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在abcthaiboxingdance這個產品中，有90篇Facebook貼文，粉絲數超過1萬的網紅楊桃成熟時，也在其Facebook貼文中提到， #俾d掙扎 #你唔放棄自己就冇人可以放棄到你 #多謝一班好姐妹 #陪我搵番自己 「減肥」絕對係女人係終身成就 唔好睇我咁瘦冇咩說服力咁，其實係因為做女時一直做開運動留落嚟嘅🏃‍♀️果時真係食極都唔肥嘅體質，人人稱羨，但一生完仔果種谷底反彈嘅威力，已經令我放棄自己😔 多得 全職bb聯盟 嘅一班好姐...
　同時也有10000部Youtube影片，追蹤數超過62萬的網紅Bryan Wee，也在其Youtube影片中提到，...

abcthaiboxingdance 在 楊桃成熟時 Facebook 八卦

楊桃成熟時 By 楊桃成熟時

2020-06-12 15:08:11 有 262 人按讚
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#俾d掙扎 #你唔放棄自己就冇人可以放棄到你 #多謝一班好姐妹 #陪我搵番自己

「減肥」絕對係女人係終身成就
唔好睇我咁瘦冇咩說服力咁，其實係因為做女時一直做開運動留落嚟嘅🏃‍♀️果時真係食極都唔肥嘅體質，人人稱羨，但一生完仔果種谷底反彈嘅威力，已經令我放棄自己😔

多得 全職bb聯盟 嘅一班好姐妹，係谷底拉番我上嚟，話要齊齊做運動瘦身，仲自組一隊 #全職減肥聯盟 參加 由 Winki@Hotcha 本人教授嘅 『黎美言拳擊舞蹈』新興Fusion Sports「Danse de Boxe 」
融合泰拳🥊➕ 舞蹈💃＝ 瘦得最快嘅美學方程式

唔好諗住大明星有架子，Winki真係好細心🥰第一堂就了解我地想減邊個位置同埋測試我地體質，減肥嘅同時仲可以針對痛症作伸展
⚠️重點係想減肥先要拉筋，拉得岩已經會出汗💦
而且每堂我地都會做work out，真係堂堂都爆汗，流汗除左加速燃燒脂肪，仲可以幫身體排毒😍想瘦想靚就係咁簡單

你話係咪好辛苦？係架，但有成班姐妹同你一齊做一齊捱，一星期先辛苦一個鐘，而且做完運動出一身汗，真係心情都好d😍動作教完你仲可以番屋企繼續做，想瘦就要堅持💪因為做運動一定係健康減肥嘅最佳方法，最重要係可以重點減想減嘅部位，而且打拳真係好爽🤣可以好好咁發洩壓力，搞到宜家每次都好期待上堂

除左有呢個 #小組集中火力速效消脂班，仲有 #線上減肥套餐精選組合，適合想減肥但又唔方便外出嘅媽媽們

有興趣可以了解更多👉 https://www.facebook.com/abcthaiboxingdance/

宜家經桃媽🍑💁‍♀️報名可以享用優惠價，大家亦都可以先試堂再報班架，名額有限，額滿即止

#dansedeboxe #abcthaiboxingdance #thaiboxing #泰拳 #跳舞 #Kpop #HipHop #keepfit #減肥 #瘦身 #燒脂 #hotcha #winkie

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楊桃成熟時

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我叫桃媽，鍾意購物更鍾意荼毒身邊嘅人一齊課金!範疇由美容扮靚到美食都有 育有一個仔仔，楊桃，佛誕出世但實質係小魔鬼，聯同狗狗芝麻，每日挑戰身為前幼師嘅耐性同精力!
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abcthaiboxingdance 在 Mrs Co:Lam 凱林家生活 Facebook 八卦

Mrs Co:Lam 凱林家生活 By Mrs Co:Lam 凱林家生活

2020-06-15 23:38:58 有 230 人按讚
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#為何深夜總是餓❓ #不如講吓運動啦❗️

最近我勤力咗少少，一星期運動兩日，其中一日係同成班朋友一齊跟HotCha嘅Winkie做運動🏃🏻‍♀️係呀～ 係Winkie 呀😍 而家佢唔做歌手，但就成為咗亞洲第1️⃣位「泰拳舞蹈瘦身」明星教練🥊 真真正正由明星到白手興家，背後佢仲大膽突破自己，參加女子綜合格鬥MMA比賽🥊考泰拳教練牌🏅佢真人原來仲靚過上鏡 🥰 身材好fit，人又nice，有佢教做運動，成個人都醒神啲～

