💥 How to Get 3D DELTS?? 💥
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✅ BUILD YOUR TRAPS- making this muscle grow thicker and higher will not only make you look bigger in tank tops but it will also aid in exaggerating the separation between trapezius and the deltoid to give you that 3D look. This means doing a lot of shrug work, but try to perfect your form in order to make sure that you're directly working the traps.
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✅ INCORPORATE HIGH VOLUME TRAINING- this is really key to making the deltoids grow. Whilst it's good to build up a strength base doing heavy dumbbell presses, most of your shoulder workouts should revolve around high volume side lateral work. This means utilizing supersets, drop sets, and different types of side lateral movements to pump as much blood into the muscle every workout.
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✅ DON'T NEGLECT THE ANTERIOR DELTS- although the medial deltoids seem to be the most prominent feature in 3D delts, the front/anterior delts also play a big role in extenuating the separation between your trapezius and deltoid muscles. Just as we want our delts to pop out from the side, we also want them to have that "rounded" look, which is achieved by having solid anterior delts to cap it off.
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同時也有292部Youtube影片,追蹤數超過147萬的網紅Kento Bento,也在其Youtube影片中提到,Our Merch: https://standard.tv/kentobento Our Patreon: https://patreon.com/kentobento Nebula: https://watchnebula.com/kentobento Twitter: https://tw...
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base off of 在 Aten Arnon: เอเท็น อานนท์ Prince of Marketing Facebook 八卦
"วิธีแก้ไขโรคลังเล"
"ตัดสินใจด้วยตัวเองไม่ได้"
"พร้อม3วิธีที่ทำให้คุณ...
Continue Reading"how to fix hesitation disease"
"can't decide by myself"
" Ready 3 ways to make you
I'm the one who decided "
Now now.
Graduating
About to find a new job
Making a decision that
I will choose to work full time. I get high salary.
Or.....
I will choose to work, sell, no salary to get skills to do business.
What should I choose?
A
Here's a popular question.
No matter the whole inbox
Or live talk
When I find this question
I won't choose.
And won't answer that
What's better than anything
The mood is like
Should I buy a Japanese or European car?
Or...
I will choose a white car.
Or
Good Black?
" I believe no one can pay back
B
And.....
It must be crazy how people can pay back.
Who knows someone's heart better than him?
If you answer, it's just an opinion.
Like I replied....
White is good, handsome brother.
It's clean when it's clean.
But it's easy.
It's raining. I need to wash it.
Because it will be red and yellow stain.
Make the car a doctor.
Or
Black is also cool.
New wash time
Or the more glass coating, I ride.
But get over it
Just put your hands on the dust
Or clean cloth to wipe
Cat hair marks!
The question is....
If I could answer the question.
That's all I can do.
Promotion from car salesman
Become a cell in how to
" can you imagine?"
C C E C E E E
Honestly.
Most of the time I won't answer.
But I'll ask everyone
" what is the goal?"
Why am I asking this?
Because.....
Back to the car story.
I told you.
If a customer asks me
Should I choose white or black?
I'll tell you...
" let me see which color is stock?
I will be able to cheer for the colors that I have "
So I can sell.
And I will get money "
Frankly, is this okay?
" therefore
You will only get his opinion.
Which doesn't help you much "
Apart from temporary comfort
D
But if you ask...
Hey a!
I intend to...
Give my wife a car.
I will pick up my kid.
Most of them can't drive in the alley. Main Road.
Drive back less than 10 kilograms a day. That's all.
There's another big car anyway
I can imagine that's all.
No need for top model. No need to be a lot of system.
The Air Conditioner is not cold yet.
It's down.
So take the eco car enough
And then and and and and and
Or like me now old accord
Since I worked almost 7-8 years old.
Another 300 kg run. I will complete 200,000 km.
Start fixing tens of thousands at a time.
Of course age
It's time to buy a new one
I came to think.
Let's be honest.
Since I have a business.
Out of full time job
Plus do expert biz
Frankly, life is at home.
Some days I don't get a car stud.
Taking mom to travel. Eating is not far from home.
Going back for a few kilograms
If you go far, use it to fly.
Then rent a car
Actually use any car
F
Now now.
I'm starting to know a clear lifestyle
What do you want to do?
Assemble with the clear goals of life.
I plan to be 35
"there are plenty of people left"
So I'm very clear
And the highlight that everyone sees is
"I'm a very serious person"
"if you don't want to do anything, you won't do it"
"but if you want something, it must be the best"
"even if anyone disagrees, I will do it"
Not going around.
G G
So....
1. Current car goals
Just taking mom to eat around the house
Driving around Bangkok.
