one fit foodie的八卦，Yahoo名人娛樂都在討論

周年慶腦波特別弱
Department store anniversary shopping G.
Queueing before business hour to get limited gift.
Buy one more item in order to get an extra 500 voucher.
Food court is full, hard to find a seat.
Wouldn’t resist to limited items.
Buy shoes due to ‘buy one and get one free’, even they don’t fit your feet.
Originally, want to self control to stop shopping.
But convinced by salesman to buy more.
Eat a big meal after shopping for foodie.
Introspection after go home.
✨✨✨✨✨✨
慶祝1111雞仔蝦皮商場新增優惠券嘰嘰嘰
2020雞仔桌曆 跟著雞仔去旅行 https://reurl.cc/XXVbo7
#吃貨雞仔
#漫畫
#圖文
#光棍節
#周年慶
#comics
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🍤雞仔Gif🔎foodieg
🍤instagram 插畫/漫畫【https://www.instagram.com/foodie_g86821/】
🍤LINE貼圖【https://store.line.me/stickershop/author/76211】

唔好以為冬天無蚊🦟呀，對於我地呢啲成日去行山嘅人士🏃🏻‍♀️，驅蚊器係好重要架🙆🏻‍♀️
我推薦由韓國製造嘅Mog One-S 手帶驅蚊器 同Mog One-light 匙扣便攜式電子驅蚊器
呢兩款電子驅蚊器設有3種音頻，其中一種音頻是模擬雄性蚊子飛行頻率，更有效防止愛叮人的雌蚊子出現🙅🏻‍♀️驅蚊器嘅保護範圍係3至5米，🔋充電30分鐘後可連續使用約30小時⏰而且無煙無味無有毒物質🚭聲音對動物無害⭕
我一個🙋🏻‍♀️娜美一個🐕就fit曬喇💯

下列零售商有售 :
香港：全線百老匯、指定豐澤、崇光百貨銅鑼灣店、
指定LOG-ON、Apita.
澳門：新八佰伴

仲可以到Pedal Lifestyle Facebook購買:
https://www.facebook.com/pedallifestyle/?ref=page_internal

#PedalLifestyle #MogOne #便攜式 #電子驅蚊器 #遠離蚊患 #外出必備 #驅蚊機 #MadeInKorea #hongkong #香港 #hkig #Blogger #Vlog #foodie

Here we go!! @Regrann from @monarchymma - And it's official! Home grown rising star Agilan Thani @agilanthani & Monarchy MMA Gym co-owner Peter Davis @peterhughdavis are set to step in the cage at One Championship @onechampionship Unbreakable Warriors in Stadium Negara, Kuala Lumpur on September 2nd.

For any enquiries about our training at Monarchy MMA Gym please click on:

http://monarchymma.com/freetrial.contact.php

#monarchymma #onechampionship
#monarchymmabangsar #theskyclinic #absolutepower #physiqueforyou #lifestylechiro #fitwithronahya #vitaminbcomplex #vitamin #b12 #vitamincmagnesium
#calsium #fit #fitness #energy #boost #gym #workout #exercise #diet
#healthy #healthylifestyle #healthyfood #theklskyclinic #drip #men
#anaksiapa #anaksulaiman #love #LS
#SmartBite
#saladatelier
#lifestylechirobsc
#KTTapeMalaysia
#happycreme
#feekacoffeeroasters
#coffee
#beans
#ashleysbylf #ashleysbangsar #livingfood #foodpor6n #bangsar#healthyfoodporn #klfood #klfoodies #telawi #healthykl #healthymalaysia #yummy #yummyhealthy #foodie #foodstagram #foodkl #restaurantkl #love #instagood
#PotosanCorner #VenumMalaysia #Proshop #KualaLumpur
#MuaythaiMalaysia #Mmamalaysia #BoxingMalaysia #BjjMalaysia#Fitmalaysia #NowEveryoneCanBuy

Hello subbies :)
So as some of your may have noticed through my Insta posts, my meal preps have recently changed and as promised, here is the recipe for it!

This recipe is made for people who are lazy (me), want to stay fit (me) whilst being able to enjoy food AND actually feeling FULL after a meal. Definitely not about that 'starve yourself' kinda of lifestyle!
This meal combines together different flavours all in one box to help curb your cravings and leave you feeling satisfied :).. at least thats how I feel after it.

I haven't given out exact amounts in terms of grams per meal prep box because that is accustomed to my body type (e.g. calories to maintain etc), workout lifestyle and goals. Hence, it is so so so important that you find what's the right amount for you :)

Hope it was helpful!

