當我開始愛自己
我發現不快樂與痛苦只是警告信號，表明我在違背自己的真心過活。
今天，我明暸了“真實“。
當我開始愛自己
我明瞭了，如果我試圖將自己的慾望強加給這個人，可能會冒犯別人！
即使這個人還沒準備好，即使這個人就是“我自己“。
今天，我明瞭了“尊重“。
當我開始愛自己
我不再渴望過著不一樣的生活
我明白周遭發生的每一件人事物，都在邀請我成長。
今天，我明瞭了 “成熟“。
當我開始愛自己
我了解在任何情況下
我在正確的時間、在正確的地方，
一切都在正確的時刻發生。
所以我可以保持冷靜。
今天，我明瞭了 “自信“。
當我開始愛自己
我放棄了竊取自己的時間，
我停止為將來設定設計什麼大目標
今天，我只做帶給我『快樂和幸福』的事情，我喜歡做的事情使我的心高興。
我用自己的方式做、以我自己的節奏進行
今天，我明瞭了“簡單“。
當我開始愛自己
我釋放了一切，那對我的健康沒有好處的～食物及人、事、物, 及一切讓我遠離真心、及背叛自己的情況。
起初，我以為這種態度是健康的自我主義，今天，我明瞭了，那是『對自己的愛』。
當我開始愛自己
我放棄嘗試做到『自己永遠是對的』，
從那以後， 我反而很少時間是錯的。
今天，我明瞭了“謙虛“。
當我開始愛自己
我拒絕擔心未來。
現在的我，只活在當下
我活在每一刻、日復一日，
今天，我明暸了”圓滿“。
當我開始愛自己
我發現我所思有時會干擾我，
它甚至會讓我痛苦。
但是當我將它連接到我的心時，
我的思想成為了寶貴的盟友。
今天，我明瞭了這種聯繫為“心靈的智慧”。
我們不再需要與自己、或任何人
爭論、對抗或爭吵任何類型的問題
因為，崩潰與瓦解中，將誕生了新世界就像星星碰撞般。
今天，我終於明暸了，這就是人生！
🌟卓别林在70大壽時，向大家閱讀的一首詩。（作者 Kim McMillen)
🌟Below is a poem Charlie Chaplin read on his 70th birthday, written by Kim McMillen.
As I began to love myself
I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is Authenticity.
As I began to love myself
I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect.
As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me
was inviting me to grow.
Today I call this Maturity.
As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-Confidence.
As I began to love myself
I quit stealing my own time,
and I stopped designing huge projects
for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call this Simplicity.
As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything that drew me down
and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love of Oneself.
As I began to love myself
I quit trying to always be right,
and ever since
I was wrong less of the time.
Today I discovered that is Modesty.
As I began to love myself
I refused to go on living in the past
and worrying about the future.
Now, I only live for the moment,
where everything is happening.
Today I live each day,
day by day,
and I call it Fulfillment.
As I began to love myself
I recognized
that my mind can disturb me
and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection Wisdom of the Heart.
We no longer need to fear arguments,
confrontations or any kind of problems
with ourselves or others.
Even stars collide,
and out of their crashing, new worlds are born.
Today I know: This is Life!
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