再來聊天!
( 今天合法熬夜 )
早安!
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STAYREAL 11週年,我們嘗試挖掘跟你、我一樣平凡的小人物,看他們為自己的夢想堅持、不放棄的故事
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正在前往夢想路上的你
或是正在前往上班上課路上的你
希望這一段影片,能為你加油打氣!
或喚醒埋藏在你心中許久的夢想
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Be Your Own Superstar!
「做自己的 時代銳兒」
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看他們的故事...
www.stayrealdreams.com
.
歡迎你在留言處告訴我們你的夢想
或寫下你為夢想堅持不放棄的故事 :)
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special thanks....
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田一德 | BOOG Studio
DJ Kile (a.k.a Kile Hsing) | Starck & Co.
陳國豪 | Let's Go Play 毋設限
駱威宏
Monster Cheerleading Team 競技啦啦社會隊
On.P.Young 紅鼻子馬戲團
吳慧中 | Yoga flying
陳瑋萱 | DeepSoul
楊世豪 YANG - cyr-wheel / hatter artist
翻譯: Tony Tsou | 台北獵人 Taipei Predators - 台灣第一支美式足球隊
黃朝靖 | 必應創造 B'in Live
Siyu 思思
林芝宇 | 雜草稍慢 weed day
黑蠍.金鷹冰球俱樂部球迷粉絲團
詹博凱 | 麗芳
簡伯廷 電子小提琴手
趙升巍
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#STAYREAL11週年特別企劃
#執行將近半年的企劃終於上線
#這影片每一次看都還是覺得很感動起雞皮疙瘩
同時也有18部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Hot Arms on Fire ? | ❌ Flabby Arms | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my ...
「yoga wheel」的推薦目錄:
yoga wheel 在 STAYREAL Facebook 八卦
早安!
·
STAYREAL 11週年,我們嘗試挖掘跟你、我一樣平凡的小人物,看他們為自己的夢想堅持、不放棄的故事
·
正在前往夢想路上的你
或是正在前往上班上課路上的你
希望這一段影片,能為你加油打氣!
或喚醒埋藏在你心中許久的夢想
·
Be Your Own Superstar!
「做自己的 時代銳兒」
·
看他們的故事...
www.stayrealdreams.com
.
歡迎你在留言處告訴我們你的夢想
或寫下你為夢想堅持不放棄的故事 :)
.
.
.
.
special thanks....
-
田一德 | BOOG Studio
DJ Kile (a.k.a Kile Hsing) | Starck & Co.
陳國豪 | Let's Go Play 毋設限
駱威宏
Monster Cheerleading Team 競技啦啦社會隊
On.P.Young 紅鼻子馬戲團
吳慧中 | Yoga flying
陳瑋萱 | DeepSoul
楊世豪 YANG - cyr-wheel / hatter artist
翻譯: Tony Tsou | 台北獵人 Taipei Predators - 台灣第一支美式足球隊
黃朝靖 | 必應創造 B'in Live
Siyu 思思
林芝宇 | 雜草稍慢 weed day
黑蠍.金鷹冰球俱樂部球迷粉絲團
詹博凱 | 麗芳
簡伯廷 電子小提琴手
趙升巍
-
#STAYREAL11週年特別企劃
#執行將近半年的企劃終於上線
#這影片每一次看都還是覺得很感動起雞皮疙瘩
yoga wheel 在 Facebook 八卦
Yoga wheel stretches!
女生必备的瑜伽轮,放松全身,改善体态 🧘🏻♀️
yoga wheel 在 Joanna Soh Official Youtube 的評價
Hot Arms on Fire ? | ❌ Flabby Arms | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
More Arms & Upperbody Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Melt those bingo wings away and sculpt your arms with this workout. This arm workout will help you get toned feminine arms and go sleeveless with confidence. You’ll need a pair of light-weight dumbbells, between 2 - 4kgs each. If you do not have one, be creative, make your own weight by filling up bottles with stones or water!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
EXERCISES
1) Scarecrow Squeeze
2) Upright Row to Front Raise
3) Steering Wheel
4) Weighted Punch
5) Reverse Fly with Rotation
6) Round the World
7) Tricep Kickback
8) Plank Twist
Interval: 12-15 reps per exercise
Repeat 3 Sets
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Hot Arms on Fire ? | ❌ Flabby Arms | Joanna Soh

yoga wheel 在 Yoga By Sophie Youtube 的評價
Đây là video hướng dẫn từng bước làm động tác BÁNH XE - WHEEL POSE. Tác dụng giảm căng thẳng và tăng tự tin cho người tập.
