21-day fitness challenge with Jordan!
.
When? - 12 January 2021
.
Where? - Youtube Channel /jordanyeohfitness
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How to join? - Subscribe to my channel and turn on the bell. I will be posting a workout every day for the next 21 days starting from 12 January! You don't want to miss it!
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Workout level? - All levels, there will be alternatives. It's going to be fun!
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What do you need to prepare? - Your body, a workout mat, and 10-20 minutes out of your 24 hours.
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Will you get results after 21 days? - This is not a rapid weight-loss challenge or six-pack challenge. This challenge helps you get out of that "I-am-not-ready" barrier to starting making exercise a habit. Getting results is a bonus! (for sure, fitter, mentally stronger, some weight-loss if you fully commit to this challenge).
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Comment "bring it on" if you're in! #JY21DayFitnessChallenge
同時也有937部Youtube影片,追蹤數超過34萬的網紅Yuki Leung,也在其Youtube影片中提到,*****My new channel - Yuki Leung's Lost/Found Dance Moments: https://www.youtube.com/c/YukiLeungsLostFoundDanceMoments***** Song: Naino Mein Sapna (H...
a levels 在 Drama-addict Facebook 八卦
ผลการศึกษา การใช้ AZ + pfizer อันล่าสุดจาก เกาหลีใต้ พบว่าการฉีดสูตรผสมแบบนี้ (เป็นสูตรที่มีการทดลองมาจากทางฝั่งยุโรปและอเมริกาแล้ว) พบว่า ระดับภูมิต้านทาน สูงกว่าการฉีดแบบ AZ + AZ ประมาณหกเท่า สอดคล้องกับการวิจัยจากทางฝั่งอังกฤษอันล่าสุดนะเนี่ย
a levels 在 สาระดี by.มล Facebook 八卦
ภูมิแพ้หาย ความดันลด น้ำตาลลด
ชาปลายมือเท้า ขาแขนชา ดีจริ๊ง
สูตรนี้ ช่วยลดน้ำหนัก ในตัว รวมถึงกำจัดไขมันส่วนเกินได้เยี่ยมยอด
ฟัง + ทำทานประจำ สมุนไพร ดีจริง
ทำง่าย โรคหายจริง
วัตถุดิบ
1.)ขิงแก่ 1 ขีด
2.)ตะใคร้ 2-4 หัว
3.)ดอกอัญชัญ 20-50 ดอก
4.)น้ำ 1 ลิตร
วิธีทำ
1.)ทำความสะอาดขิง หั่นแว่น
2.)ล่างทำความสะอาดตะใคร้ หั่นแว่น,บุบ,ทุบ ความยาวตามเหมาะสม
3.)ดอกอัญชัน ล้างให้สะอาด หากเป็นคนแพ้ง่าย แนะนำใช้เฉพาะกลีบดอก นำเกษรออกทิ้ง
4.)นำส่วนผสมใส่หม้อ ต้มรวมกันด้วยไฟอ่อนๆ 5-7 นาที
5.)กรองนำมาใช้เฉพาะส่วนน้ำ
6.)ใส่โหลใส่ขวด ใส่ตู้เย็นได้นาน 3-7 วัน
7.)นำมาอุ่นก่อนทานทุกครั้ง
8.)ทานร่วมกับน้ำผึ้งจะ เพิ่มสรรพคุณทางยา เพิ่มประสิทธิภาพที่ดีต่อสุขภาพ
วิธีการทาน
ทานก่อนอาหาร เช้า เย็น เป็นประจำทุกวัน ในช่วงอุ่นๆ ผสมน้ำผึ้งเล็กน้อยจะดีมาก เพิ่มสรรพคุณทางสมุนไพร ได้ยอดเยี่ยม
สรรพคุณ
ลดระดับน้ำตาล
ลดไขมันในเลือด รวมถึงการลดน้ำหนักได้ดี
ลดความดัน ปรับสมดุลร่างกายให้เป็นปกติ
บำรุงหัวใจ ช่วยให้เลือดลมไหลเวียนดีขึ้น
อาการชา แขน ขา บวม อักเสบ อาการปวดหลัง ดีขึ้น หากทานต่อเนื่องตามคำแนะนำ
Allergy loss, pressure reduced, sugar reduced.
Numbness of the hands and feet Tea legs.
This formula reduces weight in itself and eliminates excess fat.
Listen + make regular herbs.
Easy to do The disease's really cured.
