less is more讀書的八卦，YOUTUBE和Yahoo名人娛樂都在討論

【全球10億人口居家隔離，似乎第三次世界大戰開打，疫情危機下，全球職場看似冷颼颼～最難求職季ing？是最大危機？還是高薪轉機，你如何突破重圍？6大秘訣全分享】

如果，在2019年中旬的時候和你說 –

全球旅遊產業將進入寒冬；
所有航空公司面臨前所未有的資金鏈斷裂危機；
美股熔斷N次+ N國降息；
幾十個國家同時鎖國；
全球學生總數一半8.6億學生停課…
而且以上同時發生，

你會相信嗎？

我想大多數的人都不會，但是，這是我們現在都共同面對的每天新日常。不管你身在何處，新型冠狀病毒蔓延全球，每一個人的生活和工作都在遭受巨大的變化。

中國大陸累計超過8萬人確診，死亡人數超過3千；義大利逼近6萬人確診，死亡人數破5千，美國和整個歐洲成了重災區，全球有10億人居家隔離。

在疫情爆發之前，對於第三次世界大戰有很多預測，台海危機也曾經被當成是導火線的可能性之一，但是大家都沒有想到，這次的疫情在全球擴散，我們的敵人不是不同國家的人，而是看不見的病毒，有很多人用第三次世界大戰來形容這次的病毒危機 -- 147國淪陷、確診超過32萬、死亡破1.3萬、40多國封閉邊境，全球進入大鎖國時代，此次抗疫戰爭不知何時落幕，而最讓人擔憂的是，可能，最糟糕的情況還沒來。

#疫情變職場危機
最近好幾個粉絲和我分享，他們目前遇到沒有預期的職場危機。有一個在南韓濟州島工作的女生，因為一個有發展前景以及晉升的工作機會，雖然薪水沒有很大的漲幅，但是她決定回到台灣發展，但沒想到，回來不到半年，就被資遣了。目前她面臨失業、心情調整、再度準備找工作、台灣薪資平均達不到預期、疫情影響職場…等綜合問題，形勢嚴峻，讓她非常灰心。

#疫情變失業潮
因為疫情，全球的經濟動蕩不安，也因為疫情，可能會掀起多國失業潮。根據聯合國國際勞工組織的預估，疫情可能會造成全球大約530萬至2470萬人失去工作（此數據是按照2019年底全球1.88億失業人數作為基數去推算的）。失業人口的增加，同時也代表勞工人口的收入大幅減少。據報告推測，全球民眾的收入會在2020年底前蒸發大約8600億至3.4萬億美元，這同也會導致消費減少，為眾多產業帶來負面影響。

#危機下的轉機 #雲端會議軟體行業正夯
看到這些數字是不是讓人非常沮喪，就想要直接爬進棉被裏，倒頭大睡，不管外面發生的事情，這樣做，暫時性地可以讓你忘記煩惱，但是等到醒了，還是要面對現實。老話說危機就是轉機，即便是疫情肆虐，一家店接著一家的關門大吉，一波接著一波的人員失業，有些行業和公司正在經歷著轉機和大幅成長。

Zoom雲端會議軟體公司股價累計已漲58.52%，創辦人袁征的身家也跟著飆升了57%/20億美元（約604.4億元台幣），達到56億美元（約1692.32億元台幣）。因為隨著疫情蔓延，辦公室關閉、交通中斷發、國際交流大多數轉為線上、各種會面紛紛取消，各行各業對Zoom雲端會議軟體需求激增，辦公室會議、商業會議、大學授課…等，都開始轉向線上視訊。很多其他類似公司，例如Skype, Webex, 也在經歷同樣的大幅成長。

#WorkingfromhomeDay1 #Workingfromhome
今天是Joyce整體團隊在家工作的第一天，經過2周的測試，疫情之下，居家辦公，工作仍然持續進行。

