healthy stir fry sauce recipe的八卦，Yahoo名人娛樂都在討論

Recipe at: https://goo.gl/yquhBc

Soft, bouncy and smooth – steamed tofu serves as a healthy and extremely versatile side dish that pairs well with rice or noodles. Fast and quick to prepare, it is your ideal go-to recipe when you are in a hurry to prepare something for lunch or dinner.

Tofu by itself is relatively bland and does not have much taste, making it the perfect base to create any dish. Start off by steaming the tofu, allowing all that proteins and essential nutrients to be kept within. Complement your steamed tofu with generous portions of Quorn mince. High in proteins and low in saturated fats, this gluten-free meat substitute offers a similar hearty meat taste that you almost cannot tell the difference! Start off by adding cooking oil and garlic to a heated work, followed by a cup of Quorn mince. Stir fry until fragrant before throwing in the red chili, white fungus and capsicum.

For a more flavourful and saucy taste, season the mince with soy sauce and Chinese wine before mixing it with vegetable consommé. Top your steamed tofu with a generous serving of the mince mixture and you have the perfect healthy yet delicious side dish!

#themeatmensg #simple #delicious

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Recipe at: http://www.themeatmen.sg/longevity-noodles-with-chinese-leeks

To slurp or not to slurp? Time to forgo all your dining etiquette, for this hearty plate of noodles calls for the ultimate slurping experience! Long life noodles, also known as “yi mien”, is a symbol of longevity. Cutting or biting these deliciously chewy strands is a big no-no as it is linked to the ominous act of cutting one’s life.

Derived from freshly pressed olives, Borges classic olive oil is rich in healthy monounsaturated fat, which is known to lower cholesterol. Although not a common choice in Asian cooking, it’s a healthier alternative to butter or other culinary oils. Without interfering with the rich savoury flavours in Asian cuisines, olive oil adds a delicate accent to any dish. Stir frying shallots and garlic with olive oil results in that superbly fragrant concoction to fry your other ingredients in. Finish off your dish and season with fish sauce for that savoury depth of flavour.

Commonly served during Chinese celebrations, this delicious one-pan dish is not limited to special occasions only. Switch up your usual variety of noodles and try your luck at slurping to immortality!

#themeatmensg #simple #delicious #borgesclassicoliveoil #longevity #chinesenewyear

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☘️ Hot and Sour Soup

💚 Veggie Super Chef Contest (1st Season) Voting Results - Thank you so much for everyone’s support, I am really pleased to tell you that my recipe was selected as one of the Top 6!

Here, I would like to share this super easy, yet absolutely delicious recipe with you. I hope you’ll have a go at making it.

The main ingredients for this soup are tofu, bamboo shoots, dried shiitake mushrooms, dried wood ear mushrooms, carrots, mung bean vermicelli (glass noodles), chilli bean paste, vinegar etc; cooked in a clear soup. The dish is characterised by it's sour, spicy, fresh, salty and fragrant flavours.

This soup is rich in nutrients such as protein, calcium, iron, dietary fiber, minerals, and vitamins. It is an indispensable and appetising healthy food which will helps to relieve heat in the hot summer.

Since dried shiitake mushrooms and dried wood ear mushrooms may not be something that people in the UK are familiar with, I have used fresh shiitake mushrooms in this recipe instead, and omitted the dried wood ear mushrooms. However, the traditional ingredients can be found in any Chinese supermarket, Amazon, and Sous Chef.

Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.

You’ll only need 4-5 dried shiitake mushrooms (乾香菇) and 1 piece of dried wood ear mushrooms (木耳). The cooking method for these two ingredients are different to the fresh alternatives, if you have managed to find them and want to use them, let me know and I’ll be happy to explain.

I have found all the suppliers for the above ingredients and have attached the images in the comments below if you do want to give them a go.

You can get the fresh shiitake mushrooms, bamboo shoots and mung bean vermicelli from Tesco, just make sure you search online to ensure they stock them in the branch that you visit.

