CARBO PHOBIA HAS TO GO!!
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Carbohydrates are more misunderstood than people nowadays. Most of them end up avoiding carbs in their diet thinking it makes them fat.... but that's not true!! Eating above your required calorie intake makes you gain fat!!
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And friends, as long as your calories are in check, keep your self a little flexible with your diet and don't be afraid of the good food and bad food theory.
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If you are on a weight gain category make sure your carbs are rich with nutrients as well, the rest can be taken in moderation or you will end with less quality gain.
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Thank you so much for reading , do tag your friends and share.
If there is any questions regarding this post or correction do dm , or comment below.
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