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relieving stress 在 Arwind Kumar Facebook 八卦

2017-11-13 20:54:18 有 5,007 人按讚

Saw a viral tweet stating that the #SPM2017 batch is the most ‘stupid’ batch in Malaysia’s history.

‘Stupid’ is one who makes an assumption about something/someone before even knowing the actual fact.

Just because these students rant a lot on Twitter about the SPM questions, it doesn’t make them less smart. If ranting helps them get the stress off, then let them RANT.

And not everyone who rants about the questions is unable to answer them. So many of them rant just to make fun of the questions. Something which I do a lot in my videos. So by assuming that these people are ‘stupid’ just because they tweet a lot, only comes to show how irrational your mind is.

If you can’t help someone, don’t hurt them.

If you can’t assist in relieving their stress, don’t increase it.

Lots of love! Have an amazing week!

Tags: relieving stress SPM2017

Arwind Kumar

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relieving stress 在國立臺灣大學 National Taiwan University Facebook 八卦

By 國立臺灣大學 National Taiwan University

2021-06-26 16:00:29 有 2,508 人按讚

【國立臺灣大學109學年度畢業典禮致詞代表資訊工程學系韓哈斯】
Student Address, National Taiwan University Commencement 2021
International student Seth Austin Harding from Department of Computer Science and Information Engineering

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校長、教授、以及在螢幕前的各位同學，大家好。非常感謝臺大給我這個機會。我是韓哈斯，來自美國華盛頓特區。我會以自身的真實經驗出發，來跟大家分享臺大帶給我的收穫。

我當初為什麼選擇來台灣求學呢？我小時候非常喜歡看武打片，然後我十歲的時候去看了一部電影叫做「功夫熊貓」。這部電影成為了我最喜歡的電影，主角「阿波」的故事跟我的故事很像。我看完了之後就決定要開始學功夫，所以去了「美國武術學院」。那個時候我每天都聽旁邊的人講中文，到了高中我就決定開始學中文。當時我遇到了一位貴人，她是從台北到美國來教書的中文老師，她教的課是我當時最喜歡的課，我每天去她的教室跟好朋友練習。到了高中畢業時，我是全高中中文最好的非母語人士。同時，我第二喜歡的課程是電腦科學，那時候我是程式能力數一數二的學生。後來在成功錄取夢寐以求的學校：臺灣大學之後，我感到雀躍不已，因為我既可以繼續學習中文，也可以持續在世界頂尖的學府中，往電腦科學的方向精進自我。

不過老實說，當我回顧大一的時期，我也曾迷失自我。雖然我修了很多很多的中文課，但是我那時只聽得懂大概一半的課程內容。跟大家對美國人的印象不同，我其實很害羞，也很害怕舉手提問，我甚至不太敢參與社交，所以當時朋友也很少。我開始想家，也變得有一點憂鬱。那時籃球是我唯一的紓壓方式。

但更不幸的是，我在打籃球時弄傷了我的前十字韌帶，做了兩次手術，需要一年半才能恢復。許多的負面情緒壓得我喘不過氣。我被困在人生的低谷，不知如何是好。我覺得我的中文不夠好，我也被診斷出失眠跟ADHD，另外，美國高中的數學太簡單了，來這邊不夠用。種種壓力讓我足不出戶，找不到自己的人生方向。後來，我向臺大心輔中心以及我的心理醫師尋求協助，然後我也開始跟系上有更多互動。有一位教授叫徐宏民跟我說，"Never give up"，雖然那時候我覺得這句話太過於簡化了我的問題，不過，在我仔細思考了一個禮拜之後，我下定決心，發誓不讓自己被這些事擊敗。我決定要克盡全力，認真做好每件事。這是我人生的轉捩點，我開始變得異常自律。當時廖世偉教授和洪士灝系主任帶我進入它們的研究室鑽研學術。這重燃了我對資訊工程的熱忱，提醒了我當初會愛上這個領域的原因。我開始研究人工智慧以及區塊鏈，也開始跟其他系上同學交朋友，一起成立臺大人工智慧應用社NTUAI。NTUAI現在是校內頗具規模的技術研究社團，致力於推廣人工智慧給任何對該領域有熱忱的學生。歡迎加入NTUAI，可以掃描我們的QR CODE。

