How to train that "V-line" muscle #ironmastery
ironmastery 在 Jordan Yeoh Facebook 八卦
同時也有162部Youtube影片，追蹤數超過315萬的網紅Jordan Yeoh Fitness，也在其Youtube影片中提到，4 minutes of progressive bodyweight training can be done anywhere anytime. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Fa...
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ironmastery 在 Jordan Yeoh Facebook 八卦
Be uncommon! Just like the great Pyramids.
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When you start living up with your own desire... You know like start doing things that what you always wanted to do, start saying "No" to things you don't want, starting a new lifestyle, or going the extra miles in anything in life.
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No doubt some people around you will find you "weird" and label you as "that weird kid who doesn't belong to our group and that's why he's eating alone."
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I remember when I stop going to the club, stop drinking alcohol and decided not to hangout with those friends who will spend 90% of their time with their phone when we're out. I start hitting to the gym 5-7 times a week and start eating healthier... Friends start labelling me as "weird", "not normal" and convince me to stop being harsh to myself and live that "yolo" life. Well, as my friends I understood where they came from and I never blame them.
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But not only friends, but the people in the gym too. Back then whenever I'm doing my Supersets/Dropsets training in the gym (#ironmastery style https://ironmastery.com)... People in the gym be like "why so serious?" 👈 I srsly LMAO'ed when I get this... C'mon you're in the gym, isn't this place for everyone to get serious and train? this is not a f*cking club and stop trying to be social butterfly.
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Lesson. Don't stop going the extra mile just because of some people start labelling you as "not normal" or "weird".
At the end of the day, it's your journey not others, and it's never for others to understand yours.
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Back then if I took any of their opinions and advices seriously, today I will never be that shirtless guy who post workout videos online, and I think I will still be that office guy doing some Admin/IT work fulltime.
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PS. Not saying that you must be that serious anti-social @s$h0le 24/7, but if you got a goal to commit, you gotta stand firm in your own ground and go for it! So stand firm! Be unshakeable just like the great Pyramids!
ironmastery 在 Jordan Yeoh Facebook 八卦
Back from War. My kind of war?
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Fighting against the resistance in my body and mind, that whispers to my head "why should I torture myself going to the battlefield (gym)?". I can lay at my comfortable couch instead of crushing those heavy @ss objects, ramping up my heart rate beyond comfort-zone, catching heavy breaths, tearing muscle fibres, and look like a barbaric meathead.
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The result of going to this war? It breaks you hard without a doubt... It's painful, and it doesn't make you look fancy among your friends. That's why 90% of people would give up going to the battlefield within 16 weeks.
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But when you fight it long enough, this war will give you such blessings more than anything else. Because Pain is a tough-love m#th3rfcUk3r that bless you when you endured it, it curses when you quit.
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Wounded but not defeated!
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PS. Nope. I did not fell off from a bike. I'm jk in my stories. This is just a make-up ;)
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#ironmastery #rippeddaddy #fatburningmachine #jystyle
ironmastery 在 Jordan Yeoh Fitness Youtube 的評價
4 minutes of progressive bodyweight training can be done anywhere anytime.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
ironmastery 在 Jordan Yeoh Fitness Youtube 的評價
How to build your Chest at home with different variations of Chest exercises!
*Closed Caption is available in this video*
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I've made throughout this decade. Here I would like to welcome you to be my student here at ? https://ironmastery.com/allnew
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
ironmastery 在 Jordan Yeoh Fitness Youtube 的評價
Difficulty from Easy, Normal, and Hard.
1. Half Push Up
2. Regular Push Up
3. Shoulder Tap Push Up
4. Side to Side Push Up
5. Side Kick Push Up
6. Pike Push Up
7. Hindu Push Up
8. Tuck Push Up
9. Tiger Push Up
10. Staggered Push Up
11. Power Push Up
12. Explosive Push Up
13. In and Out Push Up
14. Up and Down Push Up
15. Clapping Push Up
16. Clapping Jack Push Up
17. Flying Push Up
18. Jack Lalanne's Push Up
19. Handstand Push Up
20. One Arm Push Up
Get your free training and nutrition tips here at www.trainwithjordan.com
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Track name: Blind
Artist: Noya
#TrainWithJordan #JYtraining #IronMastery
ironmastery 在 Motivation gets you started. Habit keeps you going! # ... 的八卦
Jordan Yeoh on Instagram: “Motivation gets you started. Habit keeps you going! #MondayMotivation #fitness #motivation #ironmastery #jystyle” ... ... <看更多>
ironmastery 在 2022Circuit training-汽車保養試乘體驗，精選在Youtube上的開 ... 的八卦
Personal Training Web App: https://ironmastery.com Strong abs/core individual or to those who love doing all kinds of abs workout, ... ... <看更多>
ironmastery 在 #ironmastery - YouTube 的八卦
Fat Burning Abs Workout (no gym) #TrainWithJordan #JYtraining #IronMastery · BELLE's HUB. BELLE's HUB. •. 422 views 2 years ago. ... <看更多>