Malaysia Athletic Closed Championship & Perak Athletic Open 2017
Ask for the 5000m Gold Medal, and took a photo with the Gold Medal last night to motivate myself and for me to do my imagery on the night. Guess it works.
[New PB] for 5,000M Time. From previous 16:17.7 to 16:13.57 minutes.
In the beginning, I thought I signed up under Malaysia Athletic Closed Championship ended up I am in the Perak Open and I got Gold Medal for it.
It is really a good quality race as the field filled with Malaysia Closed athletes and we race together. The start list that I posted is the combination start list of both meets.
Cooling and cloudy weather play a role in today's achievement, but the key to achieve a good time today is mainly because of the word "patience".
Thanks to Dr Victor, my lecturer from Um who always told me to be patience in the event. Staying and running at your own pace definitely will get u a PB rather than you follow the lead pack and screw up at the end. He asked me a question: Wai Ching, if you maintain your race pace of 76s per 400m, you will achieve sub 16 min, what position you will get with the timing? Top 3 I answered based on the current best 5,000m timing. Then he said, why you want to take the risk and follow the lead pack and ended up with a poor timing.
I tried this method this morning and it works really well but at 77s pace. Always remember this, if you are go for timing, run on your own pace, if you aiming for medal, tag along the first few runners, but make sure you are able to follow and that's the main criteria.
Would like to thank everyone for the supports, the comments, the tips and the knowledge that share with me. Enjoy this morning race and looking forward on my next track event in two weeks time → Singapore Track & Field Open Championship !
Thanks to all my sponsors like Garmin Malaysia, Lifeline ID, High5SportsNutritionMalaysia, World of Sports Malaysia and NulivScience.
#SpeedsterProject1 #SohTheSpeedster #GarminMalaysia #LifelineID #High5SportsNutritionMalaysia #Actigin #NulivScience
同時也有1部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,The Cavaliers finally located their missing 7-foot-3 center. Zydrunas Ilgauskas, mostly forgotten in Cleveland's offense, scored a season-high 18 poi...
lead screw 在 跟著魚乾女空姐去旅行 Around the World with a Stew Facebook 八卦
The Terminal人生還有後續。
是這樣的,今早我check in 11:25AM的AA (Airport Alert 機場待命)我跟Crew Scheduling說請他有事打到我手機之後,我就去做我自己的事了,不外乎就是追韓劇日劇,你懂的!然後4小時的AA照理來說是下午3:25結束,所以我就打給Scheduling說時間到囉該放我下班了好嗎?結果她跟我說,喔我有個SFO turn給你,check in是現在,Gate 83,flight departs at 4:20pm。我愣住了,也很生氣,我說俺在那裡坐了一下午電話響都沒響,crew lounge也都安靜無聲沒電話來,現在我要下班了你才來這套,而且還有其他人啊!他說什麼喔我們已經在30分鐘前就把trip放在你line上了但你都沒去acknowledge。
我聽你在放屁!30分鐘都沒acknowledge你們會一通電話都沒有?
算了,講不過你們,我就緩緩走到Gate 83,跟地勤打聲招呼問他們我可以上飛機了嗎?結果他說,You're so early my dear! 我看了一下monitor.....
4:20出發個屁啦!飛機到4:40都還不來好嗎?你奶奶的!
Contract上有說AA結束後兩小時的departure可以assign,但是3:25的兩小時是5:25,這個flight已經delayed到5:26,不legal吧?
I really don't know what's legal anymore.... Scheduling can screw you in every way!
我找Duty Desk的人說,Supervisor說有人call in sick, we need you to take the trip,我找到Union Rep,結果她說"I have a meeting to go to and this sounds like a complicated issue" 我真的當下三字經都要出來了,好險我還有我僅剩的理智和manner! 王八蛋每個月繳的Union fee真的有事的時候也沒人解決啊!去你的!
好死不死我又是lead position,機長在briefing的時候說SF有weather problem,要下降前20鐘會很晃,重點是flight time只有60分鐘,扣掉後面很晃的20分還有起飛的15分我們只有25分鐘倒茶水,Captain還人很好的問我要不要他做廣播說「Your flight attendants are only here for your safety today」。我原本很想說好,但組員中有位新來的熱血菜鳥說我們應該要推茶水車出去,我為了完成她的夢想就隨它去了.....
