今日教大家煮
📌芋頭糕
📌金菇肥牛
📌易到你唔信朱古力蛋糕
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2021123 Live recipes 中英對照
特別鳴謝Easycook 義工團,咁快就做起食譜🙇♀️
易到你唔信朱古力蛋糕
材料
📌 黑朱古力180g
📌 雞蛋4隻
📌 糖霜少許
📌 士多啤梨1粒
做法
1. 黑朱古力放在碗內,弄碎,之後放入微波爐叮2分鐘,或用熱水墊底溶解朱古力。
2. 雞蛋分開蛋黃和蛋白。4份蛋白用電動打蛋器打至白泡狀。備用。
3. 4份蛋黃分別放在4小碗。朱古力叮好取出,先攪勻,之後放入第1份蛋黃,不停攪均,再放入第2份蛋黃一起不停攪勻,之後第3份蛋黃,再第4份蛋黃,如此類推,直至完全攪勻。
4. 打好了的蛋白遂少逐少分數次加入在朱古力漿內,完全攪勻。
5. 準備焗盤,盤底掃油,盤側邊圍上牛油紙,焗爐放熱水,焗盤坐底,以140度焗20分鐘。
6. 時間到,取出朱古力蛋糕,糖霜篩在蛋糕面上,再加上士多啤梨作裝飾,即成。
提示:1. 朱古力可選用牛奶朱古力
2. 蛋黃放入朱古力漿時,要快手攪勻。
3. 如果用鑊蒸,隔水蒸40 – 45分鐘。
English Version
Easy Flourless Chocolate Cake
(YouTube video starts at 25:36.)
Ingredients:
Egg yolks - 4 (to be added one at a time)
Sweetened chocolate bars - 180g (your choice of dark chocolate or milk chocolate. Break into small pieces and melt them in the microwave for 2 minutes or use a double boiler.)
Egg whites - 4 (beat until stiff peak)
6 inch cake pan
Garnish ingredient:
Icing sugar
Strawberries
Ice cream - optional
Methods:
1. In a stand mixer bowl, add in 4 egg whites, and beat until stiff peak. Set aside.
2. In a separate big bowl, add in room temperature melted chocolate, 1 egg yolk, and mix well by stirring quickly in one direction.
3. Continue with the remaining 3 egg yolks by adding in ONE AT A TIME until you get a smooth chocolate batter.
4. Add a bit of beaten egg whites from the stand mixer bowl into the chocolate batter and mix well to get a nice consistency as the beaten egg whites.
5. Pour the entire chocolate batter into the beaten egg whites in the stand mixer bowl, and mix well. Make sure all egg whites are incorporated into the chocolate batter.
6. Transfer to a 6 inch cake pan greased and lined with parchment paper.
7. Bake by using water bath at 160C (320F) for about 20 minutes or less with a tray of water at the bottom of your oven or underneath the baking pan. Adjust the time and temperature accordingly to your oven. You can also steam it for 40 to 45 minutes.
8. Garnish with icing sugar and strawberries. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨
氣炸金菇肥牛卷
材料:
肥牛片 一包(大約$20片)
金菇 兩包(切掉根部,洗乾淨,抹乾水份)
調味料:
椒鹽粉 適量
鹽 適量
胡椒粉 適量胡椒粉
紅椒粉 適量(可不用)
做法:
1. 肥牛片灑上少許椒鹽粉和鹽
2. 每片肥牛卷入一小撮金菇後,放入氣炸鍋焗盆內,再灑上調味料,跟着噴油在肥牛卷上,然後放入氣炸鍋,用攝氏200度焗3至4分鐘
即成(不可多過4分鐘,否則會過熟).
English Version
Enoki Mushroom Beef Rolls
(YouTube video starts at 39:18.)
Ingredient:
Sliced fatty beef slices - (or use pork tenderloin slices or lamb slices)
Filling ingredient:
Enoki mushrooms
Carrot shreds - optional
Blanched Gai Lan stems - optional
Asparagus - optional
Seasoning ingredients:
Szechuan pepper salt
Red chili powder
Salt
Methods:
1. Roll each beef slice with enoki mushrooms filling.
2. Optional to season the beef slices with Szechuan pepper salt, red chili powder, and/or salt before rolling or after rolling.
3. Place a parchment paper in the air dryer basket, spray a layer of oil, place beef rolls on top and spray another layer of oil on top.