Raw Material
1.) Ginger 1 stroke
2.) 2-4 heads
3.) 20-50 anchovies
4.) 1 liter of water
How to do it
1.) Ginger cleaning Slice glasses.
2.) Bottom cleaner Slice glasses, dent, smash. Optimal length
3.) Rinse thoroughly if sensitive. It is recommended to use only petals.
4.) Put the mixture in a saucepan, boil it together with a soft fire for 5-7 minutes.
5.) Filter adopt only water part
6.) Put jar into bottle Put in the refrigerator for 3-7 days.
7.) Always warm before eating
8.) Eat honey to increase granny properties Increased health efficiency
How to tolerate
Eat before meals, morning, evening, every day, during warm periods with a little honey is very good. Excellent herbal properties
Indications
Reduce glucose levels
Reduce blood lipids, as well as lose weight well.
Reduce pressure, normalize the body.
Nourishes the heart and improves blood circulation.
Numbness, arms, legs, swelling, inflammation, back pain improve. If you continue eating according to the instructions,
a levels 在 Yuki Leung Youtube 的評價
*****My new channel - Yuki Leung's Lost/Found Dance Moments:
https://www.youtube.com/c/YukiLeungsLostFoundDanceMoments*****
Song: Naino Mein Sapna (Hindi)
Movie: Himmatwala
Hi there! Let's travel back to the '80s and enjoy the forever green music tune Naino Mein Sapna again! This song's choreography was done and taught as Indian Dance by Master Sannthosh in Hong Kong 2 years ago. I really love this semi-classical choreography a lot as the steps are for all levels of students but it still keeps the neatness and grace with highlights of the unique traditional Indian dance moves. Although I may not be able to present the complete essence of the nice choreography, I'm trying my best to do better and share to you all Master Sannthosh's nice work. Hope you enjoy my videos!
Please check out my dance Teacher Master Sannthosh's dances:
Sannthosh's Channel: https://www.youtube.com/c/SannthoshKonathala
The SK DanceMania's Channel: https://www.youtube.com/c/TheSKDanceManiaInternational
a levels 在 Rachel and Jun Youtube 的評價
★Cat Merch! https://crowdmade.com/collections/junskitchen
- The salon is NALU Hair Salon in Omotesando and yes, they have employees who speak English!
http://www.nalu-style.com/contact.aspx?c=9
I did Japanese permanent hair straightening, aka thermal reconditioning, in mid-September. How it works is:
Your hair shaft has two types of bonds that contribute to its shape. Hydrogen bonds, and disulphide bonds. Hydrogen bonds change your hair shape temporarily and can be affected by moisture and heat, hence frizzy hair on humid days and curling or straightening with flat irons. Disulphide bonds are very strong and maintain a permanent shape, unless you break them apart with chemicals.
Japanese permanent hair straightening uses a chemical to break apart those bonds. The stylist then straightens the hair with an iron, setting the shape you what your hair to maintain, and then reseals the bonds with another chemical, permanently locking your hair into that new shape.
This salon in particular also adds a treatment to the hair before resealing it to keep it as moisturized, soft, and silky as possible.
You're not supposed to do it if your hair has been dyed a lot since it can damage the hair, so not everyone is able to get this type of straight perm. Before this I had only ever done one salon treatment, never colored my hair, and very rarely even straightened or blow dried it. But my frizz was crazy! I've had exactly zero issues with frizz in the two months since getting the straight perm.
You can also choose levels of how straight you want your hair to be. Since I have bangs I wanted those to look more natural rather than be perfectly straight, so they didn't apply the full strength treatment there.
I am still able to do some temporary hair curling (via those hydrogen bonds), although it really doesn't stay for any significant length of time at all. If I let me hair dry in a braid it will still come out a bit wavy, but not as wavy as before, and it doesn't last as long. And since I do tuck my hair behind my ears almost all the time, the little wispy hair there now retains that behind-the-ear curl shape.
