好消息分享!飛利浦現在正在號召各位網友們加入「運動成長營」,大家只要分享居家運動小撇步與美照,就有機會抽中飛利浦超活氧調理機!活動網址:https://lihi1.cc/Gr7CQ
邊忙著工作還要兼顧兩個娃,當上媽咪後常常一忙就忘了時間,一轉眼就過了一天!平日把焦點100%放在小孩的健康身上,一不小心就忘了自己也需要被照顧。最近生了二寶特別有感,真的要多關照身體的需要,忙碌工作的同時也要按時哺乳,除了三餐飲食之外,時時補充水分是非常非常重要的事!新入手的 #飛利浦超活氧調理機,最近成為我的神隊友!
在家運動可以緩解壓力和保持身心健康,結束後來杯營養滿點的蜂蜜蔬果優酪乳,奢侈的享受一下 #metime.飛利浦隨行杯可直接接上調理機快速攪打,輕鬆完成我的健身特調,陪我到運動空間,新鮮隨享有。我的最愛配方就是準備我喜歡的蔬果,搭配優酪乳和蜂蜜,立即補充營養及運動中流失的水分,大家可以試一試!
它擁有2L大容量玻璃壺,準備一次就可以餵飽所有家人(包括我自己!)不管蔬菜的纖維有多粗(例如紅蘿蔔和芹菜),甚至是冰塊都可以擊碎,創造細緻綿密口感,快速打成一杯超營養蔬果汁,補水補營養!
仔細研究它的功能,六向立體多刀頭,強勁950瓦力,每分鐘22,000轉的速度,短時間內就能完成飲品,減緩氧化更保鮮是我愛上它的原因。特別是無段速設計+瞬間加速功能,調整口感超easy,為大寶準備時就可打得比較綿密(媽咪總是先想到寶寶,自己的口感就隨意一些)大寶超級喜歡我親手幫她打果汁,每次都會在旁邊等著,期待著,然後還沒喝到就開心大笑起來,廚房充滿歡笑聲。
飛利浦活氧調理機HR3573立即下單,上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營
功夫媽媽元氣蔬果飲
蜂蜜蔬果優酪乳:
/食材清單
2片西瓜、一小碗藍莓、半根紅蘿蔔、150ml優酪乳、1小匙蜂蜜、200ml冰塊
超營養蔬果汁:
/食材清單
2顆奇異果、2根香蕉、一根芹菜、半根紅蘿蔔、150ml蘋果汁、200ml冰塊
By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win the Philips Blender! Event website: https://lihi1.cc/Gr7CQ
It's so easy to lose track of time when taking care of two kids, so when trying to make sure my kids eat healthy, I often forget about my own healthy diet and leave all the fruits and veggies to my baby Kali. Especially, as both an active mom and breastfeeding mom, keeping hydrated is a must! That's why having my Philips HR3573 Blender is a must!
Keeping up my physical and mental health always starts with exercise. When I finally get a minute to exercise and enjoy the luxury of #metime, I always prepare a nice cup of my very own Kungfu Momma’s vitality shake, a mixture of healthy fruits and veggies and a touch of honey and yogurt. The ultimate time saver is that the shake can actually be blended in the go bottle accessory that comes with the blender. It’s the best way to replenish water and nourishment after an intense workout. You can try it! The recipe is below!
This blender has a whopping 2L large-capacity glass pot, which can feed all the family members (including myself!) and no matter how fibrous the vegetables (such as carrots and celery) or how hard the ice cubes are, they can all be easily blended. It doesn't become a struggle to feed our baby girl some veggies after all!
After studying its functions carefully, the six star blades, powerful yet energy efficient motor that uses only 950 watts, and 22,000 revolutions per minute, makes whipping that drink in record time easy, while keeping the fruit and veggies nutritious. The stepless speed design of the blender and the pulse function helps make everything so easy. Even when making the shake, baby Kali knows what’s coming and sits right next to me while I prepare the drink. Eventually we all just burst into laughter, because of that contagious smile.