4. Air fry for 3 minutes for medium-well or 4 minutes for well done at 200C (393F).
5. Transfer to serving plate. Serve.
✨✨✨✨✨✨✨✨✨✨
芋頭榚
材料:芋頭一斤四兩,蝦米隨意,冬菇3隻,瑤柱4-5粒,一孖臘腸,粘米粉160g, 粟粉4湯匙,芝麻同蔥適量
調味料: 五香粉一茶匙,固體植物油一湯匙半,鹽及糖各半茶匙,白胡椒粉半茶匙多些
準備: 配料蝦米,冬菇,瑤柱用水浸軟切細,(水留用), 臘腸切細粒
芋頭一半切條,一半切粒
粉漿: 用浸過配料的水幾粘米粉同粟粉攪勻,粉漿水大概700ml
做法:
芋頭放鑊中,加多些油炒至金黃,有香味盛起。
熱鑊加油,先放蝦米爆,加臘腸爆香,加冬菇爆香,最後加瑤柱炒。
這時加調味料炒勻,加入芋頭加一杯半水,加蓋稍煮一會,開蓋倒入粉漿水,一邊倒一邊翻炒至杰身。
錫盆掃上油後倒入芋頭粉漿隔水蒸35分鐘即成。
備註:
煮芋頭水量及油量,視乎芋頭質粉或爽,
選靚芋頭要輕身。
蝦米可買價錢平的。調味料也可炒芋頭時加入
English Version
Taro Cake
(YouTube video starts at 0:53.)
Ingredients:
Taro - about 1 kg and pick the lightest ones for more starchy-texture. Cut half into strips and the other half into cubes. This will have a different bite texture when steamed. Must be pan-fried until fragrant and golden brown with extra oil than usual.
Dried shrimps - preferable buy the cheapest and smallest kinds. Clean and soak to rehydrate (save the soaking liquid), and chop into small pieces.
Dried mushrooms - 3 big ones. Clean and soak to rehydrate (save the soaking liquid) and chop into small pieces.
Dried scallops - about 4 -5. Clean and soak to rehydrate (save the soaking liquid) and cut horizontally sideway to shorten the strands then loosen into small pieces.
Chinese sausages - 2 clean and chop into small pieces
Chinese cured pork strips (“Lap Yuk”) - optional
Binding batter ingredients:
Rice flour - 160g – 180g
Corn flour/starch - 4 tbsp (or use “Teng Mein” flour 4 tbsp or less. This will prevent the taro cake from coming apart.)
Saved soaking liquid from dried shrimps, mushrooms, and scallops - about 3 cups (If you do not have 3 cups just compensate with more water.)
Water - about 1 ½ cups or more depending on how much the taro absorbs the liquid. The more starchy-texture the taro has the more liquid it absorbs.
Seasoning ingredients:
Vegetable shortening - 1 ½ tbsp (or use lard. This is for smoothness in taste)
Five-spice powder - 1 tsp
White pepper - heaping ½ tsp
Salt - ½ tsp but not too much
Sugar - ½ tsp
Garnish ingredients:
White sesame seeds
Green onion pieces
Methods:
1. In a bowl, add in saved soaking liquid from dried shrimps, mushrooms, scallops, and mix well. Add in rice flour, cornflour, and mix well. Set aside
2. Heat up a wok, add more oil than usual. Add in all taro pieces and fry until fragrant and golden brown. Transfer to serving plate. Set aside.
3. In the same wok, add in oil, dried shrimps, Chinese sausage pieces, and fry until fragrant.
4. Add in mushroom pieces, and fry until fragrant.
5. Lastly, add in dried scallops, and fry briefly to avoid toughness when chewed.
6. Add in vegetable shortening, five-spice powder, white pepper, sugar, and mix well.
7. Return fried taro pieces back to the work and mix well.
8. Add in 1 cup of water, mix well, cover wok with lid, and bring to a boil.
9. Add another ½ cup of water, mix well, and bring to a boil.
10. Add in binding batter prepared in Step 1. Mix well. The mixture will slowly thicken. Add more water now if you find it too thick.
11. Transfer to a steam proof OILED container.
12. Steam for about 35 to 40 minutes.
Note: Best to pan fry them the next day.
