【買菜攻略】教你選擇最適合自己的菜
#當造食材特別甜
#每款菜營養不同進食宜多樣化
#星期一BlueMonday
冬季當造菜屬性一覽
立冬已過,冬天正式來臨,正所謂「夏日吃瓜,冬日吃菜」,當然是時候吃時令靚菜,來認識一下香港冬天常見的當造菜吧 !不同菜類各有功效,不妨按身體狀況食用。冬天天氣寒冷,植物養分都收斂在根莖部位,所以有「冬吃根」的說法,當造的白蘿蔔、紅菜頭、薯仔、番薯等根莖類植物,以及「正氣」的菜心亦不妨多吃!
.屬性平和的蔬菜(任何體質皆可吃).
津白 — 又名紹菜、大白菜、黃芽白
菜心
芥蘭
椰菜 — 又名高麗菜、包心菜
紅菜頭 — 又名菾菜根
薯仔
番薯
.屬性寒涼的蔬菜 (身體偏熱可適量吃).
白菜
西洋菜
生菜
菠菜
白蘿蔔
Winter seasonal vegetables
Winter is approaching, so let’s find out more about the seasonal vegetables in Hong Kong! Different vegetables have different healing effects, so try to choose vegetables based on your body type. During the cold, plants conserve nutrients at the roots so root vegetables such as radish, beetroot, potatoes, and sweet potatoes are good choices. You can also have more choy sum too!
Mild natured vegetables (suitable for everyone)
Chinese cabbage
Choy Sum
Chinese Kale
Cabbage
Beetroot
Potatoes
Sweet Potatoes
Cool natured vegetables (suitable for those with heat-related bodies)
Bak choy
Watercress
Lettuce
Spinach
Radish
#男 #女 #平和
同時也有4部Youtube影片,追蹤數超過2萬的網紅營養師媽媽Priscilla,也在其Youtube影片中提到,羽衣甘藍如何煮 , 營養師媽媽示範羽衣甘藍的三個營養煮法. 羽衣甘藍脆片, 炒羽衣甘藍和羽衣甘藍炒蛋. #營養師媽媽Priscilla #羽衣甘藍吃法 #羽衣甘藍如何煮 0:00 羽衣甘藍營養 1:22 羽衣甘藍脆片 4:28 炒羽衣甘藍 6:08 羽衣甘藍炒蛋 免費下載: 功能食物...
「kale功效」的推薦目錄:
- 關於kale功效 在 CheckCheckCin Facebook
- 關於kale功效 在 CheckCheckCin Facebook
- 關於kale功效 在 CheckCheckCin Facebook
- 關於kale功效 在 營養師媽媽Priscilla Youtube
- 關於kale功效 在 TAG Concept Youtube
- 關於kale功效 在 MEeeep More Youtube
- 關於kale功效 在 即成排毒修身能量飲品!羽衣甘藍汁食譜及飲用提議 - Pinterest 的評價
- 關於kale功效 在 羽衣甘藍粉功效的影片 第1集 - YouTube 線上影音下載 的評價
- 關於kale功效 在 kale功效-Dcard與PTT討論推薦|2022年05月 - 網紅排名情報站 的評價
- 關於kale功效 在 kale功效-Dcard與PTT討論推薦|2022年05月 - 網紅排名情報站 的評價
- 關於kale功效 在 開元食品、羽衣甘藍功效在PTT/mobile01評價與討論 的評價
- 關於kale功效 在 開元食品、羽衣甘藍功效在PTT/mobile01評價與討論 的評價
kale功效 在 CheckCheckCin Facebook 八卦
【食材百科】患子宮肌瘤一般沒有症狀
⭐注意健康是預防之道
⭐從選擇合適蔬菜開始
#星期四食材
抗炎.抗腫瘤.抗氧化
認識十字花科蔬菜
卵巢容易出現瘤狀物,據說每十個女生就有三至四個長有子宮肌瘤,雖然體質細小的話不用治療,但長有腫瘤總叫人擔心。想預防腫瘤出現,建議可適量食用十字花科蔬菜,它有抗炎、抗菌、抗腫瘤及抗氧化作用,十字花科蔬菜種類繁多,常見的有西蘭花、椰菜花、大白菜、小白菜及椰菜,還有上海人尤其喜歡吃的薺菜、外國人常見的椰菜仔(brussel sprouts)以及熱門沙律菜火箭菜及羽衣甘藍,原來都出自十字花科,不妨按體質適量食用。
西蘭花 — 性平,有強腎壯骨、健脾養胃的作用,適合脾胃虛弱、久病體虛、容易腰酸人士食用。
椰菜花 — 性平,能助消化、生津止渴,適合口乾口渴、消化不良、食慾不振人士食用。
椰菜 — 性平,有補腎壯筋骨、健胃助消化的功效,適合久病體虛、容易腰酸、食慾不振人士食用。
薺菜 — 性平,有健脾利水、止血明目的作用,適合便血、消化道出血、月經過多人士食用。
大白菜 — 又名津白、紹菜及黃芽白,性平,能健脾胃、潤腸通便,適合消化不良、大便乾燥、容易便秘人士食用。
小白菜 — 性涼,有清熱通便、解熱除煩、消痰止咳的功效,適合口乾、小便短赤、容易便秘人士食用。
