【都市恐怖傳說】年輕人也會生蛇
#生蛇不是老人專利
#身心多多休息照顧好自己
#星期三問題多多
生蛇也因壓力起
心事重重的女生：「近來有很多事情同時發生，整個人生好像失序了。這個時候『生蛇』難道天都不喜歡我了？」
CheckCheckCin：不要想太多，其實生蛇很普遍，可能是身體給你要多休息的警號！最重要還是要看醫生，服藥，順道微調一下生活及飲食習慣！中醫理論應為生蛇屬「蛇串瘡」的範疇，又名纏腰火丹、蜘蛛瘡、串腰龍等。患處長滿通紅疱疹，更會發熱痕癢及刺痛，由於是跟隨身體神經線呈帶狀生長，所以醫學上被稱為「帶狀疱疹」，才會有「生蛇圍圈會死」的說法，但這實屬傳言，不要過分擔心！很多原因能誘發生蛇，如濕熱積貯體內、熱毒入侵、脾虛濕盛又或是氣虛血瘀等，但常見還是因為情志內傷，肝鬱氣滯，久而化火，外洩肌膚而發。而生蛇時的痛楚，也會令人情緒更差，形成惡性循環，所以懷疑自己生蛇時就要立刻求醫，另外也要盡量放鬆心情，盡量不要再糾纏負面思想中，脫離一下讓自己的腦袋及身體喘息。
生蛇調護小貼士：
— 避免進食發物如茄子、蘑菇、有殼海鮮等
— 早睡不熬夜，要有充足睡眠
— 保持情緒健康，找適合自己的宣洩方式
— 穿寬鬆柔軟透氣的衣物
— 洗澡時水温不過熱
Pressure causes shingles
"There have been a lot happening recently, and my life seems out of rhythm. Now I even have shingles, what bad luck.”
CheckCheckCin: Try not to over think it as shingles is very common. It may be a warning sign that the body needs more rest! The most important thing is to see a doctor, take medicine, and fine-tune your life and eating habits! Chinese medicine theory believes that shingles is in the category of herpes zoster. The affected area is full of red herpes, which can itch and sting. Because it follows the body's nerve line and grows in a band, it is medically called "herpes zoster", and there is a saying that "If the snake go across your body, you will die." But this is just a myth. There are many causes for shingles, such as dampness and heat inside the body, heat invasion, asthenic spleen and dampness, or qi deficiency and blood stasis. It can also occur due to fire in the body from bad mood, liver depression and qi stagnation. The pain of shingles will also make people feel worse and form a vicious circle. Therefore, if you suspect that you have shingles, you should seek medical advice immediately. Also, try to relax. Try not to entangle your negative thoughts. Let your mind and body take a break.
Care Tips:
- Avoid eating stimulating food such as eggplant, mushrooms, shellfish.
- Go to bed early, have enough sleep.
- Keep your mood healthy and find a ways to relieve stress.
- Wear loose, soft and breathable clothing.
- Bath water temperature should not be too hot.
#男 #女 #長者 #小童 #我疲憊 #我有壓力 #濕熱 #痰濕 #血虛 #血瘀