#肥媽食譜
#Mariarecipes
同時也有61部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put to...
pork tenderloin 在 Facebook 八卦
今日教大家煮
📌酸菜魚
📌酸菜牛肉
📌芒果椰汁糕
🍏🍏母親節蘋果膠套裝購買連結🍏🍏
中文:https://bit.ly/3sswNiz
英文:https://bit.ly/3sqOajJ
20210417 live recipes
特別鳴謝easycook義工團寫的食譜
酸菜魚
材料: 桂花魚或其他魚,帶甜咸酸菜,大豆芽 ,泡椒 ,辣椒干,花椒 ,薑,蔥,紅辣椒,花椒
醃魚肉味料: 鹽少許,一隻蛋白,胡椒粉少許
做法: 1 燒熱鑊落油,猛火煎香魚骨,鹽少許,加滾水煮至湯濃白隔起魚骨
2 魚肉加鹽拌勻至感覺有些膠質後加一隻蛋白,胡椒粉少許拌勻待用
3 咸酸菜片薄切塊,白鑊炒至乾身
4 落油將薑絲,蔥頭,泡椒,大豆芽,咸酸菜炒香
5 開火煲熱魚湯落魚肉加鹽,菇粉各少許稍滾,魚肉鏟起放做法 4 面上,繼而淋上魚湯加一匙白醋
6 燒熱鑊落油爆香辣椒干及花椒後倒入酸菜魚湯內,紅椒粒,蔥花飾面
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Hot and Sour Fish Soup with Pickled Mustard Greens
(YouTube video starts at 1:33.)
Ingredients:
Fish - 1 large sea bass (or your choice of fish)
(Separate the meat from the bones and head. Thinly slice the meat at 45-degree angle into bite size pieces. For larger pieces, make a slit in the center of each slice. Set aside.)
Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)
Chinese pickled green chili (“pao jiao”) - 1 jar
Ginger shreds
Garlic pieces
Bean sprouts
Salt - to taste
Mushroom seasoning powder - to taste
White vinegar - 1 tbsp
Potato starch noodles or glass noodles “fensi” - optional to add into the soup
Fish soup base ingredients:
Fish bones
Fish head
Ginger slices - for frying the fish bones and head
Ginger slices - for making the soup
A dash of salt
Very hot boiling water (to make the fish soup creamy white)
Marinade fish meat ingredients:
Salt - a dash
Egg white - 1
White pepper - a dash
Garnish ingredient:
Dried chili
Sichuan peppercorns
Green onion pieces
Fresh red chili pieces
Sichuan peppercorn oil
Methods:
1. In a bowl, add in all the fish meat, a dash of salt, and thoroughly mix until slightly sticky. Add in 1 egg white, a dash white pepper, and mix well. Set aside.
2. Heat up a wok to very hot and add oil. Sprinkle in a dash of salt, add in ginger slices, and add in fish bones and head to make the soup base. Fry them until fragrant and golden brown on HIGH heat, and remove the ginger slices.
3. Add in very hot boiling water, add ginger slices, and bring it to a boil and cook until creamy white. Turn off heat and remove all the fish bones and head and pour the soup through a strainer into a bowl.
4. Return the soup back to the wok and add in marinated fish meat prepared in Step 1 and simmer until cooked. Add in salt and mushroom seasoning powder to taste. Set aside.
5. Heat up a wok, add in oil. Add in ginger shreds, garlic pieces, Chinese pickled green chili, and stir fry until fragrant. Add in bean sprouts, Chinese pickled mustard greens, and mix well. Add in cooked fish meat and fish soup.
6. Drizzle in 1 tbsp of white vinegar.
7. Heat up a separate frying pan, and add oil. Add in dried chili, Sichuan peppercorns, and pour on top of the soup.
8. Garnish with fresh red chili and green onion pieces.
9. Drizzle Sichuan peppercorn oil on top.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
酸菜牛肉
材料: 牛肉,青紅辣椒,咸菜
香料: 薑一片,蒜一粒
醃料: 糖少許,胡椒粉少許,鼔油,生粉適量
做法: 1 牛肉先醃備用
2 落油爆香薑,蒜,青紅辣椒,落牛肉炒,最後加咸菜炒勻即可
備註: 咸菜有二隻,一帶甜,另一帶咸,今次是帶甜
咸菜處理可參考酸菜魚
煮酸菜牛肉可試味需否加糖
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Stir Fried Beef with Pickled Mustard Greens
(YouTube video starts at 26:56.)