最近，由於疫情的緣故，我已經一年半沒回美國了。但是沒關係，因為我已經找到了我第二個家。我很愛臺大，以及台灣的人事物。雖然我經歷了人生的低潮，但這裡的一切總是給我滿滿的祝福與協助。最後，我想送給大家「功夫熊貓」裡的一句台詞： "You just need to believe"。只要用樂觀的態度去面對困難，就有能力改變自己，甚至改變身旁所愛的人。就像阿波的父親說的，"心誠則靈，只要你相信，點石就能成金。根本沒有什麼秘笈。只有你。"謝謝大家。

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==============================

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President, professors, and classmates, I'm very honored to be here. Thank you to NTU for giving me this opportunity. My name's Seth Austin Harding, and I'm from the D.C. metropolitan area. I'm going to tell a real story that's personal but that's relatable and what I see as the real me.

What motivated and guided me to take my undergraduate studies in Taiwan? When I was very young, I really loved watching kung fu movies, and when I was 10 years old, I went to the theater to watch "Kung Fu Panda". This became my favorite movie as I felt like the story of the main character Po was one to which I could very much relate. After watching this movie, I decided that I wanted to start learning kung fu, so I went to the United States Wushu Academy. At the time, I began hearing Mandarin on a daily basis, so when I was in high school, I decided to begin formally studying Chinese. It ended up being my Chinese teacher from Taipei who was my favorite teacher who taught my favorite class, so I decided I'd hang out in the Chinese classroom every day and practice lots. By the time graduation came around, I had attained the highest proficiency in Chinese among any non-native speaker in my school. My second favorite class was computer science, and I ended up attaining among the best coding skills in my school. After getting accepted to the school of my dreams -- National Taiwan University -- I felt honored, humbled, and excited; I could now spend time at among the world's finest universities studying Chinese and at the same time advancing my knowledge of computer science.

But when I look back at my freshman year, to be honest with you, I didn't know what I was doing. Despite having taken very many Chinese classes, when I went to the NTU lectures, I understood only about half of what the teachers were saying. Contrary to most people's impressions of an American, I was actually too shy to raise my hand, to ask questions, or to even meet with teachers after class, so I had very few friends at the time. I started to become homesick and depressed. At that time, I found that basketball was the only way I knew of relieving my stress. However, while playing basketball, I had torn my ACL and it would take two surgeries and a year and a half in time to fully recover. At this point, I felt caught between a rock and a hard place. In fact, this was the lowest point of my life, and I didn't know what to do. I felt like my Chinese wasn't good enough, I had been diagnosed with insomnia and ADHD, and I felt like the math taught in America was too simple to allow for me to keep up with my classmates. I was under immense pressure, and at this time, I lost any sense of purpose or direction. Later on, I went to seek help from NTU counseling, from my psychiatrist, and from my department. I reached out to Professor Winston Hsu from CSIE, and he told me this: "Never give up"; it was such an oversimplified way to approach such a complex series of problems, I had thought. However, I pondered these words intensely for one week, and by the end of that week, I had made a firm decision. This would NOT be another example of me giving up. I decided to go all out, to work diligently and passionately on all tasks at hand. This was the turning point of my life; I started to discipline myself to a very high degree. At this time, I met my then-to-become advisors Professor Shih-Wei Liao and Professor Shih-Hao Hung and entered their labs to begin research. Finally, the passion that I had for computer science that I had previously held in high school was kindled again, and I was finally reminded why I loved this field. I began my research life in blockchain and AI, and at the time I entered the lab, I also began creating NTUAI. NTUAI is now a large and highly successful NTU club that is dedicated to the research and public understanding of AI. Welcome one and all to join us; please scan our QR code here.

For a year and a half I haven't returned to America because of covid. But not to worry; I have found my second home, away from home. I love it here in NTU and I cherish all of the things I've had the privilege to experience in Taiwan. I've gone through the most difficult of struggles in my life here, but I've also had the most fortunate and blessed of experiences. To conclude, I'd like to quote a line from "Kung Fu Panda": "You just need to believe". As long as you are willing to adopt an optimistic attitude in facing challenges and hardships, you may become a positive force in changing the lives of those around you as well as your own life. It all depends on how you view it; just like what Po's father says, "there is no secret ingredient. It's just you." Thank you, everyone.

