🔹Benefits of Aerial Yoga🔹
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Re-alignment of the spine
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Reduced back pain and soreness in the muscles
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Healthier digestive and lymphatic systems
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Increased relaxation and improved mood
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Anti-aging, due to the counter-gravitational effects on the body
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Improved flexibility
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Higher levels of energy
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Increased focus
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Decompression of the joints and spinal discs
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Increased endorphin levels
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Cardiovascular improvement
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Improvement of symptoms in those with breathing conditions
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Increased muscular strength
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Improved blood circulation
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