☺️ Happiness is when you make it a priority to nourish your body with wholesome and delicious meals 🥗
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When you eat well, you live well. When you nourish your body, you nourish your mind and soul too.. 😚
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People often ask me about diets; what’s the “best” diet for weight loss and to maintain a healthy weight. I don’t believe there’s one diet that fits all. 🤨
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Some of you might be following a certain diet due to your own ethical or religious belief. Some just hopes that it’ll be a miracle solution to drop the excess pounds fast! Whatever your reason to follow a particular diet, it has to be realistic and sustainable long term. 🙌
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I don’t like the word “diet” because it typically means restriction and there’s a timeline to it. Once you’ve achieved your goal, you might fall back into your old ways of eating because you’ve been deprived physically, mentally and emotionally while on the “diet”. 😣
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I look at it as a way of living, a lifestyle. Something you truly resonate with and you can sustain it for life. I believe in balance and moderation. I aim to eat healthy most of time, but I do enjoy my occasionally indulgences. I mean waffle or warm chocolate brownies topped with ice cream 🍨 come on.. 🤤
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What about you? What’s your way of eating? 😉
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#healthyfood #mondaymotivation #healthyrecipes #healthyeating #eatclean #nourish #nourishyourself #cleaneating #clean #meatless #meatlessmonday
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