Video - Bella’s Maths is just getting tougher ...
I always felt Maths is the mother of all subjects. You excel in Maths and you will excel in life . That’s my philosophy which I try to pass down to my kids . I start to introduce Maths to my girls since they were 3 years old and Alhamdulillah Bella has mastered plus , minus , multiplication and division . I’m drilling her into fraction now and soon will be doing algebra with her .
As for Tasha she’s still with her minus and are progressing well .
We spend about 30 minutes daily on Maths with the girls and they seem to be enjoying every minute of it .
InsyaAllah ... your child would love Maths too if you start them at a very early age .
PS - 8568 divide by 372 - I always have my phone calculator under the table just to check on her answers ..
Good Morning Everyone .... 😀
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more /...
age calculator 在 Facebook 八卦
We often hear about physical health and mental health, but let's talk about muscle health today. 💪🏻
We lose muscle mass as we age, maybe even faster if we lead a sedentary lifestyle.🪑
While we can't reverse the natural ageing process, we can minimise or slow down the process of muscle loss with exercise and complete & balanced nutrition. 🥗🍽
Join me in the 'Who Is Stronger Stand4Strength' campaign and feel free to explore the Muscle Age Calculator! 💙
Don't forget to let me know
your results in the comments below 🙂
#Stand4Strength
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age calculator 在 Facebook 八卦
Taking care of ourselves and planning the right retirement would be the best gift we can give to our children 👩👧👦
The last thing I ever want is for the financial burden to fall on my children when I grow old 👵🏼 and retirement is something to look forward to and whether it seems like a long way off.
As I do everything to ensure the best future for my children, it is important to take care of my own. This way, I know I’m protecting my children’s future and giving them the freedom to pursue the life they want without needing them to worry about us as we age.
So glad I found the right retirement calculator from AIA that allows me to see how much income I could need in retirement. They not only help me in planning early so I’m able to focus on and cherish the moments together, I also get to figure out how much I really need to save in order to achieve the desired lifestyle I want 🙏🏻
age calculator 在 Joanna Soh Official Youtube 的評價
There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!
You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!
I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.
I have broken down the process into 5 SIMPLE STEPS or what I call 5As.
1) Attainable Goal - How much weight do you want to lose and by when?
2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:
English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year)
Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years)
3) Activity level - How active are you? Do you do any exercises?
4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step.
5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there!
Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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age calculator 在 Joanna Soh Official Youtube 的評價
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
In this video, we're going to learn how to calculate your food portion and macronutrients. Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming.
So grab a calculator as well as a pen and paper because together, we are going to figure out how many calories you need in a day as well as your macronutrients breakdown. Do PAUSE the video when you need to make sure you are following through.
SEE BELOW FOR THE FORMULAS
Resting Energy Expenditure (REE) formulas for both Men & Women:
MEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] + 5
WOMEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] – 161
Total Daily Energy Expenditure (TDEE)
TDEE = REE x activity level
Activity Level:
• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (Less than 3 days a week)
• Moderately active: x 1.55 (3 - 5 days a week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise 2 or more per day)
___________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
___________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
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___________
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
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