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Taking the forest today. No gym, no earphones, no roads. Just the trees, the sound and the smell of mother nature plus a 10kg vest just to squeeze every bit of sweat and calories out from my system. 🔥
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#ootd #weightedvest #restday #jystyle
Back from War. My kind of war?
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Fighting against the resistance in my body and mind, that whispers to my head "why should I torture myself going to the battlefield (gym)?". I can lay at my comfortable couch instead of crushing those heavy @ss objects, ramping up my heart rate beyond comfort-zone, catching heavy breaths, tearing muscle fibres, and look like a barbaric meathead.
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The result of going to this war? It breaks you hard without a doubt... It's painful, and it doesn't make you look fancy among your friends. That's why 90% of people would give up going to the battlefield within 16 weeks.
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But when you fight it long enough, this war will give you such blessings more than anything else. Because Pain is a tough-love m#th3rfcUk3r that bless you when you endured it, it curses when you quit.
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Wounded but not defeated!
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PS. Nope. I did not fell off from a bike. I'm jk in my stories. This is just a make-up ;)
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#ironmastery #rippeddaddy #fatburningmachine #jystyle
Hill day.
Haters gonna hate my outfit 💯
#whenifoundmyresultsilostmyshirts
#rippeddaddy #jystyle
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
I heard this area is powerful enough to make a smart girl become stupid (chill, is from a meme). So here presenting to you some quick and easy exercises that trains your Lower Abdominal & Obliques. No gym required.
Please keep in mind that getting a deep cut defined Abs is all about getting down to low body fat level with good level of muscularity. This routine only works if you train frequently 3-5 times a week (hit everybody part preferably with weights) combination with your diet routine. Not easy, but all this effort it will definitely make you be the sexiest version of yourself. ;)
PS. Caption is available in this video. Specially made for those who don't understand a single word of what I'm saying in this video (thanks to my accent).
DISCLAIMER
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
They said Abs are made in the kitchen, not in the gym. I 100% agree with that statement, but that doesn't mean that you should totally neglect your Abs muscles.
Imo, training Abs can improve your mind muscle connection. For fitness model it is very important to train Abs not because the more you train the better bigger they became, but to improve your muscular endurance of continuously contracting your Abs when on stage or during a photo-shooting session to show your all hard earned kitchen and training efforts!
I've seen many people with low body fat level but they still have trouble presenting their beautiful six packs abs, Abs indeed is there, but they can't contract their packs to make it look protrude, and they have problem flexing their Abs for long and later on it doesn't appear solid. The solution? Train your Abs!
Low body fat gives you Abs.
Low body fat + training gives you great Abs!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Came across this interesting meme that says this particular muscle is powerful enough to make smart girls become stupid. LoL...
Here are some quick and easy exercises to train your Obliques and Lower Abdominal. Please keep in mind that getting a deep cut defined Abs is all about getting down to low body fat level with good level of muscularity.
This routine only works if you train frequently 3-5 times a week (hit everybody part preferably with weights) combination with your diet routine. Not easy, but all this efforts will make you sexy.
Iniciar sesión. Registrarse. Avatar del usuario. JaeYoung Park. @jystyle. 1 seguidor. ·. Siguiendo a 53. Seguir. jystyle aún no ha guardado ningún Pin. ... <看更多>
jystyle 在 JY Physique Photoshooting #jystyle - YouTube 的八卦
JY Physique Photoshooting #jystyle. 22,060 views Dec 30, 2014 Profile and Physique photoshoot. ... <看更多>