#遠距工作已經成為未來工作不可避免的大趨勢 #遠距已經成為MUST
防疫是目前各國各行各業的核心，由此可知，不論是企業或學校已經漸漸進入部分或是全部遠距工作。

美國超過 8 成的公司引入了遠距辦公制度，超過 3000 萬人用這樣的方式工作；日本電氣公司計劃讓 6 萬名員工遠距工作；在中國大陸，已有近 1000 萬家企業、約 2 億人在家線上辦公。我想，即便在疫情接近尾聲和結束後，我們的工作形態也會持續往遠距工作的方向發展。

#6個秘訣幫你在疫情中找到職場轉機
對於現在正在求職的你，相信一定有很多疑慮和擔憂，目前疫情對於企業的招聘和面試流程有什麽影響？這裏有6個Tips和大家分享，希望我們都能在危機中看到轉機，更能利用轉機讓自己的職涯發展更順利！

✅Tip no. 1 – Life goes on and work goes on繼續投遞簡歷，繼續申請工作

不能因為心情低落，就完全廢在家裏，在現在這樣的經濟不穩定時期，各個公司都在重新審視自身的組織架構、所需職務、招聘流程以及未來的發展走向。不管這個疫情是再3個月、6個月，或是更長的時間，它總有結束的一天，所以很多雇主並沒有停止招聘。很多行業和很多公司都開始更多的需要可以遠距辦公的職位。所以，只要你繼續投遞簡歷，繼續申請工作，你就有機會在公司轉型的時間進入到一個新型的工作形態的職務當中。

✅Tip no. 2 – Update your CV 更新自己的簡歷

在你的簡歷中，不妨強調的遠距工作的經驗和能力，還有管理線上項目的經驗，在現在這樣的求職大環境中，這樣做一定是加分的。

✅Tip no. 3 – Be extra patient 保持耐心，永不放棄

公司就像人一樣，面對突如其來的危機也是無所適從，別驚訝，不是所有公司在疫情當下都有詳細的應對和執行計劃，所以，如果你申請了工作後，沒有很快得到回復，不需要太過焦慮，建議你發一封follow up email去追蹤一下你的工作申請進展。

✅Tip no. 4 – A new way of working – remotely 專注於搜尋遠距工作

既然知道目前的職場情況是往遠距工作發展，那就沖破自己心中的限制，直接找到遠距工作來做！目前在全球範圍內，有很多公司有完善的體系支持遠距員工，有些幾乎完全遠距工作的公司，團隊成員遍布世界各地，薪水待遇非常優。你可以在FlexJobs, We Work Remotely和Remote.co這三個網站去尋找相關工作機會。

👉FlexJobs - https://www.flexjobs.com/
👉We Work Remotely - https://weworkremotely.com/
👉Remote.co - https://remote.co/

❤️在這些專門的遠距工作網站上面，你可以找到非常高薪的職位，年薪超過台幣2百萬的都有，也有part-time的工作，一個月10個小時，也能帶來1000美金的收入，機會都在上面，等著你去挑戰！

✅Tip no. 5 – Get prepared for an online interview 隨時準備好線上面試

遠距工作的面試流程很多可能是在線上，所以你要隨時準備好應對，在面試中，需要清楚的表達你的遠距工作能力、獨立辦公能力和在團隊中遠距辦公的能力。建議你可以事先練習講講你的工作計劃和工作方式，還有你會如何高效率的安排你的一天。

✅Tip no. 6 – Carry on with our lives as normal as possible 保持身體健康照顧心情平穩

疫情讓全球職場產生巨變，在壓力下忙碌的找工作時，要注意自己的身心健康，尤其是在現在這種不太能出門的非常時期，要合理安排好每天的作息，工作、運動、讀書、吃飯、休息的時間，建立一個良好的生活作息，保持身體健康照顧心情平穩也是非常關鍵，因為，你要讓自己能夠放松下來，才能更好的面對未知。

