Breakfast is the prime time to get your day off to a healthy and delicious start, so let's start the day with these healthy egg recipes for breakfast to lose weight.
When you’re trying to eat healthy, eggs are an awesome go-to for breakfast, lunch, dinner, or even as just a snack. The key is to use the eggs in a variety of different ways by adding spices or seasonings and pairing them with loads of wholesome vegetables and grains. Try these healthy 4 egg recipes for breakfast to turn that average breakfast into some not-so-basic egg dishes that you can eat any time of the day.
1) Avocado with eggs
2) Egg-White With Feta, Spinach, And Mushrooms
3) Tomato, Artichoke, And Feta with Eggs
4) Turkey Sausage With Eggs
同時也有16部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t ...
「healthy egg recipes to go」的推薦目錄:
- 關於healthy egg recipes to go 在 小黄鸭 Facebook
- 關於healthy egg recipes to go 在 陳諭 That Mandy Chen Facebook
- 關於healthy egg recipes to go 在 Charlenewsy.com Facebook
- 關於healthy egg recipes to go 在 Chloe Ting Youtube
- 關於healthy egg recipes to go 在 ハゲのへたくそ料理runnyrunny999 Youtube
- 關於healthy egg recipes to go 在 Joanna Soh Official Youtube
- 關於healthy egg recipes to go 在 8 Healthy Breakfast Egg Recipes For Weight Loss - YouTube 的評價
- 關於healthy egg recipes to go 在 19 Easy Egg Breakfasts You Can Eat On The Go - Pinterest 的評價
healthy egg recipes to go 在 陳諭 That Mandy Chen Facebook 八卦
電動蒸煮飯盒試用影片來了,我用一架單層和一架雙層包辦了一家四口,兩大兩小的晚餐,白米煮成熟飯、花菇蒸蛋、蒸白鯧魚、蠔油花椰菜蘿蔔和紅棗枸杞排骨湯,50分鐘完成,我就只需要備料和調味而已,不用全身油煙味🎉🎉
因為是便攜式,我覺得更適合外食族,直接用裡面附蓋子的碗去打包飯菜,回家或是回辦公室用這個蒸煮器加熱(你知道的,外面的食物我們就是多加熱一下消毒才吃比較安心嘛),10-15分鐘就可以吃了,很方便。
然後啊,是的,我放毒我負責,明天(June27, Sunday)中午12點我和 Shiang Peng Too 會在 Go Shop Malaysia臉書/和Astro CH303 同時為大家羹詳細的介紹和提供優惠,請記得收看(和下單)喔😉
其實啦,在健身的朋友也很適合用這個調理食物,無油,更健康。
#DeRoyal #EletricalSteamer #電動便攜式蒸煮飯盒 #AstroGoShop
So this is the video that I try cooking with both single layer and double layer electric steamers, I put seasoned raw ingredients like rice, fish, egg, vege and ribs in and simply press “on”, 4 of us in the family (2 adults & 2 kids) enjoy our dinner within 50 minutes, and, no cooking smoke smell on me finally🎉🎉
I do like to recommend this to people who eat outside food, it’s better heat up and eat, you know, health reason especially during pandemic days, good for people who prefer low oil/ no oil diet, just simply steam the ingredients 😉
Am gonna provide more recipes and promotion to you tomorrow (June27, Sunday) at 12pm on FB page #GoShopMalaysia and Astro Ch303, I’ll share the link too, watch my video and if you’re interested in this, I’ll see you tomorrow ya.
#cooking #convenient #easy #simple #helper #healthy #mandychen #陳諭 #家庭 #下廚 #蒸 #健康 #簡單 #食用 #生活 #小物 #lifestyle
healthy egg recipes to go 在 Charlenewsy.com Facebook 八卦
My go-to everyday salad recipe “Easy Peasy Garden Salad” 🥗 —— super easy, fresh & healthy! This salad is made of a few ingredients, like mixed greens, beech mushroom with butter, cherry tomatoes, hard-boiled egg & mashed potato. Making salad is fun, you can just add any ingredients you love to create the very one of a kind salad 💖✨
What is your go-to dish when trying to eat healthy? 🤔 Share your favorite clean eating recipes now, I can't wait to see what you've made!
So, let’s join Panasonic Clean Eating Challenge! Share your delicious & healthy dish on your Instagram, and stand a chance to win yourself great prizes! 🥳🎉 40 lucky winners will bring home Panasonic kitchen appliances which able to lend you an ultimate helping hand on your clean eating journey.
