it's karate time的八卦，Yahoo名人娛樂都在討論

“When you have a disease, it's important to have a technology to rely on.” 🥋⭐️🏆

Alizée Agier (@AgierAlizee on IG) is a karate world champion from France with type 1 diabetes. A high-tech glucose sensor frees her to focus on the fight.

In the past, the only way for Agier to check her glucose levels was through a cumbersome blood prick test -- a challenging process for a professional athlete. The Freestyle Libre, a sensor that allows diabetics to easily monitor their glucose levels in real time, had a transformative effect on Agier who believes this device could be life changing for millions of people across the globe.

#FranceKarate #AthletesSNCF #TeamFreeStyleLibre #healthtech #diabetes #TechForGood #CNN

Long long time ago ...
I used to be a Kyokushin Karate Practitioner.
Anyway this is my 1st time to practicing Shotokan Kata.

It's soooo hard for me cause I can't remenber the posture and the movement (I thought my brain is same size as goldfish).Loll

However I really enjoy to learned a new things. I'm not good enough , so what ?! Learning is a long life journey. Keep do it !!

รู้เปล่าา.. ครั้งนึง เราก็เคยเป็นนักคาราเต้นาาา 😜😜
อย่าถามว่ากี่ปี เพราะนานมากๆแล้ว

ตอนนั้นเราฝึกคาราเต้แบบ Full Contact ซึ่งจะต่างจากสายกีฬาในไทยพอสมควร ละเราก็หยุดไปทำอย่างอื่นล่ะ 555

ช่วงนี้มีเหตุให้กลับมาฝึกใหม่ เลยลองเริ่มจากการรำกาต้าดู บอกเลยว่ายากกกมากกก 😢😢

ลำพังแค่จำท่าอย่างเดียวก็งงละ นี่ยังต้องทำท่าให้ถูกต้อง และหนักแน่น สวยงามอีก ยิ่งไปกันใหญ่เลย 😂😂
.
.
ถามว่าฝึกทำไม มีประโยชน์อะไรบ้าง ?!?
.
.
นี่บอกเลยว่ามีเยอะม๊ากก หลักๆก็คือได้ฝึกสมาธิ ได้ควบคุมลมหายใจ

การหายใจที่ถูกต้องก็จะมีผลให้การออกท่าทางต่างๆนั้นเกิดความนิ่ง มีบาลานซ์ที่ดี ถูกต้องและสวยงาม😗😗

การเกร็งกล้ามเนื้อในการส่งแรง การชก การเตะ การบล็อก การเคลื่อนไหวไปในหลายๆทิศทาง ต้องใช้กล้ามเนื้อหลายส่วนมาก เรียกได้ว่าทั้งร่างอะแหละ บอกเลยไม่เคยลองไม่รู้หรอกว่ามันใช้ต้องพลังงานเยอะมากแค่ไหน นี่พูดแล้วตะคริวจะกินเลย 😂😂

เรานี่ต้องขอคารวะนักคาราเต้สายกาต้าเลยนะ เพื่อให้ได้มีท่ารำที่สวยงาม แม่นยำ ต้องใช้ความแข็งแรงของร่างกาย ความอดทนในการซ้อมเป็นร้อยๆพันๆครั้ง

รอช้าอยู่ทำไม เอ้าาา กราบบบบบบบ....

#HeianGodan
#RikaSmilingAssassin
#KarateGirl
#RikaTinyDoll
#MMA
#MMATHAI

第一次打 MMA, it's fun! First time!
#陀槍師姐2020 #TVB #tvseries #mma #fightclub #fight #cagefighting #boxing #kickboxing #taikwando #karate
#jiujitsu jitsu #brazilianjiujitsu
#kungfu #chinesekungfu
#punch #kicks
#brucelee #enterthedragon
#streetfights
#李小龍 #龍爭虎鬥
#綜合格鬥
@moses_chan