果然不出我所料,整趟其實都很晃,但是在咱們都還穩的住的程度,推到中後排的時候真的晃到不行了,我說that's it, we're done, let's go back!
有乘客看到茶水車離他們而去竟然激動的說 hey, I didn't get my drinks! e04!! 茶水車都要飛上天了你覺得呢?用點腦好嗎?後面那20分鐘真的像雲霄飛車一樣,好險 I trust our pilots!!!
到了San Fran馬上又接著回LA,機長說一樣晃,所以我們都學乖了,這次只走水!大家都給俺喝水!
現在已經1:04am,很累很累,但還是想好好寫寫抱怨一下,ok I'm done!
Good night!
lead screw 在 Daphne Iking Facebook 八卦
Please read. I agree with Jahabar completely in this!
Did The Star screw up with its Saturday front page? And is the outrage and official response enough, too little or too much? And is The Star doing enough, too little or too much by suspending two senior editors?
Let's get to the facts first. The Star lead story on Saturday was headlined Malaysian Terrorist Leader and below that with a thin divider was a photograph of a terawih prayer session that marks the Ramadan fasting month.
Two other newspapers, namely New Straits Times and Utusan Malaysia had similar layouts of similar themes on that day.
Remember, this is Saturday. Nothing happens, no reaction to the front pages of the three newspapers (let's leave their ownership or bias out of this, ok!)
Sunday, some people make noise about Saturday edition of The Star. In a nutshell, it would appear that combination of headline and picture would make Muslims appear to be terrorists.
Let's forget what happened in Mindanao, Jakarta and Bangkok or Manchester and other parts of the world. We live in our own microcosm and the rest of the world doesn't matter. No, really! 1MDB investigations around the world don't matter, do they?
The drama happens, politicians make noise, police reports are made, The Star is hauled up. Four editors turn up to see the Home Ministry people on Monday, and The Star then says 2 seniors will be suspended.
This is really no different from 2011 when The Star fouled up over a Ramadan supplement and added a pork dish to it. Insensitive? Clueless more like it.
Clueless is the word really, for those who don't know how to read newspapers anymore. There is a page, it has a headline, probably has a photograph too, and some advertisements.
No different from a digital page. The only difference is that it can be unrelated. And speaking of advertisement, some went further to castigate The Star for having a massage advertisement below the terawih picture.
So, did The Star screw up with the layout? I don't think so. This is pretty much its standard layout and it did clearly say FULL STORY IN PAGE 3.
Did it refer to the photograph in that article? NO!
Did the photograph refer to the article above it? NO!
Was it clear that the headline and article had nothing to do with the photograph on the front page? YES if you read newspapers regularly and don't think Muslims are generally terrorists. NO if you don't read newspapers and rely on a snapshot. And feel people think Muslims are generally terrorists.
See, it really is a matter of perception, and perhaps sensitivity. In this case, I think it is manufactured outrage. To emphasise, buttress the point on who is in charge of this country.
You don't think so? The NST and Utusan didn't get the same treatment as The Star.
And I don't think any of them should get that treatment. It is a matter of news sense, layout and picture of the day. The only failure to me is The Star did not choose a great picture.
Now the second and third questions. Did the authorities and The Star do the correct thing, under-react or over-react?
I'd say over-react. Why go hammer and tongs at the newspaper which apparently isn't being read by as many as before except by way of snapshots now?
If anything, put some sense into the editors about photograph selection. And maybe layout. Do we need to mention sedition?
What will happen, and perhaps that's the intention, is editors will now just do the bare minimum rather than push the envelope in Malaysian journalism. We will be left with propaganda (What am I saying? We are left with propaganda in print media.)
You know what I mean though.
We live at a time when the media is called an enemy in the US, or fake news. We live at a time when everyone can publish their own version of news in social media and blogs and it gets carried and believed.
We live at a time when journalists who go the extra mile get done in for going beyond ever-shrinking parameters set by those with vested interests and agenda.
The best journalists I know are jobless or have given up, and the few good ones try to do better in this business. Some keep quiet because they have jobs to keep, mouths to feed. Some dare and die for it.
I don't believe The Star senior editors deserve suspension. The Star screwed up on that. But I think I know why they did it. They want to avoid a suspension and keep jobs in an already difficult market.
If they get punished with a suspension, they will suffer what The Edge suffered two years ago. I know what that is like. The portal I worked at, The Malaysian Insider, suffered a block and was shut down within weeks of that block.