Far away from khao yai, chanthaburi, hua hin.
That's it.
Go further, fly and rent a car.
Meeting appointment. Now I use online.
2. Life goals. Age 35
I have to have a lot of use.
No more thinking about work
Thinking about passion
Thinking about family anyway
And Society continues
Create a society of going continuously.
Work according to happiness enough
Whatever you want. Enough!
Be like this for the rest of my life
H
So I calculated
Very little use of my car
And the biggest goal is
Retirement goal. Rich at 35
Which I can say cuddle wor for sure.
If I have continuous discipline
Of course today
Even though I don't drive much
I want to repay happiness
Give yourself some by leaving benz BMW
About 5 million
And when I get it, I'll be so happy.
And....
I'm going to be proud of it for 6 MONTHS-1 years
Then it will be indifferent
i
After that, the mood is gone.
And I have to pay back for a month for hundred thousand.
Warranty 60,000 per year
Not including checking range
And of course it will make me
Retire slow down
Of course I am clear
So in the building period
Common sense easily
I should cut the car I want
Temporary response to the mood
These go out
Use it just necessary
It's the same Japanese car.
Might lower the size again
From accord is a bunch
Be City car guys
Civic City altis hrv anything
If I don't think I will take mom to take the family.
Go to other provinces
Might as well drive eco car
%
So so
Willing to reduce happiness a little bit temporarily
Reduce big face, extravagant daddy
To reach the real goal faster
"surrender to jump higher"
" because if you stand tight legs, how can I jump up?"
I took this model from a successful man.
And used it all the time
Don't know
So so
Every problem, I can answer by myself.
Because my goal is very clear
Back at the question
Do you know why so many people can't choose?
Can't decide
And keep asking for confidence from others.
Because....
Actually...
" the goal is not clear!"
Or not even at all
Only day by day
Month per month
Year per year
But...
I can't answer the next 10
What will he be?
L's
When I was in my early 20 s.
I said to myself
Next 10 years before 30
I will earn 4-500,000 per month.
I pin the flag.
Which is now too much
It's not that I'm coming to show off.
Everybody knows I'm not that kind of person
But I would say
If people have goals
Let's be clear.
Even if I don't know how?
But if you move forward...
The way will come.
And most importantly.
This is clarity.
It will help us reach it
M L M L
It keeps telling me from the beginning
" when I want to be
Business owner something
I got 4-500,000 "
It also ordered me to go find knowledge.
I found a good book.
Told me to go to work for sale
Because I will...
Gained entrepreneurship skills
So, of course.
I'm fighting against all my friends
That keeps asking me
Why don't you follow the line of work?
Why do you go to work for sale?
N n n t
When I was working on selling Japanese cars.
At that time, income was included in every way.
2 million per year.
I said I was leaving
Going to be in Europe car
Everybody tell me crazy
Why start building a new customer base?
Old customers are tight.
I will get money here for cuddle days.
But I'm out because
The main goal is before 30
I have to be a business owner
So so
I need time
Sure.
I do what most people
I don't understand when I look at it.
Well, I lost half the income.
The O O O O O O
But that gives me time to go to business.
And...
9 months later
My big goal is accomplished
Income over set
I also left the sales job.
So so
On the way
I barely consulted anyone
If on the way
There are crossroads to choose from.
I'll put my big goal on it
"business owner 4-500,000"
And I'll know right away.
That's.....
"which way is good for me"
" which way makes me achieve my main goal
Starting with me, clear to myself.
What is my goal
Don't know what to do?
But I will!
P
So so
I told you today.
I'm not a salesman how to
I can't recommend anyone.
What should I choose?
Or which way is better
How can I know your heart ^_
But I solved this problem.
I will give all brothers and sisters for sure.
If you really do it
You can do it like me
The problem is....
Most of the people.
Like.......
1. Choose the path before goal
Would he think that he should go to do an uncle?
Or....
Let's go do this job?
Like you are
Ask yourself...
I'm going...
That Road?
Or...
This line is good?
The question is
" your goal is to stay on the road forever?"
Almost everyone will answer, not!
I will always ask.
I have seen it since I graduated.
Pay attention. Choose each other but the road.
Choose a career as the main point.
But never really told where to go?
So where are you going?
So I can choose the right road.
So I can choose the right career.
Many people are confused!
Can't answer
That's it.
Most people so
Still on the road next
Because he chose a career before the goal.
So so
These questions will never happen
If.....
1. You have clear life goals
And you can answer the next 10 years
Who will you be?
(answer in mind, no need to announce)
2. You make it clear enough
I don't know the way. It's
(when I was 20, I said this.