◆この雑貨について◆
［コレクションNo.0507］
どうも、おもしろ雑貨コレクターの伊勢海老太郎です。ガンダムファンはどこか見覚えのあるあのデザイン？ザクのヒートホーク？そんな感じの新しい包丁を2丁購入したので紹介します。これまでの料理撮影では普通の包丁を使っていましたが、これからはこのかっこいい包丁を使いたいと思います。見た目だけではありませんよ！商品ページには「グリーンの包丁はＶ金10号ステンレス鋼を、レッドカラーの包丁はＶ金10号ステンレス8層積層鋼を、刃物や金物に携わる職人たちが一丁一丁丹精込め、完全手打鍛造によって生産している」と書かれています。持ち手はアルミ鋳造＋アルマイト加工だそうです。レッドカラーの包丁の刃は特殊な黒染め処理もしてあるそうです。実際に包丁を持ってみて、かっこいいフォルムと所有欲を満たす重厚感と鋭い切れ味にとても満足しました。職人さんが丹精込めて作ったのを包丁から感じとれます。数回使ってみての使いやすさの感想ですが、普通の包丁よりは少し使いにくいです……当たり前か……（笑）。刃の上まで本体（持ち手）がある斧のようなデザインなので、大きくて太いものを切ると刃の上の本体にあたり切りずらいです。刃の大きさより小さく薄いものならストレスなく切れます。日常使い用や機能性や生産性を求める方には、普通のデザインの包丁をおすすめします。商品ページに「君は、使いこなす事ができるか？」「※あくまでも趣味的意向が強い商品です。ご注意下さい。」とありますが、まさにその通りで、デザインやコンセプトに惚れた人が、少々の使いにくさも含めて楽しむ包丁です。慣れれば使いやすくなるのかもしれませんけどね。私は使い慣れる過程もすごく楽しめそうです（笑）。そして私の動画とは相性が良さそうなので、かなり活躍してくれると思います。包丁研ぎやメンテナンスをしっかりして長く愛用したいですね。グリーンは「GUSTAV（グスタフ） KG-06」、レッドカラーは「GUSTAV（グスタフ） KG-06S」という商品です。私はインドア派なので購入していないですが、アウトドアで大活躍するナイフタイプのブルーカラーもあります。キャンプやBBQで使えそうです。詳細は下記関連リンクをご確認ください。



◆関連リンク◆
［GUSTAV kitchen knife商品ページ］
http://www.miki-japan.com/theme/amenoma/amenoma-01.html
［Amazon商品ページ］
https://amzn.to/2McHIe3
https://amzn.to/2LUY5vC
［楽天商品ページ］
https://a.r10.to/hzTDFo
［黒豚パズル / Pork Puzzle］
https://youtu.be/HRVbjmOMnp0
［猫の計量カップ］
https://amzn.to/2qUrj6t
［スモウエッグカップ / Sumo Eggs］
https://youtu.be/ajFtJyobgM8
［レタスメモ / Lettuce memo］
https://youtu.be/8aPQtIafQjI
［レタス空手ナイフ / Lettuce Karate Chopper］
https://youtu.be/neTSJoQkwvk
［葉っぱのお皿］
https://a.r10.to/hbr4Km
［Monkey Businessキングトング］
https://a.r10.to/hft2yM
［豚の鍋つかみ］
どこで購入したのか忘れました。すみません。
［OTOTO骨のスプーン］
https://a.r10.to/hbrAkW
［カレーは飲み物皿 / Curry plate］
https://youtu.be/hQTteb9ufBg
［ペンギンのしゃもじ］
https://vvstore.jp/i/vv_000000000158494/
［白鳥おたま / SWANKY］
https://youtu.be/iLUMRhnW0Vw
［シャベルスプーンフォーク］
https://youtu.be/xTCvpMEqg9Y
［ペットボトル キャップ コップ ピカチュウ］
https://amzn.to/2qSwOCw
［赤ウインナー鍋敷き / HOT SAUSAGE FLEXIBLE TRIVET］
https://youtu.be/m2tuf1kIaAM
［ピカチュウ汁椀］
https://amzn.to/2qUxyHr
［魔法のフライパン（錦見鋳造株式会社）］
https://www.nisikimi.co.jp/mahonofrypan/
［猫の手のトング］
https://amzn.to/2PneXNo
［痛い爪楊枝スタンド］
https://youtu.be/U1RToK7EKR0
［猫の手のミニトング］
https://amzn.to/38EyWil
［ピカチュウラーメン丼］
https://amzn.to/2PmGbUA
［アザラシしゃもじ］
https://vvstore.jp/i/vv_000000000158493/
［たこさんウインナー箸置き］
https://a.r10.to/hIkruX
［Afternoon Teaたこさんウインナー箸］
https://a.r10.to/hb2Ewt
［ピカチュウレンゲ］
https://amzn.to/2RSQYYg
［Comicalu マンガ皿 シャキーン］
https://youtu.be/XXNGIBJlg1Q
［Comicalu　マンガ皿　ぎゃああ］
https://hands.net/goods/ippin/2430001193803/
［Comicalu　マンガ皿　ジャーン］
https://youtu.be/HacOsaBzJEI
［モンスターボール 虫カゴ］
https://a.r10.to/hDhjCV
［ドーナツフォーク］
https://a.r10.to/hbfNjS
［君の瞳に乾杯グラス］
https://amzn.to/2RV5v5y



