YUMMY DOOZY JAPANESE BEEF RICE
HI HI my Dear Fans & Friends! I've been chased to share some of my recipes! Hahaha.. I'm shy to do so becos I mix and match and have no portions to offer you as I cook by my HEART and FEELINGS!! I didn't eat BEEF for the entire CNY days because I AM A BIG COW.. so I thought I would RESPECT my Family.. but now cannot hold out anymore! U can add or subtract ingredients as you like because cooking is about having FUN and trying to get the flavors you LOVE! I've been cooking everything I love in Restaurants and bringing them to our SWEET HOME dining table! SPREAD THE LOVE😁😁😁😁🙏🙏🙏🙏
HAVE A YUMMY TUMMY MEAL 🌷🌷🌷🌷
SALLY’s JAPANESE BEEF FRIED RICE:
INGREDIENTS – COOKING TIME IS VERY LONG FOR FLAVORS TO BLEND SO START 45 MIN TO 1 HOUR
JAPANESE COOKED RICE – CAN COOK EARLIER LEAVE IN FRIDGE. I USE NISHIKI AND THIS IS HUGE PORTION.. I COOK FOR 7 PPLE
GOOD STEAK – SIRLOIN OR RIBEYE – CUT INTO VERY SMALL LITTLE CUBES. CUT SOME FAT OFF TO USE FOR COOKING, THEN REST OF FAT LEAVE ON THE BEEF.
FINELY MINCED RED CARROT
FINELY MINCED YELLOW ONION
FINELY MINCED RAW GREEN ONION
SHIMEJI MUSHROOMS – CUT INTO LITTLE AWKWARD PIECES
EGGS… BEATEN (OPTIONAL)
LIGHT & DARK SOY SAUCE
BUTTER
COOKING OIL – CORN OR VEGETABLE
SEA SALT & FRESH GROUND BLACK PEPPER
PIECES OF BEEF FAT FOR COOKING THE INGREDIENTS ABOVE
INSTRUCTIONS :
MELT A LITTLE BIT OF BUTTER IN HOT PAN UNTIL ALMOST BROWN, OR BUBBLING… MAYBE 1 TEASPOON PAN FRY SMALL CUT BEEF STEAK PIECES ON MED HIGH HEAT AND GOOD HEAT CONDUCTING PAN. KEEP FRYING UNTIL BEEF IS QUITE DARK AND THE FAT ON THE BEEF IS QUITE CRUNCHY. CAN PUT ASIDE.
IN ANOTHER BIG WOK OR PAN, HEAT BEEF FAT AT MED HIGH HEAT, AND IF NOT ENUF, THEN PUT SOME COOKING OIL AND BUTTER HEAT TILL BUBBLING ABIT. U NEED A BIT OILY HERE TO COOK THE YELLOW ONIONS AS ONIONS WILL ABSORB THE OIL TOO. PUT IN THE YELLOW ONIONS AND STIR FRY TILL QUITE YELLOW ALMOST CARMALIZED AND SOFT & SWEET AND SHINY… IN THE MIDDLE OF STIR FRY ONIONS, PUT IN THE CARROTS AND STIR FRY TOGETHER WITH ONIONS UNTIL VERY WELL COOKED. BE PATIENT HERE… FLAVORS HAVE TO BLEND.. CAN SEASON WITH A LITTLE SEA SALT HERE. ONCE BOTH ARE COOKED WELL AND U CAN SMELL THE FLAVORS.. PUT IN THE JUST FRIED BEEF INTO THIS MIXTURE AND BLEND FRY TOGETHER. AFTER MIXTURE WELL BLENDED FLAVORS, PUT THE SHIMEJI MUSHROOMS IN AND BLEND TOGETHER WELL TOO.. ONCE ALL BLENDED TOGETHER, TAKE SOME TIME TO MIX FLAVORS, THEN PUT THE WHOLE AMOUNT OF COOKED RICE ONTO THE WHOLE MIXTURE AND START BLENDING WELL TO MIX ALL THE INGREDIENTS TOGETHER AND MAKE SURE ALL THE RICE IS ALL COATED WITH ALL THE MIXTURE U JUST COOKED.. BRING HEAT A LITTLE HIGHER AND TAKE TIME TO BLEND WELL..