Own a business, earn 4-500,000 every month.
But that day, I don't know what to do)
3. Time you find choices in life
Each time you have to choose.
Between one.
With the.
Another one.
You will not hesitate or listen to anyone's word.
Even who doesn't understand
Or someone broke your wings
But I will look at that
My main goal first
I think it's way 2
Which leads to my goal
Let's talk about it
Without Consulting anyone
(I told you on top
That all the way
A lot of people don't understand.
My decision.
But I'm clear)
3 ways to make me....
"got a real goal"
"the one who decided"
" and no need to consult.
Ask someone a question often "
A10(Aten)
Prince of sales
"a society of possibilities"Translated
base off of 在 Capcom Asia Facebook 八卦
MONSTER HUNTER RISE 5th Trailer is live NOW!
⚡Zinogre and 🐆Nargacuga joining MHRise!
🛡️Fend off hordes of monsters in The Rampage:
Rampage is a new quest type where you have to protect Kamura Village from hordes of monsters. Use Hunting Installations and occasionally get up-close and personal to complete these quests! But don’t worry, your friends from the village will help you out too! You will also need to confront Apexes, the biggest threat of all!
🔄New Feature - Switch Skills:
As you progress in the game, you'll unlock the ability to switch out certain regular attacks and Silkbind Attacks at will. Each weapon has three types of these Switch Skills, granting you a larger repertoire of moves. This new feature greatly enhances the options available to you in combat.
🧑🤝🧑Get Together in Multiplayer:
There are two ways of engaging in Multiplayer: by gathering in a Lobby and visiting the various facilities at your base, or by responding to Join Requests and participating in quests that are already underway. And new features: “Hunter Connect” and “Likes” are added to allow you to hook up with players who have the same objectives or play style as you.
🐯Monster Hunter Rise Demo Version2 coming 12 Mar, upgraded with a new quest to slay Magnamalo!
🆓Free Title Update after release: The first update is scheduled for the end of April and introduces 🌫️Chameleos, as well as several other new monsters. Get Ready for More Monsters!
Watch the full archive of Monster Hunter Digital Event – March 2021 and visit official website for details:
https://youtu.be/MgUBMIM7riY
https://www.monsterhunter.com/rise/en-asia/?utm_source=cac_fb&utm_medium=social&utm_campaign=20210308
Monster Hunter Rise coming 26 March 2021 on Nintendo Switch.
base off of 在 Kento Bento Youtube 的評價
Our Merch: https://standard.tv/kentobento
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Nebula: https://watchnebula.com/kentobento
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Business Inquiries: kentobento@standard.tv
Download Dashlane for free to manage all your passwords: https://dashlane.com/kentobento.
If you then want to upgrade to premium, use the code "KENTOBENTO" for 10% off.
Other videos you may like:
The Bizarre South Korean Bank Heist: https://youtu.be/8JclG3gZLQI
This Is The Greatest Art Heist in Chinese History: https://youtu.be/9LDVQYfeseo
How Macau Became North Korea's Base of Operations: https://youtu.be/BQ5x8riJ6SA
This Is The Greatest Bank Heist in Chinese History: https://youtu.be/qW0uzPJEO10
How North Korea Held the Greatest Pro Wrestling Event in History: https://youtu.be/U_ZkqfSpbg4
How Would You Take Down North Korea? (The 7 Choices): https://youtu.be/VM_fzaWAybw
Music from Epidemic Sound: http://epidemicsound.com
Channel Description:
Animated documentary-style videos on extraordinary Asian events.
Credits:
Kento Bento — Researcher, writer, narrator, audio editor, video editor, motion graphics & art director
Charlie Rodriguez — Illustrator
Isambard Dexter — Research assistant
Nina Bento — Cheerleader
Video Title: The $1,000,000,000 North Korean Bank Heist
"Bangladesh, February 7th, 2016. The director of the Bangladesh Central Bank got off the elevator on the ninth floor, and headed to the back office of the Accounts and Budgeting Department. This was the most restricted part of the building. He was there to deal with a problem,m one that had been plaguing the office the last few days. You see, the printer wasn’t working, and this was kind of a big deal. It was causing a real disruption. The automated printer, which was hooked up to the bank’s software, was supposed to work round the clock 24/7, printing out the bank’s transaction reports in real-time. Due to this technical glitch however, the printer tray remained empty. Much of the day was spent trying to fix the issue;,and after a great deal of effort there was success. They were able to restart the printer. And so the backlog of transaction reports started rolling out, one by one. Now, it soon became apparent that something wasn’t quite right. There were more statements than expected..."
