Ngày nào on set cũng đầy pin! 😄
#onset #webseries #wakeup #tinhgiactoithayminhtrongai #producer #actress #chipu #pusw
同時也有42部Youtube影片,追蹤數超過25萬的網紅JUUN D,也在其Youtube影片中提到,► Stream "Anh Là Gã Ngốc (I AM AN IDIOT)" on Spotify & Apple Music: https://JUUND.lnk.to/ALGN ► Zing MP3: https://zingmp3.vn/bai-hat/Anh-La-Ga-Ngoc-JU...
onset 在 Chi Pu Facebook 八卦
|admin|
Ngày chỉ có 24 tiếng thôi mà ti tỉ việc cần phải làm, vèo một phát " Tỉnh giấc, tôi thấy mình trong ai" đã được 6 ngày rồi kia đấy.
Cảm ơn Alma Oasis Long Hải đã hỗ trợ đoàn phim những ngày qua thật nhiều 😄
#onset #webseries #wakeup #tinhgiactoithayminhtrongai #producer #actress #chipu #AlmaOasis #thanksAlmaOasis
Ảnh: Trần Quang Duy
onset 在 Chi Pu Facebook 八卦
Dự án web-series "Tỉnh giấc, tôi thấy mình trong ai" đã chính thức khởi động. Ngày đầu mà cả ekip đã chiến đấu suốt 24 tiếng đồng hồ và giờ mới lấy lại sức để tiếp tục ngày quay thứ hai.
Mong mọi điều tốt đẹp, suôn sẻ đến với đoàn phim và ekip sẽ có sức mạnh phi thường để cùng nhau hoàn thành dự án 😊
#webseries #wakeup #tinhgiactoithayminhtrongai #chipu #producer #actress #firstday #onset
onset 在 JUUN D Youtube 的評價
► Stream "Anh Là Gã Ngốc (I AM AN IDIOT)" on Spotify & Apple Music: https://JUUND.lnk.to/ALGN
► Zing MP3: https://zingmp3.vn/bai-hat/Anh-La-Ga-Ngoc-JUUN-D/ZWE668WI.html
► Cùng JUUN D quay TikTok với "Anh Là Gã Ngốc": https://vt.tiktok.com/ZS9tcnL1/
#JUUND #ALGN #AnhLaGaNgoc #IAAI #IAmAnIdiot #MusicVideo
Music Video by JUUN D performing "Anh Là Gã Ngốc (I AM AN IDIOT)". ©2020 starberry Vietnam. All rights reserved.
Campaign Director MIKE
Executive Producer LINH VO
Creative Director JUUN D
Starring CHAU BUI
Choreographer KIEL TUTIN
Composer VUONG ANH TU
Music Producer DIBS (SAVE DAVID)
Recording Studio VNBEATS
Music Video Director KHUONG VU
D.o.P THAI ANH
Assistant Director NGUYEN PHAN, K'NAM
Art Director ALEX FOX
VFX Artist KENSON LEE
Colorist KENT SHIN
Art Executive SUNLE
Graphic Designer MAG NGUYEN
Animation CHAU LONG, NGUYEN PHAN
Fashion Stylist LONG ICHI
Culture Expert NAM THI
Props team JOHNNY HOA
Onset VFX Coordinator ANDY WANG
Asisstant Producer HOAI ANH VY
Asisstant Stylist MINH THONG
Dancers GIAO GIAO, MINH DUYEN, TY BUI & GAME ON
Stunt PHI LONG
Equipment PS
Strategic Partners TIKTOK, BILLBOARD VIETNAM, DAO ENTERTAINMENT
Special Thanks QUAN NGUYEN, KATE NGUYEN
Produced by STARBERRY
► Listen to JUUN D:
Spotify: https://JUUND.lnk.to/spotify
Apple Music: https://JUUND.lnk.to/applemusic
YouTube Music: https://JUUND.lnk.to/YTmusic
Zing MP3: https://JUUND.lnk.to/zingmp3
► Follow JUUN D:
Facebook: https://www.facebook.com/juun.dd
Instagram: https://www.instagram.com/juund.juund/
TikTok: https://www.tiktok.com/@juund.juund
Twitter: https://twitter.com/JUUNDofficial
onset 在 Fitjunctions Youtube 的評價