AFTER BLENDING ALL INGREDIENTS WELL AND ALL RICE IS COATED WITH ALL THE INGREDIENTS, U MAY CAREFULLLY PUT IN SOME LIGHT SOY WITH A SPOON TO MEASURE.. U WON’T NEED MORE THAN A COUPLE OF TSPOONS OR TBSPOONS IF YOU HAVE BIGGER PORTION.. MIX WELL WITH RICE AND TASTE FOR FLAVOR…BE PATIENT TO BLEND & BLEND. DON’T MAKE TOO SALTY COS U NEED TO ADD IN DARK SOY FOR COLOR. ADD IN SOME DARK SOY AND BLEND AGAIN. TASTE FOR SALT ENUF AND IF NOT ENUF, AND COLOR IS FINE, THEN ADD SOME SEA SALT. THEN ADD GROUND PEPPER TO TASTE.
IF YOU HAVE EGG.. THEN BEAT VERY STRONG & WELL AS MANY EGGS AS YOU WANT, PUT SALT & PEPPER IN THIS MIXTURE. COOK EGG IN ANOTHER PAN AND MAKE SURE PAN IS VERY VERY HOT ON HIGH HEAT BEFORE PUT WELL BEATEN EGGS IN. LET IT SIZZLE ABIT AND BUBBLE UP AND GENTLY MOVE IT AROUND AND TAKE IT OFF THE HEAT B4 IT IS WELL COOKED… JUST LET IT REMAIN JUST A LITTLE BIT WET AND TRANSFER TO RICE MIXTURE. NOW BLEND THE EGG WELL AND CONTINUE TO LET THE EGG COOK WELL WITH THE ALREADY BLENDED RICE MIXTURE. ONCE U FEEL IT IS ALL MIXED WELL TOGETHER WHICH U NEED TO CONTINUE TOSSING AND TOSSING, MIXING & MIXING, JUST B4 U TAKE IT OFF THE FIRE, THROW IN THE RAW GREEN ONIONS. TURN TO HIGH HEAT AND KEEPING MIXING WELL TOGETHER WITH ENTIRE MIXTURE OF RICE AND STIR FRY TOSSING AND TOSSING UNTIL U SMELL THE GREEN ONIONS AROMA AND THE RICE IS DRY. U NEED TO TASTE A LITTLE AT THIS POINT AND MAKE SURE U CAN TAKE IT OFF THE FIRE. READY TO SERVE! ENJOY THE MEAL!!!
THIS MEAL IS NICE WITH THE JAPANESE PICKLES AND BEST IF YOU CAN FRY THE GARLIC CHIPS TOO!
HI HI親愛的粉絲和朋友們! 我一直被要求分享我的一些食譜! 哈哈哈..我很害羞,因為我一般會混合搭配,往往是用心和跟著感覺去煮菜,所以沒有特別準確的各種原材料的分量和配比等這些信息可以提供給大家!整個農曆新年期間我都沒有吃牛肉,因為我是個大牛.. 所以我想我應該尊重自己的家人.. 但現在再也忍不住了! 你們可以根據各自需要添加或減少配料,因為烹飪最主要的是從中獲得樂趣,並嘗試獲得喜歡的口味! 我一直在試著自己煮在餐廳裡吃過的喜歡的菜品,將它們帶到我們的家庭餐桌上! 傳播愛心😁😁😁😁🙏🙏🙏🙏
願大家享受美味的一餐 🌷🌷🌷🌷
沙麗版日本牛肉炒飯!