**** This is not a sponsored recipe.

✳️ Ingredients:
(serves 4)

200g medium firm tofu
250g fresh shiitake mushrooms
1/2 medium carrot
60g tinned bamboo shoots
50g mung bean vermicelli
4 slices ginger
1 tbsp sunflower oil
coriander- washed and chopped to garnish

✳️ Seasonings:

* 1 tsp salt
* 1 tbsp light soy sauce
* 1/2 tsp ground white pepper
* 2 tsp sugar
* 2 tsp sesame oil
* 3 tbsp dark balsamic vinegar
* 2 tbsp white balsamic vinegar
* 1 tbsp chilli bean paste (豆瓣醬 Doubanjiang - you can add more if you can handle the heat)
* 2000ml water
* 1 tbsp vegan oyster sauce / vegan stir-fry sauce
* 3 tbsp corn flour
* 3 tbsp water

✳️ Method:

1. Soak the mung bean vermicelli in warm water until soft, then use scissors to cut into sections.

2. Gently wash and pat dry the tofu and fresh shiitake mushrooms and cut both into thick strips.

3. Peel the carrot, and cut into thin strips. Drain the bamboo shoots, rinse and cut into thin strips.

4. Cut the ginger slices into thin strips then finely dice into small cubes.

5. Mix the corn flour and water together to make a slurry and leave to one side.

6. Heat a large saucepan over medium heat, add oil, then add ginger and fry until slightly brown, stirring gently. Next, add the bamboo shoots and carrots, stir-fry together for a while, add salt, soy sauce, pepper, sugar and sesame oil, and fry until soft.

7. Pour in the black vinegar, white vinegar, vegan oyster sauce and chilli bean sauce. Then, add water and bring to a boil. Turn to low heat and continue to cook for 5 minutes.

8. Put the tofu and shiitake mushrooms in, gently move around with chopsticks or wooden spoon, and add the vermicelli, stirring everything around. Turn to medium-high heat and bring to a boil.

9. Whisk the corn flour water into the soup, a little bit at a time until you reach the desired consistency. If you like it thicker, add a bit more, or if you prefer thinner, add a bit less. After the soup is boiled, taste it and adjust the seasoning, then garnish with coriander.

Back with another What I eat in a day / healthy recipe video! It's been awhile guys! Prepping up for my next workout program so trying to eat well and stay fit. Do share some love by dropping a like and a comment on this video ?

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Fluffy Gluten Free/Sugar Free Pancakes
- Separate 2 egg yolks from white & put in 2 different mixing bowls
- Beat egg yolks & sift all 3 flours (20g Almond Flour, 10g Coconut Flour, 1 teaspoon Baking Powder)
- Add 3 tablespoon of Almond Milk
- Add some Vanilla Extract and beat until it's mixed well
- Add salt to the egg white and beat with a hand mixer, slowly add 25 grams of sweetener
- Slowly combine the egg white mixture into the other bowl until it's mixed in well into a pancake mixture
- Spray some oil on pan or you can use butter
- Cook pancakes on low heat, 10 mins first side, 3 mins on other
- Serve with Butter, Maple Syrup, and Berries

Eggplant & Tofu Sandwich
- Lay out Tofu and Bell peppers on tray, salt/pepper, lightly roast
- Chop up and cook some Red Cabbages
- Chop up eggplant, cook over stove with some water
- Add 1 tablespoon Miso to 200ml water, stir and add to pan
- Add 1 teaspoon Coconut Aminos to cooked Eggplant
- Build sandwich: Tofu | Eggplant | Bell Peppers | Cabbage | Tofu
- Season with Gomasio, Salt, Pepper, Sriracha Sauce

Black Pepper Chicken
- Dice up 1kg of Chicken
- Marinate with Ginger Powder (2 teaspoon ), Mirin (2 tablespoon), Coconut Aminos (2-3 tablespoon), Tamari (optional), and some Salt.
- Stir fry chicken
- Add potato starch (optional)
- Add Pepper when almost ready to serve
- Add Sesame Oil
- Serve with Rice and Vege