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Anti-inflammatory.Anti-tumor.Anti-oxidant
Getting to know cruciferous vegetables
Tumor-like lumps can easily grow in the ovaries. According to reports, three to four out of ten women will develop uterine fibroids. Though it does not require treatment if the size remains small, having a growth in the womb can be quite worrisome.
In order to prevent tumors, consume an appropriate amount of cruciferous vegetable, as they are anti-inflammatory, anti-bacterial, anti-tumor, and anti-oxidant.
There are many genera and species under this family. The common ones include broccoli, cauliflower, Chinese cabbage, bok choy, cabbage, and Shanghainese’s favorite shepherd's purse. Brussel sprouts, arugula, and kale, which often appear in Western cuisine, are also cruciferous vegetables. It will be good to incorporate them into your diet based on your body constitutions.
Broccoli - mild in nature. It can strengthen the kidneys and bones, as well as the spleen and stomach. Suitable for those with a weak spleen and stomach, weakness from chronic illness and sore lower back.
Cauliflower - mild in nature. It can aid digestion, promote fluid production and relieve thirst. Suitable for dry mouth and throat, indigestion and poor appetite.
Cabbage - mild in nature. It can strengthen the kidneys, muscles and bones, strengthen the stomach and aid digestion. Suitable for those with weakness from chronic illness, sore lower back and lack of appetite.
Shepherd's purse(ji cai) - mild in nature. It can strengthen the spleen and dispel dampness, relieve bleeding and improve eyesight. Suitable for individuals with blood in stool, blood in digestive tract and large volume of menstrual blood.
Chinese cabbage - also known as Jin Bai, Shao Cai and Huang Ya Bai, mild in nature. It can nourish the spleen and stomach, promote urination and bowel movement. It is suitable for those with indigestion, dry stool and those who are prone to constipation.
Bok choy - cool in nature. It can clear heat, improve bowel movement, relieve stress, clear phlegm and relieve coughing. It is suitable for those with dry mouth, reddish and short urination and easy constipation.
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#女 #經期 #便秘
kale功效 在 CheckCheckCin Facebook 八卦
【當造食材】冬天你最喜歡吃哪種菜?