◆日記◆
実は今回は鉄のフライパンのデビュー動画でもありました。人気の錦見鋳造の魔法のフライパンを初めて使いました。テレビで紹介されているのを見て注文して、だいたい1年くらいで届きました。現在は公式サイトによると4年待ちのようです……。タコさんウインナーで、しかも撮影しながらだったので、普通のフライパンとの違いは今回はわかりませんでしたが、今後も肉や魚をたくさん焼きたいと思っています。魔法のフライパンで色々な料理をするのが楽しみです。今年もピカチュウドーナツゲットだぜ！しました（笑）。販売の1時間前に並ぼうと店に行ったら、誰も並んでいなくて逆に焦りました。販売5分前にようやく人が少し並びだした感じで、気合いを入れ過ぎましたよね……（笑）。もちろん、1番でゲットだぜ！しましたよ。今回の動画で使った「横濱舶来亭カレーフレーク」というルウとても美味しいですね！ハウスの「ジャワカレー」をいつも使っているのですが、今後は「横濱舶来亭カレーフレーク」にしょうかなと思いました。 年末のセールで雑貨を数百個購入したので、更新頑張りたいです。



◆SNS◆
おもしろ雑貨コレクターの伊勢海老太郎が、コレクションの雑貨と文房具を紹介します。フォローお願いします。
［Twitter］
https://twitter.com/iseebitarou_com
［Instagram］
https://www.instagram.com/iseebitarou_com
［Facebook］
https://www.facebook.com/iseebitaroublog
［Blog］
https://www.iseebitarou.com
［Tumblr］
http://iseebitarou.tumblr.com
［楽天Room］
https://room.rakuten.co.jp/iseebitarou/items



◆Description◆
I bought two new kitchen knives. A kitchen knife made in Japan with a very unique design. A kitchen knife made by a Japanese craftsman. I think it's a very cool kitchen knife. It is my favorite and makes cooking time fun. I cut cucumbers, onions, carrots, pork, tomatoes and eggs with a kitchen knife. I cooked curry and rice. It's a Japanese curry. Very popular. I put a tonkatsu on curry. It is “Katsu Curry”. it tastes very good. I cut the sausage into an octopus shape. I eat it on rice. it tastes very good. I love to eat it with mayonnaise. The last is an introduction of cute donuts sold at Japanese donut shops. I cut it with a new kitchen knife and ate it. I want to cook a lot with a new knife.
Thank you, Google translation.

First original track produced by NineDiamond with many more to come!!
FREE DOWNLOAD HERE
http://bit.ly/Reintroductionmp3

Stream all my songs for free on spotify!
http://bit.ly/JasonChenSpotify

If you enjoy this track and would like to make a DONATION to help me out with further musical productions feel free to donate to me through bandcamp!
http://jasonchenmusic.bandcamp.com/

Check out my tracks on iTunes!
http://bit.ly/jasonchen

twitter and facebook!
http://www.twitter.com/jasondchen
http://www.facebook.com/jasonchenmusic

Check out the all the unique talent on this track!
http://www.youtube.com/miniachilles
http://www.youtube.com/jasondchen
http://www.youtube.com/jreyez
http://www.youtube.com/lilcrazed
http://www.youtube.com/ninediamond (producer)
http://www.youtube.com/verseatilemusic

http://www.twitter.com/jreyez
http://www.twitter.com/lilcrazedkid
http://www.twitter.com/producernine
http://www.twitter.com/verseatile

(Hook)
Here we are
Here to stay
We're getting closer, everyday
Oh Here we are
Standing our ground
Nothing can stop us, and no one will top us
I'm ready, I'm ready
Reintroduce myself for the first time
Remember my name, remember my name
Reintroduce myself for the first time
Remember my name

Verse 1 (Jreyez)
When I write a song for you, why's there expectation?
It's what I do, why's it unappreciated?
My thoughts create it, my feelings have limitation
Understand that you're part of my inspiration
I was thinking about you when I wrote it
You should know, I don't even have to f*cking quote it
My deep thoughts from my heart, it ain't often I express it
Try to think hard, shouldn't take a few seconds
You can keep guessing, you don't really notice?
is that a question?
Why's it so hard in my position
Where everyone assumes that my life's about women and the fame
It's hard to maintain jealousy
Stress building up and there's nothing that is helping me
"This and that".. "You better not".. and "You better be"..
Stop telling me, please just let me be

