at the onset 在 Leonardo DiCaprio Facebook 八卦
同時也有23部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，♥ So you had a good solid workout session and the next morning, your muscles are so sore you can barely walk! ♥ Watch this video through & follow the...
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at the onset 在 Aggie 謝沛恩 Facebook 八卦
早上七點要拍拳擊戲？我精神都來了！Boxing at 7 in the morning! #noneedforcoffee I'm awake! #onset 同樂會 Happy Together
at the onset 在 蔡依橙的閱讀筆記 Facebook 八卦
圖中這對 35 歲夫妻，有一個 3 歲小孩，疫情之前收入還不錯，年薪約為 300 萬與 180 萬台幣！
老公是辦貸款的、房地產仲介、兼職服務生，這三個工作因為疫情，全部的收入都歸零。
老婆是在公司法律部門工作，薪水打 75 折。
然後他們就止付所有貸款了，以活下去為主。他們有房貸、車貸、就學貸款、信用貸款要還，但這些都沒辦法。
這篇是 WSJ 財務專家在幫卡住的讀者財務體檢，並給建議。我們能參考的，是看看美國家庭在這波疫情的受創。
Daniel and Laurel Eng lost a chunk of their income at the onset of the coronavirus pandemic and have suspended all of their debt payments.
The Engs, both 35 years old, live in Philadelphia and have a 3-year-old son. Mr. Eng works for a loan originator, earning $50,000 a year. He also is a licensed Realtor and had expected to earn $10,000 to $20,000 in the first quarter—but those deals dried up as the economy shut down. A third job for Mr. Eng, as a part-time waiter, had brought in $18,000 to $20,000 a year, but the restaurant is now closed and he is unsure when it will reopen.
Ms. Eng works in the legal department of a firm that administers 401(k)s. She had earned about $60,000 a year, but her salary was cut by 25%.
at the onset 在 Joanna Soh Official Youtube 的評價
♥ So you had a good solid workout session and the next morning, your muscles are so sore you can barely walk!
♥ Watch this video through & follow the tips to prevent and ease post-workout muscle soreness so that you can train stronger for longer!
♥ If you find this video to be helpful, be sure to LIKE it & SHARE it! Subscribe to my channel: http://www.youtube.com/joannasohofficial
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (Venice Nutrition).
7 Effective Ways to Ease Sore Muscles (DOMS)
1) Stretch at the end of your workout
2) Soak in a warm bath
3) Massage your sore spots
4) Invest in a foam roller
5) Pack on Omega-3s
6) Get plenty of rest
7) Move it!
IMPORTANT! When you experience DOMS, the goal is to increase blood flow into your muscles and relieve the feeling of tightness.
What other methods have you tried to reduce and ease post workout muscle soreness? Do let me know in the comments below. =)
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Lots of Love xx
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at the onset 在 Maaike and Takeru Youtube 的評價
Day 1
・Yamanashi Prefecture
・Ice cave 氷穴
・Wind cave 風穴
・Kawaguchi lake 河口湖
・Asakura shrine 朝倉神社前
・Lantern festival Yamanashi prefecture
Day 2
・Asakusa (Sensoji, Nakamise street), 浅草（浅草寺、仲見世通り）
・Sky tree（スカイツリー）
・Shibuya crossing 渋谷交差点
・Hamarikyu gardens 浜離宮庭園
・Nakajima tea house 中島茶屋
(I was a little bit too enthusiastic about the lake in the voice over, it was just a pond. ;) )
・Shinjuku governmental building 39th floor (no admission fee needed) 東京都庁（39階展望台）
Day 3
・Kamakura 鎌倉
・Great Buddha 大仏
・Bamboo forest 竹林
・Tsurutontan つるとんたん
・Manju (buns with sweet bean paste in the middle) at nakamise street in Asakusa 浅草で饅頭
Day 4
・Tonotake in Kanagawa prefecture
How to get there: We took the Odakyu line from Shinjuku to Hadano station and from there we took bus number 21 to the Yabitsu pass (about 50min)
・ヤビツ峠登山口
小田急「秦野駅」⇒神奈川中央交通バス「秦21｜ヤビツ峠ゆき」(50分)⇒ヤビツ峠（大人470円）
Day 5
・Hakone 箱根
・Owakudani (black onset eggs) 大涌谷
・Hakone open air museum 彫刻の森美術館
・Hakone shrine 箱根神社
Camera gear:
DJI Mavic pro
Canon 80D
Nikon J5
Gopro Hero 5 (& tons of accessories)
Iphone 7+
Iphone 8
Zhiyun Smooth 3 Stabilizer
******************************************************************* Maaike instagram: https://www.instagram.com/maaikedayo/
Maaike Twitter: https://twitter.com/MaaikeInJapan
Takeru instagram: https://www.instagram.com/t4kerudayo/
Takeru youtube: https://www.youtube.com/user/Luciux2
メール maaikeinjapan@gmail.com
******************************************************************* チャネル登録：https://www.youtube.com/channel/UCyWH... Subscribe: https://www.youtube.com/channel/UCyWH...
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Hello ! Welcome to my channel ! I am Maaike, a Belgian living in Tokyo. On this channel I am mainly going to introduce travel spots in Japan. こんにちは！マーイケです！ベルギー出身です！2014年9月から日本に住んでいます。このチャンネルで日本の好きな観光スポット（特にめずらしい国内旅行先！）など紹介しています。
at the onset 在 serpentza Youtube 的評價
I cut myself on a rusty knife in China and had to get a Tetanus shot! So how does it work and is it really only $2?
Tetanus, also known as lockjaw, is an infection characterized by muscle spasms. In the most common type, the spasms begin in the jaw and then progress to the rest of the body. These spasms usually last a few minutes each time and occur frequently for three to four weeks. Spasms may be so severe that bone fractures may occur. Other symptoms may include fever, sweating, headache, trouble swallowing, high blood pressure, and a fast heart rate. Onset of symptoms is typically three to twenty-one days following infection. It may take months to recover. About 10% of those infected die.
Tetanus is caused by an infection with the bacterium Clostridium tetani, which is commonly found in soil, saliva, dust, and manure. The bacteria generally enter through a break in the skin such as a cut or puncture wound by a contaminated object. They produce toxins that interfere with muscle contractions, resulting in the typical symptoms. Diagnosis is based on the presenting signs and symptoms. The disease does not spread between people.
Infection can be prevented by proper immunization with the tetanus vaccine. In those who have a significant wound and less than three doses of the vaccine, both immunization and tetanus immune globulin are recommended. The wound should be cleaned and any dead tissue should be removed. In those who are infected tetanus immune globulin or, if it is not available, intravenous immunoglobulin (IVIG) is used. Muscle relaxants may be used to control spasms. Mechanical ventilation may be required if a person's breathing is affected.
Tetanus occurs in all parts of the world but is most frequent in hot and wet climates where the soil contains a lot of organic matter. In 2015 there were about 209,000 infections and about 59,000 deaths globally. This is down from 356,000 deaths in 1990. Description of the disease by Hippocrates exists from at least as far back as the 5th century BC. The cause of the disease was determined in 1884 by Antonio Carle and Giorgio Rattone at the University of Turin, with a vaccine being developed in 1924.
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Music used: Virtual Vice - Sanctuary Runner
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at the onset 在 Work at ONSET! - YouTube 的八卦
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