By now, you have probably heard about my father’s red box. Minister Heng Swee Keat posted about it last week. The red box was a fixture of my father’s work routine. It is now on display at the National Museum of Singapore in his memorial exhibition.
Some of my father’s other personal items are there too. His barrister’s wig (of horsehair) from when he was admitted to the Bar. And a Rolex Oyster Perpetual watch given to him by the Singapore Union of Postal and Telecommunications Workers after he represented them in the famous postmen’s strike in 1952.
I enjoyed my visit to the exhibition a few days ago. Was happy to hear that many of you went yesterday. The exhibition will be on until 26 April. – LHL
MR LEE'S RED BOX
Mr Lee Kuan Yew had a red box. When I worked as Mr Lee’s Principal Private Secretary, or PPS, a good part of my daily life revolved around the red box. Before Mr Lee came in to work each day, the locked red box would arrive first, at about 9 am.
As far as the various officers who have worked with Mr Lee can remember, he had it for many, many years. It is a large, boxy briefcase, about fourteen centimetres wide. Red boxes came from the British government, whose Ministers used them for transporting documents between government offices. Our early Ministers had red boxes, but Mr Lee is the only one I know who used his consistently through the years. When I started working for Mr Lee in 1997, it was the first time I saw a red box in use. It is called the red box but is more a deep wine colour, like the seats in the chamber in Parliament House.
This red box held what Mr Lee was working on at any one time. Through the years, it held his papers, speech drafts, letters, readings, and a whole range of questions, reflections, and observations. For example, in the years that Mr Lee was working on his memoirs, the red box carried the multiple early drafts back and forth between his home and the office, scribbled over with his and Mrs Lee’s notes.
For a long time, other regular items in Mr Lee’s red box were the cassette tapes that held his dictated instructions and thoughts for later transcription. Some years back, he changed to using a digital recorder.
The red box carried a wide range of items. It could be communications with foreign leaders, observations about the financial crisis, instructions for the Istana grounds staff, or even questions about some trees he had seen on the expressway. Mr Lee was well-known for keeping extremely alert to everything he saw and heard around him – when he noticed something wrong, like an ailing raintree, a note in the red box would follow.
We could never anticipate what Mr Lee would raise – it could be anything that was happening in Singapore or the world. But we could be sure of this: it would always be about how events could affect Singapore and Singaporeans, and how we had to stay a step ahead. Inside the red box was always something about how we could create a better life for all.
We would get to work right away. Mr Lee’s secretaries would transcribe his dictated notes, while I followed up on instructions that required coordination across multiple government agencies. Our aim was to do as much as we could by the time Mr Lee came into the office later.
While we did this, Mr Lee would be working from home. For example, during the time that I worked with him (1997-2000), the Asian Financial Crisis ravaged many economies in our region and unleashed political changes. It was a tense period as no one could tell how events would unfold. Often, I would get a call from him to check certain facts or arrange meetings with financial experts.
In the years that I worked for him, Mr Lee’s daily breakfast was a bowl of dou hua (soft bean curd), with no syrup. It was picked up and brought home in a tiffin carrier every morning, from a food centre near Mr Lee’s home. He washed it down with room-temperature water. Mr Lee did not take coffee or tea at breakfast.
When Mr Lee came into the office, the work that had come earlier in the red box would be ready for his review, and he would have a further set of instructions for our action.
From that point on, the work day would run its normal course. Mr Lee read the documents and papers, cleared his emails, and received official calls by visitors. I was privileged to sit in for every meeting he conducted. He would later ask me what I thought of the meetings – it made me very attentive to every word that was said, and I learnt much from Mr Lee.
Evening was Mr Lee’s exercise time. Mr Lee has described his extensive and disciplined exercise regime elsewhere. It included the treadmill, rowing, swimming and walking – with his ears peeled to the evening news or his Mandarin practice tapes. He would sometimes take phone calls while exercising.
He was in his 70s then. In more recent years, being less stable on his feet, Mr Lee had a simpler exercise regime. But he continued to exercise. Since retiring from the Minister Mentor position in 2011, Mr Lee was more relaxed during his exercises. Instead of listening intently to the news or taking phone calls, he shared his personal stories and joked with his staff.