Verse 2 (LilCrazed)
it's a new year, it's too clear now who's here,
this dude here been doing this grind for a few years now
the roads clear, plow, the haters that made us,
and thanks for the major motivation of hatin',
because i'm rising higher than i ever imagined,
like magic, i'm riding in the skies like aladdin,
no genie needed, believed in achieving and succeeded,
eating all these beats and now my family's maxin',
keys in ignition, gear in to drive,
haters as the gas and fans steering my ride,
look ma, no hands
look ma, my fans
truly support me, i use your ears as my eyes,
so my vision is clear long as i hear your applause,
and to those who happened to forget my name,
allow me to retinroduce myself, my name is CRAZED!

Verse

KAKOONK KAKOONK! It's the sound of a body droppin', Mr. Miyagi on you rappers, I'm karate choppin'/ A songwriter equivalent to a strong fighter, I wrote the hook on this track plus I'm a raw rhymer/ Whatever hustle that you try to claim, I done did it, just found the passion in this game so I can run wit it, newspapers, magazines, television overseas, fan mail and stacking cheddar cheese, having fun wit it/ Yeah, I've been around, while you've been a clown, Smith & Wesson in my mouth while I'm spittin' rounds, them poppy records that I did before didn't count, let me demonstrate the real deal gettin' down/ it's Verseatile, you'll never forget, you heard my style that's better than rest, been awhile, but nevertheless I'm never the type to settle for less/ I "REYEZ" like J and got the fans "Lil CRAZED", yo JDC it's time to let 'em know we finna make it!

BOOK ME FOR AN EVENT!
jasonchenbooking@gmail.com

My fitness routine is good for those who want to keep fit by doing FUN sports (rather than people trying to do intense workouts to lose weight in a short amount of time...which is not healthy anyway ^^) I think the first step to keeping fit is finding a sport you really enjoy playing. For me, I absolutely love running, swimming, karate and of course, badminton! I find that whenever you play a sport that you love, time flies and before you know it, you'll lose weight naturally and healthily.

Unlike doing specific workouts for your arms or thighs, sports can give you an overall workout which can tone your entire body as a whole! If you want to gain more muscle mass, sports is the way to go. Even if you don't want to want to have bulky muscles, you can just stretch before and after (like I did in this video) to lean out your muscles.

As for myself, I've done karate for a little over 9 years now and I got my black belt last year. The style of karate I do is a branch off of gōjū ryū (剛柔流) called meibukan (明武舘). I've also played badminton basically all my life but I only started playing competitively 4 years ago. I also started swimming competitively (this is not my forte sport but I do enjoy it ^^) 4 years ago as well. To date, I still cannot dive and I just look like a dying elephant cannon balling into the water. I've taken diving lessons before but the coach basically gave up on me. Something about diving just really scares me - I'm shuddering at the thought of diving right now haha. I've never been a competitive runner because I just lightly jog in an attempt to build up my low stamina. I started running long distances the beginning of this Summer. At the beginning of July, I was only able to run 4km max. However, I went running 3 - 4 times a week and now, I can run 6-8km.

Here is how my typical week looks like...
Monday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)

Tuesday:
Running (1 hour)

Wednesday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)

Thursday:
Running (1 hour) + used to do ballet (1 hour)

Friday:
Badminton coaching lessons (1 hour) + leisure badminton (2 hours)

Saturday and Sunday:
My recovery days. You can find me on the couch eating chips and salsa all day haha.


Aside from keeping yourself active, it's also very very important to have a good diet! I try to drink water as much as I can. Sometimes, when I'm not in the mood for water, I go for green tea (or any type of Chinese tea, the type without sugar / cream / milk). Make sure you have a balanced diet with protein and veggies and all that good stuff. I am not knowledgeable in this diet field at all so I would suggest you can find other Youtubers (or a professional) who can provide you with info on how to eat healthy :)

I recently revamped my blog so please feel free to check it out here~ http://www.abrushofbeauty.blogspot.com

I also just got Instagram so follow me if you have an account and would like to see my high contrast selfies and sexy food pictures hahahaha.

Anyway, this video was super long because I tried to pack as much information into it as possible. I hope you guys find this helpful and if you have any questions, you can ask me in the comments section or any of the following ways.....

Chinese video title: 瘦身運動 (空手道)

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Thanks for watching~ See you lovely people in my next video ^^