Here’s the Philips Blender HR3573 if you’d like to immediately place an order,
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp
Here are the recipes, let me know what you think!
Kungfu Momma’s vitality drink:
Ingredients list
2 slices of watermelon, a small bowl of blueberries, half a carrot, 150ml yogurt, 1 teaspoon of honey, 200ml ice cubes
Super nutritious vegetable juice:
Ingredients list
2 kiwis, 2 bananas, 1 celery, half a carrot, 150ml apple juice, 200ml ice cubes
同時也有7部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren'...
「how to can watermelon juice」的推薦目錄:
- 關於how to can watermelon juice 在 Sarah Chang 張學仁 Facebook
- 關於how to can watermelon juice 在 CheckCheckCin Facebook
- 關於how to can watermelon juice 在 CheckCheckCin Facebook
- 關於how to can watermelon juice 在 Joanna Soh Official Youtube
- 關於how to can watermelon juice 在 ochikeron Youtube
- 關於how to can watermelon juice 在 decocookie Youtube
- 關於how to can watermelon juice 在 Canning Watermelon Juice For The Winter - YouTube 的評價
- 關於how to can watermelon juice 在 How to make The BEST Fresh Watermelon Juice Step By Step 的評價
- 關於how to can watermelon juice 在 100 KG WATERMELON! Canning Watermelon Juice For The ... 的評價
how to can watermelon juice 在 CheckCheckCin Facebook 八卦
【帶著中醫去旅行】旅途上不適可靠食療緩解
#活用平日學到的中醫知識
#症狀減輕自然玩得愉快
#星期三問題多多
異地旅行如何清熱氣?
夏小姐:「去旅行很開心可以每天同陽光玩遊戲,但試過曬太陽曬到微燒了,而且多吃煎炸食物,旅行時很容易喉嚨痛和硬便便,人在異地可以如何清熱氣?」
CheckCheckCin:人在異地要小心注意照顧自己身體,我們經常教大家食物的寒熱屬性,旅行時就大派用場了!例如曬太陽曬到輕微發燒,不用急於找退燒藥,不如試試飲個新鮮椰青或適量食用西瓜,因為椰青和西瓜均屬性寒涼,有清熱解暑、生津止渴的功效,可以緩解暑熱帶來的不適。不要以為飲「鬼佬涼茶」啤酒可以清熱,效果正好相反,因為啤酒性溫又有活血功效,會令病情加重。同時暫停進食煎炸油膩食物,那麼餘下的行程就不會那麼辛苦了。
如果因為熱氣而引致喉嚨痛和大便偏硬甚至便秘,不妨留意早餐Buffet枱上的水果選擇,適量進食屬性寒涼的水果,例如西瓜、蜜瓜、火龍果、梨子、蓮霧、士多啤梨等,而蘋果和熟香蕉(已出梅花點的)則有潤腸功效,有助紓緩大便問題。又或者朝早沖一杯淡鹽水飲用,因為鹽有清熱、涼血作用,也可紓緩喉嚨痛情況。
如果你是偏熱體質人士,又預知自己旅行會多進食煎炸熱氣食物,不妨帶定「好熱氣」茶療傍身,有備無患。
Ways to clear heat when traveling
“Enjoying the sun when traveling is a great thing. But I have slight sun burn coupled with sore throat and hard stool from all the fried food. How can I clear heat while traveling?”
CheckCheckCin: People should take care of their bodies in different places. We often teach all of you the cold and hot nature of food. It will come in handy! For example, if you are in the sun and have a slight fever, no need to rush to find fever medicine. Try to drink young coconut juice or have some watermelon instead. As young coconut and watermelons are cold in nature, can clear summer heat, promote fluid production and relieve thirst to alleviate the discomfort caused by summer heat. Do not think that drinking beer can clear the heat, the effect is just the opposite, as beer is warm in nature and can promote blood circulation which makes the condition worse. At the same time, stop eating fried and oily food. Then you will feel less uncomfortable.