*疫情持續蔓延發展中，文中數字為這幾天內的綜合整理，以最新實時更新為主。

#只要我們閃閃發光大家都會看到我們來自的地方
#大鎖國時代你必須主動規劃自己的幸福和前途
#你要的幸福自己做主
#Joyce聊成長
#Joyce聊遠距工作
#Joyce聊在家工作
#Joyce聊態度
#Joyce的國際工作生活規劃課程
#Joyce的遠距工作生活規劃課程
#我們都能擁有一點點不平凡
#另類成功
#另類youtuber
#WishtoWow

至於Joyce對於目前澳洲政府如何面對新型冠狀病毒疫情的觀察，這是昨天寫的英文文章：

✅No people, no virus.
✅Less contact, less chance of getting the virus.

⭕️We have to find a way to continue our lives as normal as possible, but with extreme precautions of course.

❗️CODIV-19 is getting out of control globally. To be honest, I really want to go back to my home island, Taiwan at the moment. I think a lot of my relatives in the UK and the US share the same feeling. Unfortunately, we don’t see that leaders of Australia, UK and US tackling this crisis with swift and accurate measures. Taiwan suffered from the SARS crisis back in 2003 and it had forced the island to create better defense system and immediate response mechanism towards outbreak of viruses.

❗️Taiwan has over 23 million people (similar to Australia. The population in Australia is about 24 million.) and it’s a very densely populated place. Geographically, we are very close to mainland China and because of this, a lot of people, including health professionals predicted that Taiwan would soon fall to COVID-19 and it would be very difficult to control it. But so far, the COVID-19 confirmed cases are 153 in Taiwan. Comparing to most European countries, America and Australia, COVID-19 is under control in Taiwan. And strict measures have been taking place continuously to ensure that it stays under control.

🚫So don’t tell me that wearing masks are not working; don’t tell me that working from home and closing schools & non-essential places are not working; don’t tell me about group immunity to an unknown virus when there are patients getting re-infected; don’t tell me that COVID-19 only attacks old people while there are over 50% of server cases that are under the age of 60 in ICU in a hospital in Italy; don’t tell me that COVID-19 doesn’t effect young people as there are 19 year-olds getting infected in Australia, China and South Korea. Some of them are also classified as server cases. In New York, there more than 10,000 confirm cases and 54% of them are young people between the age of 18-49; don’t tell me to get prepared to lose my loved ones while we witness some countries and regions are getting this crisis under control.

⭕️We can control this crisis by religiously practicing social distancing, wearing masks, washing hands, using hand sanitizer, monitoring our own temperature, stopping travels...the list goes on and these measures they do work. It really angers me to see that 4 cruise ships were given special permission to dock in Australia despite the 30-day coronavirus ban. And people are still heading to the beach in large numbers. Viruses do not count to 100 or 500 before they infect people. They don’t wait for 48 hours for the emergency rules to be effective. The only math they know is to multiply as quickly as they can. We all have the responsibility to carry out the measures that are effective to control this crisis. With no exceptions!

⭕️Time to learn from some more successful cases in dealing with COVID-19 - Singapore, Hong Kong, Taiwan...even China as it has managed to control it. We are also seeing slowing down in new cases in South Korea. And Australia’s neighbor - New Zealand is doing a great job in stopping the virus from spreading. The confirmed cases are still under 60. It’s not a time to urge or debate on which political ideology is better than others. It’s not a time to calculate certain parties’ business or political interests. It’s definitely wrong to blame Chinese or Asians for this virus. Viruses do not care if you are white, black, yellow, communist, socialist, capitalist or otherwise.

😂Something to laugh about in this crisis atmosphere - Shoppers in the Netherlands are panic buying weed. Toilet paper? Who cares! Meat? Don’t need it! Talking about priorities in different countries!