Ingredients:
Beef steak slices
(You can replace with beef tenderloin or pork.)
Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(If you are using the SALTY type, just add more sugar.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)
Red and green sweet bell peppers - sliced
Minced ginger
Minced garlic - 1 clove
Marinade beef ingredients:
Cooking oil
Sugar
Light soya sauce
White pepper
Corn starch / flour
Methods:
1. In a bowl, add in sliced beef steak, cooking oil, sugar, light soya sauce, white pepper, corn starch, and mix well. Set aside.
2. Heat up a wok, add oil. Add in minced ginger, minced garlic, red and green sweet bell pepper slices, marinated beef slices, and briefly stir fry until fragrant. Transfer to a bowl. Set aside.
3. Heat up the wok, add Chinese pickled mustard greens. Optional to add sugar now if you find it salty.
4. Return the partially cooked beef back to the wok, and mix well. Transfer to serving plate. Serve.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
芒果棷汁糕
材料:
凍滾水 250 ml
奶 250 ml
魚膠粉 35 gr (可改用魚膠片5-6片)
沙糖 100 gr (可依個人喜好加減)
棷奶 1罐
芒果 2-3個
做法:
1. 凍滾水、奶 、魚膠粉、沙糖放入煲內,開中大火煮,邊煮邊輕輕攪拌至魚膠粉和糖完全溶解。
2. 加入棷奶,攪拌至混合後關火,放涼備用。注意:加入棷奶後不要煮太久,以避免油水分解。
3. 芒果去皮切粗條或粗粒,排放入糕盆內,倒入已放涼棷奶混合液,蓋好後放入雪櫃雪至硬身便可
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Mango Coconut Pudding
(YouTube video starts at 35:35.)
Ingredients:
Drinking water - 250ml (do not use tap water)
Milk - 250ml
Gelatin powder - 35g (or replace with agar agar)
Sugar - 100g or to taste
Coconut milk - 1 can
(Add in last to avoid the oil separating, which will result in two layers when pudding is set.)
Fresh mangos - cut into your choice of designs. (Cubes or strips or floral.)
(Cut into THICK pieces to avoid pieces from moving.)
Methods:
1. In a cooking pot, add in drinking water, milk, gelatin powder, sugar, and cook until sugar and gelatine have melted and little bubbles appear by continue stirring.
2. Add in coconut milk and taste test for sweetness.
3. Let it cool down to room temperature.
4. In a mould, add in fresh mango pieces on the bottom layer then pour coconut milk mixture on top.
5. Put in the refrigerator to set.
6. Cut into cubes. Serve.
To create mango layers:
Optional to layer mango pieces on the bottom of the mould then refrigerate until they are a bit dehydrated and stick to the mould. This is to prevent them from moving or floating.
Once the mango pieces are set on the bottom of the mould, pour half of the coconut milk mixture in and set in the refrigerator for about 30 minutes.
After 30 minutes, or once the pudding is set, add the remaining mango pieces, coconut milk mixture, and refrigerate it until set and firm. You may create more than 2 layers.
Once set, loosen the pudding from the mould and transfer to a serving plate with the bottom of the pudding facing upward displaying the mango pieces design. Slice and serve.
pork tenderloin 在 มูมมาม Facebook 八卦
#ชี้เป้าเบอร์เกอร์เนื้อวากิว อร่อยเอาเรื่อง!