詳見：
https://www.facebook.com/NTUCommencement/posts/2718185771805180

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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大資訊工程學系 #韓哈斯 #SethAustinHarding

Tags: relieving stress 臺灣大學畢業典禮 NTUCommencement2021 學生致詞代表臺大資訊工程學系韓哈斯 SethAustinHarding

國立臺灣大學 National Taiwan University

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國立臺灣大學粉絲專頁

relieving stress 在 CheckCheckCin Facebook 八卦

By CheckCheckCin

2019-10-18 19:21:10 有 661 人按讚

【家常靚湯】花旗參茶是缺睡人士的救星

#不妨試試沖杯花旗參茶代替咖啡
#虛寒體質不宜
#星期五湯水

花旗參緩解熬夜虛熱
香港地不少人都患上「晚睡強逼症」，因為忙碌了一天，晚上的私人時光格外珍貴，總想多做幾件事，結果熬夜缺睡不但會導致精神緊張及心情煩躁，中醫理論認為熬夜會傷「陰」，「陰」氣不足令陽氣相對偏盛，造成陰虛，身體就會出現虛熱症狀，包括口渴、出口瘡、咽喉痛等等。當出現以上症狀時，很多人會以為自己「熱氣」，喝涼茶清熱會削減陽氣，結果陰陽俱虛，其實滋陰才是治本之法。
中醫認為花旗參有補氣養陰、清虛火、生津止渴的功效，能紓緩熬夜晚睡引致的心煩口渴、小便量少色黃、大便偏乾、口乾等虛熱症狀，而且亦有解酒、抗疲勞及增強免疫力作用。簡單用花旗參片沖水當茶喝，或者配合其它食材煲湯作食療亦可。惟注意因為屬性寒涼，虛寒體質、有胃寒胃痛、舌苔發白者不宜食用。

滋陰潤燥湯水小貼士：
適當地添加滋陰潤燥食材如雪梨、雪耳、沙參、玉竹、百合、麥冬、枸杞子等。

老黃瓜花旗參石斛素湯
功效：滋陰潤燥，紓緩因熬夜晚睡而引致的口乾、口瘡、咽喉痛、煩躁等症狀。
材料：老黃瓜1個、紅蘿蔔1根、花旗參15克、石斛15克、甘羅漢果半個
做法：
1. 所有材料洗淨，老黃瓜切塊、甘羅漢果捏碎備用。
2. 鍋內加入約2000毫升水，除花旗參外放入全部材料，以武火煮至水滾，調文火煮約1小時，加入花旗參煮5-10分鐘，最後下鹽調味即可。
注意：虛寒體質、有胃寒胃痛、舌苔發白者不宜飲用。

American Ginseng for night owls
Many people in Hong Kong have frequent late nights. As they usually have busy days, private time at night is quite precious, and they always want to do more things. Staying up late and not having adequate sleep can not only lead to mental stress and irritability, but Chinese medicine believes that staying up late will hurt yin. Lack of yin can lead to overactive yang qi, causing yin deficiency and you may experience symptoms of asthenic heat such as excessive thirst, canker sore, sore throat. Some may mistakenly believe they have heat and drink herbal tea to clear heat. This further reduces yang qi, leading to both yin and yang deficiency. In reality, nourishing yin is the right thing to do.
Chinese medicine believes that American ginseng has the effects of replenishing qi, nourishing yin, clearing asthenic fire, promoting fluid production and relieving thirst. It can relieve late night induced asthenic heat symptoms such as irritability, thirst, low volume and yellow urination, dried stools and dry mouth. It can help to sober up, fight fatigue and enhance immunity. Simply brew the American Ginseng slices or combine it with other ingredients to make soup. As it is cold in nature, those with asthenic cold body constitutions, cold and stomach pain and white tongue coating should not have.