#疫情下的生活 #疫情快點結束 #遠離人群 #covid_19 #codvid19 #covid19italia #台灣防疫 #台灣防疫經驗

👉Joyce的不公開社團：Joyce的國際工作情報站
https://www.facebook.com/groups/joyceseestheworld
👉Joyce的IG：@joyceseesozandtheworld
https://www.instagram.com/joyceseesozandtheworld/
👉Joyce的不公開社團：Joyce的異國戀情分享園地
https://www.facebook.com/groups/joycetalkscrossculturalrelationship/
👉Joyce看世界就是不一樣offical website：https://www.joyceseestheworld.com/

《給今天仍然認為示威者破壞香港的人》(added english version, scroll down)

常見論調：

（一）無論你有甚麼訴求，都不要搞亂香港

你認為示威者的堵路、破壞是導致：
1. 交通癱瘓/擠塞/提早停車
2. 令你不能準時上班/外出
3. 經濟不景
等的主因？

錯。 因為你看不到
1. 十八區瀰漫不知多少催淚氣體，會長期對所有香港人健康造成極大影響
2. 濫捕濫暴無法無天，下一位受害可能就是你或你的子女/朋友/身邊人/親人
3. 逐漸收緊及消失的自由和權利，包括遊行/集會/言論
4. 私人地方不再是私人地方，居民竟然要在自家大堂跪地舉高手搜身，甚至被捕。大學校園淪為戰地，學生被屠殺。
5. 地鐵一些閘/出口根本沒有受破壞，只是配合政權
等等。

政權腐敗才是社會動盪的主因。無論你們正處於收成期/還在社會打拼，請認清楚，漠視民意的政府，瘋狂屠殺港人的恐怖份子，才是搞亂香港。

（二）這樣能爭取到自由民主嗎？（指打砸搶的畫面）

不。只是二百萬人上街的和平遊行、多個數十萬/數萬人/各行各業發起的集會、人鏈、摺紙鶴、唱歌，無數和平的方法都嘗試過後，訴求得不到聆聽，警暴更加肆虐，甚至有否不反對通知書亦無法行使集會遊行權利之時，比較激烈的手法才隨之出現。

【打】你們最喜歡說：示威者不就是連中年人/老人家都打，政見不同便打？不是暴徒是甚麼？

1. 請看完整片段/了解事情來龍去脈。每次均是該中年/老人先撩者賤，自衛&反擊也合理不過。
2. 政見不同便打？哦，有的。藍絲的士司機撞斷女子雙腿，連儂牆斬女記者至重傷，年輕男生手腳斬至見骨，咬掉議員耳朵，用刀捅路人夫婦至危殆等。他們才因為政見不同而產生極端仇恨，嚴重傷害他人身體吧？這些才是暴徒。

【砸/燒】 有關為甚麼示威者會破壞某店舖/鐵，坊間太多解釋。別懶，自己search一下好好看看。

另外，暴力行為當然無法帶來自由民主，藍絲知道就最好了，請收手。

（三）讀書有何用，都被煽動了，一定收了錢

【學歷高/有讀書】 你要別人相信那些發聲的大學生、老師、教授、醫生、護士、救護人員、公務員、律師、博士、碩士、社工等等都被煽動？還是學歷低的五毛藍絲才不懂明辨是非黑白？我相信大部分人都會認同後者較容易受煽動/不動腦吧。

【煽動】 那麼容易受煽動，你怎麼不煽動他們？

【收錢論】 若然當前線能夠收到那麼多錢，甚至買樓，就所有人都衝去當前線了。大眾只知道機場那記者收了十萬，撞人的士司機也收了五十二萬，黑警ot也收穫甚豐。

————————————————

好好想想。
你們支持毒打、虐待、甚至殺害示威者是多麼泯滅人性，
是有多蠢，才看不到誰在搞亂香港。
天真自私地認為這樣就能令香港回復繁榮穩定。

如果你們的子女/朋友/親人是示威者的話，
你們不配擁有他們。

[english version]
《To those who still blame protesters for destroying Hong Kong》

Common views of you guys:

（A）Regardless of your requests, just stop creating chaos in Hong Kong

You think protesters block roads and destroy public facilities/glass/MTR station facilities are the main reason/factor that lead to:
1. Traffic congestion/gridlok/early closure/temporarily closed of transportation
2. Not being able to come to work on time/ go out
3. Economic recession/distress