Malaysian journalists straddle a fine line of scooping, informing and being told to behave by all and sundry. Everyone just wants their version of news in their comfortable silos.
They don't want the truth, the facts, the reality. And when there is an opportunity to put down the media, they will do it. Not just the government, it's the rest of us.
It could be politics, it could be our own bias, it could be that we think print media is just a waste of time.
But you know, when you just see lifestyle news and anything that makes you spend money for no other reason than greed, you're basically picking up advertisements rather than news.
Journalism isn's the fourth estate any more here in Malaysia. It is the plaything of the rich and powerful; and the target of the sensitive and the outraged.
What The Star is going through this week is just another depth plumbed in Malaysia. How low can we go? Perhaps beyond bottom.
#journalism
lead screw 在 pennyccw Youtube 的評價
The Cavaliers finally located their missing 7-foot-3 center.
Zydrunas Ilgauskas, mostly forgotten in Cleveland's offense, scored a season-high 18 points with 15 rebounds, and LeBron James had 25 points and 11 assists in a 108-95 victory over the Philadelphia 76ers on Saturday night.
Ilgauskas came in averaging nine points per game -- six below his career average -- and the center hasn't been as involved in Cleveland's new offensive schemes as much as he or Cavs coach Mike Brown would like.
"My fault," Brown said before the game.
Ilgauskas scored just two points and took only two shots in Friday night's loss at Indiana. He and Brown met in the coach's office about 90 minutes before tipoff with the Sixers, and whatever they discussed became Cleveland's gameplan.
The Cavaliers did more to get Ilgauskas the ball in good scoring spots and he responded by scoring 12 points in the first half. He had his 18 by the end of the third quarter, when Cleveland opened an 82-70 lead.
"It got to the point where we said, 'Screw the offense," James said. "There were some (play) calls we made that had nothing to do with our offense. We've got to find a way to get 'Z' in a comfort zone."
Ilgauskas tied a team record with 12 offensive rebounds and had five blocks. Cleveland's big man also dived to the floor several times for loose balls. The Cavaliers, playing their fourth game in five nights, have won six straight at home.
"'Z' did a tremendous job," Brown said. "He got on the ground three or four times going after loose balls, that's a heck of an effort for a guy that's 7-foot-3. His points and rebounds were tremendous, but his five blocks is what I like to see."
Allen Iverson scored 31 points on just 10-of-28 shooting to lead Philadelphia. Andre Iguodala added 17 and Willie Green 13 for the Sixers, who played their fifth straight game without Chris Webber.
Coming off a 123-108 win over Chicago, the Sixers started fast and built a 13-point lead in the first quarter but couldn't sustain it.
"We gave the game away," Iverson said. "We just stopped playing. There ain't a whole bunch to say. We jumped right on them. I know games have two halves. But we had that game. No way are we supposed to give that up.
"Honestly, I feel like this is the worst loss that we've had this year. It's just a complete breakdown."
Trailing by 13 early in the fourth, Philadelphia pulled within 94-86 on two free throws by Samuel Dalembert with 5:24 left. But Ilgauskas came back in off the bench, and although he didn't score, his return sparked the Cavs.
Eric Snow hit a jump shot, Drew Gooden scored in the lane and James completed a three-point play to put the Cavaliers, wearing orange throwback uniforms from the 1980s, up 101-86 with 3:04 remaining.
With Ilgauskas leading the charge, the Cavaliers outrebounded Philadelphia 49-36.
During one sequence, Ilgauskas played a solo game of volleyball around the rim, outreaching Sixers defenders to keep the ball alive.
"I got off to a little bit of a slow start, but they kept calling plays for me," said Ilgauskas, who played a season-high 36 minutes. "It was nice to get back into the offense."
Cleveland trailed by nine points after one, and the Cavaliers began the second quarter with a lineup featuring Ilgauskas and Anderson Varejao but not James. Without their superstar, the Cavs rallied and opened the period with a 13-2 run, taking their first lead on Sasha Pavlovic's three-point play.
Later, Ilgauskas scored six points and Damon Jones drained a 3-pointer during a 10-0 burst that put Cleveland up 46-36.
In the final minute of the half, James gave the sellout crowd what they came to see when he grabbed an alley-oop pass from Jones, and rising to almost eye level with the rim, rifled his dunk through.
![post-title](https://i.ytimg.com/vi/YJrDXQzCqMc/hqdefault.jpg)
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