"天天正面思考,尋找答案"
靜立在沙灘,看著一路走來的足跡,隨情緒起伏有著不同的深淺印記,當腦中想著難解的習題,或許是壓力讓步伐不自覺的加重,但隨著不斷的正向思考後出現最終的答案時,豁然開朗的愉悅,腳步顯得輕盈愉快。
這樣的場景時時刻刻都在內心的小劇場中上演,只要記得天天用正面的思考態度,不畏挑戰的面對自己,挖掘出心中最真誠的答案,此時綻放的燦爛笑容,是戰勝自己後最好的鼓勵!
Think Positively & Look for Answers Everyday....
Stress and negativity brings pressured steps, while cheerful and positivity lead to lighter pace.
Always keep a positive mind set for any challenges faced. Look for the right answer, and let the brightest smile be your best courage!
#1016 #everyday #positive #stella_eye_world
同時也有14部Youtube影片,追蹤數超過61萬的網紅{{越煮越好}}Very Good,也在其Youtube影片中提到,⬇️⬇️English recipe follows⬇️⬇️ 鴻運年糕 材料: 糯米粉300克 澄麪粉2湯匙 片糖5片(3塊淺色,2塊深色) 紅棗1粒 處理: 1. 洗淨片糖。 2. 在煲內加入水600毫升,加入片糖,用大火煮溶。 3. 加入糯米粉150克在大碗中,加入澄麪粉2湯匙。 4. 片糖...
「lighter輕」的推薦目錄:
- 關於lighter輕 在 陳瑰鶯 Stella Chin Facebook
- 關於lighter輕 在 詹喬愉 - 三條魚Tri Fish Facebook
- 關於lighter輕 在 Leng Yein Facebook
- 關於lighter輕 在 {{越煮越好}}Very Good Youtube
- 關於lighter輕 在 CYFIT兆佑 Youtube
- 關於lighter輕 在 EAT AT HOME 食・家 Youtube
- 關於lighter輕 在 做輕一點讓你練得更壯|Lighter weights for muscle growth|增 ... 的評價
- 關於lighter輕 在 學英文youtube 英文聽力網lighter-than-air中文意思是什麼@ blog 的評價
lighter輕 在 詹喬愉 - 三條魚Tri Fish Facebook 八卦
這連續兩度單攻,第一次嘗試背野跑包。
很多人問我,東西帶這麽少?🤔
In the past two days, I when to top and back in one day of the mountain.
This time I tried the backpack kind for cross-country running first time.
Many people ask me, only bring so little things?
仔細檢視,其實我帶的也不少阿!😅
👉雨衣褲、羽絨衣、手套(半全指各一)、太陽眼鏡、扁帶7米(預備給隊友需要幫助)、瓦斯、爐頭、打火機、蠟燭、頭燈、備用電池、行動電源、急救箱、一公升水、能量膠&棒、軟糖、麵包、防曬油、公司旗子、無線電……
In fact, I also bring a lot of things!
👉Raincoats, down jackets, gloves (half fingers, all fingers), sunglasses, slings 7 meters (prepared for teammates need help), gas, burner, lighter, candle, headlights, backup battery, mobile power, First aid kit, One liter of water, energy gel & bar, soft candy, bread, suntan lotion, company flag, radio...
雖然是輕裝,緊急備用的東西,還是不能少。
還有增加一項:謝謝路上“遇到”超多次的正咩,送我超可愛棒棒糖!❤️
Although the backpack is lightly loaded, the emergency spare thing is still not less.
There is also an addition: Thank you that pretty girl we meet on the way , gave me a super cute lollipop!
#前往奇萊南華路上
能量膠&高蛋白零食: #myproteintw
防曬油,#綠藤生機 @綠藤生機 Greenvines
#來自台灣的國際保養成分
#活萃修護精華露 #第四代全新升級
Akiwei運動型太陽眼鏡
鞋子: #SENSE RIDE 2野跑鞋
背包: #AGILE 12 水袋背包
Salomon Taiwan
lighter輕 在 Leng Yein Facebook 八卦
特别送出给Leng yein姐姐的粉丝。分享就可以贏取以下獎品
30盒passion dtox排毒产品,(新年后大吃大喝一定要排毒排油)
30盒Victoria's Choice丰胸(针对性增大乳腺,像女生再次发育女性荷尔蒙
30盒love skin晚安面膜(打造婴儿肌肤)
一共价值RM13980
Wechat: baby-annagoh/valerieg18
什么是Passion D’tox ?
Passion D’tox包含擁有“果汁之王”美誉的百香果和各种纤维和丰富维生素C和E的莓果。这营养饮品提供大量的纤维来减低您日常饮食中过量的碳水化合物和热量。把这果汁纳入您健康饮食中的一部分将促进良好益菌的生长,使您的消化系统更健康而实现拥有苗条身材的美梦 !
