Beginner class at 7pm to 8pm in Sheung Wan every Monday:
•This class is primarily for beginners or people have zero experience with yoga
• Traditional yoga style (Iyengar, alignment base)
• Will use props like straps and blocks to assist students in achieving the right form of each pose
Level One Class at 8pm to 9pm in Central every Tuesday
• This class is suitable for students who have been practicing yoga for at least 3 months
• This class will challenge students with some intermediate poses and will train students to go deeper into poses which may already be familiar
• Students in the class should be able to do push-ups
• Wheel pose and dolphin pose might be required
Class size for both classes: 10 - 15
For enquiry: yogicaroly@gmail.com/ Whatsapp 92496682
yoga poses for beginners 在 12 Basic Yoga Poses For Beginners - Pinterest 的八卦
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