____________________________________________________________________
Recipe Details

Ingredients:
- Chicken Breast
- Purple Sweet Potato
- Broccoli
- Tomatoes
- Shiitake Mushrooms

Chicken Cooking Details & Seasoning
- Paprika, Black Pepper, Mixed Herbs, Chilli Flakes & Chicken Powder
- Cook off in a non-stick pan with a tiny bit of water

Purple Sweet Potato
- Wash, peel, boil and mash!

Broccoli
- Wash, cut and boil!

Shiitake Mushrooms
- Soak (preferably overnight)
- Slice into smaller pieces and soak seasoned water (soy sauce, chicken powder & black pepper)

____________________________________________________________________

gogreengolean ?


?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com

and $30 Minimalist Hotel! @ Kandy + Colombo

Vlog 1: https://youtu.be/Cv2qPZO_fIg
Vlog 2: https://youtu.be/v6u8svq5g_E
Vlog 3: https://youtu.be/jC0aJuCp6nM

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi

♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

♡ITINERARY
Day 0: Arrive to Colombo Airport, Drive to hotel in Bentota
Day 1: Bentota
Day 2: Drive from Bentota to hotel in Unawatuna + Visit Galle for the afternoon
Day 3: Unawatuna (go to the swing)
Day 4: Move to another hotel in Unawatuna (go to the swing again)
Day 5: Drive from Unawatuna to Hotel in Udalawale + Safari Tour
Day 6: Drive from Udalawale to Ella + Visit Nine Arch Bridge
Day 7: Train from Ella to Nurawa Eliya + Drive from Nurawa Eliya to Kandy (stop by Demro Tea Factory on the way)
Day 8: Kandy
Day 9: Kandy - visit Botanical Garden
Day 10: Drive from Kandy to Colombo
Day 11: Drive from Colombo to Airport

♡HOTELS & RESTAURANTS
Elegant Hotel: https://www.tripadvisor.co.za/Hotel_Review-g12160570-d2408826-Reviews-Elegant_Hotel-Miwaladeniya_Kandy_District_Central_Province.html
Cafe Divine Street: https://www.tripadvisor.co.za/Restaurant_Review-g304138-d11832680-Reviews-Cafe_Divine_Street-Kandy_Kandy_District_Central_Province.html
Royal Botanical Gardens: https://en.tripadvisor.com.hk/Attraction_Review-g1194819-d523519-Reviews-Royal_Botanical_Gardens-Peradeniya_Kandy_District_Central_Province.html
Moss Colombo: https://en.tripadvisor.com.hk/Hotel_Review-g293962-d10898450-Reviews-Moss_Colombo-Colombo_Western_Province.html
Table One: https://en.tripadvisor.com.hk/Restaurant_Review-g293962-d13148338-Reviews-Table_One-Colombo_Western_Province.html

♡OUTFITS
Dresses from https://www.blackcoralxo.com/ (15% Discount Code: EMI)
Bikinis from my haul video: https://youtu.be/1nVlwbl5AGE

♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

Thanks for watching guys, hope you enjoyed this a week meals - Be sure to tap for english subtitles!!
This video is sponsored by Nike.

Workout Routine: https://www.youtube.com/watch?v=7RAx4qYP5xg&feature=youtu.be
Fluffy Egg Recipe: https://www.instagram.com/tv/B-Ci-TND6dh/?utm_source=ig_web_copy_link

Nike NTC App:
App Store Download 下載：https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載：https://play.google.com/store/apps/details?id=com.nike.ntc
_________________________________________________________________
O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!

SUNDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
PANTS: ICON CLASH PANTS
https://bit.ly/2JiEN1o
PULLOVER: ICON CLASH PULLOVER
SHOES: AIR MAX VERONA
https://bit.ly/2UHTEb1
HOODIE: Nike Plus Air logo sleeve

MONDAY
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://bit.ly/2JiEOlY
BRA: Swoosh Bra (Asian fit)
https://bit.ly/33ZAYYF
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://bit.ly/2UDMBQx

TUESDAY
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
PULLOVER: ICON CLASH PULLOVER

WEDNESDAY
PULLOVER: ICON CLASH JACKET
https://bit.ly/2QNUFNy
BRA: Swoosh Futura bra
https://bit.ly/2QNM5hD
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW

THURSDAY
PULLOVER: CNY 2020 HOODIE
https://bit.ly/2UKOATo
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://bit.ly/3akQros
BRA: Swoosh Bra (Asian fit)
https://bit.ly/33ZAYYF
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
SHOES: SuperRep
https://bit.ly/2ycrzB3

FRIDAY
CITY READY TOP
https://bit.ly/2WKJwRj
AEROADAPT INDY BRA
https://bit.ly/3bFrNzd

SATURDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
_________________________________________________________________
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033

_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com