✅ Thuộc nhóm động tác BACKBEND - Ngả về sau.
✅ Khởi động kỹ cổ tay và vai trước khi tập.
✅ Lắng nghe cơ thể, giữ lưng dưới thẳng khi thực hiện động tác Bánh xe.
? Playlist Yoga CHỮA BỆNH: http://www.youtube.com/playlist?list=PLd2MQNiBLBagLPpoZroAcPpyX99638KKr
? Playlist Yoga cho NGƯỜI MỚI: http://www.youtube.com/watch?v=he6r6J58aTc&list=PLd2MQNiBLBahe30qJ-1uJbie-HVkeBp-6
? Playlist Yoga GIẢM CÂN - EO THON: http://www.youtube.com/watch?v=w7aJKE_-BLw&list=PLd2MQNiBLBaitXk5MRdPour8pW-FZtnEu
Chúc Yogis thành công! Namaste!??
Tham gia các khóa học Yoga MIỄN PHÍ cùng Sophie tại link sau (KHÔNG BỊ QUẢNG CÁO):
✅ Thử thách Yoga 30 Ngày: http://YBS30Ngay.com
✅ Thử thách Yoga 7 Ngày: http://YBS7Ngay.com
✅ Thử thách Vinyasa Yoga 7 Ngày: http://Vinyasa7Ngay.com
✅ Thử thách Yoga Buổi sáng 7 Ngày: http://YBSBuoiSang.com
Mời các bạn tham khảo khóa học Yoga PREMIUM cùng Sophie đã phát hành:
? Khóa học Vinyasa từ A-Z: http://VinyasaAZ.com
? Khóa học Yoga cho Người Mới tập Tại Nhà: http://YogaChoNguoiMoi.com
? Khóa học Yoga Giảm Cân Tan Mỡ: http://YogaGiamCanTanMo.com
? Khóa học 30 Ngày Yoga Cổ Vai Gáy: http://YogaCoVaiGay.com
? Khóa học Yoga Bầu: http://YogaBauToaSang.com
? Khóa học Yoga Nâng Cao: http://YogaNangCao.com
? English Yoga courses with Sophie: http://Eng.YogaBySophie.com
? Yoga for Beginners: http://YBSBeginner.com
? Thảm Yoga Liforme và quần áo Yoga giống Sophie xem tại link: www.CokoYoga.com
code giảm giá 5%: SOPHIE5 cho tất cả các sản phẩm.
************************************************
Follow Sophie và tải App để cùng tập Y O G A online tại nhà:
★ Kênh Youtube: http://youtube.com/yogabysophie
★ Tải app Google Play: http://play.google.com/store/apps/details?id=com.yogangaymoi
★ Tải app IOS (Iphone) theo 2 bước như sau:
- Bước 1: đăng ký tài khoản trên website: YogaBySophie.com
- Bước 2: tải App Teachable trên IOS và đăng nhập xem Yoga By Sophie tại link sau: https://apps.apple.com/vn/app/teachable-online-courses/id1177062376
★ Website: http://yogabysophie.com/
★ Facebook page: http://facebook.com/yogabysophievn
★ Hội người tập Yoga cùng Sophie: http://facebook.com/groups/2360360540951628
★ Instagram: yogabysophievn
http://.instagram.com/yogabysophievn
★Liên hệ cộng tác: sophie@yogabysophie.com
#yogabysophie
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yoga wheel 在 Joanna Soh Official Youtube 的評價
Strong & Solid Ab Exercises in the Gym | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
These are 7 of my favourite ab exercises in the gym to give me a strong and rock solid core. What's your favourite?
Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Ab Wheel Rollout
2) Full Extension
3) Inclined Plank Rock
4) Seated Knee Tucks
5) Russian Twist
6) Plank Hip Dip
7) Captain's Chair Leg Raise
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

yoga wheel 在 Yoga wheel exercises, Strength yoga, Dharma yoga - Pinterest 的八卦
Nov 14, 2015 - Buy Yoga Wheel by Kurma 20 Pose Guide Included Professional Extra Strong Yoga Prop, Luxury Comfort to Spine, Release Tension, Improve Balance ... ... <看更多>