If you have a sore throat and hard stool or even constipation because of the heat, you may wish to pay attention to the fruit selection on the breakfast buffet table. Eat fruits that cold in nature moderately, such as watermelon, melon, dragon fruit, pear, bell fruit and strawberry. Apples and ripe bananas (with small brown spots on the skin) can loosen the bowels to relieve constipation. Or you can drink a cup of light salt water in the morning as the salt can clear heat and cool the blood, and also relieve your sore throat.
If you have heat-related body condition and you know that you will eat more fried food, you can bring our healing tea “Very Hot (Qi)” to be prepared.
#男 #女 #我煩躁 #發燒 #喉嚨痛
how to can watermelon juice 在 CheckCheckCin Facebook 八卦
【夏日任性篇】你喜歡「掃街」嗎?
#魚蛋燒賣碗仔翅芋圓水果茶
#少吃多滋味多吃壞肚皮
#星期六放輕鬆
夏季「掃街」指南
說起街頭小吃,香港的年輕人個個都是專家,不但便宜而且滋味多多,很多時為了方便就選擇「掃街」而不吃正餐!左手一串魚蛋,右手一杯珍珠奶茶,再來一碗麻辣小食,任性卻又幸福!不過常言道「少食多滋味,多吃壞肚皮」,這類街頭小食多為辛辣、重口味、甜膩及偏熱性食物,一下子吃太多肥甘厚味的街頭小食容易令胃腸積熱,濕熱內蘊,濕熱體質的人會出現大便不爽(排不清的感覺)或大便稀爛、質黏稠,女性白帶多或偏黃,體味如狐臭及口臭也會加重,皮膚油脂分泌旺盛及暗瘡問題!如何享受「掃街」樂趣又減少對身體帶來傷害?試試以下方法吧!但最重要還是要多吃新鮮有益食物,不要不吃正餐只吃小食呀!
1/忌眼闊肚窄
太高興容易買太多份量小食,為免食滯導致消化不良,不妨與朋友開心Share吧!
2/吃原味不加汁:
盡量少添加醬汁或調味如豉油、辣椒油、甜醬、椒鹽,以免加重脾胃負擔。
3/飲品宜少甜少冰
一下子戒凍飲很難,不妨由少冰開始,常溫去冰更好!可選擇夏季當造瓜果如西瓜、菠蘿、冬瓜及酸味食材如奇異果、山楂、檸檬等的飲品。
4/企定定進食
不要邊走邊吃,以免加重脾胃負擔,不利消化。
5/掃街要節制
街頭小食不可取代正餐,建議一星期只吃一次。
6/夏日要清熱袪濕
夏天要掃街?平時也多進食清熱利濕食物如綠豆、薏米等,有助清熱並排走濕氣。
Summer street food guide
Young people are experts with Hong Kong Street food. Street food is not only cheap but also tasty, so younger people always choose to have street food instead of eating a proper meal! A bunch of fish balls on one hand, a cup of pearl milk tea on the other. Then top with one more spicy snacks. How naughty and happy! However, it is often said that eating too much will hurt the stomach. These street foods are mostly spicy, heavy tasting, sweet and hot-like foods. It is easy to have dampness and heat in the stomach when eating too much oily and fatty foods at once. Those with damp heat body type often experience symptoms such as difficulty passing stool, loose stool or sticky stool, extra or yellowish vaginal discharge for ladies, body odor, bad breath or acne caused by stronger oil excretion! How can you enjoy the fun of having street food and reduce the harm to the body? Try the following guide! But the most important thing is to eat more fresh and delicious food, do not skip a meal and replace it with street food !
1 / Avoid ordering too much
You may over indulge and order too much. In order to avoid stagnation leading to indigestion, you can share with your friends.
2/ Enjoy the original taste of food without sauce
Try to add less sauce or seasoning such as soy sauce, chili oil, sweet sauce, salt and pepper, so as not to increase the burden on the spleen and stomach.
