I AM FEELING SO FRESH AND GOOD NOW!
I just went for my DETOX infrared suana at Rexults MedSpa. I feel less bloated and lighter!
We should all go for their suana. Why? Here are the benefits of INFRARED suana, not normal suanas.
1. Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
2. Relaxation
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
Credits: mbg
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「normal body temperature」的推薦目錄:
- 關於normal body temperature 在 Celeste Chen Facebook
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- 關於normal body temperature 在 Diana Danielle Facebook
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- 關於normal body temperature 在 GU ZAP Youtube
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- 關於normal body temperature 在 'Normal' Human Body Temperature Has Changed In The Last ... 的評價
normal body temperature 在 Aznil Hj Nawawi Facebook 八卦
Assalamualaikum wbt.
This is my covid-19 journey.
On 24th December 2020, i got the first covid symptoms, demam. Body temperature tkda la terlampau panas sgt, pling tinggi 38 mcm tu. I pergi klinik, amik ubat demam and standby ubat batuk terus, sebab masa tu dh mula rasa x sedap dada. 3days after, rasa mcm tekak tu a bit dry. X sakit tp dry. And start berpeluh, peluh tu keluar sejuk mcm ice. Lepas tu rasa mcm pelik kenapa bdn dah tak panas, but biji mata ni rasa mcm nk terkeluar. I still continue mkn ubat pergi kerja mcm biasa. Day by day i start sakit dkt blkg ni. Letak mcm2 nk bg lega. Sakit tu still menyucuk. Then dah rasa sesak nafas teruk then lg teruk. On 30th, kebetulan mmg cuti, since rasa dh start selsema, nose dh bleeding.. i buat swab test dkt private, masa tu buat RTK je. 30mins waiting, the results positive. nak tahu apa jadi on 31st December 2020? Call kkm petaling, dorang ckp tunggu que sbb rmai sgt. Dorang smpai ckp Klau teruk, dorg suruh i call ambulance je. I dah sesak nafas, sampai ambulance datang ambil doctor on duty masa tu terus tepuk dada i kuat2 sementara oxygen tu nk sambung. 2nd test, pcr dkt hospital still positive, i dah mkin teruk. Dehydrated cuz dh byk hari takda selera mkn, hilang deria rasa n bau. Lepas tu check jantung i smua, reading smua dah tak cantik. Then, amik darah dkt nadi, dkt nadi guys! Sakit! Doctor nk check oxygen dlm darah i ckup ke tak. Yes mmg i mkin teruk doctor trus increase kan bantuan oxygen dkt i lg tinggi. Sampai dekat hospital, 5days i dekat ward kritikal, they monitoring me, sehari kena amik darah 4-5x.. doctor ckp i dah masuk kn u dlm list utk msuk kn d icu, if the oxygen x bleh nk bntu, kami terpaksa guna kn alat bntuan pernafasan. masa tu ingat anak je. Serious ank kt kepala! Gagah kn diri bgun pergi toilet wlupun masa tu doctor nk msuk kn tube kencing. My blood pressure 78/50 oxygen dlm 80 lbih. Tengok org meninggal dpn mata, mayat trus msuk dlm guni berzip colour hijau. Those yg kluar icu, dorang akn d pantau dkt ward kritikal. Bila dorg buka oxygen, serious mengelupur. Sbb dkt icu dh bergantung dgn alat bantuan penafasan sblum ni. Lepas tu doctor decide nk buat scan. Nak tahu results?
My right lungs dah start ada darah beku n worst, kuman dh merebak. I dh jadi pneumonia rupanya!. Ada patient yg mengamok, stress. Nak bunuh diri, nak balik menjerit2. I kt ward Masa tu ank ank ank je kt kepala! Aku kena lawan! Klau aku balik aku kalah, ank2 aku x dpt cium aku. Katil sana tak pernah kosong! Penuh! 2 nurse jaga 28katil! Bygkn, dorg la nk kena bg drip, cuci berak patient, kutip sampah, monitor patient, 5days i dekat ward kritikal, finally.. doctor transfer ke ward biasa, tp my bed btl2 dkt dgn kaunter nurse. Masa tu pergi tandas sesak nafas lg, nk bgun dari katil pun rasa sesak ini kn nk pergi tandas. Hri2 doctor cuba test turun kn oxygen.. yes! I can survive day-10 dkt sana doctor buka oxygen! Alhamdulillah! Hasil doa ibu, kluarga dan kalian semua. I dah boleh discharged, jumpa anak2 i. Tapi, i dah tak normal mcm dulu, doctor cakap it will take 5months to recover at least. So lepas ni i akn jumpa pakar paru2 dkt IPR, daily i kena amik injection cair darah sendiri 4jab ok! Ubat i kena telan almost 20biji. 3hri balik rumah rasa jgk sesak nafas, dh Pneumonia kan. Bdn i cramp sebelah kanan, kepala sakit bila x ckup oxygen. So now mmg btl2 rest dkt katil.