Not at all.
It’s only because you cannot see that:
1. Countless tear gas diffused in the air that air pollution will have a serious and prolonged negative effect on all Hong Kongers’ health.
2. Indiscriminate arrests & countless experiences of police brutality, you or your child/friends/family members may be the next target to face police misconduct and violence.
3. Freedom & rights are gradually tightening and vanishing, including rally, assembly and freedom of speech
4. No more private properties and place. For instances, residents kneeled down and let cops searched their body & even made arrest at lobby of their residential building. University campus turned into war zone , students are facing a massacre.
5. Some exits/ ticket machines/ gates of MTR weren’t destroyed. MTR was only cooperated/bowed to the regime.
etc.

Corrupted regime is the main reason of social instability / chaos. No matter you are retired/ rich enough / still working, please open your eyes and realise that this government which keeps turning a blind eye to public opinions & these crazy green terrorists who maltreat and kill Hongkongers, are those who create chaos in Hong Kong.

（B）Doing this can fight for /achieve freedom and democracy?（referring to scenes of protesters beat/hit/destroy/light fire)

No. But these rather radical measures only took place after protesters already tried & participated in numerous peaceful activities such as 1 & 2 million people peaceful rallies (6.9,6.16,8.18) , tens/hundreds of thousand people joined assemblies & assemblies of different industries, human chains, fold paper crane, sing songs, and still, the government ignored them & the escalating police violence & even when protesters are now deprived of rights to assembly and rally with or without Letter of No Objection.

【Hit/beat people】You guys always love to say, ‘Protesters beat middle-aged/elderly, and those who have different views. If they are not rioters, who are they?'

1. Please watch the whole, complete video/broadcast & find out the ins and outs first. Everytime that middle-aged/elderly provoked the fight, so it makes perfect sense for protesters/Hongkongers to fight back/self-defense/protect themselves.

2. Beating people with different political views? Oh, yes. The blue ribbon taxi driver drove to the crowd of protesters and hit a 23-year-old woman that her legs suffered serious fractures, another blue ribbon uncle stabed a young female reporters at lennon wall in Tseong Kwan O that she was severely injured , young boy being slashed with a knife which caused very deep wounds that he could not walk, bit off a ear of a district councillor, stabbed pedestrians at Taikoo etc. These blue ribbons are the ones who have maximum level of intense hatred towards protesters that they deliberately and insanely hurt other people. These are the real rioters.

【Destroy public facilities/ light fire】 Regarding why protesters destroy certain shops/MTR, there are plenty of explanations circulating around. Stop being lazybones, search them yourself and have a good read.

Besides, of course violence acts cannot bring freedom and democracy. It would be great if blue ribbons know, and please stop doing it.

（Three）What’s the use of studying? Students are being incited/stoked up/ they must have received money/benefits.

【Highly-educated/educated】 Don’t you think anyone with a clear mind would believe that those university students, teachers, professors , doctors, medical professionals, civil servants, lawyers, social workers etc. are being incited/instigated？Or rather, they would think that those 0.5/blue ribbons who are undereducated /less educated are easier to be deceived without knowing it? I believe the latter is more convincing.

【Stoke up】If it is that easy to incite anger/ persuade students/ young people/ any protester, why don’t you instigate them?

【Views of protesters receiving money/benefits to take part in the movement】 If being a frontline protesters can earn/receive that much money/benefits or even enough to buy a house, then everyone would be a frontline. The public only know that the reporter at the airport received RMB $100k, the taxi driver received $520k and the cops earn a great deal of money from working overtime.
————————————————
Please stop and think.

You guys lost your humanity when supporting the beatings, maltreating and even killing the protesters.

What an idiot you are to not being able to know & see who are ruining Hong Kong and creating all these chaos.

How selfish and naive for you to think that by hurting and arrest all protesters can let Hong Kong resume its stability and prosperity.

