【愛女便當0314之蜜烤味噌優格豬排】
親愛的朋友 早安!白色情人節快樂!
昨天夜裡愛女指定今天使用大館工藝社曲物梅花型便當,還挺適合今天的陽光普照呢。
最近接受採訪,發現還是有朋友不知道何謂「常備菜」?其實就是預先做起來,冷藏或冷凍保存的小菜,可直接上桌,或是只要復熱就可。日文的「作り置き」,大概是這個意思。差不多就是中文裡的堂菜、盆頭菜、小菜以及英文裡的 Deli和自家製調理包的概念。榨菜肉絲、雪菜肉末、香菇肉燥和涼拌小黃瓜都是常備菜。
還是不知道常備菜?請到南門市場的億長御坊走一遭,或是麵店裡供應的小菜,您就明白了。
想在忙碌的現代生活裡實現自炊,在早晨帶便當,或是下班後準備晚餐,常備菜是很大的幫手。我現在雖然專職寫書、專欄以及一個月一次的團購,但我的忙碌程度並不亞於大家。所以常備菜也是我可以持續每天帶便當的小秘訣。
常備菜的好處不外:
★ 計畫性採購
★ 計畫性菜單
★ 延長食材的保鮮期(新鮮蔬菜不會放到壞掉)
★ 上桌迅速
需要花時間和放久了更好吃的醃漬和燉煮料理,最適合做為常備菜。
除了常備菜,我還會先把買回來的肉分批先醃好,以單餐份量冷凍保存。以鹽麴雞腿為例,我只要退冰,或煎或烤甚至作成一鍋煮如和各式蔬菜煮成火上鍋Pot de feu,一鍋煮的義大利麵 (One Pot Pasta)等等。非常方便。
但也不須有太大壓力,想在一個週末就全部準備起來,我們可以周末作一點常備菜,在周間有餘裕時再添加一兩道菜,也新鮮。
﹍﹍﹍﹍﹍﹍﹍﹍
今日菜單
。味噌優格豬排
。奶油蒜香蒟蒻彩蔬
。香料浸漬蛋
。煎餃
。果醋漬紫高麗
。鹽拌青花椰
。飯糰二式:豌豆飯糰+福神漬飯糰
。水果:蜜棗
﹍﹍﹍﹍﹍﹍﹍﹍
#大館工藝社 #曲物便當盒 #常備菜 #堂菜 #盆頭菜 #deli #stasher
同時也有4部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,You can cook this super easy one pot claypot chicken rice in less than 15 minutes! If you're thinking of what to cook for lunch or dinner, give this C...
one-pot中文 在 Spice N' Pans Youtube 的評價
You can cook this super easy one pot claypot chicken rice in less than 15 minutes! If you're thinking of what to cook for lunch or dinner, give this Chinese claypot chicken rice recipe a try. Try it and let us know what you think ?
See the ingredient list below for your easy reference.
中文版 https://youtu.be/KIbmVKeeza4
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
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Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Claypot Chicken Rice
Ingredients:
Serves 3 - 4 pax
-------
Marinated chicken
+++++
250g boneless chicken thigh meat (remove skin & cut into bite size pieces)
1 tablespoon oyster sauce
1 teaspoon light soy sauce
1/2 teaspoon sugar
1 teaspoon rice wine (or water)
1.5 tablespoons of cornflour
A few dashes of white pepper
1 tablespoon sesame oil
+++++
Fry 10g of dried salted fish until brown and crispy
+++++
Sauce
+++++
1 tablespoon shallot oil or normal cooking oil (Shallot oil recipe: https://youtu.be/7ZAC099Xw3o)
2 tablespoons premium dark soy sauce
1 tablespoon light soy sauce
80ml or 1/3 cup water
1 teaspoon sugar
+++++
Other ingredients
+++++
2 cups or 300g of jasmine rice (use a rice cup to measure)
2 cups or 340ml of water (use a rice cup to measure)
60g of Chinese sausage (slice the sausage first then soak in hot water for about 5 mins to remove casing)
1 piece of wet salted fish
A handful of your favourite greens (we used kailan or Chinese broccoli)
Pour the sauce over the rice and add the crispy salted fish on the rice before serving. Mix well and enjoy.