While Mr Lee exercised, those of us in the office would use that time to focus once again on the red box, to get ready all the day’s work for Mr Lee to take home with him in the evening. Based on the day’s events and instructions, I tried to get ready the materials that Mr Lee might need. It sometimes took longer than I expected, and occasionally, I had to ask the security officer to come back for the red box later.
While Mrs Lee was still alive, she used to drop by the Istana at the end of the day, in order to catch a few minutes together with Mr Lee, just to sit and look at the Istana trees that they both loved. They chatted about what many other old couples would talk about. They discussed what they should have for dinner, or how their grandchildren were doing.
Then back home went Mr Lee, Mrs Lee and the red box. After dinner, Mr and Mrs Lee liked to take a long stroll. In his days as Prime Minister, while Mrs Lee strolled, Mr Lee liked to ride a bicycle. It was, in the words of those who saw it, “one of those old man bicycles”. None of us who have worked at the Istana can remember him ever changing his bicycle. He did not use it in his later years, as he became frail, but I believe the “old man bicycle” is still around somewhere.
After his dinner and evening stroll, Mr Lee would get back to his work. That was when he opened the red box and worked his way through what we had put into it in the office.
Mr Lee’s study is converted out of his son’s old bedroom. His work table is a simple, old wooden table with a piece of clear glass placed over it. Slipped under the glass are family memorabilia, including a picture of our current PM from his National Service days. When Mrs Lee was around, she stayed up reading while Mr Lee worked. They liked to put on classical music while they stayed up.
In his days as PM, Mr Lee’s average bedtime was three-thirty in the morning. As Senior Minister and Minister Mentor, he went to sleep after two in the morning. If he had to travel for an official visit the next day, he might go to bed at one or two in the morning.
Deep into the night, while the rest of Singapore slept, it was common for Mr Lee to be in full work mode.
Before he went to bed, Mr Lee would put everything he had completed back in the red box, with clear pointers on what he wished for us to do in the office. The last thing he did each day was to place the red box outside his study room. The next morning, the duty security team picked up the red box, brought it to us waiting in the office, and a new day would begin.
Let me share two other stories involving the red box.
In 1996, Mr Lee underwent balloon angioplasty to insert a stent. It was his second heart operation in two months, after an earlier operation to widen a coronary artery did not work. After the operation, he was put in the Intensive Care Unit for observation. When he regained consciousness and could sit up in bed, he asked for his security team. The security officer hurried into the room to find out what was needed. Mr Lee asked, “Can you pass me the red box?”
Even at that point, Mr Lee’s first thought was to continue working. The security officer rushed the red box in, and Mr Lee asked to be left to his work. The nurses told the security team that other patients of his age, in Mr Lee’s condition, would just rest. Mr Lee was 72 at the time.
In 2010, Mr Lee was hospitalised again, this time for a chest infection. While he was in the hospital, Mrs Lee passed away. Mr Lee has spoken about his grief at Mrs Lee’s passing. As soon as he could, he left the hospital to attend the wake at Sri Temasek.
At the end of the night, he was under doctor’s orders to return to the hospital. But he asked his security team if they could take him to the Singapore River instead. It was late in the night, and Mr Lee was in mourning. His security team hastened to give a bereaved husband a quiet moment to himself.
As Mr Lee walked slowly along the bank of the Singapore River, the way he and Mrs Lee sometimes did when she was still alive, he paused. He beckoned a security officer over. Then he pointed out some trash floating on the river, and asked, “Can you take a photo of that? I’ll tell my PPS what to do about it tomorrow.” Photo taken, he returned to the hospital.
I was no longer Mr Lee’s PPS at the time. I had moved on to the Monetary Authority of Singapore, to continue with the work to strengthen our financial regulatory system that Mr Lee had started in the late 1990s. But I can guess that Mr Lee probably had some feedback on keeping the Singapore River clean. I can also guess that the picture and the instructions were ferried in Mr Lee’s red box the next morning to the office. Even as Mr Lee lay in the hospital. Even as Mrs Lee lay in state.
The security officers with Mr Lee were deeply touched. When I heard about these moments, I was also moved.
I have taken some time to describe Mr Lee’s red box. The reason is that, for me, it symbolises Mr Lee’s unwavering dedication to Singapore so well. The diverse contents it held tell us much about the breadth of Mr Lee’s concerns – from the very big to the very small; the daily routine of the red box tells us how Mr Lee’s life revolved around making Singapore better, in ways big and small.
