【本校防疫訊息 配合防疫警戒降為二級調整各項防疫措施】
NTU COVID-19 Prevention Message—Preventive Measures in the Upcoming Alert Level 2
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全校教職員工生大家好:
配合指揮中心宣布防疫警戒降為二級,本校調整各項防疫措施如下:
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1.7月27日起上午7時至下午7時校園進出口增至七處,夜間則維持三處進出口。校內各館舍管制維持目前三級管制方式。
總務處公告:( https://ga.ntu.edu.tw/main_ch/docDetail/55/55/28445/1100513 )
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2.暑期校方辦理課程維持遠距離,如果院系有些課程,需要實體實施,請跟教務處申請;教室內只允許50人以下上課;校屬教學大樓空間暫時維持不外借。
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3.強烈建議社團仍以辦理線上活動為主;在防疫相關規範下,於7/27~8/9期間,有條件開放室內50人、室外100人以下之實體活動(體育性活動限制室內20人、室外40人以下);音樂性社團如無法全程配戴口罩,則不開放辦理活動;其餘體育性及旅遊性活動,因易有肢體碰觸或無法全程配戴口罩(住宿),將輔導社團嚴格遵守防疫政策,如降低活動人數、住宿一人一室等。
課外組公告:( https://osa_activity.ntu.edu.tw/board/detail/sn/2132)
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4.學生活動中心開放社團辦公室及場地借用,惟食品、飲料技藝社辦在臺北市政府宣布開放餐廳內用前,仍暫停開放。
學生活動中心公告:(http://www.active.ntu.edu.tw/board/detail/sn/758)
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5.學生心理輔導中心(含資源教室)即日起進行三級警戒前以及警戒期間之學生的初、晤談安排,以及開放初談預約。
心輔中心公告:( https://scc_osa.ntu.edu.tw/board/detail/sn/142 )
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6.保健中心門診維持現行僅上午家醫科看診的模式,且開放接受校外人士初診。
保健中心公告:( https://shmc.ntu.edu.tw/board/detail/sn/878 )
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7.圖書館配合措施如下:
(1) 8月2日上午8時起恢復開放讀者入館,7月27~30日期間,仍維持現行閉館窗口服務及開放時間。
(2)全館各樓層開放(含自習室),開放時間調整為週一至週五8-17時,週六、週日不開放。
(3)閱覽區及自習室一律採梅花座,總圖書館一至五樓閱覽區容留人數上限為400人,自習室容留人數上限為394人。
圖書館公告:( https://www.lib.ntu.edu.tw/node/4052 )
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8.體育室轄管之運動場館,戶外場地將開放田徑場、棒壘球場、網球場、籃球場及排球場;綜合體育館與舊體將開放室內球類場地及健身中心,供本校教職員工生、校友及本校退休人員使用。運動時須全程配戴口罩,不得違規群聚,詳細規範請洽詢體育室或參考各場地現場張貼的使用規範。
新體公告:( https://ntusportscenter.ntu.edu.tw/#/ )
體育室公告:( https://pe.ntu.edu.tw/?tid=96#/news/2366/news )
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9.校內餐廳一律外帶使用,校外委外場地防疫措施是否鬆綁依台北巿政府規定辦理,目前暫停營業商家將再協調開業時間。
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10.公文傳送仍暫維持現有運作方式。
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11.自7月27日起各單位居家辦公人數調整為不超過單位總人數之二分之一為原則,居家辦公者須完成網路電話設定,維持辦公室聯絡無中斷。此外,居家辦公人員採1小時彈性上下班時間(上班08:00至09:00、下班17:00至18:00)規定。
人事室公告:( https://ann.cc.ntu.edu.tw/asp/Show.asp?num=82539 )
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其他相關防疫措施細節,請以各權責單位網頁公告為準。
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國立臺灣大學防疫小組 敬上
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Dear NTU students and colleagues,
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According to the Central Epidemic Command Center (CECC), the current alert level will be lowered to Level 2 starting July 27. In response to this, the University is asking all of you to fully comply with the newly adjusted measures as follows.
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1.Starting July 27, the Main Campus will be accessed via the current three to seven gates, from 7 a.m. to 7 p.m. The campus can only be accessed in the evenings through the three gates. Level 3 access control will continue to be implemented to all university premises.
