#FunFitFacts Let's be honest, how many of us are guilty of this? Eating with our technologies! 😂 I'll be the first to admit.
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If you eat with distractions, your body will not fully register the food you've eaten and you can't tune in to how satisfied you are, which leads to overeating and weight gain!
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If you want to eat less and lose weight, practice mindful eating. Put your laptop, phone and tablet aside. Have the full experience. Engage with all your senses, look, smell and taste every bite.
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Research has shown that when you eat mindfully, you'll feel fuller with less and you're less likely to eat again. So for the next week, let's challenge ourselves to eat WITHOUT any distractions!
Be sure to LIKE & SHARE this message. Good knowledge is worth spreading. 😊
p/s Can't wait to share my new video with you later on today, guess what topic it'll be on? 😜
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#mindfuleating #mindfulness #jsohactive #fitnessfriday #fitness #eatclean #weightlosstips
同時也有4部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,7 Shocking Diet Foods That Are Making You FAT!! | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh...
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- 關於weightlosstips 在 Joanna Soh Official Youtube
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- 關於weightlosstips 在 GoGreenGoLean - Susana Tsang Youtube
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weightlosstips 在 Joanna Soh Facebook 八卦
Trick your brain to eat less & eat healthier without going hungry! Here's a quick snippet of my latest video. Watch the full length video with more information here: https://youtu.be/_gENF8iiIOg
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Building a lifestyle of healthy habits doesn't happen overnight. It's long term and it starts by making these small changes in our daily life. What's your favourite mind trick? Let me know below.
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Be sure to LIKE & SHARE this video. Good knowledge is worth spreading. 😊
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#Jsohactive #jsohtips #jsohinspiration #healthyeating #mindtricks #foodhacks #lifehacks #video #eatclean #fitness #weightlosstips
weightlosstips 在 Azie Kitchen Blogger Facebook 八卦
TQ @suriati.omar sharing
TIPS NAK BAGI KUALI GLOWING
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Almaklumla lepas raya2 ni kuali tu x berenti guna... jom cuci bg glowing2😆😆😆
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SAVE SHARE & TAG KAWAN2 ANDA
Jom follow ig @suriati.omar...
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Jom follow coach 👇👇👇
@suriati.omar
@suriati.omar
@suriati.omar
Suka tengok ig dia.. byk sharing tips yg mudah .
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Ok uolls jom try! Jgn lupa tag member korang jugak k!
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#singapore #tv3 #melaka #johor #neelofa #cuti2020 #bajukurung #jjcmtv3 #supportsmall #penmerahdotcom #malaysiatrending #brunei #snacking #dramamelayu #tipskurus #azam2020 #weightlosstips #jommuhasabahdiri #senangterhibur #diet #eatclean #dietkalori #kuruscepat #sayamasak #vitdaily
weightlosstips 在 Joanna Soh Official Youtube 的評價
7 Shocking Diet Foods That Are Making You FAT!! | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Walk down any supermarket aisle and you’ll find lots of foods with “health” claims on it. Low fat, low sugar, gluten-free, zero calories, vegan etc. Well, they’re supposed to be healthier for you, but are they really?
Watch this video to discover the TOP 7 Healthy Diet Foods that are making you FAT and why you are not losing weight!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #DietFood #WeightLossTips
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
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________________
7 Shocking Diet Foods That Are Making You FAT!! | Joanna Soh
weightlosstips 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Hello subbies!
I am back, this time with another chit chat video going over details of my fitness journey, how and when I started and ways in which I was able to successfully graduate whilst toning up!
This is mostly just a video for me to share my experience, as mentioned many times, I am no qualified expert or nutritionist haha I did engineering, so... VERY far off. My journey is all through trial and error, self learning and finding what was right for me!
Video overview (so it's easier for you to watch! I know the length does scare people off haha)
Enjoy:)
- Brief overview of myself 1:15
- When did I decide to embark on this fitness journey 2:51
- Why did I start 3:52
- Fitness Journey (What I ate and how I exercised) Total of 3 phases 5:13
- How did I balance studying for an engineering degree and fitness 17:51
- My routine at university (typical day during exam season) 21:51
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15% discount: GOGREENGOLEAN
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Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
weightlosstips 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Hello my subbies :
Here is the last andddd final part to my adventures in Maldives with Bae!
Resort: Jumeirah Vittaveli
https://www.jumeirah.com/en/hotels-resorts/maldives/jumeirah-vittaveli/
Hope you guys enjoy & stay tuned for my Korea trip!
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
weightlosstips 在 #WeightLossTips in 2022 | Love handle workout, Weights ... 的八卦
Save space on your device. Sign up. Visit. Save. #WeightLossTips Weights Workout For Women, Gym Workout For Beginners, Planet Fitness Workout,. ... <看更多>
weightlosstips 在 #weightlosstips - YouTube 的八卦
6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable · 15 Simple Ways to Lose Weight In 2 Weeks · 5 Easy Tips To Lose Weight Fast At Home Naturally ( No Strict ... ... <看更多>