► โปรแกรมออกกำลังกาย ลดไขมัน มีตารางโภชนาการ (EBOOK)
โปรแกรมลดไขมัน LEAN SMART (สำหรับคนจริงจัง)
โปรแกรมสำหรับมือใหม่: START STRONG
Line สั่งได้ @fitshop
https://line.me/R/ti/p/%40fitshop
► ติดตามพี่ฟ้าใส Instagram @fassai
►อยากมีเทรนเนอร์ส่วนตัว
สอนท่าที่ถูกต้อง Focus กล้ามเนื้อโดนๆ เน้นๆและโภชนาการ
ไม่อดอาหาร ไม่หักโหม บาดเจ็บมาก่อน ก็เทรนได้ เพราะมีนักกายภาพบำบัดดูแล (รวมในคอร์ส)
มาเทรนที่ Fit Junctions Line: @fitjunctions
https://line.me/R/ti/p/%40fitjunctions
เบอร์กลาง ☎️ 091-873-6066
BTS พญาไท ☎️ 02-101-4997
BTS อุดมสุข ☎️ 02-747-8055
MRT รัชดา ☎️ 02-024-5540
ติดต่องาน โฆษณา สัมมนา 089-781-4163
ทฤษฎีการเกิด DOMS
1.Cheng K., Hume P A., Maxwell L., Delayed Onset Muscle Soreness : Treatment Strategies and Performance Factors. Sport Med; 33(2) : 145-164 , 2003
http://www.ncbi.nlm.nih.gov/pubmed/12617692
งานวิจัยการใช้การยืดแบบ PNF
2.McGrath R P., Whitehead J R., Canie D., The effect of proprioceptive neuromuscular facilitation stretching on post-exercise delayed onset muscle soreness in young adults. Inter J Exer Sci. 7(1) : 14-21, 2014
http://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1528&context=ijes
Review Research งานวิจัย 60 งาน
3. Schoenfeld B J., Contreras B. Is postexercise muscle sorness a valid indicator of muscular adaptations. Strength Cond J 35: 16-21, 2013
http://journals.lww.com/nsca-scj/Abstract/2013/10000/Is_Postexercise_Muscle_Soreness_a_Valid_Indicator.2.aspx
ติดต่องานโฆษณาทาง Youtube ที่
[email protected]
ติดต่องาน โฆษณาทาง Facebook , IG สัมมนา ? 089-781-4163
onset 在 Joanna Soh Official Youtube 的評價
♥ So you had a good solid workout session and the next morning, your muscles are so sore you can barely walk!
♥ Watch this video through & follow the tips to prevent and ease post-workout muscle soreness so that you can train stronger for longer!
♥ If you find this video to be helpful, be sure to LIKE it & SHARE it! Subscribe to my channel: http://www.youtube.com/joannasohofficial
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (Venice Nutrition).
7 Effective Ways to Ease Sore Muscles (DOMS)
1) Stretch at the end of your workout
2) Soak in a warm bath
3) Massage your sore spots
4) Invest in a foam roller
5) Pack on Omega-3s
6) Get plenty of rest
7) Move it!
IMPORTANT! When you experience DOMS, the goal is to increase blood flow into your muscles and relieve the feeling of tightness.
What other methods have you tried to reduce and ease post workout muscle soreness? Do let me know in the comments below. =)
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Easy Lemon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
onset 在 Active vs Passive Fill Light: OnSet ep. #317 - YouTube 的八卦
Join Daniel Norton OnSet as he discusses how we can control shadow depth in our portraits with fill light. For ... ... <看更多>