Talking Points:
- Bangladesh Bank
- SWIFT security system
- World banking
- Fraudulent transactions
- Dhaka
- Billion dollar heist
- Cyber-heist / cyber-attack
- RCBC Bank in Philippines
- Malware hacking
- Federal Reserve Bank of New York (New York Fed)
- Electronic money transfers
- Pan Asia Bank in Sri Lanka
- Deutsche Bank
- Money laundering in casinos
- Single biggest heist in history
- Cyber security experts
- Lazarus
- Sony Pictures Hack 2014
- Kim Jong-un in The Interview
- North Korea's state funded bank robbing
- Macau's & Pyongyang's financial relationship
![post-title](https://i.ytimg.com/vi/Usu9z0feHug/hqdefault.jpg)
base off of 在 Jessica Vu Youtube 的評價
Today's makeup tutorial is on my MUST-KNOW tips for sharp winged eyeliner (specifically for flat tapered hooded kinda droopy Asian eyelids like mine). I wanted to make this very beginner friendly so I didn't wear eyeshadow so you can see how I fix my mistakes to get the perfect wing! ଘ(੭*ˊᵕˋ)੭*
FOLLOW ME!
✧ IG: http://www.instagram.com/jessyluxe
✧ SNAPCHAT: https://www.snapchat.com/add/luxejessy
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✧ TWITTER: https://twitter.com/luxejessy
__________________________________________
TGIF! ᕕ( ՞ ᗜ ՞ )ᕗ How are you all?
This has been one of the most highly requested videos on my channel, probably because 90% of the time I'm wearing makeup, I'll be wearing winged liner. I think it's just more flattering on my eyes since they're slightly downturned.
Now I know my eyes aren't the most hooded or flat, but I think learning how to do a winged eyeliner was my biggest struggle with makeup (even more so than a cut crease). It takes a lot of trial and error and I actually "perfected" my technique by practicing my winged eyeliner every day for 180 “consecutive” days (I wore it every day throughout my junior year of high school lol). I know, super extra, but worth it. ...? ¯\_(ಥ ‿ ಥ )_/¯
Let's just say yes so I feel better about waking up an hour early every day to practice ᕕ(⌐■_■)ᕗ ♪♬ Or if this tutorial is helpful, we can say I took one for the team so now you can sleep in haha ?
How do you guys like this editing? I try to compete with myself to make each video better than the last and I think this video is a pretty cute winner. I know it's very short but trust it contains all of the info you need to succeed in winging your liner ଘ꒰ ๑ ˃̶ ᴗ ᵒ̴̶̷๑꒱و ̑̑
Oh, and don't judge my nails! They're doing their best ?
Acrylics really damaged them (that's why they're uneven) so I'm letting them grow out. I tried to mask the ugly by using glittery + holographic nail polishes (which I rarely wear) and I kind of like them! ╭( ・ㅂ・)و ̑̑ ˂ᵒ͜͡ᵏᵎ⁾✩
Thanks for watching! I have soooo many videos planned, it just takes forever to edit (I literally stayed up til 3AM for 2 nights just editing this 4 min. video HAHA!) ˚‧º·(˚ ˃̣̣̥᷄⌓˂̣̣̥᷅ )‧º·˚ but thank you for being patient with me!
♡ xo
__________________________________________
P R O D U C T S
EYES:
[$15] Em Cosmetics Illustrative Eyeliner (Brush Tip) http://bit.ly/2rgUVIH
[$15] Em Cosmetics Illustrative Eyeliner (Felt Tip) http://bit.ly/2sk8y7L
[$29] ISEHAN Kiss Me Heroine Make Smooth Liquid Eyeliner (#01 Black) http://bit.ly/2GXYSqq ("JESSICAVU10" for 10% off)
[$26] Velour Effortless Lashes (Would I Lie?) http://bit.ly/2CS4K2d
LIPS:
[$4] NYX Slim Lip Pencil (Peekaboo Neutral) http://bit.ly/2BleQtg
[$18] Anastasia Beverly Hills Pro Pencil (Base 1) http://bit.ly/2oIvgJx
[$17] 3CE (3 CONCEPT EYES) Velvet Lip Tint (Near and Dear) http://bit.ly/2F9uOM7
CONTACT LENSES:
[$18] Pinkicon EYEDDiCT by Fairy 1 Day (#03 Baby Dual) http://bit.ly/2oDEzrE
W E A R I N G
[$14] YesStyle Glen Glam Knit Camisole Top (Light Pink) http://bit.ly/2tcl6De ("JESSICAVU10" for 10% off)
[$15] NAILS INC. Unicorn Nail Polish Duo (Rainbow Wishes) http://bit.ly/2oOX63N
[$10] NAILS INC. Limited Edition Glitter Nail Bauble Gift Set (On the Naughty List) http://seph.me/2F9C6eQ
T E C H
Camera: Canon Rebel T6i
Lens: Kit Lens EF-S 18-55mm f/3.5-5.6 IS STM Lens + Canon EF 85mm f/1.8 USM 85mm Lens
Mic: Rode Videomic Go
SD Card: Lexar SDXC Class 10 128 GB
Editing Program: Final Cut Pro X 10.3.2
Lighting: Natural daylight + a desk lamp lol
♪ M U S I C ♪
산이(San E) - Me You (Inst.)