Click the link for more information
( https://ga.ntu.edu.tw/main_ch/docDetail/55/55/28445/1100513 )
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2.Summer courses will continue to be taught remotely. If necessary, applications for in-person classes may be filed with the Office of Academic Affairs. To this end, each in-person class should accommodate no more than 50 people. Rental of the University’s lecture buildings remains unavailable.
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3. Club events are strongly advised to be held online. In compliance with the regulations during the lowered alert level period (July 27-August 9), in-person events with no more than 50 people indoors or 100 people outdoors may be held (the number is reduced to 20 people indoors and 40 people outdoors for sports events). In-person music club events should not be held if the mask-wearing mandate cannot be enforced. For other types of sports and leisurely events where physical contact cannot be avoided or masks cannot be worn at all times (e.g. accommodation), the organizing clubs will be instructed to strictly abide by preventive measures such as reducing the number of participants and following the one person per room policy.
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4. The Student Activity Center will reopen student club offices and open rental of its spaces. However, the food and beverage club will remain closed before resumption of dining-in is announced by the Taipei City Government.
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5. The Student Counseling Center (including the Disability Support Services) will resume counseling services and reservation as of the day of the lowered alert level. Click the following for more information
(https://scc_osa.ntu.edu.tw/en/board/detail/sn/144 )
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6. The morning Family Medicine clinics at the Health Center will continue. First-time registration is allowed for non-NTU members. Click the following for more information
( https://shmc.ntu.edu.tw/board/detail/sn/878 )
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7. Preventive measures at the NTU Library are as follows:
1) The library will reopen to the general public beginning 8 a.m. August 2. From July 27 to 30, it will remain closed and only the circulation service is available.
2) All floors will reopen (including the B1 study rooms). The opening hours are 8 a.m.-5 p.m., Mon. through Fri. The library is closed on weekends.
3) Criss-cross seating will be implemented in the reading areas and study rooms. The library may accommodate up to 400 people in its reading areas (1st to 5th floors). The reading rooms may accommodate up to 394 people. Click the following for more information
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8. The Athletic Department will reopen the outdoor Sports Field, baseball and softball fields, tennis courts, basketball courts and volleyball courts. Indoor ball courts and the fitness center at the NTU Sports Center and the old Sports Center will be reopened to all members of the NTU community. Please wear a mask at all times when you play sports. Clustering in these locations is strictly forbidden. For more information, please contact the Athletic Department or refer to terms of use at every venue.
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9.On-campus food locations provide take-outs only; off-campus restaurants will follow the announcements by the Taipei City Government. Talks with the food providers on resuming operation is still ongoing.
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10. The current method for delivering official documents will continue.
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11. Starting July 27, not more than ½ of all the staff in a given academic/administrative office should work from home. Those that do should have their internet phone set up and abide by the one-hour flextime (clock in 8-9 a.m.; clock out 5-6 p.m.).
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For details of other preventive measures, please refer to online announcements of respective competent offices.
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Sincerely yours,
NTU Epidemic Prevention Team
同時也有6部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Please READ this box for more info. The Victoria's Secret Angels are not skinny, but fit and toned! Here's a sample of their meal plan, favourite food...
「physical activity level」的推薦目錄:
- 關於physical activity level 在 國立臺灣大學 National Taiwan University Facebook
- 關於physical activity level 在 EXILE NESMITH on the House Facebook
- 關於physical activity level 在 Joanna Soh Facebook
- 關於physical activity level 在 Joanna Soh Official Youtube
- 關於physical activity level 在 Jordan Yeoh Fitness Youtube
- 關於physical activity level 在 Roxanne Gan Youtube
- 關於physical activity level 在 PAVS 101: Assessing Patient Physical Activity Levels - YouTube 的評價
physical activity level 在 EXILE NESMITH on the House Facebook 八卦
Hi there! I guess many overseas fans are eager to know what’s going on with EXILE ATSUSHI. So I’ve tried to translate his message to English. Please feel free to share this post with other overseas EXILE fans.
From EXILE NESMITH on the House
【Message from EXILE ATSUSHI on EXILE official website】
31st August, 2016
To everyone who supports EXILE and EXILE ATSUSHI:
Thanks a lot for always supporting EXILE and EXILE ATSUSHI warmly. Today, I would like to make an announcement to everyone about my activities from now on. Please read this till the end.
Carrying my dream as a vocalist, I’ve entered the 15th anniversary of EXILE since the group’s debut.