谁需要服用 PASSION D’TOX ?
�太多顽固脂肪的人群 .
�面对便秘的问题的人群 .
�总是感到疲倦和没有力气的人群.
�面对肌肤问题 ,例如毒素导致的痘痘问题的人群.
�肠道不健康导致口臭的人群.
PDX成分:
�百香果粉 :这种水果的果肉和种子拥有25克左右的健康纤维。它含有丰富的维生素C和水溶性抗氧化剂.
�混合莓果 : 它被称为超级抗氧化食品,是维生素C,E和抗坏血酸的優質来源 .
�小麦草粉 它含丰富维生素C,维生素E和大量的矿物质, 这产品对促进提高新陈代谢和快速减輕体重有很大的功效.
�车前子壳 : 它也被称为心脏和胰腺的灵药.
是什么使到Passion D’tox这么好?
�全天然成分。
�含有丰富的纤维,维生素C 和维生素E。
�有助于阻止过量的碳水化合物和热量。
�可溶性纤维在消化道形成凝胶后将杂质和毒素冲洗干净。
�不溶性纤维就像一把清洁工具,将大结肠的肮脏物扫除干净。
�您每天只需喝一次。
�无添加糖份和防腐剂。
�不反胃,无怪异的排便,以及任何不必要的副作用。
如何服用?
很简单,只需使用150毫升温水冲泡1包Passion D’tox,摇匀,并立即饮用。每天睡前1包。
Passion D'tox有什么保证?
�马来西亚KKM认证
�Halal认证
�200万责任保险
官方价钱:
RM 110/ 盒
情人节优惠4盒RM348.
Promotion Code:#lengyeinpdx
首18位购买的顾客可获得价值RM138 的礼物.
Giveaways !! SHARE this video to win these prizes
30 boxes of Passion D'tox (all natural detox drinks), 30 boxes of Victoria's Choice (breastfirming cream),
30 boxes of Love Skin (overnight mask) in total worth RM 13980
Special Valentine Promotion especially for Jie’s superfans!
Chinese New Year is over and summer is coming soon…
“Damn. Why did I eat so much?” Isn’t this usually what running through your head after every festive season?
• Hate vege/fruits and now you feel constipated?
• Feeling sluggish even with plenty of sleeps?
• Can barely fit in your jeans after every holiday seasons?
• Feel tired and bloated from overeating?
• Bulging tummy even years after you give birth?
• Acne, rashes or other skin problem that is bothering you?
ALL NATURAL SOLUTION.
Passion D’tox (PDX) is a an all natural detox drinks. It’s a powerful potion that contains passion fruit and variety of fiber and berries rich with vitamin C and E. This nutritious drink contains plenty of fiber that block excessive carbs and calories from your daily meals intake. Making this healthy juice as part of your lifestyle will promote growth of friendly bacteria, making your digestive system healthier than ever. Side effect??? Healthier gut and lighter you!
BENEFITS OF PASSION D’TOX
• Rich in fiber, vitamin C & vitamin E.
• Soluble fiber forms gel in the digestive track to flush out impurities and toxin.
• Helps with constipation – insoluble fiber acts like a broom that sweep colon clean.
• Reduce unhealthy fat by blocking excessive carbohydrates and calories.�
• All natural – no added sugar, laxative and artificial colors.
• No side effect – all natural ingredients clinically formulated.
• Increase the number of healthy bacteria.
• Improve skin quality.
• Prevent skin ageing.
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It’s KKM approved with RM2,000,000 product liability insurance and we are also the winner of the 2016 Asia Honesty Award. Best of all it’s breastfeeding friendly and even diabetic patients can consume……
Retail Price
1 box RM 110
2 boxes RM 200
Quote Jie’s super fans promo code #leingyeinpdx to be entitle for
4 boxes RM 348
First 18 super fans will receive a free gift worth RM 138!
To place order,
Wechat: valerieg (English) baby-annagoh (Chinese)
Whatsapp: +601115171817
Website: www.passiondtox.com
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lighter輕 在 {{越煮越好}}Very Good Youtube 的評價
⬇️⬇️English recipe follows⬇️⬇️
鴻運年糕
材料:
糯米粉300克
澄麪粉2湯匙
片糖5片(3塊淺色,2塊深色)
紅棗1粒
處理:
1. 洗淨片糖。
2. 在煲內加入水600毫升,加入片糖,用大火煮溶。
3. 加入糯米粉150克在大碗中,加入澄麪粉2湯匙。
4. 片糖已煮溶及攤凍,分段加入大碗內攪勻。
5. 掃油在玻璃碗內。
6. 粉漿已攪勻,用隔篩隔去顆粒。
7. 戥一戥,讓年糕中的氣泡流出。
8. 在年糕上封上錫紙。
烹調:
1. 大火煲滾1鑊水。
2. 大火蒸年糕1小時。
3. 與此同時,在另一邊煲好滾水,以便每20分鐘就要加入滾水繼續蒸。
4. 年糕已蒸了1小時。
5. 放紅棗在年糕上,完成。
6. 年糕在室溫攤凍,放入雪櫃儲存。
7. 放雪櫃冷藏36~48小時,便可煎香食用。
Rice cake with fortune
Ingredients:
Glutinous rice flour 300g
Wheat starch 2 tbsp
Slab sugar 5 slices(3 slices you have to choose the lighter in color, and 2 you have to choose the darker in color)
Red date 1 No.
