mountain challenge series的八卦，Yahoo名人娛樂都在討論

This is the first of what I am hoping to be a series of daily Vlogs. I am going to Macao, China in a couple of days and there I will begin daily vlogging, creating a travel movie for you every single day. I think it will be a challenge and this vlog is a test to see if you would enjoy this type of series. I would love any and all feedback, thank you so much for watching and keep an eye out for the daily vlogs coming soon!!!!

In this Vlog I ventured around Wales and one of it's most beautiful national park. I managed to hike Snowdon (the tallest mountain in Wales), see some sheep, a waterfall, a castle and slept in my car. All in all I would call this an adventure and a really fun experience.
Hope you enjoy :D

Tiếp series 10 Phút Không Lười bằng một video HIIT CARDIO giúp mọi người đốt năng lượng dư thừa ở mọi lúc mọi nơi, không cần đến dụng cụ chỉ cần đến 10 phút rảnh trong ngày là tất cả có thể thực hiện một cách dễ dàng. Bật video lên và tập theo mình nàoooo!

Video 10 Phút HIIT phần 1: https://youtu.be/2MZSjB1WLFg
Playlist 10 Phút Không Lười: http://pesc.pw/ENA6R

Bài tập trong video tuần này:

1. Jump Squat
2. Knees To Floor
3. Broad Jump
4. Toe Touch To Shoulder Tap
5. Russian Twist
6. Cross Body Mountain Climbers
7. Star Crunches
8. Skii Abs
9. High Knee Taps
10. Burpee

Nếu không bắt kịp với cường độ của bài tập, hãy tập với tốc độ chậm hơn hoặc kéo dài thời gian nghỉ và rút ngắn thời gian tập lại. Ví dụ: 30s tập - 30s nghỉ.

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Link to #wonderfulindonesiachallenge quiz:
https://wonderfulindonesiachallenge.com/toba/
Ministry of Tourism recently sent our team to the beautiful Lake Toba in Indonesia to participate in a series of challenges with YouTubers around the world and we had a whale of a time!

Remember to join the #wonderfulindonesiachallenge quiz and subscribe to the Pesona Indonesia’s YouTube channel (https://www.youtube.com/channel/UCa-qfc1ByQfpiq7fqfoDg9w) and stand a chance to win really exciting prizes!

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For this video, we headed down to Mischief at Esplanade to complete a 5KG Viking Meat Platter! With the recently released Assassin Creed Valhalla, we were inspired to find and devour a Viking-themed platter, and Mischief generously offered us their food with a bit of customisation. Mischief is a bar/restaurant located at the Esplanade that serves American-Asian fusion food that you can pair with a large variety of alcoholic beverages.

Assassin’s Creed: Valhalla attempts to be historically authentic, immersing you into the 9th Century Viking experience as a raider in England. Together with the classic features of the Assassin’s Creed series such as stealth and assassinations, you will find yourself building your clan and amassing resources as a conqueror in a realm ripe with wealth for the taking.

Download / Purchase Assassin Creed Valhalla: https://ubi.li/X3rm6

For this 5KG Viking Platter, we had to make do with what was available at Mischief while trying to Viking-ise the platter as possible. We added BBQ Baby Back Pork Ribs, Sliced Beef Brisket, Angus Beef Short Ribs, Pork Sausages, Smoked Salmon and a whole BBQ Chicken for the protein. Then for some diversity and colour, we placed Garlic Bread, Green and Red Grapes, Sauerkraut, Grilled Corn and Cherry Tomatoes onto the Viking Platter. The result - a beautifully vibrant plate of food fit for a Viking King.

In line with the Viking-theme, I dressed up in a fur-clad Viking suit to complete this challenge, but it became too hot so I had to remove part of the outfit. The food was delicious, especially the Beef Brisket and BBQ Chicken. The Asian-American fusion came through stunningly, with the chicken being slightly sweet and very moist with notes of turmeric and other Asian spices. The Brisket was extremely tender with a deep “meaty” flavour that can only come from hours of slow-cooking to concentrate the flavour. I completed the Viking Platter with little difficulty other than the sweltering heat.

#EatlikeAViking #ThinkLikeAViking #LikeAViking

Visit Mischief for addictive bar food and refreshing beer!

Mischief location:

8 Raffles Ave #01-10/12
Singapore 039802

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