其實娛樂圈成日都講瘦身，所以Winkie喺呢方面都好有經驗，我好欣賞佢話唔使上磅，最緊要係成個shape 望落去✨靚✨呢個概念，真係講得好啱，最緊要係靚，好講脂肪肌肉比例，唔係只講磅數㗎！

一邊運動，我哋成班媽媽都好多問題，第一件事問佢：想keep fit 可唔可以打邊爐？點知原來佢都有方法，大家即時好開心😂😂

成個class係圍繞Winkie精心鑽研出嘅第1️⃣個新興Fusion Sports「Danse de Boxe 」，融合泰拳🥊➕ 舞蹈💃＝ 瘦得最快嘅美學方程式💪💪💪 一邊做運動係有美感！同時爆汗！燒脂！排毒！增肌！

我最鍾意做佢嘅 #黃金瘦腩法，同埋混合少少yoga式嘅拉筋，拉完好爽，加上有跳舞感嘅拳擊訓練，每堂都勁充實‼️每次落堂雖然個人散晒，但第二日瞓醒會好似充電咁，超精神🤩 呢個就係運動嘅威力 💪💪 努力地運動兩星期，我覺得條腰都firm 咗少少☺️

好開心同幾位 全職bb聯盟 嘅朋友今次可以夾到時間一齊上堂，好希望大家keep 住一齊努力、一齊瘦、一齊靚，一齊做個開心有自信嘅媽媽💗

有興趣跟Winkie 上堂就留言或inbox 話我知，我問咗佢，我介紹有特價㗎 😉仲可以試堂㖭～

Thanks 😘 黎美言拳擊舞蹈瘦身操

#dansedeboxe #abcthaiboxingdance #thaiboxing #泰拳 #跳舞 #Kpop #HipHop #keepfit #減肥 #瘦身 #燒脂 #hotcha #winkie

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Mrs Co:Lam 凱林家生活

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Mrs Co:Lam 凱林家生活 親子頭條：http://www.parentingheadline.com/index.php/zh/專欄/mrs-co-lam 媽咪幫：https://www.mamibuy.com.hk/home/7030 生活易：http://wow.esdlife.com/mrscolam ELLE：http://blogs.elle.com.hk/colam/ she.com：http://blog.she.com/mrscolam/ U Lifestyle： http://blog.ulifestyle.com.hk/blogger/mrscolam/ PressLogic: http://mami.presslogic.online/author/mrs-colam/ Wix：http://mrscolam.wixsite.com/mrscolam
Hello 我是凱林！懷孕時開始寫blog，記下由新手孕媽到全職媽媽的親子、育兒
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abcthaiboxingdance 在 Mrs1am-ology : 一點小哲學 Facebook 八卦

Mrs1am-ology : 一點小哲學 By Mrs1am-ology : 一點小哲學

2020-06-16 13:30:06 有 223 人按讚
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【重新，動起來! 我的減肥實錄】
#長文慎入 #第二集
「我去同Winkie姐姐做運動啊！」
林小出門已經匯報哂全部看更知道佢去做運動，無錯，我地又黎上 Winkie 創立 嘅Fusion Sports「Danse de Boxe 」， 本來上一堂我哋做到we wa鬼叫，第二堂的確有點兒想縮沙，但全員全職bb齊心到齊，的確可以互相變成壓力及動力，「無理由白白睇住佢哋瘦過我㗎嘛！?」 原來葡萄都係一種動力嚟嘅🤣🤣

#第二堂打開運動之門
同第一堂一樣都係由拉筋開始，但今次我地竟然沒有尖叫、沒有咆哮，似乎肌肉已經進入狀態。記得上一次我哋做運動去到尾聲先至開始流汗，今日半堂已經出哂汗，這感覺太讚了，同時證明我地嘅運動work啦， 不枉我今日仲特登買咗透氣排汗嘅運動衫♥️

#第一次穿上拳套
我地上堂其實係冇打過拳已經得番半條命， 今次我哋肌肉已經開啟咗運動模式，的確有點期待戴上拳套打沙包，btw 林小竟然都有小童size 拳套，佢好似比我更興奮... 原來打拳唔係靠蠻力，Winkie 教我地配合音樂，再利用身體嘅扭動，你都可以借力打出有力嘅拳之外，仲可以好好運動我地嘅腰，減肚腩最好啊！