Remember to tag @mypanasonic & hashtag #PanasonicCleanEatingChallenge #PanasonicCookingMalaysia on your posting. Do ensure to set your profile to public. Contest ends on 31th March.
Panasonic Malaysia
healthy egg recipes to go 在 Chloe Ting Youtube 的評價
Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
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REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
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☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!
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healthy egg recipes to go 在 ハゲのへたくそ料理runnyrunny999 Youtube 的評價
So finally Cookingwithdog came visit to my channel and ordered from RUNNY's! When I met Francis at Tokyo gathering on June 2011. Francis just told me that they were going to order one day (Of course we talked in dog launguage. I can speak dog language.lol ) I was really surprised what I heard. I never expected this would happen to my channel. I've been making cooking videos with abstracting several good points from their videos as you can see. I can never get the same quality as them but they still help me a lot for making videos. I think every one of you guys have already known them but if not, please go check them out. You will see authentic awesome Japanese recipes on their channel.
ついにあのcookingwithdogさんが当方のチャンネルに遊びに来てくれました。2011年6月のYouTube東京集会でフランシスさんと再会し、犬語で会話していたところ、フランシスさんがオーダーをしてくれる事になりました。まさかオーダーしてくれるとは思ってなっかったので普通に驚きました。当方はCWDさんのビデオを参考にさせていただいてるので、恐縮でしたが断る理由なんぞありっこない。はりきってYouTubeの仲間に声掛けまくって一つのコラボレーションビデオにする企画にしました。時間はかかりましたが、終始楽しくビデオ製作できたのもcookingwithdogさん筆頭に協力してくれたYouTubeの仲間のおかげです。本当にありがとうございました。あ、それとHIKAKINさんもいつか遊びに来てくれますよ~。イントロ凄いよ!
I'm grateful to cookingwithdog from the bottom of my heartです!
Ingredients for 4 - 5 croquettes
- White cream sauce -
: 2.5 tbsp flour
: 30g butter
: 200ml milk
: 50- 80g crab meat
: 80 - 100g onion (minced)
: 2 tbsp white wine
: Flour
: Beaten egg
: Panko
Today's customer at RUNNY's
http://www.youtube.com/cookingwithdog
Another big guest
http://www.youtube.com/HIKAKIN
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http://www.purple-planet.com/
TAM MUSIC FACTORY
http://www.tam-music.com/
甘茶の音楽工房
http://amachamusic.chagasi.com/
My Blog
http://runnyrunny999.blogspot.com/
Google+
https://plus.google.com/u/0/107303651724116203455/posts
Thanks
-runnyrunny999
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healthy egg recipes to go 在 Joanna Soh Official Youtube 的評價
I LOVE sandwiches & wraps as my lunch-to-go because they're fast, convenient and simple to eat whether at work, school or while travelling. Unfortunately store bought pre-packed sandwiches aren’t always the healthiest. They then to contain a lot of hidden fat and calories.
Here are 3 delicious & healthy sandwich and wrap recipes for you to bring to work or school. All of these take less than 10 minutes to prep, they’re under 350 calories and very high in nutritional values.
1) Sweet Chicken Sandwich
2) Spiced Curry Chickpeas Wrap
3) Creamy Avocado Egg Sandwich
Here are my 5 Simple Steps to Build a Healthy & Delicious Sandwich / Wrap:
1) Choose Low-Calorie BREAD
2) Add High Quality Lean PROTEIN
3) Pile on the VEGETABLES
4) Add HEALTHY FAT
5) Flavour with HERBS & SPICES
All these recipes can be prep ahead. So plan ahead and make yourself a healthy lunch!
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx
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healthy egg recipes to go 在 19 Easy Egg Breakfasts You Can Eat On The Go - Pinterest 的八卦
Protein is important, but convenience is king. Breakfast And Brunch, Healthy Egg Breakfast. BuzzFeed ... 19 Easy Egg Breakfasts You Can Eat On The Go ... ... <看更多>
healthy egg recipes to go 在 8 Healthy Breakfast Egg Recipes For Weight Loss - YouTube 的八卦
add eggs and save some for later. spread them using brush and add half cheese and cover. cook until the egg just sets and sticks to the tortilla ... ... <看更多>