If your child/ friend/ relatives are one of the protesters,
you don’t deserve them.

———
Ig : Luetsicga

我是Hazel。在荃灣區長大，父母年少時從國內移居香港，他們讀書不多，在布廠工作。小時候我入讀天佑小學，對面龍華戲院是我第一次看電影的地方。當年家境欠佳，父母要外出工作，晚上大約十時才回家，因此我出生後是住在托兒中心，直到幾歲後，便將我交給褓母照顧。
我有兩個妹妹年紀比我小三年和十年，童年時與我較小三年的妹妹相依為命，父母要外出工作，沒有空閒時間照顧我們。我們到公園玩耍時，很容易與其他小朋友發生爭執和打架，因為我是大家姐，所以有責任保護兩個妹妹。雖然家庭生活環境並不理想，但鍛練出我的堅毅性格，跟現在我打搏擊比賽是很有關係，因為小時候有打架的經驗。
三年班時我們搬到青衣公共屋邨居住，我的成長階段都是圍繞着荃灣和青衣這兩個社區。中學考上Band 1的女子英文中學，天主教母佑會簫明中學，但中學還沒有完成我便要退學，當時因為很多布廠結業，爸爸亦被布廠辭退了，媽媽成為了家中的經濟支柱。雖然我的讀書成績很好，但已知道家中環境不好，自己是沒辦法繼續升學。那時自己的思想比較獨立，中三便決定輟學，出來社會工作維持家人生活。因為讀書不多，而且年紀小，所以沒有甚麽工作可選擇，只可以到髮型屋當洗頭工作。
因為身型長得較高，十幾歲便參加模特兒比賽，曾經獲得冠軍。但那時陷於兩難局面，因為手停便口停，不能每天等待模特兒的工作，最終選擇了髮型設計方向發展，覺得學懂一門手藝是不會餓死。十九歲的時候，我已經是一間著名髮廊的髮型師。當模特兒是小時候的夢想，到了二十五歲那年，生活穩定下來，才重拾夢想，返回模特兒行業。在當模特兒期間，很多朋友推薦我參加電影演員挑選，轉接間便進入了電影圈，自己亦從沒有想過會當上演員。
小時候家庭環境欠佳，很羨慕其他小朋友，可以有很多興趣學習或是有一個良好環境可以專心讀書。自己讀書成績頗佳，只是生活環境差，不能繼續學業。我並沒有後悔那麽年輕便要到社會工作，因為可以磨練到我有很強的鬥志，我的性格是不信命運，認為很多事情是掌握在自己的手中。雖然家庭環境差，不代表一定沒有出頭的日子，一直以來很堅持自己選擇的道路，雖然學歷比人差，但只要自己自強不息，仍可以有成功的機會。
父母退休後，我便成為家中的經濟支柱。我並不是沒有努力，讀書成績又不差，但覺得甚麽也比不上別人，因此有時會自我封閉，從前我會時常自怨自艾，甚至不與別人交談。當髮型師亦不是我的理想工作，但經過那幾年辛苦的日子，覺得自己亦有得着。
在擂臺上比賽，就好像是人生的縮影，當你佔上風的時候，並不是你最出色的時候，最重要是在下風的時候，還會有反擊的心態，覺得自己會勝出這場比賽，就像人生在逆境時，沒有人幫助那一刻，如果自己都認輸的話，那便是真的輸了。我最終能在G- 1比賽中獲勝，因為在逆境時心還想著，「我一定得」，只要有這一份意志，便沒有任何事情可以把你難倒，這一份打不死的精神，是我從小磨練出來的，對自己要有信心，不要向命運低頭。
能夠在娛樂圈發展，覺得很幸運，可以做到自己理想的工作，如每個人都能找到自己理想的工作，一定會幹得好，還可以發光發亮。
I am Hazel. I grew up in Tsuen Wan. My parents moved to Hong Kong from China when they were young. They were not well educated and worked in a fabric factory. When I was young, I attended Mary of Providence Primary School. Across the school, is Lung Wah Cinema. The first time I watched a movie was at that cinema. We came from a family that was not wealthy at the time and my parents had to go out to work. They will return home at around ten in the evening. That is why after I was born I stayed in a childcare. When I was a few years old, a babysitter took care of me.
I have two younger sisters who are three years and ten years younger than me. When I was young, the sister who was three years younger than me became my soul companion. My parents had to go out to work and did not have spare time to take care of us. When we went to the park to play, we easily ran into arguments and got into fights with the other children. As I was the oldest sister, I had the responsibility to protect my two younger sisters. Although our living environment was not ideal, it was able to train me into a tough person. It is very much related to my MMA right now because I had experience in fighting when I was small.
When I was in primary three, we moved to Tsing Yi Public Housing Estate. My childhood evolved around Tsuen Wan and Tsing Yi. In secondary school, I enrolled into a Band One English women’s secondary school. It was called Daughters of Mary Help of Christians Siu Ming Catholic Secondary School. But before I completed secondary school, I had to withdraw from the school. It was because a lot of fabric companies closed down. My father was fired by his company. My mother became the financial pillar of the family. Although my school grades were quite exceptional, I knew our family environment was not good. So there was no way for me to continue with school. At that time, my mentality was rather independent. In Form three, I quit school to work in the society in order to support my family. As I am not well educated and because of my tender age, there were not a lot of job options for me. I can only work at the hair salon to do hair washing.