3/ Drinks should be less sweet with less ice
It is hard to stop drinking cold drinks completely. It is better to start with less ice or room temperature! You can choose to drink juice with summer fruits or melons such as watermelon, pineapple, melon and sour ingredients such as kiwi, Chinese hawthorn and lemon.
4/ Stand still to eat
Do not eat when walking, so as not to increase the burden on the spleen and stomach and affect digestion.
5/ Beware of the frequency
Street food can not replace a meal, and it is recommended to eat only once a week.
6/ Clear heat and dispel dampness in summer
Do you want to have street food in summer? Then always eat more food that can clear heat and dispel dampness such as mung beans, coix seed etc.
#男 #女 #我煩躁 #我疲憊 #濕熱 #痰濕 #暗瘡 #口瘡 #暗瘡
how to can watermelon juice 在 Joanna Soh Official Youtube 的評價
♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories.
♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Here are more ideas on the ingredients you can use:
• VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce.
• FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe
• CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts.
• ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour.
• RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold.
• FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal.
• EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika.
• TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth.
----------
CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4)
1) 4 cups Cucumber, roughly chopped – 64Cals
2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals
3) 1 Garlic Clove, minced – 5Cals
4) 1.5 cups Greek or Plain Yoghurt – 225Cals
5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
6) 2 tbsps. Extra Virgin Olive Oil – 138Cals
7) Salt & Pepper to Taste
8) ½ cup Cold Water
Per Serving = 113.5Cals
----------
CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5)
1) 2 cans of Chickpeas, rinsed & drained – 584Cals
2) 1 Garlic Clove, minced – 5Cals
3) 2 tbsps. Sesame Seeds – 104Cals
4) ¼ tsp. Ground Cumin – 2Cals
5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals
6) 2 tbsps. Extra Virgin Olive Oil – 238Cals
7) Salt & Pepper to Taste
8) 1.5 - 2 cups Cold Water
Per Serving: 238.5Cals or 159Cals
----------
CHILLED SPICED TOMATO SOUP
1) 3 cups Tomatoes, chopped – 96Cals
2) ¼ cup Cucumber, diced – 4Cals
3) ¼ cup Red Onion, diced – 15Cals
4) ¼ cup Red Bell Pepper, diced – 11.5Cals
5) 1 Garlic Clove, minced – 5Cals
6) 2 tbsps. Balsamic Vinegar – 28Cals
*more if you like the taste of it.
7) 2 tbsps. Extra Virgin Olive Oil – 138Cals
8) 1 tsp. Cayenne Pepper – 6Cals
9) ½ tsp. Cumin – 4Cals
10) Salt & Pepper to Taste
11) 1 cup Cold Water
Per Serving – 73Cals
----------
CHILLED AVOCADO SPINACH SOUP
1) 4 cups of Fresh Baby Spinach – 28Cals
2) 1 ripe Avocado, peeled and diced – 240Cals
3) 1 Garlic Clove, minced – 5Cals
4) 2 tbsps. Fresh Basil – 2.5Cals
*Option: Parsley or Coriander
5) ¼ cup Plain or Greek Yoghurt – 37.5Cals
6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
7) 1 tsp. Smoked Paprika – 6Cals *optional
8) Salt & Pepper to Taste
9) 1 - 2 cups Cold Water
Per Serving = 83Cals
----------
- No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight.
- These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed.
- The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx
how to can watermelon juice 在 ochikeron Youtube 的評價
Watermelon is a rich source of water. This sangria is not only refreshing but it will help prevent dehydration during summer! Try it out!!!