In these 15 years, really a lot has happened. Up till now, there have been countless wonderful songs and encounters. Having been able to sing with all my heart, I am filled with emotions of thanks, deep virtues, miracles and blessings.
Of course, all these, since our debut, have happened thanks to the continuous support from many fans who stand by me all the time.
I thank you all from the bottom of my heart.
Thank you very much.
Ever since I started to become a vocalist, my passion for singing has never faded. I have always been thinking how I could evolve as a vocalist. I wondered, for my fans who have been looking forward to my singing, how my singing would be of use to them even just for a little bit.
Up till now, I have been working hard as the vocalist of EXILE, or as an individual lyricist, song composer or producer of various songs.
What’s more, I’ve collaborated with esteemed artists, pursued solo activities and organized my solo dome tour this year. All these opportunities have really allowed me to gain important experiences.
The original members, HIRO, MATSU, ÜSA and MAKIDAI, who founded EXILE together with me 15 years ago, have all retired from front-stage performance. As the only remaining original member, my thought of improving myself to contribute more to EXILE and to bring the group to achieve higher goals has grown more intense.
While EXILE is about to enter its 15th anniversary, what the group, and myself, should do to go a stage further…
this is what I have been pondering in these few years.
EXILE nowadays consists of members who are concurrently working for other groups as well. We have somehow become an all-star corps. As the vocalist of such a group, every day, I feel like I should bring the group to a higher level.
The music of EXILE originated from R&B and dance music in America. For all fans in Japan, we have been trying to create a form of music that is easier to listen to. Furthermore, we have incorporated the unique Japanese elements of “the soul” and “the heart” to create a new genre of music. This has been the challenge for us.
During my activities, I have had the opportunities to work with great musicians from around the world. As a vocalist, I have decided to pursue further studies about music.
Up till now, I have been delivering my best to you all in Japan. I now seek to ascend to the next stage, by putting myself in adversity and going back to basics, to learn English and to equip myself with performing and singing skills of world-class level so as to become a world-class vocalist. I believe this is essential for making EXILE a world-class artist-group.
Therefore, I discussed with HIRO, EXILE members and staff and decided to temporarily migrate the base of my own activities overseas.
But then I think some of you may feel uneasy about my focusing on overseas activities. To help get rid of the distance of me being abroad, we would update all fans any time with my latest activities through the fan club, mobile, Weekly EXILE, EXILE Magazine and other media like Facebook.
However, to migrate the base of my activities overseas would mean a limit to my physical presence in Japan for a while. This does not only apply to my activities as EXILE ATSUSHI, but also EXILE activities. Therefore, we would not be able to give performances as EXILE for a while. We are very sorry to all the fans who have been supporting us all the time.
The migration of the base of activities is only temporary. Hereby, I promise to show you all the evolved EXILE ATSUSHI, and the performance of the evolved EXILE!
And that would be in the year 2018.
In the EXILE live tour “AMAZING WORLD” in 2015, I felt that the live entertainment of EXILE had reached its peak. To surpass the peak and create even greater EXILE entertainment, we have been preparing for this temporary shifting of activity base abroad.
All we want is to continue to create EXILE entertainment that everyone would enjoy and find amazing.
Even though this might be a selfish hope, I wish you could understand this decision and look forward to the evolved EXILE and EXILE ATSUSHI. I would be glad that if you could wait a little while until the year 2018.
Finally, there is something I have felt anew recently.
That is the possibility of how infinitely entertainment could go in the realm of the world.
This decision, for myself, is a huge one. But why could I make such a decision? That is because I have worked with several foreign artists and from our collaboration, I have felt “possibility”.
Spreading this “possibility” and further developing it may perhaps connect countries to one another.
For me, if I could speak the languages of different countries, I might understand their people better…
I have always felt such a limitless “potential” in this.
And so, in order not to end the possibility of this “if...”, I have made up my mind.
A miracle has happened.
And right in front of my eyes, it starts to occur.
To me, in the world I see and the way I see things, I can dream endlessly and chase whichever dreams wherever I am.
This is the best thing about chasing “dreams”. This is what I have finally realized.
But of course, the prerequisite is the presence of every one of you who have been supporting me.
That’s why, from now on, without being satisfied with the status quo, instead of being the “ATSUSHI who doesn’t change”, I wholeheartedly want to become the “new, constantly growing ATSUSHI”.
