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謝謝一直收看我播新聞的朋友們，今天我回到工作岡位囉，
等等請鎖定『51台東森午安新聞』跟大家說午安唷！
工作前特地跟姊妹去運動，
晚點再跟大家分享昨晚有趣的飛輪課，
我今天都想再去一次！
而休假時在國外儘管可能有點水土不服感冒了，
回台灣後，一下飛機就去看醫生，現在還在吃感冒藥，
但是休息是為了走更長遠的路，這次休假充飽電回來，
希望大家繼續支持收看我播報的新聞~
雖然臉書的演算法不斷演變，感覺臉書越來越難經營了，
不過最近會找時間開直播跟大家分享這趟旅遊的感想的‧
#EBC #ETTV #NEWS #spacecycle #cycle #barre
#workout #fitness #moves #yoga #gym
👑這次的影片是教大家如何訓練出漂亮的馬甲線/川字線。
• 總共有五個動作。
• 一個動作做10次（中間建議盡量不要休息）。
• 標準姿勢是，如果你是先練右邊側腹肌，那就是上半身與地面平行，下半身往左邊轉，右腳在左腳前面雙腳平貼在地上。練左邊教是相反。
• 這個動作是我最愛的側腹肌運動。因為轉體，讓你可以把側腹肌練的練的很徹底。而且使用的是你的身體的重量。不過同時難度也很高。我知道台灣沒有什麼人是這樣練側腹肌的。所以如果你覺得太難，那一開始你可以只要做到正確的姿勢（姿勢正確是最重要的），不過不用做任何事只要停在這姿勢30秒到一分鐘。就像你Hold一般的平板式一樣。然後在慢慢進階。
歡迎提問喔。
感謝 viaSWEAT 的新運動內衣跟Leggings ,好看又好穿。
👑This is my favorite way to train your obliques muscles.
• All you need is a yoga mat, and I gliding discs(professional workout gear. If you don't have it. Use small towel or disposable plates)
• It's 5 movements each movement do 10reps.
• Trying not to rest during the transaction.
• What's the proper form? If you start from your right oblique first, then upper body should be parallel with the floor, lower body twist to the left side and the same time cross your right foot in front of your left, feet flat on the floor.
• This is a very intense obliques series. If you can't do all the moves it's fine. But hold your body in the proper way for 30secs to 1min (just like you hold in the normal plank but twisted your body.) then start from there.( RIGHT FORM IS EVERYTHING!!!!!)
• First movement.
Hold a hand plank but twist your lower body and just slowly use your oblique to pike up. It's doesn't has to be high. As long as you are using the right muscle.
• Second movement
Everything is the same movement but changed to a forearm plank.
• Third movement
Keep your lower body twisted, then walk your plank. From elbow elbow to hand hand
• Forth movement
Back on hand plank, keep your lower body twisted, now heel of the ground just your toes on the tool you are using, then slowly bend your knees to your elbow.
•Fifth movement
On your forearms plank, just us your forearms to push you whole body back and forth.
Ask me if you have any questions:)
連上兩堂Moves跟Yoga🤸🏾♀️🧘🏾♀️
全身肌肉大噴發
好險拍照拍不到發抖的樣子
不然你們應該會以為我中風😥
#spacecycle
#moves
#yoga
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Best Lower Abs Home Workout. No more excuses to burn Belly Fat and get rid of Muffin Top. This short 90 secs Lower Abs workout will target and burn the unwanted tummy fat successfully.
So stop saying you do not have time to workout! Do me a favour and spare only 90 seconds a day. =)
Each moves are explained in detail and easy to follow.
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Lots of Love xx
best lower abs workout
lower abs workout
burn belly fat
burn tummy fat quick
get rid of muffin top
burn muffin top
sexy abs
sexy tummy
no more spare fats
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna
♥ 5 VERY effective CORE exercises inspired by ballet & yoga practitioners. I've been doing them and have seen AMAZING results!
♥ Do this workout for STRONGER CORE & SLIMMER WAISTLINE. It's low impact (no jumping!), gentle on the knees & lower back + no crunches. Suitable for all levels.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Core includes the abs, lower and mid back, pelvic and also hip muscles. It's entire mid section that work together to support your spine and body.
Exercises
1) Plank to Chair – 5 reps
2) Standing Mermaid – 10 reps on each side
4) All Fours Floating Kicks – 10 reps on each side
3) Plank to Downward Dog – 10 reps on each side
5) Ab Fold – 15 reps
Duration: Under 30 minutes
Best Result: Perform this exercise 2 - 3 times weekly on alternate days and combine with cardio + strength training.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx
Please do read this box for more info. Challenge your balance with these moves! A good balance equals a strong core, which is something I am still working on myself.
Workouts which require balancing will force more muscles and your core to work simultaneously. So start mixing your workout routine up with these balancing workouts.
1) Single Leg Lunge
2) Balancing Row
3) Balancing Tilt
4) Half Turkish Get Up
These workouts can be challenging, do not attempt to rush through the exercises. Aim to keep your balance throughout the workout by looking at one focal point. Just like any other exercises, it takes time and practice to improve your balance. Aim to do this workout twice weekly, 3 sets, for best result.
These total body exercises will improve your core strength, balance and help you to tone up as well. Enjoy! =)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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