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Dried salted fish https://amzn.to/3dv5i0c
Premium dark soy sauce https://amzn.to/2Ntb4F2
Oyster sauce https://amzn.to/3i2ygIg
Light soy sauce https://amzn.to/3dBZuBY
Rice wine https://amzn.to/2ZcmEK1
Cornflour https://amzn.to/3i48nIg
Chinese sausage https://amzn.to/2YC9V4y
Wet salted fish www.lazada.com.my/products/ikan-masin-tenggiri-salted-fish-600g-i737686611.html
----------
If you like this recipe, you might like these too:
One Pot Chicken & Mushroom Rice 香菇鸡饭 Stove Top Cast Iron One Pot Chinese Meal
https://youtu.be/GdFc-4UqPWg
Rice Cooker Fragrant Cabbage Rice Recipe 咸饭 Kiam Pung • Chinese Rice Recipe
https://youtu.be/sbQKydkSVKA
Super Easy (Rice Cooker) Yam Rice w/ Chicken & Mushrooms 香菇鸡肉芋头饭
https://youtu.be/gNo1MrMVNjQ
-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get microphone from Amazon:
https://amzn.to/2NILqMR
-------------
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
one-pot中文 在 Beanpanda Cooking Diary Youtube 的評價
材料表/文字食譜 http://www.beanpanda.com/21360
冬天肥丁特別喜歡的火鍋料理,材料不用深思熟慮, 隨便拿一些材料就搭配出豐盛的鍋物。 自己做的鹹酸菜發酵好,在冰箱裡找到梅花肉 (也可以用五花肉,不過怕熊貓先生胖很少吃)、鴻喜菇、冬粉、昆布,再到附近買一些花甲和豆腐回來, 就拼湊出美味的湯底
? Help others by translating the caption into your own language:
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?If you need English translation, turn on captions setting, tap "CC"
?如何關閉英文字幕
點開播放器的中「字幕」「關閉」就可以看到中文字幕
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用攝影寫的廚房日記 ﹗ 溫暖幸福家常菜,心靈治癒甜品,麵包烘培DIY。廚房味覺實驗室,餐桌迷你攝影棚,味蕾和視覺的雙重盛宴
one-pot中文 在 Spice N' Pans Youtube 的評價
You can cook this super easy Chinese Herbal Chicken dish in 15 minutes! Instead of eating instant noodles for lunch, give this a try. Feel free to throw in some vegetables to make this dish even more wholesome. Add a sunny side up to complete the meal.
中文版视频 https://youtu.be/lm_WiwhHY84
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 3 - 4 pax
-------
Marinated chicken
+++++
400g boneless chicken thigh meat (remove skin & cut into bite size pieces)
1 tablespoon light soy sauce
1 tablespoon Chinese cooking wine (Shaoxing Huatiao wine)
A few dashes of white pepper
1 tablespoon of cornflour
+++++
Other ingredients
+++++
500ml water
20g yu zhu (Chinese herb)
5g angelica root (dang gui) (Chinese herb)
2 tablespoons oyster sauce
1/2 tablespoon dark soy sauce
1/2 teaspoon sugar
1 stalk spring onion
10g wolf berries (Chinese herb)
2 tablespoons of Chinese cooking wine (Shaoxing Huatiao wine)
===
If you like this recipe, you might like these too:
One Pot Chicken & Mushroom Rice 香菇鸡饭 Stove Top Cast Iron One Pot Chinese Meal
https://youtu.be/GdFc-4UqPWg
Rice Cooker Fragrant Cabbage Rice Recipe 咸饭 Kiam Pung • Chinese Rice Recipe
https://youtu.be/sbQKydkSVKA
Super Easy (Rice Cooker) Yam Rice w/ Chicken & Mushrooms 香菇鸡肉芋头饭
https://youtu.be/gNo1MrMVNjQ
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
one-pot中文 在 One Pot Pasta【单锅意面】意面不入味?教你这个家常意面做法 的八卦
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