿，大約可攝取8-16克的蛋白質。根據國健署的國人膳食營養素參考攝取量，成人一日蛋白質建議攝取量是50-60克。所以喝完一個紙盒的豆漿，就可以滿足我們一日蛋白質攝取量的五分之一左右。
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😑My face when people ask me where did I get my protein.
soy milk is one of good way you can get protein,It's a good source of potassium and can be fortified with vitamins A, B-12, and D, as well as calcium. It contains as much protein as cow's milk, yet is lower in calories than whole milk and about equal to the calories in 1 percent or 2 percent milk. It contains very little saturated fat.
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