บอกเลยว่าอร่อยเอาเรื่องหวะ ของจริง
เป็นเบอร์เกอร์วากิวที่โป๊ะชีสแล้วดีจัด
คือพิมพ์น้ำลายก็ไหลไป
ไม่รู้จะบรรยายออกมายังไง
เนื้อวากิวบดมันฉ่ำอะ หอมเนื้อ ย่างเกรียมนิดๆ
แล้วชิ้นใหญ่เวอร์ เสิร์ฟมาคู่กับเฟรนฟราย์
อีกตัวจะออกแนวสไปซี่นิดๆตามชื่อ
Spicy Angus (สไปซี่ แองกัส)
ตัวนี้จะใช้เนื้อส่วนแองกัส
จะมีความนุ่มและหอมกลิ่นเนื้อ
น้ำซอสที่เค้าราดมาลงตัวเข้ากันได้ดีกับเนื้อเลยหละ
ตัวขนมปังจะใช้เป็นชาร์โคล ย่างไฟพอกรอบ
หรือใครชอบฮอทดอกก็จะมี Chilli Dog
ฮอทดอกหนังกรอบย่างร้อนๆน้ำซอสเค้าเด็ดมาก
นอกจากจะมีดีที่เบอร์เกอร์แล้วร้าน
ยังมีสเต็กเนื้อนำเข้าอีกด้วยมีหมดทั้ง
TENDERLOIN,
STRIPLOIN,RIB EYE,PORK CHOP
เวลาเสิร์ฟจะใส่มาในกะทะร้อน
กินตอนย่างมาใหม่ๆ
เนื้อนุ่มละลายในปาก
ตบหวานด้วย Vanilla Milke Shake
น้ำไอศกรีมปั่นเนื้อเนียนนุ่มหอมกลิ่นวานิลลา
หรือใครชอบเป็น Chocolate หรือ Strawberryก็มีนะฮ่ะ
ใครอยากลองเบอร์เกอร์เนื้อคุณภาพ
ในราคาที่เป็นมิตรแอดว่าต้องไปลองกันสักครั้ง
แล้วจะติดใจแน่นอน
#ราคา
Wagyu Burger 300.-
Spicy Angus 230.-
Chilli Dog 100.-
Milke Shake 80.-
Steak ราคาตามน้ำหนัก
🛎Burger Bro
📍พัฒนาการ อยู่ในปั๊มบางจาก (ระหว่างพัฒนาการ 34 และ 36)
🕙 เปิด 24 ชม.
☎ 092-996-7888
#มูมมาม #BurgerBro
pork tenderloin 在 Joanna Soh Official Youtube 的評價
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
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Lots of Love xx
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pork tenderloin 在 曼食慢语 Amanda Tastes Youtube 的評價
▋简介Introduction
#曼食慢语
去年我出过一个“午餐周计划”系列视频大家还记得吗?今年我来更新菜谱啦!这次我会从方便储存的容器、时间的安排、挑选食材的思路出发,教大家更好地去运用这个方式高效、快速地解决自己的午饭!这一集的菜谱可以和去年的混搭,自由组合,这个系列希望我继续更新的小伙伴记得多多转评赞哦!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips:
https://youtu.be/UAKkzLX49W0
一周面加热便当lunch box without heating:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
▋食材Ingredients
杂粮饭:
白米一杯,1 cup rice
糙米1杯,1 cup brown rice
小米1/2杯,1/2 cup foxtail millet
三色藜麦1/2杯,1/2 cup tri-color quinoa
土豆泥:
土豆3个(800g),3 potato (about 800g)
黄油20g,20g butter
盐1小勺,1 tsp salt
热牛奶150ml,150ml milk
粉蒸牛肉:
牛里脊300g,300g beef tenderloin
豆瓣酱1大勺,1 tbsp Doubanjiang
蒸肉米粉100g,100g Steamed meat powder
生抽2小勺,2 tsp light soysauce
糖1小勺,1 tsp sugar
蒜蓉1/2小勺,1/2 tsp chopped garlic
粽叶,reed leaf
酒酿1大勺,1 tbsp Jiuniang(fermented rice)
小苏打1/4小勺,1/4 tsp baking soda
茄汁牛肉丸:
牛里脊200g,200g beef tenderloin
猪肉糜200g,200g minced pork
胡萝卜30g(细丁),30g chopped carrot
鸡蛋1个,1 egg
面粉1-2大勺,1-2 tbsp flour
姜泥1/2小勺,1/2 tsp chopped ginger
盐,salt
洋葱130g(细丁),130g chopped onion
番茄丁罐头250g,250g canned tomatoes
番茄膏1大勺,1 tbsp tomato paste
糖1小勺,1 tsp sugar
叉烧猪软骨:
猪软骨400g,400g pork cartilage
叉烧酱3大勺,3 tbsp barbecued Sauce
姜片2片,2 slices of ginger
葱段10cm,10 cm leek segments
酒酿三文鱼:
三文鱼400g,400g salmon
酒酿2大勺,2 tbsp Jiuniang(fermented rice)
生抽2大勺,2 tbsp light soysauce
盐1小撮,pinch of salt
蜂蜜1大勺,1 tbsp honey
葱段5片,5 segments of leek
香菇肉燥:
猪肉糜400g,400g minced pork
干香菇8朵,8 dried shiitake mushrooms
洋葱100g,100g onion
五香粉2小勺,2 tsp five-spice powder
八角1个,1 star anise
香叶2片,2 bay leaves
生抽2大勺,2 tbsp light soysauce
老抽1小勺,1 tsp dark soysauce
黄酒2大勺,2 tbsp Shaoxing ricewine
盐1/2小勺,1/2 tsp salt
糖2小勺,2 tsp sugar