As I have a considerably tall physique, I entered modeling competitions when I was in my teens. I once came in first place. But I came across two challenges at the time because whenever I did not work, I had no income. I cannot keep waiting for modeling jobs each day. Eventually, I became a hairdresser. I thought the ability to learn a set of skills will not starve me. When I was nineteen, I became a hairdresser at a well-known hair salon. Being a model was a dream of mine when I was young. When I was twenty five years old, my living environment became more stable. I then returned to my dream job: modeling. As I modeled, a lot of people recommended me to be a film actress. Serendipitously, I worked in show business. I never thought of becoming an actress.
As my financial situation was not ideal at home, I was envious of other children when I was young. They can participate in many extra-curricular activities and study in a healthy environment. My school grades were rather good. It was just my living environment that was rough so I could not continue with school. I never regretted working in the society at such a young age. It is because it can train me into a fighter. I do not believe in fate. It is because a lot of things are within our grasp. Even though my family situation was humbling, it did not mean there will not be a day when I can succeed. All along, I have been walking the path of my choice with persistence. In spite of the fact that I am less educated than others, it does not matter as long as you try your best. There is still a chance to succeed.
After my parents have retired, I became the financial pillar of my family. I have tried my best, too. My school grades were also not bad. But I feel I am always inferior compared to other people. That is why sometimes I will shut myself out. Back then I would always self-blame and suffer and may not even talk to others. When I was a hairdresser, I found it was not my ideal job. But after a few years of hard work, I thought I have gained somethings.
Competing at the MMA rink is a little like life. When you have the upper hand, it may not be you at your most pristine. The most important part is when you are at a bad situation, you should have a vengeful mentality. You must think you can win the competition. It is similar to life. When you are not doing well and nobody can help you, and if you admit defeat, then you have really lost. I eventually won the G-1 competition because I thought ‘I can do it' in my heart. If you have that kind of persistence, there is nothing you cannot do. That ‘cannot die’ mentality was cultivated since I was young. You need to have self-confidence and cannot bow your head to fate.
I feel I am very fortunate to work in show business. I can do something that I really love. If everyone can find something that they really want to do, they too can do well. They can bloom and radiate.