By the time I served Mr Lee, he was the Senior Minister. Yet he continued to devote all his time to thinking about the future of Singapore. I could only imagine what he was like as Prime Minister. In policy and strategy terms, he was always driving himself, me, and all our colleagues to think about what each trend and development meant for Singapore, and how we should respond to it in order to secure Singapore’s wellbeing and success.
As his PPS, I saw the punishing pace of work that Mr Lee set himself. I had a boss whose every thought and every action was for Singapore.
But it takes private moments like these to bring home just how entirely Mr Lee devoted his life to Singapore.
In fact, I think the best description comes from the security officer who was with Mr Lee both of those times. He was on Mr Lee’s team for almost 30 years. He said of Mr Lee: “Mr Lee is always country, country, country. And country.”
This year, Singapore turns 50. Mr Lee would have turned 92 this September. Mr Lee entered the hospital on 5 February 2015. He continued to use his red box every day until 4 February 2015.
(Photo: MCI)
同時也有82部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple w...
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บางบทเรียนสั้นๆ จากชีวิตสี่สิบปี
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1. ถ้าพยายาม เราอาจเป็นอะไรได้หลายๆ อย่าง แต่เราไม่ต้องเป็นทุกอย่างก็ได้ เป็นในสิ่งที่ทำแล้วมีความสุข
2. ทำสิ่งที่มีความสุขให้สุดฝีมือ จะมีคนได้รับความสุขจากสิ่งที่เราทำ สิ่งนั้นอาจเป็นอาหารอร่อย ดนตรีเพราะๆ รูปถ่ายสวยๆ หรือการงานทุกชนิด
3. ความรักในการงานเกิดจากความทุ่มเทใส่ใจลงไปในนั้น หากไม่ทุ่มเทก็ยากที่จะรักงานนั้น...
Continue ReadingSome short lessons from forty years of life.
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1. If you try, we can be many things, but we don't have to be everything. Be what we do and be happy.
2. Make the best of the best. Someone will be happy by what we do. It may be delicious food, beautiful music, beautiful photos or all kinds of work.
3. Love in work is caused by devotion. If it is not dedicated, it's hard to love that job.
4. Some people love the job, so they are dedicated. Some people are dedicated, so they love anything. But the complete cycle must have these two things.
5. If you don't like anything, don't waste your time complaining. Fix it to be what you like. If you can't solve it, run away. Take time to spend
6. Separate what is worth wasting time. When separated and put your hands on the lost.
Haha. Don't go into the battleground of emotions. Someone gives a sword. Just smile and don't accept that sword.
8. Delicious food. Good for tongue. Food is not good for our heart. We don't eat every meal. The taste of life is a delicious meal. The reward. Bad meal is training.
9. Separate sincere people with unsincere people to prevent their disappointments.
10. sweet words are often not true, but I taste it because I want it to be true as they say.
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Haha. Look at the mirror often, not for grooming. Remove marks, but to see your own marks clearly and don't look at yourself. That's just imagination.
Haha. Don't be so smart that you are not happy.
13. meatballs that you like. You should eat one when you are hungry. And if you want to keep it at the end, you can keep it all. If you won't have a favorite.
Haha. Don't be too big about everything. The best diet is to eat some snacks. Training yourself. The important thing is the day that I give up for yourself.
15. If doing something has a hundred points to reach eighty, you should be happy. Then the strength to do something else or be happy with not doing anything.
16. factories that don't have a flower garden. It's dry.
17. Coffee and Cookies. Turn your office into a more pleasant room.
18. Soft chairs. Lay back to read books. It's an investment that doesn't regret money.
19. as well with a good bed. It's expensive but I use it for another twenty years. I have power to sleep
20. Sleep when it's time to sleep in order to be alive.
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21. Traveling should read the story of that place, history, faith, lifestyle will wake up the remains and brick into wisdom.
22. Take a long time with what you like or care about. It will give us some value. People too.
23. Many times. Good wisdom is caused by little ones, not the one who wrap himself with knowledge in the book and the face.
Haha. Don't be quick to believe those who read it, but haven't passed the experience.
Lol allow yourself to be lazy some days
26. Explore yourself. If you suffer, one day, it means that you want to start beyond the ability.
27. We don't want everything to be happy. We want happiness to be happy and happiness happens when there is only something.
