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20200618
Birthday staycation with my girls💐
Thank you for all the surprises and treating me like a princess👑😍
drunk on your endless free flow love💕
🥰🥰🥰
#perfectweekend
#girlsnight #staycation
#freeflowchampagne #brunch
#cheers🥂 @ Conrad Hotel, Hong Kong
【越減越肥？】Brunch可以偶一為之
⭐但還是要注意多菜少肉
⭐FreeFlowChampagne可免則免
#星期三CheckCheckMail
減肥小心吃Brunch陷阱
Bonnie：「最近在努力減肥，朋友相約周午去吃Brunch，一餐當兩餐吃，省錢又不會胖吧？！」
CheckCheckCin：Weekend Brunch的確很流行，Brunch是指早餐和午餐的結合，通常由上午11時開始進食，多數以西式餐點為主，有些更會以半自助餐形式進行，能否省錢我不知道，但肯定對減肥沒有幫助。根據中醫典籍《黃帝內經》的「子午流注圖」，早上7時至9時是胃經當值時間，氣血流注於胃經，消化及代謝能力最強，最適合吃早餐。如果把早餐時間推遲，由於很飢餓而大量進食，結果會增加腸胃負擔。建議還是早起床先吃點溫熱早餐，例如粥、通粉、少醬腸粉等，喚醒脾胃，到吃Brunch的時候就不怕吃過量了。
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Do not fall for the ‘brunch’ trap while dieting
“I have been trying to lose weight recently, and since my friends asked me out for brunch, I’m able to combine breakfast and lunch into one. In this case, I can save some money, and avoid putting on weight, right?”
CheckCheckCin: Weekend brunch is indeed popular. It normally begins at 11am, and often involves western food, some in semi-buffet style. We cannot tell if it is going to help you save money, but it is certainly not going to be beneficial for your diet plan.
According to the ‘midnight-noon and ebb-flow doctrine (‘zi wu liu zhu’) in the Esoteric Scripture of the Yellow Emperor (‘huang di nei jing’), 7am – 9am is the time when the stomach meridian is active, where qi and blood circulate to aid digestion. Hence, it is the best time to have breakfast. If breakfast is delayed, there is high chance we might consume more than we need due to hunger, thus adding burden to the stomach.
It is advisable to have some warm breakfast in the morning, for instance, porridge, macaroni, and steamed rolls with mild sauce, to warm the stomach. This will also prevent you from eating excessively during brunch.
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#男 #女 #我胖了 #減肥
週末就是要抽點時間，見見朋友，聊天說地，輕鬆一番。來到 The Drawing Room 食個weekend brunch，與友人好好獎勵自己，香檳當然少不了，加了$200的free-flow就是要開心。前菜4款已經非常精彩，大家不要錯過燒帶子燉肉多士，香脆多士和香甜帶子就是美味的組合！主菜燒羊腿和羊排，油脂香而豐厚，脆皮甘香，無得輸！ 還在想什麼？快點去片！(下週末便去吧！)
Weekend is always the best moment to relax and meet some friends. Therefore, I spent my great Saturday afternoon at The Drawing Room for the weekend brunch with my bestie, and of cos, with some bubbles. :) Appetizers were in big portion to share and the Sear Scallops and Roaster Pig Ragout on Toast was the one that you can't miss! The crispy toast and the sweet scallop are just prefect match! Glazed Ribs & Leg of Pyrenees Lamb is highly recommended as main course for your brunch. You'd love it when you smell its lovely taste and look at its juicy texture. Take a look at the video and know more!
#weekendbrunch
#freeflowchampagne
#TheDrawingRoom