#入冬當然要吃豆苗
#加糖加酒炒去除草青味
#星期四食材
冬日當造話豆苗
「夏天多吃瓜果,冬天多吃葉菜」入冬過後逛街市就發現不少當造靚菜,例如茼蒿、芥蘭等,但論矜貴度一定不及豆苗,因為價格比其它蔬菜昂貴,一般會以半斤標價,接近農曆新年時豆胚更隨時賣過百元一斤!豆胚豆苗怎麼分?豆胚是豆苗最幼嫩的胚芽部分,嫩滑無渣,而豆苗則是荷蘭豆的莖葉。豆苗售價昂貴,是因為要把握適當時機人手採摘,時機一過或者摘下過老的葉子,吃下去便有渣了。從中醫角度來看,豆苗性平,有調和脾胃之效,趁當造時吃就最好了。
豆苗 — 性平,有和中下氣、利水、通乳功效,特別適合消渴症、腹脹、下肢浮腫患者食用。
Winter seasonal pea shoots
Summer is the season for melons and gourds; winter is season for leafy vegetables. You can find many winter seasonal vegetables such as garland chrysanthemum and Chinese kale. But the premium vegetable is definitely pea shoots. As it is more expensive, it is usually sold in half catty. As Chinese New Year approaches, the young pea shoots can sell for over $100 per catty! How do you differentiate young pea shoots? Young pea shoots is the youngest and most tender part of the bean seedling. It is tender and smooth. The pea shoot is the stem and leaves is the snow peas. Pea shoots are expensive as it requires manual harvest at the right time. Once the prime time has passed and the leaves become too aged, they will not be as easy to chew. From a Chinese medicine perspective, pea shoots are mild in nature and has the effect of nourishing the spleen and stomach. It is best to eat it during winter.
Pea shoots- mild in nature, can nourish qi, relieve qi stagnation, promote diuresis and open up breast ducts. It is especially suitable for those with diabetes, abdominal bloating and lower-body bloating.
#男 #女 #平和
kale功效 在 營養師媽媽Priscilla Youtube 的評價
羽衣甘藍如何煮 , 營養師媽媽示範羽衣甘藍的三個營養煮法. 羽衣甘藍脆片, 炒羽衣甘藍和羽衣甘藍炒蛋.
#營養師媽媽Priscilla #羽衣甘藍吃法 #羽衣甘藍如何煮
0:00 羽衣甘藍營養
1:22 羽衣甘藍脆片
4:28 炒羽衣甘藍
6:08 羽衣甘藍炒蛋
免費下載:
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聯絡: priscilla@nutritionmama.online
營養師媽媽的嬰幼兒美味食譜 (電子版)
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營養師媽媽Priscilla頻道純粹用作一般參考及資訊用途。頻道內的資訊並不構成對一般情况或任何個別人士或病人個案的醫學及營養建議、診斷或治療,亦不應取代專業醫學及營養建議、診斷或治療。如有任何健康飲食或醫療問題,應向合資格的醫生及註冊營養師查詢。營養師媽媽Priscilla頻道盡力提供最新及最準確的資訊,但不會為其準確性、可用性或時效作出任何保證。不會就任何因本網站提供的資訊而引起的損失或損害承擔任何責任。
kale功效 在 TAG Concept Youtube 的評價
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http://www.facebook.com/tagconcept
【仙呀喂~抗炎,得!脫胎煥膚,亦得!仙咗!】
retreatment BOTANICS instant glow face masque 瞬間煥膚提亮抗氧面膜 75ml
正所謂天地有正氣,咁hi熱皮膚都發脾四!六月咋,已經熱到Peter Chu喺沙漠行走咁樣樣,牙瘋真係算唔到之後嘅日子要點過呀!咁hi熱皮膚出多咗油脂是常識吧!角質亦會千層酥式積聚,繼而毛孔堵塞,膚色暗黃,爆粒爆瘡!媽,巧京京呀!
作為乾底嘅敏感肌,由於中過太多地雷,果啲乜嘢去角質呀深層清潔呀排毒面膜真係唔敢立亂用!陣間搞到肌膚屏障受損就手尾長喇!如果你同瘋一樣,都有呢個to敷, or not to敷嘅煩惱,以下產品你就要擺入購物車嘞!
愛與正義咁介紹返,之前都有同大家講來自澳洲嘅retreatment BOTANICS品牌理念同背景,創辦人Olivia Newton-John除咗係一個非常知名嘅音樂人、演員及企業家,仲因為自身嘅病患經歷,創立呢個全天然純素優質護膚品牌,以天然無害高效能嘅成份照顧身心健康!Olivia亦十分重視Giving back,將部份利潤捐予癌病復康中心,幫助有需要人士!