Preparation:
1. Rinse the slab sugar.
2. Put water 600ml into pot. Heat up with slab sugar at high flame.
3. Put glutinous rice flour 150g into a big bowl. Add wheat starch 2 tbsp.
4. Slab sugar has been melted in boiled~up water and cooled down. Pour into the big bowl by several times. Mix well.
5. Brush little oil in a glass bowl.
6. Flour syrup has been mixed well. Use a filter to remove particles in the rice cake.
7. Get out the air in the rice cake by hitting the cake tray onto the working table carefully. This is to help releasing the air bubbles in the rice cake.
8. Cover up the rice cake with aluminum foil.
Steps:
1. Heat up a wok of water at high flame.
2. Steam the rice cake at high flame for an hour.
3. Boil up a wok of water on the other side at the same time, since boiled~up water will be added to the wok for every 20 minutes during the steaming process.
4. Rice cake has been steamed for an hour. Complete.
5. Put the red date on top of rice cake. Complete.
6. Rice cake is to be cooled down in room temperature. Put in refrigerator for storage.
7. Store in refrigerator for 36~48 hours, golden rice cake can be consumed after frying well.
年糕?祝大家?總要夠運
![post-title](https://i.ytimg.com/vi/44qE_PjaHwg/hqdefault.jpg)
lighter輕 在 CYFIT兆佑 Youtube 的評價
健人蓋伊:https://goo.gl/6K8Q86 快來訂閱啊!
Facebook:https://www.facebook.com/ChaoYoFit
Instagram:https://www.instagram.com/chaoyofit/
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想要增肌機械張力的確是關鍵因素
但並不代表你一定要做超大的重量
輕一點的重量可以幫助你累積更多訓練量
也可以讓你用更良好的動作控制完成
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折扣碼(Discount Code):chao1
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折扣碼(Discount Code):chaoyo60
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折扣碼(Discount Code):chao1
![post-title](https://i.ytimg.com/vi/aeVeoSkaZFU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDB1g5kXXgPKcZF76BaWp1KyVpm9Q)
lighter輕 在 EAT AT HOME 食・家 Youtube 的評價
這個在韓國大熱必買的手信真的好吃得很,自家製的更好吃呢。
.
又到週末不如一起做這個,年糕質感煙韌Q彈,加上巧克力做出來甜品真的難以抗拒。
.
份量(六件)
.
材料1 - 濕材料
.
牛油60克
黃糖24克
白糖24克
雞蛋半隻
雲尼拿精華 (Vanila Extract)1/4茶匙
.
材料2 - 乾材料
中筋麵粉 (All purpose flour)60克
可可粉12克
粟粉1/4茶匙
泡打粉1/8茶匙
鹽1/8茶匙
巧克力粒(小)一湯匙
.
材料3 - 年糕
糯米粉40克
糖一茶匙
水約40毫升
鹽1/8茶匙
.
材料4 - 裝飾面料
巧克力粒(小)兩湯匙
海鹽1/4茶匙
.
做法
.
準備
.
牛油放置在室溫大約一小時左右,直至可以用匙羹輕易按下。
焗爐預熱至170度。
.
1. 製作曲奇麵團
.
牛油放在拌碗內,先用刮刀將牛油、白糖及黃糖拌勻,打蛋器調較至中高速打發牛油,直至變成蓬鬆的狀態,顏色變淺,約需數分鐘。
.
[Tips: 在打發當中會濺起牛油,所以不時用刮刀刮碗邊,以助牛油放回拌碗內,令材料均勻地打發。]
.
加入雞蛋和雲呢拿精華略為拌勻。
.
麵粉、粟粉、泡打粉、可可粉和鹽過篩後混合,分批加入濕材料內,拌勻直至看不到粉粒。
.
加上兩湯匙的巧克力粒,拌勻。
.
用匙羹將約30克的粉團做成球狀,放到已鋪好牛油紙的焗盆內。
.
