Caution. Girls on their periods will become emotional, hungry, irrational, pissed off easily so be careful. Please TAG and inform your loved ones about this. Please do note their time of the month. You have been warned. Be safe out there and good luck 🙏🏾🙏🏾. #iprayforyou #cryfornoreason. #dontknowwhy #likeisjustsosad #ineedadonut #menstrualcycle #ifanything #throwchocolate
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
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🚺【女性專屬運動營養】🚺
#長文慎入
#男人慎入
回想傳統社會
女人光要外出運動就很難了,更不用說要靠運動吃飯了。
男人戴裝上場,女人戴「妝」上場…
場上廝殺,場下還要像個「女人」?
一直以來女性在運動場上的表現,除了受到固有的性別觀念影響外
另一方面就是男女在先天發展上即有的生理差異。
★今天這篇就要以科學的角度來針對女性運動員
尤其是訓練時間較長的耐力型運動員或需嚴格控制體重的選手(如體操、技擊選手等)。
要如何用正確的運動與營養飲食搭配訓練
讓惱人的月事變成助力
並有效避免女性運動員較容易面臨的健康危害。
https://inyoungathletes.wixsite.com/website/blog/%E5%A5%B3%E6%80%A7%E5%B0%88%E5%B1%AC%E9%A9%9A%E5%A5%87-%E7%B6%93%E6%9C%9F-%E9%81%8B%E5%8B%95%E7%87%9F%E9%A4%8A?fbclid=IwAR3fozXwP2MOI28fau08UkFvBXgnWYxhB3MNQMX75jyIgg9qxXWWER0kZRk
#女性運動員
#女性運動員三聯症
#月經週期
#運動營養
#運動科學
#運動表現
#Femaleathletes
#Femaleathletetriad
#Menstrualcycle
#Sportsnutrition
#Sportsscience
#sportsperformance
menstrualcycle 在 iYA-Inyoung Athletes 運動營養團隊 Facebook 八卦
【女性月經週期對耐力運動表現的影響】
✔️在炎熱潮濕的環境中,研究發現女性排汗會少於男性。(散熱效果較差)
✔️在第二階段(15-30天,黃體期),平均體溫會比第一階段(1-15天,濾泡期)高0.5℃。推測體溫較高可能對耐力運動表現有所影響。
✔️80%的女性運動員會服用避孕藥以調整月經週期。
✔️僅有激素反應有影響與差異,且非精英運動員雌激素高於精英運動員。
✔️對非精英和精英女性運動員的耐力表現都沒有顯著影響。
⭕️比賽配速,補給準備和環境(熱,乾或潮濕)才是影響耐力運動表現的主要關鍵。
‼️月經期的失血還是可能會影響運動表現,但主要是心理因素,因此更需特別注意此階段的舒壓以及多吃含【鐵】與【鎂】的食物,例如帶血紅肉、綠色蔬菜與黑巧克力等。
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【The effect of the menstrual cycle on the female endurance exercise performance】
✔️Female sweat less than male in a hot and humidity environment.
✔️In the second phase (15-30 days, luteal), average body temperature is 0.5℃ higher than the follicular phase.
✔️80% of female athletes take the contraceptive pill in order to adjust the menstrual cycle.
✔️It is only effective on hormone response, estrogen is higher in non-elite than elite female athletes.
✔️But no effect on endurance performance in both non-elite and elite female athletes
⭕️Pacing, preparation, and environment (hot, dry or humidity) are the major impact of endurance performance.
‼️Blood loss during menstruation may still affect exercise performance, but it is mainly due to psychological factors, so it is necessary to pay special attention to manage stress at this stage and eat more foods high in 【iron】and 【magnesium】, such as red meat with blood, leafy green vegetables, and dark chocolate.
Reference
Lecture from Dr Toby Mundel, a Senior Lecturer in Sport and Exercise Science in Massey University of New Zealand
https://www.ncbi.nlm.nih.gov/pubmed/12959622
https://www.ncbi.nlm.nih.gov/pubmed/8303141
photo from: 教育部體育署
#sportsnutrition
#exercise
#performance
#menstrualcycle
#sportsscience
menstrualcycle 在 Bryan Wee Youtube 的評價
menstrualcycle 在 Travel Thirsty Youtube 的評價
menstrualcycle 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube 的評價
menstrualcycle 在 The menstrual cycle - YouTube 的八卦
What is the menstrual cycle ? The menstrual cycle refers to the regular changes in the activity of the ovaries and the endometrium that make ... ... <看更多>
menstrualcycle 在 The Menstrual Cycle - YouTube 的八卦
This video shows what happens during the menstrual cycle – and why. ... <看更多>