So guys, covid ni real okay! Jgn dk galak sgt gelak sana sini melancong sana sini. Time camni pun ada yg sembang psl politic lg. Kuman ni mmg x nmpk, even though i pun x tahu i dpt dari mana. Luckily my kids all negative. Once dia attack, MEMBUNUH! Just stay at home! Tak payah la bengang tak dpt balik kampung ke apa, yg pling bahaya, yg tkda symptoms pun positive, balik kg kena plk dkt org tua korg. Snggup?? Dekat ward kritikal tu rmai org tua taw, yg ada sakit buah pinggang, jantung, kencing manis darah Tinggi, dorg ni lg risiko sbb covid ni attack dorg mmg collapse trus. Kuat dgn x kuat lwan je. Sbelah bed i, aunty tu kena stroke, dtg sesak nafas hanya mmpu gerak kn kaki sebelahh dgrrr mcm nyawa nk kena cabut! Bayangkn lah. Nurse dkt sana pling takot jaga icu! Sbb?? Sana kuman lg worst! Dorang btl2 sacrifice utk kita smua, tolong la appreciate dorang. Nk solat pun terkejar2..
Insya'allah i'll resume to work on 20th.. will see how, as for now still x boleh nk buat kerja berat.. borak2 mcm dulu2, doa kn i cpt sembuh boleh dukung anak i. ❤️
Please please please, take care guys!
Thank you doctor and nurse at Hospital Sungai Buloh! Jasamu akan dikenang.
Wan Erene
normal body temperature 在 Diana Danielle Facebook 八卦
Wow!
Wow!Translated
ADVICE FROM UKM MEDICAL DOCTOR
Little did you know ........ after reading THIS, you'll NEVER look at petai or Parkia speciosa in the same way again!
Petai or Parkia speciosa contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout.. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS (premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anaemia:
High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Understand that bananas contain lot of potassium too so eat more banana... Just look at those monkeys, they are really active, alert, smart and cunning too!!
Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.
Morning Sickness :
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites :
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation..
Nerves:
Petai is high in B vitamins that help calm the nervous system.
Overweight:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control :
Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Holland , for example, pregnant women eat petai to ensure their baby is born with a cool temperature.
Seasonal Affecti ve Disorder (SAD):
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.
Smoking:
Petai can also help people trying to give up smoking.. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.
Strokes:
According to research in "The New England Journal of Medicine" eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".
Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart.. Carefully hold the petai in place with a plaster or surgical tape!
So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals... It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away".
normal body temperature 在 メンタリスト DaiGo Youtube 的評價
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normal body temperature 在 GU ZAP Youtube 的評價
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Mali450MP4
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network: GSM 850/900/1800/1900 MHz(2G) &
WCDMA 2100 MHz(3G)+ TDS-CDMA 1900/2100 MHz(3G)
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U51GT-C8(TALK7X Octa)
CPU Quad Core MT8392 28NM Cortex A7 2.0G, low power consumption
Frequency 1.7GHz,up to 2.0GHz
RAM 1GB
ROM 8GB
Network Type GSM+WCDMA+TDS-CDMA
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Rear Camera 2.0 Megapixel
Button Power Button ,Volume + ,Volume -
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FM Support
Bluetooth 4.0
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Audio Formats MP1/MP2/WMA/WAV/OGG/M4A/AAC/AC3/FLAC
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weight 260g/PCS
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Operating Temperature -5 ~ 40℃
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normal body temperature 在 吉娜英文 Youtube 的評價
加入吉娜英文FB 粉絲頁
學習更多美式口語英文
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影片單字發音與例句教學:
temperature [ˋtɛmprətʃɚ] n. 溫度
A: What's the temperature outside?
B: It's 35 degrees.
C: It's --5° (minus five degrees). It's snowing.
A: 外面氣溫幾度?
B: 35度。
C: 零下五度。正在下雪。
The normal body temperature is 37 degrees.
人的正常體溫是37度。
The nurse took my temperature. I had a fever.
護士量我的體溫。我發燒了。
我是Gina,我是一位英文老師。我喜歡學習英文和教英文!^^
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normal body temperature 在 'Normal' Human Body Temperature Has Changed In The Last ... 的八卦
Whether you have a stomachache, a wrist sprain or a chronic disease, one of the first things doctors and nurses ... ... <看更多>