Current progress. This is what I eat since Dec 2015.
Monday to Friday - Low Carb
Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)
Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine
Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate
Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli
Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli
Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400
Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.
P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet, but to commit eating the food that you can sustain while getting results for long term!
同時也有10部Youtube影片,追蹤數超過157萬的網紅Cooking with Dog,也在其Youtube影片中提到,How to Make Torisuki 鶏すきの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=ry4j...
「grilled chicken thighs」的推薦目錄:
- 關於grilled chicken thighs 在 Jordan Yeoh Facebook
- 關於grilled chicken thighs 在 Jordan Yeoh Facebook
- 關於grilled chicken thighs 在 The MeatMen Facebook
- 關於grilled chicken thighs 在 Cooking with Dog Youtube
- 關於grilled chicken thighs 在 The Meatmen Channel Youtube
- 關於grilled chicken thighs 在 The Meatmen Channel Youtube
grilled chicken thighs 在 Jordan Yeoh Facebook 八卦
Progress of my 7 weeks Shredding program. Here's the sample of foods that I currently eat. (Work for me but it might not work for you)
Monday to Friday - Low Carb
Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)
Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine
Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate
Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli
Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli
Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400
Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.
P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet available, but to commit eating the food that you can sustain while getting results!
grilled chicken thighs 在 The MeatMen Facebook 八卦
Recipe at: http://www.themeatmen.sg/grilled-chicken-marinated-in-yogurt
Today's simple and easy-to-cook recipe is a perfect new idea to relook at grilled chicken in a nutritious, yet yummy way! With a blended spiced marinade infusing the tender thighs overnight; these juicy and flavorful chops are nothing short of fascinating when paired with a freshly-made and refreshing mint-yogurt salad.
For a full-bodied taste alongside the benefits of no added sugar, a tasty dose of calcium and protein: try Farmers Union Greek Style Yogurt! #SimpleMadeDelicious. #FarmersUnion #GreekYogurt
Follow them on www.instagram.com/farmersunionyogurtsg/ for other fun, nutritious and yummy ideas!
P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!
grilled chicken thighs 在 Cooking with Dog Youtube 的評價
How to Make Torisuki 鶏すきの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=ry4jDXqE7lw Thank you for your support!
(serves 2) http://cookingwithdog.com/recipe/torisuki-chicken-sukiyaki/
200g Chicken Thighs (7.1 oz)
180g Shirataki Noodles, parboiled (6.3 oz)
100g Yaki Dofu, grilled firm tofu, sliced into 1.5cm pieces (3.5 oz)
1 Long Green Onion
70g Enoki Mushrooms, torn into bite-size pieces (2.5 oz)
70g Shimeji Mushrooms, torn into bite-size pieces (2.5 oz)
3~4 stalks of Shungiku Leaves or substitute: seri parsley, Watercress or scallions
2 Eggs
Udon Noodles to taste
- Sukiyaki Sauce -
4 tbsp Soy Sauce
4 tbsp Sugar
70ml Sake (2.4 fl oz)
70ml Water (2.4 fl oz)
Dashi Kombu Seaweed (2cmx5cm/0.8"x2")
Order Francis Bento Box, Bento Bag and Chopsticks!
http://cookingwithdog.com/bentoandco/
Order Francis T-shirts and Apron!
http://cookingwithdog.com/merchandise/
"Cooking with Dog Assistant" is now available on iPhone and iPad!
http://bit.ly/20memZB
You might also enjoy ...
Kansai-style Sukiyaki
https://youtu.be/7TcUMeeBjD4
Yuki-nabe
https://youtu.be/s-ffIj8BzG8
http://cookingwithdog.com
http://youtube.com/cookingwithdog
http://facebook.com/cookingwithdog
http://instagram.com/cookingwithdog
http://google.com/+cookingwithdog
http://twitter.com/cookingwithdog
http://vine.co/cookingwithdog
http://pinterest.com/cookingwithdog
http://cookingwithdog.tumblr.com
※字幕を表示は動画下部にある [設定] アイコンをクリックして下さい♪
鶏すきの作り方 字幕表示可 ※このビデオに他の言語で字幕を追加していただけるととても助かります! http://www.youtube.com/timedtext_video?ref=share&v=ry4jDXqE7lw いつも応援していただき本当にありがとうございます!
<材料>2人分 http://cookingwithdog.com/ja/recipe/torisuki-chicken-sukiyaki/
鶏もも肉:200g
しらたき:180g/下茹でしておく
焼き豆腐:100g
長ねぎ:1本
えのき茸:70g
しめじ:70g
春菊:3〜4本( せり、クレソンなど)
卵:2個
うどん(お好みで)
<割り下>2人分
しょうゆ:大さじ4
砂糖:大さじ4
酒:70ml
水:70ml
出し昆布:2x5cm
フランシスのお弁当箱、巾着袋、お箸セットを注文!
http://cookingwithdog.com/ja/bentoandco/
フランシスのTシャツとエプロンを注文!
http://cookingwithdog.com/ja/merchandise/
iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます!
http://bit.ly/20memZB
こちらもオススメです♪
関西風すき焼き
https://youtu.be/7TcUMeeBjD4
雪鍋
https://youtu.be/s-ffIj8BzG8
Music courtesy of Audio Network
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grilled chicken thighs 在 The Meatmen Channel Youtube 的評價
Recipe at:- http://www.themeatmen.sg/chicken-satay-with-peanut-sauce
A very happy National Day to all Singaporeans!
Starting today, we will be featuring the recipe videos of the winning entries to our Tecno Local Oven Recipe contest over the coming week. Our first featured winner would be @ladyhomechef (https://www.instagram.com/ladyhomechef/) with her recipe for Chicken Satay with Peanut Sauce!!
Some interesting parts of this recipe is that chicken thighs were used, together with the fact that it’s an oven-grilled recipe makes this so assessable to many home cooks too. A honey mixture was then brushed on both sides during the oven grilling process, giving it a nice additional sweetness to the meat!
Enjoy your lovely Largo-60 Built-In Oven prize by Tecno, and happy cooking with it!
#themeatmen #themeatmensg #foodporn #tecno #recipevideo #asianrecipes
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grilled chicken thighs 在 The Meatmen Channel Youtube 的評價
Recipe at: http://www.themeatmen.sg/grilled-chicken-marinated-in-yogurt
Today's simple and easy-to-cook recipe is a perfect new idea to relook at grilled chicken in a nutritious, yet yummy way! With a blended spiced marinade infusing the tender thighs overnight; these juicy and flavorful chops are nothing short of fascinating when paired with a freshly-made and refreshing mint-yogurt salad.
For a full-bodied taste alongside the benefits of no added sugar, a tasty dose of calcium and protein: try Farmers Union Greek Style Yogurt! #SimpleMadeDelicious. #FarmersUnion #GreekYogurt
Follow them on www.instagram.com/farmersunionyogurtsg/ for other fun, nutritious and yummy ideas!
