Low body fat Expectation vs Reality.
.
Expectation:
.
- Strong
- Healthy
- Harder muscles
- Fit like Bruce Lee
- Harder to regain back fat due to improved metabolism
- You look like you can fight 1 vs 3
- More dates
.
Reality (based on my experience):
.
- You will finally see some muscles you never thought you have
- You will look like a fitness expert
- You look like you on steroids
- Low libido
- Low energy & strength
- Higher chance of getting overuse injuries
- Harder to get into a deep sleep
- More cravings
- Frequent bad mood
- Not so healthy
- Good motivation for others
- And good for the gram
.
Ok, then why do I still choose to get down to this level? Because once in a while, I love how my body looks with this condition, sometimes for project photo/video shoot, and ultimately see how much I can achieve to this bf level from my diet and training.
.
Unfortunately, due to many cons staying at a very low BF level, tbh I won't stay at this condition for long. Max is 2-3 weeks, and then I'll bloat up a little for general health, performance, and I generally feel happier (my wife too).
.
Nope. This is not my year-round condition. My point is? Too much or too little of anything is never a good thing.
.
Keep training, keep up the healthy lifestyle but at the same time, don't feel bad if you have to get a little off track from your diet, and taking a step back from your training "once in a while." Stay balance!
同時也有527部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away....
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based off of 在 Hakken 八犬 Facebook 八卦
Sesshomaru 殺生丸 | Inuyasha 犬夜叉
殺殿這類型的一直很戳我,童年初戀之一prprpr 由於今年一直很忙弄不了正裝,但最近看到各種時裝殺殿就心癢癢拍了一套//// 哥哥一生推啊啊✨
One of my best boy from childhood/// Here are some photos of my Sesshomaru in suit, based off various fanarts I saw earlier. I cant wait to finish his costume!
Sesshomaru 殺生丸 | Hakken八犬
Photographer 攝影 | 张口小瓶 TARO
based off of 在 อาจารย์อดัม Facebook 八卦
การที่รายการที่ออสเตรเลียล้อเลียนความรู้สึกของคนไทยในช่วงนี้เป็นอะไรที่ต่ำมากและไม่ให้เกียรติวัฒนธรรมคนอื่นเลย It was very low and culturally insensitive. ผมนี่ขึ้นเลย I was ticked off. ไม่ชอบเป็นอย่างมาก แต่อย่าลืมว่ารายการนี้ไม่ได้เป็นตัวแทนของชาวออสชี่ทุกคน เราไม่ควรเหมารวม We shouldn't overgeneralize. ชาวออสซี่ที่รักและให้เกียรติคนไทยมีเยอะแยะนะครับ เราไม่ควรเอาการกระทำของคนโง่เขลาสองสามคนมาตัดสินคนทั้งประเทศนะครับ We shouldn't judge an entire country based on the actions of a few ignorant morons.
based off of 在 Chloe Ting Youtube 的評價
It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went.
☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May
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☆Music by☆
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Marin Hoxha & Clasio - Spirit
Marin Hoxha - Only Love
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#withme #StayHomeSaveLives #StayHome
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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based off of 在 bubzbeauty Youtube 的評價
Hey beautiful ones!
I was suddenly inspired to make a video on plastic surgery. I understand that this topic is touchy but for some reason- many people are curious upon this subject.
In this superficial world today, it's hard not to feel insecure especially when the media pressurizes us to look good. Sometimes, we take the phrase "Nobody is perfect" for granted because it's said so many times.
Why do we judge other people based on our own perceptions?
What defines a person as fake?
I believe that everybody is entitled to make their own decisions. I, myself have seriously considered it in the past. It's nothing to be ashamed of. Although I didn't go through with it in the end (I share my reasons why in the video) I still understand why anybody would want to go through with it. However, I also understand it's a huge decision and not something to be taken lightly. I hope this video can challenge how you really feel about cosmetic surgery. In the end, it is up to you to decide and that's fine. As long as you really think it through.
This video is for anybody who is contemplating on the thought of getting cosmetic surgery or for anybody who is simply curious. I'm no professional and I have no right to tell you guys what to do. I just wanted to share my past experiences with you guys. Know that I'm not always the "confident" girl who is happy to be imperfect. I once was obsessed with the idea of perfecting myself.
Today, I'm still very aware of my flaws but I've learnt to accept myself for who I am. It's lifted a HUGE weight off my shoulders. I know I'm not perfect but realizing this has made me feel more beautiful than ever.
Personality is beauty
Knowledge is beauty
Kindness is beauty
Character is beauty
We all have it within ourselves. We just have to seek deep within.
Plastic surgery or not. It's just an exterior. To me, an "all-natural" girl who bitches behind people's back is more fake to me than a girl who has had multiple procedures but has a kind heart.
Stay beautiful everybody!
Much love, Bubz xx
Check out the Bubzbeauty Official Website. I update tons of beauty, fashion and hair related articles almost daily.
http://www.bubzbeauty.com
_____________________________
Follow me on Twitter:
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based off of 在 Edward Zo Youtube 的評價
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How To Get a SLIM & CHISELED Face | 8 Facial Exercises
Do you want a slimmer face? Want to get rid of your chubby cheeks? How about a more defined face, sharper jawline, stronger chin & chiseled features? Yes there is mewing but aside from the John Mew technique of "mewing" there is much more you can do! Try out these 8 scientifically proven facial exercises designed to give you a more model face. These face exercises are designed to give you a slimmer face and improve your facial aesthetics.
By the way, if you are new to this channel: My name is Edward ZO, I'm an actor, entrepreneur & lifestyle guru based in Los Angeles, CA. I'm so happy you are actually taking the time to read this :) My channel is all about self improvement and helping you become the best version of yourself! We cover a wide range of topics from men's hair, lifestyle, self improvement, fitness, social issues and much more. If you are reading this leave a comment down below letting me know what your IG username handle is so I can check you out!
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based off of 在 "Pierce The Veil Outfit ~ Based off of t-shirt" by bvbpride liked ... 的八卦
"Pierce The Veil Outfit ~ Based off of t-shirt" by bvbpride ❤ liked on Polyvore featuring Disney, Wet Seal, Saachi, Dr. Martens, Accessorize, ... ... <看更多>