姜泥1小勺,1 tsp ginger puree
黑胡椒一小撮,pinch of black pepper
葱段10cm,10 cm leek segments
干锅卷心菜:
卷心菜400g,400g cabbage
干香菇4朵,4 shiitake mushrooms
蒜蓉1小勺,1 tsp chopped garlic
干辣椒4个,4 dried chillies
盐1小勺,1 tsp salt
糖1/2小勺,1/2 tsp sugar
黑胡椒一小撮,pinch of black pepper
水煮西兰花:
西兰花600g,600g broccoli
盐,salt
蔬菜杂炒:
胡萝卜丁100g,100g diced carrot
杏鲍菇丁100g,100g diced pleurotus eryngii
罐头玉米50g,50g canned corn
毛豆仁50g,50g shelled edamame
盐1/2小勺,1/2 tsp salt
蚝油2小勺,2 tsp oyster sauce
蒜蓉1小勺,1 tsp chopped garlic
腌胡萝卜/卷心菜:
胡萝卜100g,100g carrot
卷心菜100g,100g cabbage
糖1-2大勺,1-2 tbsp sugar
米醋2大勺,2 tbsp rice vinegar
干辣椒2个,2 dried chillies
盐1小勺,1 tsp salt
▋ 相关视频列表Related album
亚洲料理Asian Cuisine Recipes:
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
中华美食 Chinese Cuisine Recipes:
https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
一周午餐便当meal prep lunchbox:
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
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淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
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pork tenderloin 在 Savoury Days Kitchen Youtube 的評價
(English & Tiếng Việt) Mời các bạn xem danh sách nguyên liệu và các lưu ý khi làm món khô heo tại: http://www.savourydays.com/2-cach-lam-kho-heo-thit-lon-kho-video/
* CÁC VIDEO TƯƠNG TỰ:
1. Cách làm THỊT BÒ KHÔ: https://youtu.be/brovTK1F4FU
2. Cách làm KHÔ GÀ XÉ CAY: https://youtu.be/ZMY7AZjTSuQ
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Today I'd like to share with you how to make Vietnamese PORK JERKY - a very delicious snack for any parties. It also goes well with steamed rice.
* RELATED VIDEOS:
- Vietnamese BEEF JERKY: https://youtu.be/brovTK1F4FU
- Vietnamese sweet, salty, spicy, dry SHREDDED CHICKEN: https://youtu.be/ZMY7AZjTSuQ
* INGREDIENTS
20 g garlics (3~4 big cloves) - minced
15 g shallots - minced
5~6 lemongrass stalks - finely chopped
1 kg pork fillet/ tenderloin
2~3 tbsp fish sauce (30~45ml)
1~2 tbsp oyster sauce (15~30 ml)
2 tbsp brown sugar (40~50g)
1~1.5 tsp five spice powder
2~3 tbsp chilli flakes
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MUSIC: Midday Dance by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100160
Artist: http://incompetech.com/
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pork tenderloin 在 Juiciest Baked Pork Tenderloin (easy recipe!) - The ... 的相關結果
How to bake pork tenderloin · Coat each piece with a simple spice rub. · Sear the pork in a hot pan until nice and brown then move it to a baking ... ... <看更多>
pork tenderloin 在 Pork Tenderloin with Honey Garlic Sauce | RecipeTin Eats 的相關結果
Pork tenderloin is like chicken breast – it's a lean, tender cut of meat and when cooked just right, it's juicy and succulent. It is also easy ... ... <看更多>
pork tenderloin 在 BEST Baked Pork Tenderloin - Creme De La Crumb 的相關結果
Ingredients · ▢ 1 or 2 ½ pound pork tenderloins - (see note) · ▢ 1 tablespoon oil · ▢ 2-3 tablespoons fresh lemon, lime, or orange juice - (or 1 ... ... <看更多>