#AfterClass
運動、減肥，曾經，即係第一堂之前啦，我就只以減肥為目標嘅，但因為Winkie，我改變咗諗法。
❤肥與瘦唔係睇磅數，最緊要睇比例！ 記得肌肉係重過肥肉咖!
♥️運動唔止可以減肥，仲可以促進新陳代謝，身體自然更好。
❤ 亂做運動其實不單止減唔到，仲好容易拉傷，得不償失。
♥️ 要可以持之以恆做運動，先要愛上做運動， 跟音樂下打拳，真係好正，我每個星期都好期待！

《後記》
唔好以為上咗兩堂身體改變真係咁大， 因為除咗課堂以外嘅時間我都乖乖練習㗎，呢兩星期每日抽時間拉筋， 體能真係好咗，成個人精神咗 ，媽媽例牌腰骨疼痛感竟然減少咗好多， 平時成日唔夠力會屈住條腰坐，而家行路就算全程伸直條腰都唔覺得攰！

#再介紹下老師先....
前hotcha 成員Winkie係亞洲第1位「泰拳舞蹈瘦身」明星教練，創立亞洲第1個運動中心『黎美言拳擊舞蹈®』，已經連續兩年獲得 #香港最受歡迎品牌 之一 #香港文化創意產業大獎2019。Winkie仲曾經參加女子綜合格鬥MMA比賽，考埋泰拳教練牌添。

#上集回帶
https://www.facebook.com/1575773769342388/posts/2533909406862148/

#下集預告
音樂來了！進入第3堂，let's dance !

【Mrs1am 優惠時間】
🌹#課程優惠歡迎查詢🌹可預約試堂！

#六人小組集中火力速效消脂班
3合1課程內容
🔥運用舞蹈動作同你拉筋伸展解決辦公室痛症
🔥個性化消脂體能
🔥Fusion混合打拳跳舞動作排毒增肌

#最強優惠線上減肥套餐精選組合
30堂專業教練Live運動堂+5堂註冊營養師Live對話

📌地點
📍家維邨民裕街凱旋工業中心一期1樓b1 Elitefitness (近黃埔地鐵站a出口)
📍太古鰂魚涌英皇道1065號東達中心1樓7室

更多詳情可上:
https://www.facebook.com/abcthaiboxingdance/
https://instagram.com/abcthaiboxingdance/

#dansedeboxe #abcthaiboxingdance #thaiboxing #泰拳 #跳舞 #Kpop #HipHop #keepfit #減肥 #瘦身 #燒脂 #hotcha #winkie#mrs1amology #一點小哲學 #hkmama
#全職bb聯盟 #全職媽媽 #mamablogger #bbkol #親子 #ftm #slasher #coffeelover #misslam #食買玩 #beauty #foodie

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Mrs1am-ology : 一點小哲學

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Mrs.1am，不只是咖啡烘焙師之妻；也是新手全職媽媽。擁有一狗一B，凌晨1時待他們都睡了，才開始自己人生，每日願望是不只看到暴走的畫面，有空時也可以坐下來嘗杯咖啡。
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abcthaiboxingdance 在 Bryan Wee Youtube 的評價

Bryan Wee By Bryan Wee

2017-11-23 14:29:05 有 208,914,766 人看過 有 345,617 人喜歡
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Bryan Wee

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?Banana女神? ?关注➕保证让你爱上我? ----------------------------------- Facebook➕BryanWee Instagram➕bryan.weee
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abcthaiboxingdance 在 Travel Thirsty Youtube 的評價

Travel Thirsty By Travel Thirsty

2018-04-20 21:03:42 有 105,187,459 人看過 有 487,823 人喜歡
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Travel Thirsty

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Follow us as we explore our way through the world, feasting on interesting sights and amazing food! New videos every week. Don't forget to subscribe!
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abcthaiboxingdance 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube 的評價

スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video By スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video

2008-12-08 16:27:04 有 71,179,683 人看過 有 185,567 人喜歡
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abcthaiboxingdance 在 旺角｜HK Celebrity | Winkie Lai Thai Boxing Dance | Mong Kok 的八卦

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旺角｜HK Celebrity | Winkie Lai Thai Boxing Dance | Mong Kok. 177 views 4 years ago. 拳擊舞蹈. 拳擊舞蹈. 168 subscribers. Subscribe. ... <看更多>

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