【工作、Youtube工作、Youtube】
。架設網站
。經營IG
。換Youtube的Banner
。持續推極簡、Less is more
。保持合適的合作數量
。回留言和私訊要更積極
。更冷靜的面對留言
。減少逐字稿的拍片方式

【極簡】
。認識更多極簡主義者
。成為月亮杯的使用者

【日常雜事】
。讀15本書
。賺跟存得比2019年多
。更常和男友去看建地、房子
。旅遊2次
。遊戲maplelegends 達到雙封頂 lvl200 ，就要休息！

⟜ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞
IG：https://is.gd/JlXxZz
FB：https://is.gd/gzr24q
我的愛用品：https://www.dontkjoanne.tw/fav/

⟜ 𝐏𝐚𝐫𝐭 𝐓𝐢𝐦𝐞 / 我的兼職 - 整理師
預約整理：https://re-life7.webnode.tw/
整理師培訓課：https://kol.relife.co.com/joanne
我的整理作品：https://is.gd/dny9yd

⟜ 𝐌𝐮𝐬𝐢𝐜 / epidemicsound.com
⦸ 影片‘無授權’任何平台搬運轉載與使用

大家好~~~ 今天K教練很榮幸請到 『營養師愛碎念』孫語霙營養師～～～～ 來為大家了解168斷食囉~~


營養師愛碎念 孫語霙營養師 頻道➡https://www.youtube.com/channel/UCYpH5MfhK0w8pteGlA9nasA
營養師愛碎念 fb➡https://www.facebook.com/syy0128/


大家有任何問題可以在下方⬇留言喔~~

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—

📷 使用相機｜ Camera Canon G7X
✂ 剪輯軟體｜ Adobe Premiere
♫ 音樂｜Music｜ by FB creatorstudio
⚠ 聲明｜FTC｜ This video is NOT sponsored

謝謝你的收看💕
別忘記按下訂閱和喜歡💕! 並開啟小鈴鐺
歡迎留言來跟分享

#K教練​​ #168斷食​​ #間歇性斷食
＃營養師愛碎念

😋😋😋😋😋好吃低醣又能即時補充足夠蛋白質的雙口味甜鹹高蛋白煎餅

(非業配)(非業配)(非業配)(非業配)(非業配)(非業配)(非業配)(非業配)

要準備的
▶【食材】：🍪🍪 煎餅粉60g、高蛋白粉 60g、2片起司、3顆蛋🐣🐣、🥛🥛牛奶100mL、花生醬🥜🥜 (註記 ： Myprotein 的花生醬雖然看起來不這麼美味~ 但是味道上 是好吃的唷~~ 既天然又健康)

★今日挑選口味 甜: 花生醬
鹹: 起司蛋

▶【作法】🍳：

1.將2顆蛋與煎餅粉和高蛋白粉混勻後，再加入牛奶100mL 混勻成糊狀。

2.再來就用大湯匙挖一匙，開始慢慢煎它囉~~
--------------------------

因為每個人的喜好不同，所以完全可以依照你個人喜好做變化

像我的話，就很喜歡加蛋加起士~~~~

如果遇上假日的話我則會偷偷加上 水果及罪惡的鮮奶油😂😂😂　ＸＤ


希望大家會喜歡這則『地獄級的料理』影片

如果你喜歡我的影片請別忘了【訂閱 & 按讚👍】，有任何問題都歡迎在下方⬇留言喔～
接下來還有更多關於健康飲食和生活的影片，各位敬請期待囉

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📢記得訂閱我▻▻https://reurl.cc/Q76rb0​​
關於我｜More About Me
Facebook ▻▻ https://www.facebook.com/kbaby6666​​
Instagram ▻▻ https://instagram.com/k_baby666​​
我的愛喵 ▻▻ https://www.instagram.com/oppa_710/​​
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—

📷 使用相機｜ Camera Canon G7X
✂ 剪輯軟體｜ Adobe Premiere
♫ 音樂｜Music｜ by FB creatorstudio
⚠ 聲明｜FTC｜ This video is NOT sponsored

謝謝你的收看💕
別忘記按下訂閱和喜歡💕! 並開啟小鈴鐺
歡迎留言來跟分享

#煎餅粉 #高蛋白煎餅粉 #高蛋白鬆餅
#美味 #好吃 #簡單
#鬆餅 #煎餅 #地獄廚房