The below is the link for the Next Up Japan I mentioned in the video! Vote for the users you like :D (Starts from 7/25)
http://www.youtube.com/nextup
---------------------------------
Watermelon Sangria
Difficulty: Very Easy
Time: 5min
Number of servings: 2
Ingredients:
200g (7oz.) seedy watermelon
200g (7oz.) seedless watermelon
2 tbsp. honey
2 tbsp. lemon juice
200cc red wine
Directions:
1. Grate the seedy watermelon and strain the juice through a mesh strainer. (you can remove the seeds in this way!)
2. Dice the seedless watermelon into small cubes.
3. Pour the watermelon juice (1.) and the red wine into a large pitcher. Add honey and lemon juice, and mix well.
4. Add the diced watermelon (2.) into the mixture (3.) and chill in the fridge for few hours and serve.
↓レシピ (日本語)
http://cooklabo.blogspot.com/2011/07/blog-post_21.html
---------------------------------
If you cannot drink alcohol, you can substitute red wine and honey with orange juice (or any kind of fruit juice that you think it goes well with watermelon).
Enjoy :D
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how to can watermelon juice 在 decocookie Youtube 的評價
i made watermelon and pineapple shaped fruit smoothie ice popsicle.
they are mint,pineapple,watermelon,lemon,grapefruit,orange flavors,and tastes good,and fresh;)
of course,you can make these fruit smoothie ice bar without these mold as you like,it's good for a hot day.
ingredients
green smoothie
15g peppermint(herb)
35g watermelon
1tbsp lemon juice
1tsp brown sugar
pineapple smoothie
100g pineapple
100g orange
1tsp brown sugar
watermelon smoothie
100g watermelon
100g ruby red grapefruit
1tbsp lemon juice
1tsp brown sugar
other
black sesame
related video
Kawaii Fruit Ice Popsicle Candy Molds and Recipe"Daiso Kit"
https://youtu.be/J2ih3jOWT1o
普段日本語で動画を楽しんでくださっている皆様へ
この一か月ほど(詳しい時期はわからないのですが)アンドロイド系とウィンドウズPCをご利用の方に、日本語表示が全くされないという、YouTubeの不具合が出ているようです。
未だ解消されないようなので、正常化されるまでの間、タイトルと概要を英語と日本語の同時表記にさせていただきます。ご不便、ご心配をお掛けしております。
今後ともdecocookieチャンネルを宜しくお願い致します。
材料、作り方は下に書いておきますので、よかったらご利用くださいね。
材料
グリーンスムージー生地
ペパーミント 15グラム
きび砂糖 小さじ1
スイカ 35グラム
レモン汁 大さじ1
パイナップル生地
パイナップル 100グラム
オレンジ 100グラム
きび砂糖 小さじ1
スイカ生地
スイカ 100グラム
ルビーレッドグレープフルーツ 100グラム
レモン汁 大さじ1
きび砂糖 小さじ1
その他
黒ゴマ
下準備
スイカは皮を剥き、カットしたら種を取っておきます。オレンジとグレープフルーツは皮を剥き、レモンは絞っておきます。カットフルーツを使うと楽です。
グリーンスムージーをハンドブレンダーで作ります。小さいスプーンやスポイトを使って緑部分に流し込み、冷凍庫で一時間ほど冷やします。
パイナップル生地を同じようにブレンダーで作ったら、棒を刺したパイナップル型に流し込み、6時間以上冷やします。
スイカ生地をブレンダーで作ります。スイカ型の種部分にゴマを入れ、棒を刺したらスイカ生地をスライドさせるようにゆっくり流し入れ、冷凍庫で6時間以上冷やします。
取り出したら完成です(゚∇^*)
温度が急に上がりやすいこの季節、たっぷり果物が入ったスムージーアイスはいかがですか。ミントが入るので、とてもさっぱりしています。凍らせずジュースとして飲む場合は、お砂糖を入れなくても十分甘いですし、ヨーグルトを入れてもまた美味しいですよ。
#decocookie、#watermelon、#popsicle
how to can watermelon juice 在 How to make The BEST Fresh Watermelon Juice Step By Step 的八卦
Hello & welcome, If you have ever wondered what the difference is between watermelon Agua fresca or watermelon juice, no worries because in ... ... <看更多>
how to can watermelon juice 在 100 KG WATERMELON! Canning Watermelon Juice For The ... 的八卦
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