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訂閱追蹤最新影片：https://goo.gl/6n9DuQ #逢星期四有新片
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✤✤⬇︎⬇︎往下有材料份量⬇︎⬇︎✤✤
⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄
張媽媽【西蘭花炒帶子】，賀年菜式，帶子鮮甜彈牙！請Like我的Video和訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。

MamaCheung's "Stir Fry Scallops and Broccoli", a healthy lunar new year dish. I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
茄汁大蝦做法 Prawns in tomato sauce recipe https://youtu.be/c07uNHmMOPk
蘿蔔糕食譜 Turnip cake recipe: https://youtu.be/oZXMMgmFJxw

張媽媽新年食譜大全 MamaCheung Lunar New Year recipes: https://www.youtube.com/playlist?list=PLcehf33Gkzy-Qwgo9vUlBUWhd7_zMrMF9

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材料 Ingredients (四至六人份量 4-6 people portion)
十隻急凍帶子 10 frozen scallops
四百五十克西蘭花 450g brocolli
十粒浸發了的杞子 10 wolfberries
二十粒松子 20 pine nuts
兩片薑 2 slices of ginger
兩顆蒜頭 2 cloves of garlic
一茶匙醋 1tsp vinegar
一茶匙鹽 1tsp salt
一茶匙糖 1tsp sugar
一茶匙胡椒粉 1tsp ground pepper
一茶匙半生粉加一湯匙水 1.5tsp potato starch in 1 tbsp water
一茶匙麻油 1tsp sesame oil
一湯匙紹興酒 1tbsp Shaoxing wine or dry sherry
一百五十毫升雞湯或清水 150ml chicken stock or water
適量菜油 Vegetable oil

食譜 Recipe:
https://mamacheungcooks.blogspot.com/2018/01/stir-fry-scallops-and-broccoli-easy.html

How to Make Gomoku Ankake Yakisoba 五目あんかけ焼きそばの作り方 字幕表示可 材料(日本語)↓
5:15 *Correction: After adding the potato starch, TURN ON the burner again, and cook the potato starch while stirring it.
(serves 1)
40g Thin Pork Slices or substitute: beef or chicken (1.4 oz)
30g Squid (1.1 oz)
1 Scallop, sliced in half
Salt
Pepper
⅓ tsp Sake
1 tsp Potato Starch

½ tbsp Ginger Root, coarsely chopped
5 Thinly Sliced Carrot (10g/0.4 oz)
1 Dried Shiitake Mushroom, rehydrated
100g Bok Choy and Napa Cabbage Leaves (3.5 oz)
15g Boiled Bamboo Shoot (0.5 oz)
2 Jelly Ear Mushrooms, rehydrated
2 Boiled Quail Eggs
1 package of Steamed Yakisoba Noodles
1 tsp Sake or Water

- Sauce -
1 tsp Soy Sauce
½ tbsp Sake
½ tsp Sugar
½ tbsp Oyster Sauce
Pepper
120ml Water (4.1 fl oz)

2 tsp Potato Starch
1⅓ tbsp Water

Sesame Oil

You might also enjoy ...
Hiroshima Okonomiyaki
http://youtu.be/od2YWgQmeo4
Bukkake Udon Noodles
http://youtu.be/UFSBfVh5Hbc

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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
5:15 ※訂正 片栗粉を加えた後、再び火を付けて混ぜながら片栗粉に火を通してください。
＜材料＞１人分
豚肉薄切り（牛、鶏肉でもよい）40g
スルメイカ：30g
ホタテ貝柱：１個
下味
塩、コショウ、酒（小1/3）、片栗粉（小1）

生姜粗みじん切り：大1/2
人参薄切り：5枚（10g）
干し椎茸（水で戻す）：1枚
チンゲン菜＋白菜：100g（どちらか一方でも可）
たけのこ水煮（下茹で済み）：15g　　
きくらげ（水で戻す）：2枚
うずら卵水煮：２個
中華蒸し麺：１玉
酒または水：小1

＜合わせ調味料＞
しょう油：小1
酒：大1/2
砂糖：小1/2
オイスターソース：大1/2
コショウ
水：120ml

片栗粉：小2
水：大1と1/3

ごま油

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