配料——烹飪所需的時間非常長,所以需要45分鐘到1小時
日本米—可以早一點煮,放在冰箱裡。我用的是锦米,這是很大的一份。我為7個人做飯
好的牛排,沙朗牛排或肋眼肉,切成小方塊。切下一些脂肪用於烹飪,然后剩下的脂肪留在牛肉上。
切碎的紅胡蘿蔔
切碎的黃洋蔥
生蔥花切碎
鴻喜菇-切成笨拙的小塊
打雞蛋 (任意)
生抽和老抽
黃油
食用油-玉米或蔬菜
海鹽和現磨黑胡椒
牛肉脂肪用於烹飪上面的配料
作法:
在熱鍋中融化少許黃油,直到黃油接近棕色或冒泡… 大約1茶匙中大火煎小塊切好的牛排。繼續煎,直到牛肉顏色變深,牛肉上的脂肪變脆。可以放在一邊。
在另一個大炒鍋或平底鍋中,用中火加熱牛油,如果不夠,再放入一些食用油和黃油加熱至起泡。你需要一點油來煮黃洋蔥,因為洋蔥也會吸收油。放入黃洋蔥,翻炒至接近焦黃色,又軟又甜又有光澤。在翻炒洋蔥的中間,放入胡蘿蔔和洋蔥一起翻炒至完全熟。耐心點,口味需要混合。這裡可以加點海鹽調味。一旦兩者都煮好了,你可以聞到味道。把剛炒好的牛肉放進鍋裡,一起炒。混合好味道后,把鴻喜菇也混合好。攪拌好之后,花些時間混合味道,然后把所有的米飯都放進去,開始攪拌,確保所有的米飯都被你剛煮好的混合物覆蓋。把熱度調高一點,花點時間攪拌好。
將所有的食材攪拌好,所有的米飯都被所有的食材包裹起來后,你可以用勺子小心地放入一些生抽來測量。如果份量大也不需要超過幾個茶匙湯匙。拌好米飯,品嘗味道,耐心攪拌。不要做得太咸,因為你需要加入老抽來增加顏色。加入一些老抽,再次攪拌。試鹹味,如果不夠,顏色也不錯,就加一些海鹽。然后加入胡椒粉調味。
如果你有雞蛋… 用力打蛋,想打多少就打多少,加入鹽和胡椒。在另一個平底鍋裡炒雞蛋,確保平底鍋非常非常熱,然后把打好的雞蛋放進去。讓它發出咝咝聲,冒泡泡,輕輕地移動它,全熟之前關火…蛋還保持濕潤,然后把它拌到米飯中。現在充分攪拌雞蛋,繼續讓雞蛋和已經攪拌好的米飯一起煮熟。當你覺得所有的都混合好了,你需要繼續攪拌,攪拌,攪拌,關火之前,把生的大蔥放進去。轉到高溫,把所有的米飯攪拌均勻,翻炒,翻炒,直到你聞到大蔥的香味,米飯變干。把它從火上移開,嘗一下味道,關火。即可食用! 享受這頓飯! !
這頓飯配上日本泡菜很好吃,如果你能把蒜片也炸一下就更好了!
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
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about to eat ribeye 在 Kit Mah Facebook 八卦
Cook my own breakfast this morning on Valentine's day..Super awesome breakfast i got to know about thanks to my lifestyle and nutrition coach Johan from Axiom Performance Centre
Ingredients:
195g grass fed ribeye steak, 1 handful of almonds & 100g cherry tomatoes. I didn't use any oil or sause.
The rationale behind meat and nuts for breakfast:
"Breakfast is the most important meal of the day. What you eat for breakfast sets up your entire neurotransmitter production for the day. This is particularly important if attention span, and concentration are crucial for your performance like in combat sports such as wrestling and judo. The meat and nuts breakfast raises both dopamine and acetyl-choline, the two most important neurotransmitters for focus and drive.
The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time." - Charles R Poliquin
Check out the full article here:
http://www.strengthsensei.com/the-meat-and-nut-breakfast/
#beef #steak #ribeye #meat #nuts #almonds #tomatoes #breakfast #meatandnutbreakfast #poliquin #axiomperformance #lifestyle #nutrition #training #fitness #fitnessjourney
about to eat ribeye 在 Bangsar Babe Facebook 八卦
In 2012, I did my first ever steak challenge and put away close to 2kg of ribeye. Read about it here: http://bit.ly/2vei52F
This Saturday (12 August 2017 at 1pm), I'll be taking on the Caveman Challenge at Le Meridien Kuala Lumpur -- 1kg Angus Beef Prime Rib, 440g Merguez Lamb Sausage, 1/2 a dozen of Spicy Fried Wings and Buttery Roasted Corn Knobs.
Who's game to join me? Or beat me? :P If you can't eat but want to watch me in action, do come!
*Winner gets bragging rights and buffet for 2 at Latest Recipe.
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May 9, 2018 - Bookmark this handy list of the keto diet foods you can eat to get ... Raw striploin beef steak on black background - Raw fresh meat Striploin ... ... <看更多>