If you're curious about the chemistry behind how this works, here are some links explaining it more in depth!
https://helix.northwestern.edu/blog/2014/05/science-curls
http://www.bellemocha.com/2013/08/japanese-straightening-healthier.html
http://biology.stackexchange.com/questions/42760/how-do-disulphide-bonds-in-hair-cause-curling
★ Patreon! http://patreon.com/rachelandjun
►FOLLOW US *:゚*。⋆ฺ(*´◡`)
Jun's Kitchen ⇀ https://www.youtube.com/JunsKitchen
Adventure and vlog videos ⇀ https://www.youtube.com/RachelandJunExtra
Twitter ⇀ https://twitter.com/RachelAndJun
Instagram ⇀ https://instagram.com/rachelandjun
Vine ⇀ https://vine.co/u/1318200044255903744
Facebook ⇀ https://www.facebook.com/RachelAndJun
►EQUIPMENT (Amazon affiliates links) _〆(・∀ ・ )
Camera ⇀ Panasonic Lumix FZ-1000 (http://goo.gl/htPRH1)
Secondary camera ⇀ iPhone 6 (http://goo.gl/lsnKcy)
Editing program ⇀ Sony Vegas Pro 13 (http://goo.gl/osEzUo)
►MUSIC ♪♪(o*゜∇゜)o~♪♪
dyalla - Could You
https://www.youtube.com/watch?v=pH1uWX3sU0A
Lipp - ur rhythm
https://www.youtube.com/watch?v=npNfiPxKAf0
Life has no limits! Get out there and do something new today!
*・゜゚・*:.。..。.:*・'ヽ(*^▽^*)ノ'・*:.。. .。.:*・゜゚・*
a levels 在 Kento Bento Youtube 的評價
Official Kento Bento Merch: https://standard.tv/kentobento
Support us on Patreon: https://patreon.com/kentobento
Twitter: https://twitter.com/kentobento2015
Facebook: https://facebook.com/kentobento2015
Business Inquiries: kentobento@standard.tv
Other videos you may like:
These Events Will Happen in Asia in 2020: https://youtu.be/qrataK7FxRA
Has KFC Conquered Asia?: https://youtu.be/4iYt9eINS8M
How This Lake in Northwest Asia Got Deadlier Than Chernobyl: https://youtu.be/SQCfOjhguO0
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Is It Possible To Build A Tunnel From Korea to Japan?: https://youtu.be/EOyr04eMYuU
How Would You Take Down North Korea? (The 7 Choices): https://youtu.be/VM_fzaWAybw
Second Thought's Video: https://youtube.com/watch?v=n4xDYGSbGx0
Select music from Epidemic Sound: http://epidemicsound.com
Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.
Credits:
Researcher/Writer/Narrator/Video Editor: Kento Bento
Motion Graphics: Charlie Rodriguez
Official Cheerleader: Nina Bento
————————————————————————————————————————
[THESE EVENTS WILL HAPPEN IN ASIA BEFORE 2050]
So far on this channel, we’ve only ever talked about current or past events.
Well not anymore, because this video is about the future. We’ll be covering the major events that will happen in Asia leading up to the year 2050. Of course, predicting such events is extremely difficult, but we can always give our best estimates based the information we currently have.
We will cover the following:
- Pyeongchang Winter Olympics 2018
- JAXA's Mercury mission
- Japanese Emperor Akihito's abdication
- Saudi Arabia's Jeddah Tower (tallest building in the world)
- Transcontinental bridge from Middle East to Africa (Yemen to Djibouti / Saudi Arabia to Egypt) - the Bridge of Horns
- Holographic TVs
- Tokyo Summer Olympics 2020
- UAE's Hope Probe to Mars + First city on Mars
- Beijing Winter Olympics 2022
- Rising sea levels affect Maldives (global warming)
- China's large particle accelerator (twice the circumference of the Large Hadron Collider at CERN)
- Southeast Asia unified by transport links (Sunda Strait Bridge & Malacca Strait Bridge)
- Bangkok, Thailand is sinking
- Borneo's rainforests will be wiped out at current rate of deforestation
- Russia will become a global food superpower (melting permafrost and retreating ice caps opening up North Asia & Siberia for arable land (farming & crop production)
- Japan connected to the mainland & Russia with Sakhalin-Hokkaido Tunnel
- China's first astronauts on the moon
- India's economic rise
- Japan connected to mainland & South Korea with Japan-Korea Tunnel
- Major volcanic eruption of Sakurajima
- Decline in homosexual discrimination particularly Middle East
- 100th anniversary of the atomic bombings of Hiroshima & Nagasaki
- Japan's population drops below 100 million due to low birth rate
- Pakistan and India celebrate 100th anniversary of independence
- One Country Two Systems agreement for Hong Kong & Macau expires
- North Korea celebrates 100th anniversary of founding
- Dead Sea drying up
- Fukushima Daiichi Nuclear Disaster will be successfully decommissioned
- Biggest refugee crisis in history in Southeast Asia
- Robots will be commonplace
- Asia connected to the world via Bering Strait Bridge & Transglobal Highway
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