28. Practice to accept things that are not like every day. This is the way of peace in the heart.
Haha. Whatever is old, I have changed. If you don't have anything. I have a lot of things
30. of the show is too much. It will become trash.
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31. There should be items to use, not for show. You should be a life that you have used, not to
32. Intelligence is useful when making others better or happier lives.
33. Intelligence that brings suffering is one kind of stupidity.
34. Reduce criticism, make change.
35. Collaborate with people who think differently can often create new things.
Haha. We may be wrong -- always keep this in my heart.
37. in the sun. Apply sunglasses and sunglasses.
38. socks that you should leave.
39. Buy good shoes because it will make you look better.
40. Good stuff is not at the price, but it's up to the choice.
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41. When parents are old, you can give up to them. Even if they understand that the world is flat, they can give up if they make
Haha. Smile. Our smile is the happiness of those who love me. They want to see me happy.
Haha. Don't be too much. Life will have less.
44. Read a good book for at least a month.
Haha. Laughing with friends once a month. More than that's better.
46. Take yourself out of a safe space to grow and back to hug for a break.
Haha. Run and go out to the sun. Don't live like the world is the air conditioning room.
Haha. Smile for myself and the barber. When I cut off.
Haha. Yes, I smile for my own heart in everything.
Haha. Tell yourself that I am not a god. I can be wrong. I can be stupid. Others can forgive yourself. Always forgive others. No one wants to be stupid. Want to be bad. Love and forgiveness is necessary forTranslated
put in practice 在 Leng Yein Facebook 八卦
Right after jie checked in, Jie straightaway put on my bathrobe and head to the Thermal Steam Cave for a natural steam bath from the entrapped hotsprings steam. It will be a unique experience to those staying at @thebanjaranhotsprings retreat. Let jie walk u thru their different caves 😍❤️
There are different natural caves in the retreat.
1/ Thermal Steam Cave & Ice Bath
Seek solace in this cave with a platform overlooking a body of clear geothermal hot springs water. Indulge in the resulting natural sauna for a restorative therapy to soothe, relax and detoxify and continue to plunge into their freezing ice bath which helps improve blood circulation, reduce blood pressure and strengthen the parasympathetic as well as sympathetic nervous systems.
2/ Crystal Cave
Crystal Cave is filled with amethyst and quartz crystals which facilitates metaphysical healing. We took time in the cave checking thru the crystals and found that some guests who came had tried to break and steal some crystals. So sad. Be a good person, dont do that when u visit here.
3/ Meditation Cave
We live their waterfall right outside the entrance of the meditation cave. Be still and embrace the moment in their meditation cave, with the absence of external sounds and interruptions to help facilitate your practice. Find your centre in this natural granite and limestone cave. Find your peace and solace here.
Ok, imma head to my spa session next
Cant wait ! See u in next post
Book directly with @thebanjaranhotsprings
PM their ig for their latest promotions and discounts and updates !
put in practice 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
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https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx

put in practice 在 Rachel and Jun Youtube 的評價
★Cat Merch! https://crowdmade.com/collections/junskitchen
- Japan is an awesome place to visit, and no one should let "rules" get in the way of that! But Japanese culture can be very different to what we're used to at times, and some things we do that may be acceptable for us can be surprising and rude in Japan. My husband, Jun, and I put together a list of the most common things we see that can cause trouble (I speak from the perspective of having done all of these!) Mainly, this is if you plan on establishing yourself in a Japanese community through work/family--if you're visiting as a tourist then you don't really have to worry so much about it. :)
As a foreigner you won't be held to the same standards as Japanese people, but if you want to give a really good impression then these are some guidelines you can follow! None of these are things you HAVE to do. They are ideals and not always the followed practice. I just always think it's better to know the ideal standards and then you can choose how closely you want to follow them!
Rule of thumb: Just think about how your words and actions will affect the people around you before you do something! It's as simple as that. :)
Useful Japanese phrase: shouganai (しょうがない) - It can't be helped.
It's pretty similar to "shit happens." You're essentially letting a bad situation slide off your back instead of internalizing it.
FAQ:
"Can I still listen to music/text on the train/bus?"
Yes--sorry I wasn't clear. I meant only making a call on your phone. You won't be strange or rude at all if other people can't hear what you're doing!
"So you can't be outgoing in Japan?"
