jy21dayfitnesschallenge的八卦，YOUTUBE和Yahoo名人娛樂都在討論

How is your training going?
#JY21DayFitnessChallenge

21-day fitness challenge with Jordan!
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When? - 12 January 2021
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Where? - Youtube Channel /jordanyeohfitness
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How to join? - Subscribe to my channel and turn on the bell. I will be posting a workout every day for the next 21 days starting from 12 January! You don't want to miss it!
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Workout level? - All levels, there will be alternatives. It's going to be fun!
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What do you need to prepare? - Your body, a workout mat, and 10-20 minutes out of your 24 hours.
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Will you get results after 21 days? - This is not a rapid weight-loss challenge or six-pack challenge. This challenge helps you get out of that "I-am-not-ready" barrier to starting making exercise a habit. Getting results is a bonus! (for sure, fitter, mentally stronger, some weight-loss if you fully commit to this challenge).
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Comment "bring it on" if you're in! #JY21DayFitnessChallenge

12.1.2021 #JY21DayFitnessChallenge

Join here: https://youtube.com/jordanyeohfitness

Jordan's training app is available now! (IOS & Android): https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JY21DayFitnessChallenge

Jordan's training app is available now! (IOS & Android): https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JY21DayFitnessChallenge

Day 1 challenge starting on 12-1-2021

▷Connect with Me
Training App: https://bit.ly/trainwithjordanapp
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

#JY21DayFitnessChallenge