Well,入返正題!有性趣試下retreatment BOTANICS產品的話,瘋係極度推介先入手Instant Glow Face Masque 瞬間煥膚提亮抗氧面膜!因為佢溫和得嚟,係估佢唔到咁有嘢睇呀!肌膚抗氧力幾何級數提升,膚色均勻亮白咗,肌膚柔軟得嚟仲緊致咗少少添呀!
五大主要脫胎煥膚成份:
●Emu Apple 鴯鶓蘋果
高效抗氧,抗炎,促進膠原蛋白合成及肌膚細胞更新
●Kakadu Plum 卡卡杜李
植物界最高濃度維他命C,同時蘊含多種礦物質元素、氨基酸及果酸,有效促進肌膚代謝,減淡紋理,提升肌膚光澤!亦有助平衡細胞防禦功能,減低自由基對皮膚嘅傷害
●Kale 羽衣甘藍
密集抗氧、抗衰老、抗炎,含有豐富維他命A及C,減淡色素及色斑,令膚色均勻透亮
●Papaya Enzymes 木瓜酵素
溫和去除老廢角質,溶解毛孔堆積皮脂,分解黑色素
●Kaolin 高嶺土
吸附多餘油脂、細菌及毒素,平衡油脂分泌,淨化毛孔,有助治療痤瘡問題
Wow~到吹下敷後感嘞!不瞞大家說,第一次敷果陣,其實瘋係冇乜大feel嘅,事關我果期嘅皮膚都算係零死角!所以敷完之後,只係覺得有亮白柔軟咗,都滑嘅!係到我最近瞓得好差肝火盛,眉心同魂精附近出咗啲紅紅地嘅小暗粒,再用返呢個面膜,就撚得到佢嘅抗炎功效嘞!當下敷完,啲暗粒已經有平復少少,跟手我仲敷埋Ve Oola!到第二日起身洗面,有兩粒收細咗嘅暗粒,喺洗面嗰陣已經推到出酒米!呢下真係Sur咗我個prise囉!
而且佢仲係終極溫和,敏感肌有閉塞粉刺但又唔敢用deep clean嘅,今次都唔洗淆底獸!至於混合性偏油及暗瘡肌,瘋就建議先用另一支refining face polish磨砂膏,做完之後再敷呢個瞬間煥膚提亮抗氧面膜,嗰種令肌膚透亮得嚟,粒粒又消到炎嘅功效,kind of 爽架呢~
使用方法:
一星期使用一次。 潔面後用花水或純露打底,取適量面膜塗抺全面,避開眼周肌膚,20分鐘後清水洗掉面膜
全成份:
Aloe barbadensis (Aloe Vera) Leaf Juice, Kaolin, Glycerin (Plant-derived), Potassium Olivoyl Hydrolyzed, Wheat Protein, Cetearyl Alcohol, Glyceryl Oleate, Glyceryl Stearate, Vaccinium myrtillus (Bilberry) Fruit/Leaf Extract, Saccharum officinarum (Sugar Cane) Extract, Citrus aurantium dulcis (Orange) Fruit Extract, Citrus limon (Lemon) Fruit Extract, Acer saccharum (Sugar Maple) Extract, Behenyl Alcohol, Macadamia integrifolia (Macadamia) Nut Oil, Silica, CI77891, Tocopherol (Natural Vitamin E), Terminalia ferdinandiana (Kakadu Plum) Extract, Kunzea pomifera (Emu Apple) Extract, Persea gratissima (Avocado) Oil, Brassica oleracea (Kale) Extract, Mauritia flexuosa (Buriti) Fruit Oil, Camellia oleifera (Camellia) Seed Oil, Centella asiatica (Gotu Kola) Extract, Hippophae rhamnoides (Seabuckthorn) Oil, Lavandula angustifolia (Lavender) Flower Oil, Citrus reticulate (Mandarin) Oil, Citrus aurantium dulcis (Orange) Oil, Cedrus atlantica (Cedarwood Atlas) Oil, Pogostemon cablin (Patchouli) Oil, Papain, Potassium Hydroxide, Xanthan Gum, CI77288, Dehydroacetic Acid, Benzyl Alcohol. Naturally occurring in essential oils: Linalool, Limonene
TAG Concept
www.tag-concept.com
總店:旺角新之城3樓306
13:30 - 21:30(六月份逢星期日休息)
分店:銅鑼灣東角駅2樓275
13:30 - 21:30(六月份逢星期日休息)
WhatsApp:54425298
可以WhatsApp 54425298下單以[Payme]或[轉數快]付款
購物滿$1000或以上免本地工商區、順豐站/智能櫃及住宅運費
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#tagconcept
#cleanbeauty
#retreatmentbotanics
kale功效 在 MEeeep More Youtube 的評價
羽衣甘藍果汁 Kale Juice - 有「超級食物」之稱嘅羽衣甘藍近年大受歡迎,因為佢可以增強身體免疫力、減少患上心血管疾病嘅機會更加可以減低患癌機會添!羽衣甘藍食譜 - 排毒果汁 今日就教大家整羽衣甘藍排毒青汁,幫各位排走身體裏面啲毒素!人都健康啲!呢款蔬菜汁做法亦相當簡單,一齊睇吓點整啦! Detox
首先睇吓材料先
羽衣甘藍葉 5 片
青瓜 2 條
西芹 1 條
蘋果 1 個
檸檬汁 適量
羽衣甘藍同西芹都係營養十分豐富嘅食材,羽衣甘藍含有豐富嘅維他命A、C、同鉀質,有助降血壓,保護眼睛健康,仲可以幫助中和身體裏面過多嘅鹽份。記住,由於 羽衣甘藍 含有可溶性纖維,盡量唔好浸,我哋可以用水清洗,跟住切成一段段,待用。
另外,西芹含有豐富嘅磷,有助預防失眠、保護血管同防癌抗癌。可以好我咁將西芹洗淨,之後切粒,待用。另外青瓜、蘋果洗淨,蘋果切皮,之後切粒,待用。
跟住我哋加埋含有豐富維他命C嘅檸檬,增強抵抗力。我哋只需要檸檬汁就可以啦,可以好似我咁榨少少檸檬汁出來待用。
跟住將所有材料放入攪拌機,加入清水,攪大約5-10秒就即可,留意如果用家庭用嘅 500ML 攪拌機,今日介紹嘅份量可以打3至4次,大約1600-1800毫升左右。不過要留意,如果你有血壓低嘅情況,就避免飲用喇!
#羽衣甘藍 #KaleJuice #羽衣甘藍果汁
kale功效 在 羽衣甘藍粉功效的影片 第1集 - YouTube 線上影音下載 的八卦
【羽衣甘藍粉功效】「羽衣甘藍粉功效」#羽衣甘藍粉功效,田园时光美食---羽衣甘蓝煎饼Kalepancake,羽衣甘蓝沙拉HealthyKaleSaladby天下吃货WorldWildFoodies ... ... <看更多>
kale功效 在 kale功效-Dcard與PTT討論推薦|2022年05月 - 網紅排名情報站 的八卦
找kale功效在Dcard與PTT討論/評價與推薦,提供kale台灣,羽衣甘藍功效,羽衣甘藍全聯相關資訊,找kale功效就在追蹤網紅動態,熱門網紅排名,社群最新更新第一手情報收集. ... <看更多>
kale功效 在 即成排毒修身能量飲品!羽衣甘藍汁食譜及飲用提議 - Pinterest 的八卦
Jul 27, 2020 - 羽衣甘藍(Kale)是近年備受推崇的superfood 之一,全因為羽衣甘藍功效眾多,除了高效抗氧化之外,還因為它富含鈣、鈉、銅、鉀、錳、磷、鐵等豐富礦 ... ... <看更多>