Of course you can! Sorry for being unclear on this, too. By "don't be emotional" I meant negative emotions. Everyone loves happy people! And some places it's perfectly fine to be loud--just take your cue from the people around you. :)
"So I shouldn't go to Japan? I'll stand out anywhere."
Again, sorry for being unclear! Yeah, foreigners are going to stand out, period. Mainly I meant through actions and not looks, but even then Japanese people don't expect foreigners to know their customs so it's fine to make mistakes! I've done EVERYTHING in this video (and still do some of them), which is why I wanted to talk about it in the first place!
"What about customizing food if I have allergies?"
A lot of restaurants list common allergens on their menus. If you're not sure you can always ask! And you can always ask to see if they'll customize your order--it's just never worked for me.
"Do I have to talk like a robot like you? :( "
No, I just suck at public speaking.(° ▽ °;)We had like maybe a dozen subscribers when I made this video and never expected it to get so much attention. I had no idea how it would end up being perceived and if I could do it again so I didn't sound so "strict" or "uptight" or scare people off from Japan then I would in a heartbeat! My new videos are less crappy. Sorry! :(
For the opposite perspective: "What not to do in America" for Japanese people - http://www.youtube.com/watch?v=9tYCQ661FII
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【You can also find us:】
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put in practice 在 Carl Ho卡爾 頻道 Youtube 的評價
σ`∀´)σ 加入成為我的會員:
https://bit.ly/2LOqm6A
✮ 領養代替購買 ✮
✮ Adopt a pet, save a life. ✮
✩ 新手請單獨飼養一隻 ✩
✩ To have one hamster only if you're a novice.✩
✪ 請勿隨便合養 同籠! 細節注意: https://youtu.be/1g7qHPLHOuI ✪
✪ Please don't put your hamsters together unless you meet these conditions: https://youtu.be/1g7qHPLHOuI ✪
*避免意外發生 請確保已經黏好才給倉鼠玩 尤其是在樓梯梯級間*
*To prevent accidents, make sure all stairs are stable (enough) for your hamster before playing.*
▷ 倉鼠基本飼養知識 (新手必看) ◁
https://goo.gl/Lce2LS
牠們是我的倉鼠 :D
喜歡看更多關於牠們的影片 可以到我的倉鼠頻道觀看喔!
They are my Hamsters~
Come to my hamster channel if you like them!
▷ 我的倉鼠搞笑影片 My Funny Hamster Channel ◁
https://goo.gl/8sNzHy
▷ 我的倉鼠教學 My Hamster Guide◁
https://goo.gl/Udk6uy
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▷ 背景音樂資訊 BGM (Background Music) Info. ◁
OP: "Sour Tennessee Red String" by John Deley and the 41 Players
BGM1: "Sugar Zone" by Silent Partner
BGM2: "Winter Ride" by Twin Musicom
演出者:http://www.twinmusicom.org
BGM3: “Dog and Pony Show” by Silent Partner
~~~~~~~~~~~~~~~~~~~~~~~~~~
(゚∀゚) ノシ
更多關於我的 More About Me
實用 Useful:
▷ 生活妙招 Life skills ◁ https://goo.gl/ZTLG18
▷ DIY教學 DIYs Guide ◁ https://goo.gl/u4ENC7
搞笑 Fun:
▷ 趣味話題系列 Funny Video ◁ https://goo.gl/SrmBPm
▷ 惡搞混音曲 Parody Remix ◁https://goo.gl/sdbRM4
▷ 挑戰系列 Challenges ◁ https://goo.gl/IGt6Kg
▷ 智障劇場 ◁ https://goo.gl/RKDPQM
實測 Practice:
▷ 開箱系列 Unboxing ◁ https://goo.gl/CE6MpC
▷ 實驗系列 Experiments ◁ https://goo.gl/MzwL7f
寵物 Pet:
▷ 我的搞笑倉鼠 My Funny Hamsters ◁ https://goo.gl/8sNzHy
▷ 倉鼠養育教學 Hamster Care Guide ◁ https://goo.gl/zZWYF7
放鬆 Relax:
▷ ASMR系列 ◁ https://goo.gl/KSvmVF
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▷ 臉書粉絲專頁 Facebook Fanpage ◁ https://goo.gl/699CdS
▷ Instagram ID ◁ CarlHo117

put in practice 在 Call and put practice - YouTube 的八卦
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