【阿賢的碎碎念】~ 最離奇的副食品
上週看診時,有個阿嬤帶著孫子來打四個月大的預防針,問到什麼時候開始吃副食品,說還沒有計劃;不過怕一直喝奶營養不夠⋯⋯可不可以加⋯⋯(還沒講完就被我插嘴,以為是奶粉添加物)
結果完全不是我想的那麼簡單!竟然是~
〖 燕。窩。〗
還說已經買了一箱!
當然馬上就被我打槍⋯⋯一個什麼副食品都沒吃過的小孩,第一個副食品就要試燕窩會不會太大膽了?
主要原因就是,燕窩的成份很複雜,其主要營養成份有:燕窩酸、蛋白質、碳水化合物、無機物等。更別提要考慮有沒有假貨,還有生產過程中有沒有污染等等。(最有名的當屬2011年中國浙江爆發的「毒血燕事件」,內含大量的亞硝酸鹽)
再者,已經有學者(Goh)提出:燕窩在小孩可能會出現嚴重的食物過敏反應,甚至是過敏性休克,已經在新加坡和馬來西亞的華人族群中被發現。
而其過敏的機轉就和蛋過敏的機轉類似⋯⋯所以,還是一步一步試吧,不要第一項副食品就加燕窩好嗎?
〖結語〗
大家還有聽過什麼離奇的副食品嗎?歡迎留言在下面唷!
最後,整理副食品添加的3個重點:
1. 四個月就可以開始吃
2. 少量多樣性
3. 天然食材,避免加工製品(但一歲前不要吃蜂蜜)
〖參考文獻〗
Goh, D. L. M., Chew, Y.-N., Shek, F.-T., & Lee, B.-W. (1999). Alergy net-pattern of food-induced anaphylaxis in children of an Asian community. Allergy, 54(1), 84–86.
Goh, D. L. M., Chew, F.-T., Chua, K.-Y., Chay, O.-M., & Lee, B.-W. (2000). Edible “Bird’s nest”-induced anaphylaxis: an under-recognized entity?. Journal of Pediatric, 137, 277–279.
Goh, D. L. M., Chua, K.-Y., Chew, F.-T., Seow, T. K., Ou, K. L., Yi, F. C., & Lee, B. W. (2001). Immunochemical characterization of edible bird’s nest allergens. Journal of Allergy and Clinical Immunology, 107(6), 1082–1088.
同時也有3部Youtube影片,追蹤數超過267萬的網紅Rachel and Jun,也在其Youtube影片中提到,★Cat Merch! https://crowdmade.com/collections/junskitchen - Japan is an awesome place to visit, and no one should let "rules" get in the way of that!...
「food allergens」的推薦目錄:
food allergens 在 家醫/職醫_陳崇賢醫師 Facebook 八卦
【阿賢的碎碎念】~ 最離奇的副食品
上週看診時,有個阿嬤帶著孫子來打四個月大的預防針,問到什麼時候開始吃副食品,說還沒有計劃;不過怕一直喝奶營養不夠⋯⋯可不可以加⋯⋯(還沒講完就被我插嘴,以為是奶粉添加物)
結果完全不是我想的那麼簡單!竟然是~
〖 燕。窩。〗
還說已經買了一箱!
當然馬上就被我打槍⋯⋯一個什麼副食品都沒吃過的小孩,第一個副食品就要試燕窩會不會太大膽了?
主要原因就是,燕窩的成份很複雜,其主要營養成份有:燕窩酸、蛋白質、碳水化合物、無機物等。更別提要考慮有沒有假貨,還有生產過程中有沒有污染等等。(最有名的當屬2011年中國浙江爆發的「毒血燕事件」,內含大量的亞硝酸鹽)
再者,已經有學者(Goh)提出:燕窩在小孩可能會出現嚴重的食物過敏反應,甚至是過敏性休克,已經在新加坡和馬來西亞的華人族群中被發現。
而其過敏的機轉就和蛋過敏的機轉類似⋯⋯所以,還是一步一步試吧,不要第一項副食品就加燕窩好嗎?
〖結語〗
大家還有聽過什麼離奇的副食品嗎?歡迎留言在下面唷!