Always and ever, for all who have been there giving us their warmest support, I decide to work hard with all my efforts.
I hereby swear to become a singer who nourishes everyone’s heart. And I sincerely hope for your understanding.
To everyone,
thank you very much, always.
EXILE ATSUSHI
(Please bear with me that the translation may not be perfectly accurate.)
physical activity level 在 Joanna Soh Facebook 八卦
Helpppp... I can't stop eating late at night! I can't seem to lose belly fat no matter what I do... I crave for bad food!! Watch this video. Subscribe to my YouTube channel here: www.youtube.com/joannasohofficial 😉
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Ask yourself, what's your stress level like? High stress can affect your overall well-being.
🔻 Stubborn belly fat
🔻 Increased in appetite
🔻 Trouble sleeping
🔻 Mindless late night snacking
🔻 Poor digestion
🔻 Low energy and moody
🔻 Irregular period cycle
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Here are 5 tips to help reduce your stress level:
❣️ Exercise regularly. Staying active helps to release endorphins, the "feel good" hormone.
❣️ Breathe deeply. This can be starting or ending your day with a short meditation or whenever you catch yourself getting anxious.
❣️ Keep a "grateful" journal, something I aim to do on a daily basis. When you focus on the beautiful things in your day, naturally your stress level will reduce.
❣️ Spend time with your loved ones, family, friends or even pets. Being around people who makes you smile will help heal you.
❣️ Do something you enjoy, whether it's playing the piano, going for a walk in nature, or reading a book. Pick an activity that will keep your mind, emotion and physical state fully in the present moment. ✨
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The next time you feel like this life is too overwhelming, take a step back and connect with yourself, because YOU matter. 😘
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#jsohactive #motivationMonday #positivevibes #positive #stress #fitness #fitnessmotivation #fitgirls #fitnessvideo #lifequotes #lifeguide
physical activity level 在 Joanna Soh Official Youtube 的評價
Please READ this box for more info. The Victoria's Secret Angels are not skinny, but fit and toned! Here's a sample of their meal plan, favourite food and ingredients which they consume daily in order to be runway-ready. If you want to lose weight and have a flat tummy, follow this meal plan as Nutrition is 80% to your success. And add total body & core workouts for best result (which is the other 20%). You can go to my website www.joannasoh.com to get the Full Workout Plan to start your journey.
Flat tummy takes lots of hard work, dedication and patience! It comes down to your food intake and exercises. So you must be willing to change your lifestyle if you want a flat tummy!
Remember this is a suggestion, adjust your calorie intake and portion sizes according to your body and activity level. All meals are interchangeable. So you can have dinner for breakfast, snack for lunch etc.
If you are pregnant or have a medical condition, please consult your GP prior to starting any physical activities or meal plans.
All the best!
P/S
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts should you do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
http://www.youtube.com/watch?v=VWnDZdRIWd8
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
http://www.youtube.com/watch?v=C8LxBcVjJK4
After that, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
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Healthy MEAL PLAN & RECIPES:
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3 MONTHS WORKOUT PLANS:
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Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
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Subscribe to my website for daily inspiration, printable workouts & recipes:
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Lots of Love xx
Music: Free music from YouTube

physical activity level 在 Jordan Yeoh Fitness Youtube 的評價
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Common mistakes when training the Abs in the gym
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Coaching Web App: https://ironmastery.com
Music: Own Little World Remixed by Blue Stahli Instrumental
Artist: Celldweller
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
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DISCLAIMER:
Training Abs in a correct way will isolate your ab muscles and keep you safe from unwanted injuries. However, training abs alone may not give you the six pack abs you wanted. To make it happen in the fastest healthiest way, you need to combine with other form of activity such as Weight/Body Weight Training, Cardio, and increase your Non-Exercise-Activity level and ultimately, eat right (caloric deficit).
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

physical activity level 在 Roxanne Gan Youtube 的評價
An energising and powerful 40- Minute Vinyasa Power Yoga sequence led by Roxanne Gan.
This multi- level practice focuses on strengthening and stretching the entire body with poses that will also challenge you.
Options and modifications will also be provided.
Connecting the breath with the postures and movements, these poses give you a good sweat, improve blood circulation and rejuvenate your mind and body.
Option to use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

physical activity level 在 PAVS 101: Assessing Patient Physical Activity Levels - YouTube 的八卦
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