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DYAM Tunku Mahkota Ismail Ibni Sultan Ibrahim, Pemangku Raja berangkat menjalani latihan fizikal bersama Askar Timbalan Setia Negeri Johor di Kem Sultan Ibrahim, Johor pada pagi ini, 2 Januari 2020. Allah Peliharakan Sultan.
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HRH Tunku Mahkota Ismail Ibni Sultan Ibrahim, Regent of Johor, underwent physical training with the Johor Military Force at the Sultan Ibrahim Camp, Johor this morning, 2 January 2020. Allah Peliharakan Sultan.
On this Day of National Remembrance, I thought I would share with you this piece by a mother of a Tanjong Katong Primary School alumnus. Her son had gone on the TKPS Mount Kinabalu expedition last year. She describes the preparation undertaken by the school to prepare the children for the trip, and the positive outcomes that resulted. - LHL
#SabahQuake
It is with a very heavy heart as I write this.
My younger son graduated from Tanjong Katong Primary School last year. And yes, he was among the privileged group of leaders selected for the Omega Challenge Mt K Expedition last year. It is a trip for selected leaders from the various CCAs in school for the graduating batch and the school has been running the programme for years.
It is a simple trip, go to KK, stay a night. Climb Mt K, stay at Pendant Hut. Go Via Ferrata for some fun but challenging activities, go back Pendant Hut to rest. Next morning do summit climb, descend the mountain, stay a night. Home sweet home. No sight seeing, no shopping, no luxurious hotels, no great food. Yet my son had set his heart for the trip for years and actually consciously worked for it by getting into the school prefectorial board.
Prior to the trip, the school scheduled for training sessions which included serious stairs climbing. Students were also encouraged to do their own training daily which many enthusiastically did.
What did the students learned from such a trip? They learned to be prepared by building up their physical. They learned to look out for each other and cheered each other on when the going gets tough. They learned that they could have an enjoyable afternoon without mobile phones, iPads and other electronic gadgets by just chilling and playing board games with friends. They learned to make their own decisions, my boy did not feel too well when he reached Pendant Hut and he decided to forgo the next morning's Via Ferrata's activity so that he could be fully rested and ready for the summit climb the following day. He made the decision on his own, we only knew about it when he came back and recounted to us. They learned to accept setbacks, the whole team did not make it to the summit as the weather was unfavourable and the teacher made a decision to halt the climb. Some cried at the moment. So did they come back depressed and disappointed? No, they came back in high spirits for they had been through a valuable experience.
Does the school have the full support of parents for this programme? I can't speak for others, but they have mine.
Would the school have the courage to continue with programmes that is beneficial for students after this incident? I do hope so.
Why am I writing this now? I just feel that at times like this when many families are still anxiously waiting for news of their loved ones, if we cannot say or do anything positive, let's at least not make things worse.
[ Strength does not come from physical capacity. It comes from an indomitable Will ] Ganghi.
Hope everyone had a great day✌🏼️ 晚安
#training #puma #ypbasics 📸Eliza Huang
4 minutes of progressive bodyweight training can be done anywhere anytime.
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魔鬼終結者 阿諾史瓦辛格 (魔鬼阿諾製)https://www.facebook.com/pages/%E9%AD%94%E9%AC%BC%E9%98%BF%E8%AB%BE/1503341133261827?ref=hl
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Physical training is termed as the systemic use of the exercises to promote the body fitness and strength. Physical training helps to maintain the overall ... ... <看更多>