最後,整理副食品添加的3個重點:
1. 四個月就可以開始吃
2. 少量多樣性
3. 天然食材,避免加工製品(但一歲前不要吃蜂蜜)
〖參考文獻〗
Goh, D. L. M., Chew, Y.-N., Shek, F.-T., & Lee, B.-W. (1999). Alergy net-pattern of food-induced anaphylaxis in children of an Asian community. Allergy, 54(1), 84–86.
Goh, D. L. M., Chew, F.-T., Chua, K.-Y., Chay, O.-M., & Lee, B.-W. (2000). Edible “Bird’s nest”-induced anaphylaxis: an under-recognized entity?. Journal of Pediatric, 137, 277–279.
Goh, D. L. M., Chua, K.-Y., Chew, F.-T., Seow, T. K., Ou, K. L., Yi, F. C., & Lee, B. W. (2001). Immunochemical characterization of edible bird’s nest allergens. Journal of Allergy and Clinical Immunology, 107(6), 1082–1088.
food allergens 在 CheckCheckCin Facebook 八卦
【護鼻小貼士】鼻敏感人士要注意生活細節
⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉
壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎,是身體對致敏原出現過激反應所致,鼻敏感不是大病,但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合,日常生活與飲食習慣更是關鍵,以下這些生活細節原來會增加鼻敏感發作的機會!
🤧 水果早餐
適量食用水果有益健康,但如果經常進食水果或飲果汁做早餐,會造成脾胃虛寒,增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物,例如粥、腸粉、通粉、番薯等。
🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等,但凡溫度低於室溫的食物都屬於生冷食物,會損傷陽氣及脾胃運作,增加鼻敏感機會。
🤧 過量運動
行山及跑步都是最時尚的運動,用來放IG就最型,但過量運動會消耗人體的氣,流汗過多亦會傷陰,毛孔張開時容易讓風寒入侵,鼻敏感容易發作,所以做運動要量力而為。
🤧 懶換床單
塵蟎是常見的致敏源,床單就是塵蟎的最大溫床,如果不勤於更換及清洗床品,容易令鼻敏感反覆發作。
🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛,而塵蟎亦非常喜歡藏身毛公仔之中,如果不能拋棄毛公仔,就要勤於清洗。
🤧 最愛風口位
夏日炎炎,對着冷氣或風扇風口位最舒服,但一時的舒服就惹來鼻敏感發作!鼻敏感患者宜避開風口位直吹位置,長備一件薄外套或披肩以免受風寒。
想改善鼻敏感,生活習慣要持之以恆,每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!
🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.
🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.
🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.
🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.
🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.
🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.
Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
food allergens 在 Rachel and Jun Youtube 的評價
★Cat Merch! https://crowdmade.com/collections/junskitchen
- Japan is an awesome place to visit, and no one should let "rules" get in the way of that! But Japanese culture can be very different to what we're used to at times, and some things we do that may be acceptable for us can be surprising and rude in Japan. My husband, Jun, and I put together a list of the most common things we see that can cause trouble (I speak from the perspective of having done all of these!) Mainly, this is if you plan on establishing yourself in a Japanese community through work/family--if you're visiting as a tourist then you don't really have to worry so much about it. :)
As a foreigner you won't be held to the same standards as Japanese people, but if you want to give a really good impression then these are some guidelines you can follow! None of these are things you HAVE to do. They are ideals and not always the followed practice. I just always think it's better to know the ideal standards and then you can choose how closely you want to follow them!
Rule of thumb: Just think about how your words and actions will affect the people around you before you do something! It's as simple as that. :)
Useful Japanese phrase: shouganai (しょうがない) - It can't be helped.
It's pretty similar to "shit happens." You're essentially letting a bad situation slide off your back instead of internalizing it.
FAQ:
"Can I still listen to music/text on the train/bus?"
Yes--sorry I wasn't clear. I meant only making a call on your phone. You won't be strange or rude at all if other people can't hear what you're doing!
"So you can't be outgoing in Japan?"
Of course you can! Sorry for being unclear on this, too. By "don't be emotional" I meant negative emotions. Everyone loves happy people! And some places it's perfectly fine to be loud--just take your cue from the people around you. :)
"So I shouldn't go to Japan? I'll stand out anywhere."
Again, sorry for being unclear! Yeah, foreigners are going to stand out, period. Mainly I meant through actions and not looks, but even then Japanese people don't expect foreigners to know their customs so it's fine to make mistakes! I've done EVERYTHING in this video (and still do some of them), which is why I wanted to talk about it in the first place!
"What about customizing food if I have allergies?"