放入雪櫃裏30分鐘,備用。
[Tips: 每個曲奇麵團距離約5-7cm左右,不然曲奇烤焗時膨脹後會連在一起]
.
2. 製作年糕
.
在一個拌碗內,加入糯米粉、糖、鹽拌勻,先加水30毫升拌勻,看看能否成為麵團,如太乾燥再加水10毫升。
.
麵團隔水蒸10分鐘。在桌上鋪上矽膠墊或保鮮紙,戴上膠手套以免粘手,並在墊底的保鮮紙上塗上食用油,將麵團放在矽膠墊上。
.
揉麵團數分鐘。
.
平均分開麵團,每份約10克,用保鮮紙封好避免變乾燥,年糕便做好,備用。
.
3. 整合曲奇及放入焗爐
.
從雪櫃裏取出麵團,用手按壓每個麵團,然後放入年糕,再封好麵團,像包湯圓一樣。
.
放入已預熱的焗爐以170度焗8分鐘,取出。
.
在曲奇麵上,加上兩湯匙的巧克力,然後灑上海鹽。
[Tips: 在曲奇面上放上餡料可以令造型更漂亮,而加上海鹽能提升曲奇的甜味,令味道更富層次感。]
.
將曲奇麵團再放入焗爐內,焗8分鐘便完成。
Mochi Cookies
6 pieces
.
Wet ingredients
.
Unsalted butter 60g
Light brown sugar 24g
White sugar 24g
Egg 1/2
Vanilla Extract 1/4 tsp
.
Dry ingredients
.
Cake flour/All purpose flour 60g
Cocoa powder 12g
Corn starch 1/4 tsp
Baking powder 1/8 tsp
Salt 1/8 tsp
Chocolate chips 1 tbsp
.
Rice cake ingredients
Glutinous rice powder 40g
White sugar 1 tsp
Water 40ml
Salt 1/8 tsp
.
Toppings
Chocolate chips 2 tbsp
Sea Salt 1/4 tsp
.
Directions
.
Preparation
.
Bring the butter to room temperature until it is soften.
Pre-heat the oven to 170 degree celsius.
.
Make cookie dough
.
Mix the butter with brown and white sugar using the electric beater in medium speed until it becomes fluffy and its colour becomes lighter. This creaming process takes about a few minutes.
.
Add egg and vanilla extract. Mix well.
.
Sift the flour, corn starch, baking powder, cocoa powder and salt. Pour to the wet ingredients in several times. Mix it until it is well blended.
.
Add 1 tablespoon of chocolate chips. Mix well.
.
Scoop 30g of the cookie dough. Put it on the baking tray lined with the baking sheet.
.
Put the tray into the fridge for 30 minutes.
(Put the cookie dough with distance about 5-7cm)
.
2. Make rice cake
.
Mix glutinous rice cake flour, sugar and salt well. Then add 30ml water, if it is too dry then add 10ml of water on top.
.
Steam the dough for 10 minutes. Wear the gloves and prepare for the silicon mat or plastic wrap. Put the dough on the silicon mat.
.
Knead the dough for a few minutes.
.
Divide the dough evenly, with around 10g each. Use the plastic wrap to cover it up and prevent the rice cake from getting dry.
.
Assemble and bake
.
Use the palm to press the cookie dough, put the rice cake inside. Fold the edge to seal the dough. Lightly roll it into a ball shape.
.
Bake the cookies in 170 degree celsius for 9 minutes.
.
Put the chocolate chips on the top of of the cookie dough
Sparkle with sea salt.
.
Put the cookie to the oven again and bake for another 8 minutes.
_________________________________________________________
拍攝用的器材 MY GEAR
影片拍攝 FILMING
Camera/ Sony α7 II
Lens/ Sony Zeiss FE 24-70 f/4
Tripod/ 190XPRO Aluminium 4-Section camera tripod
Editing / imovie
相片拍攝 PHOTOGRAPHY
Camera/ Nikon D700
Lens/ Nikon 105mm f/2.8 micro
背景音樂 MUSIC
Backbay Lounge by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3408-backbay-lounge
License: http://creativecommons.org/licenses/by/4.0/
#簡易曲奇 #曲奇食譜 #Chocolate Mochi Cookies #クッキーの中に餅
![post-title](https://i.ytimg.com/vi/tISoPykVxjM/hqdefault.jpg)
lighter輕 在 學英文youtube 英文聽力網lighter-than-air中文意思是什麼@ blog 的八卦
... 了解學習英文lighter-than-air中文意思是什麼lighter-than-air台灣學英文背單字英文解釋進修英文課程英文家教推薦(航空器等)輕于空氣的。 li @ @ mariaciib77. ... <看更多>
lighter輕 在 做輕一點讓你練得更壯|Lighter weights for muscle growth|增 ... 的八卦
... <看更多>