FTC: Not sponsored. Some of these links are affiliate links.
![post-title](https://i.ytimg.com/vi/l67MmcffIqo/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB1VYE82ZHtSK_SMkXVuleO-MBnQQ)
base off of 在 Michelle Phan Youtube 的評價
Hello beautiful! Sometimes, the best way to start off the new year is to go back to the basics. I hope you enjoyed this video! Can't wait to see your #nofilter pictures :)
If you get a "Love me for me" powder compact, you get a free full size liquid foundation!
http://www.emcosmetics.com/flawless-face
♥ Please Subscribe! http://bit.ly/MPsubscribe
♥ My Twitter: http://twitter.com/MichellePhan
♥ My Facebook: http://facebook.com/MichellePhanOfficial
♥ My Instagram: http://instagram.com/MichellePhan
♥ My Blog: http://michellephan.com
♥ ICON Network: http://youtube.com/ICONnetwork
____________________________
Skin care and hair products from Ipsy's Jan 2014 bag
http://www.ipsy.com/
Face: Épicé Purifying Exfoliant http://amzn.to/1pb9Dbq
Skiin Soothing & Smoothing Eye Cream http://amzn.to/1twJG7u
Apothederm Bright Skin Serum http://amzn.to/1nS1cOc
Nourish Organic Face Lotion http://amzn.to/UmHPpm
Malin+Goetz Mojito Lip Balm http://amzn.to/1kR42CW
Healthy Sexy Hair Leave In Conditioner http://amzn.to/1nbPbrA
____________________________
em Flawless Foundation (Shell 9) - http://bit.ly/1g93xa1
em Pointed Foundation Brush - http://bit.ly/1fieKjR
em The Great Cover Up Ultimate Concealer http://amzn.to/1mBg9Uh
Flawless Finish Powder Compact (Shell 9) http://amzn.to/1sMURvf
em All Over Face Brush - http://bit.ly/M4r9iY
Anastasia Brow Wiz Loose Powder (Medium Brown) -http://bit.ly/1eYdFgs
em Angled Eye Liner Brush - http://bit.ly/1hrTEku
em Lash Gallery Lengthening Mascara (Brown) http://amzn.to/1rHTATp
Nails:
Salley Hansen Double Duty Base & Top Coat http://amzn.to/1nbPRx3
Zoya Nail Polish (Rocky) http://amzn.to/WyMpCt
____________________________
Nasty Gal Sugarplum Crop Sweater - http://bit.ly/1dTmL1O
Poodle headband - http://etsy.me/1em42a5
____________________________
Nails:
Salley Hansen Double Duty Base & Top Coat - http://bit.ly/1eYdKRo
Zoya Nail Polish (Rocky) - http://bit.ly/1fifa9P
____________________________
Winners for em cosmetics makeup brushes giveaway! Thank you for all the beautiful #BareFaceSelfie pictures! You are all winners to me :)
Winners were chosen by random. Congrats!
YouTube - Jonea Reddy
http://www.youtube.com/user/neababeyy/feed
her comment was "My New Year's Resolutions are to eat clean, take better care of my body and skin, to be as optimistic at all times and to gain more self confidence. "
Twitter : Riley Marie Osborn: https://twitter.com/callmeozzie/status/423462435308056577
Instagram : Jessamine Phillips: http://instagram.com/p/jPzx6ouGt-
__________________________
Music by Daniela Andrade "A Day With You"
http://www.youtube.com/watch?v=E9T8dcHy9eo
https://itunes.apple.com/us/album/a-day-with-you/id599055754?i=599055756
Mindy Gledhill "Picture Show"
https://itunes.apple.com/us/album/pocketful-of-poetry/id688062384?i=688064589
____________________________
Ipsy is a company I created and co-founded. Em Cosmetics is my makeup line.
![post-title](https://i.ytimg.com/vi/2UZMhv87OjU/hqdefault.jpg)
base off of 在 World Record BASE Jump from Mt. Everest - YouTube 的八卦
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