A lot of restaurants list common allergens on their menus. If you're not sure you can always ask! And you can always ask to see if they'll customize your order--it's just never worked for me.
"Do I have to talk like a robot like you? :( "
No, I just suck at public speaking.(° ▽ °;)We had like maybe a dozen subscribers when I made this video and never expected it to get so much attention. I had no idea how it would end up being perceived and if I could do it again so I didn't sound so "strict" or "uptight" or scare people off from Japan then I would in a heartbeat! My new videos are less crappy. Sorry! :(
For the opposite perspective: "What not to do in America" for Japanese people - http://www.youtube.com/watch?v=9tYCQ661FII
★ Patreon! http://patreon.com/rachelandjun
【You can also find us:】
×Gaming channel: http://www.youtube.com/user/RachelandJunGame
×Extra videos: http://www.youtube.com/user/RachelandJunExtra
×Jun's Kitchen: http://www.youtube.com/user/JunsKitchen
×Twitch: http://www.twitch.tv/rachelandjun/profile
×Facebook: https://www.facebook.com/RachelAndJun
×Twitter: https://twitter.com/RachelAndJun
×Instagram: http://instagram.com/rachelandjun
×Our blog: http://rachelandjun.blogspot.com/
![post-title](https://i.ytimg.com/vi/uIyIZZQnuDQ/hqdefault.jpg)
food allergens 在 SARAH & JASON Youtube 的評價
The new LG, it's very hard to get now because everyone is raving about it!
We're super chuffed to have gotten hands on this new tech to show you guys!
It certainly looks sexy and feels comfy, but how does that work?
A collaboration with LG Hong Kong
00:00 Start
00:34 My Car
01:51 Not My Car
02:37 LG Functions
05:16 Food Market
06:10 Watermelon
06:56 Tai Kwun
07:36 Tea Time
08:39 Ready... Home!
Sarah's Instagram
https://www.instagram.com/rahrahsong/
Jason's Instagram
https://www.instagram.com/chanjason_/
*Dual Fan, H13 grade HEPA filters on both sides, effectively blocks 99% of PM2.5 particulate matter, pollen, allergens, bacteria and viruses.
#LGHK
#LGPuricare
#LGWearableAirPurifier
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork
*Please visit LG Hong Kong website https://bit.ly/3kfTuTP to learn more about LG PuriCare Wearable Air Purifier.
![post-title](https://i.ytimg.com/vi/pUJFFobTY74/hqdefault.jpg)
food allergens 在 KTheme. com Youtube 的評價
Hiện tại Robot mình review hết hàng nhé. Nên mình sẽ gửi deal khác ngon hơn này (vì có mã 2400k)
- Robot MIJIA G1: https://bit.ly/3k8x2Lm
Với voucher độc quyền 2400k (1000 mã): sẽ được tung trong live stream KTheme 22h 10/11)
- Robot Ecovacs U2 Pro: https://bit.ly/2JOe7cr
Với voucher 179K: https://bit.ly/2Idjy3J
- Lazada sale to toàn sàn 11.11: http://bit.ly/lazadasaletotoansan1111
- Nhóm săn hàng rẻ và mã giảm giá tại: https://bit.ly/32r7IKO
Review Yeedi K600 Robot Vacuum Cleaner, Quiet Cleaning, Easy to Use. 1500Pa Strong Suction
Perfect for cleaning pet hair, food fragments, pet food, etc, both is hard floors and carpet.
Super-Slim Robot Vacuum
3.07" ultra slim body, clean under low-hanging furniture with ease.
55 db Low Noise Quite Cleaning
The design reduces vacuuming noise to just 55dB*, about the same as a microwave, do not disturb your normal life. Smart Protection System
Upgraded highly sensitive anti-collision technology for evading obstacles, and drop-sensing tech to avoid falls.
Triple Filter System
The K600 robot vacuum comes with upgraded HEPA filter, three-layer air filtration effectively blocks 99% of allergens, pollens and tiny particles, ideal for home with pets.
Long Cleaning Time.
Large capacity battery can last for 110min, ideal for big house.
Automatic Return Charging
The robotic vacuum can recognize low battery level and automatic return charging.
#Lazada #Lazada1111 #RobotHutBui
![post-title](https://i.ytimg.com/vi/F3IDdaSTbIo/hqdefault.jpg)
food allergens 在 Food Allergens - YouTube 的八卦
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