Tips for soup to nourish yin and relieve dryness:
Appropriately add in ingredients to nourish yin and relieve dryness such as pear, snow fungus, radix adenophorae, radix ophiopogonis, lily bulb, radix ophiopogonis, wolfberries.

Old cucumber soup with American ginseng and dendrobium
Effects: nourishes yin and relieves dryness. Suitable for late night related dry mouth, canker sore, sore throat, irritability.
Ingredients: 1 old cucumber, 1 carrot, 15g American ginseng, 15g dendrobium, half a monk fruit
Preparation:
1. Rinse all ingredients thoroughly. Cut the old cucumber into pieces. Crack the monk fruit into pieces.
2. Combine all ingredients (except American ginseng) with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add American ginseng into pot and simmer for 5-10 minutes. Add salt to taste.
Note: Not suitable for those with asthenic cold body constitutions, cold and stomach pain and white tongue coating.
#男 #女 #我枯燥 #喉嚨痛 #失眠

Tags: relieving stress 不妨試試沖杯花旗參茶代替咖啡虛寒體質不宜星期五湯水男女我枯燥喉嚨痛失眠

CheckCheckCin

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

relieving stress 在 Latte ASMR Youtube 的評價

By Latte ASMR

2019-04-15 02:27:21 有 1,623,339 人看過有 31,344 人喜歡

Hi everyone! It's Latte :)
In this video I will help you to remove your stress and headache with some scalp massage. Thank you so much for watching and I hope you enjoy!♥

Thank you for your support♥ : https://www.patreon.com/latteasmr

Latte ASMR

About author

relieving stress 在 Jessica Vu Youtube 的評價

By Jessica Vu

2020-03-13 09:46:14 有 147,896 人看過有 9,861 人喜歡

ah yes another demonetized video for this therapeutic thursday
( ◡‿◡ *) lol but i figured since the world's been kinda crazy lately, it'd be nice to finally upload this chill video sketching #withme ft. some of my current favorite songs ♡

FOLLOW ME!
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Hello hello how are you all doing? While everything's getting postponed or canceled, I finally decided to upload a new video lol ? but actually tho, it's getting pretty scary out there ? be careful ?

I was following a really strict schedule at the start of this year and although it was super addicting to cross off one goal after the other, I definitely got burnt out. I'm going to make it a goal to make time for myself once a week just to recharge (and sketch/read more)! ⚡️

I hope you like this stress-relieving video, a gift from me to you! Take care of yourself, stay safe and healthy!

♡ xo
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withme

Jessica Vu

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Welcome to my channel! ♡ My name is Jessica Viet gal obsessed with makeup, fashion, and video editing ✨ Here, you'll find mostly beauty videos and the occasional vlog. Check out my other social media before you leave! ✧ IG: @jessyluxe ✧ TIK TOK: @jessyluxe ✧ TWITTER: @luxejessy ✧ PODCAST: https://anchor.fm/volumeup ✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe ✧ SPOTIFY: https://open.spotify.com/user/x39pm9yrqj1nklvv9ptgvsd3d?si=k8uDK8-URZ2Ihw_y80eNtA ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ:

relieving stress 在 Joanna Soh Official Youtube 的評價

By Joanna Soh Official

2013-12-27 20:00:02 有 103,709 人看過有 1,609 人喜歡

Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much longer for our body to digest and this can also cause digestion related problems.

So let's spend only 10 minutes to do these "10 Gentle Yoga Poses to Help Improve Your Digestion". This will help your organs to operate more efficiently, reduce stress, and to also create awareness of your body as you eat. If you just had a heavy meal, wait for at least 2 hours before doing these stretches.

1) Extended Triangle Pose
2) Squat Pose
3) Bridge Pose
4) Camel Pose
5) Cat & Cow
6) Downward Facing Dog
7) Wide Child Pose
8) Cobra
9) Wind Relieving Posture
10) Spinal Twist

Throughout the poses, try to breathe as SLOWLY and DEEPLY as you can, breathing in and out through your nose, as you hold each pose. Try to hold each pose for 30 seconds to a minute. So the next time you suffer from indigestion, gas, bloating, stomach pain, get onto your mat to stretch & twist.

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Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

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