Ingat: Senaman hebat tanpa kawalan diet = no weight loss. TAPI diet yang baik tanpa senaman BOLEH je kurang berat. #pentinggayahidupaktif
weight loss diet 在 Kevin Zahri Facebook 八卦
同時也有641部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred schedule below! ✚ 2020 2 Week...
「weight loss diet」的推薦目錄：
- 關於weight loss diet 在 Kevin Zahri Facebook
- 關於weight loss diet 在 Jordan Yeoh Facebook
- 關於weight loss diet 在 Dan Lok Facebook
- 關於weight loss diet 在 Chloe Ting Youtube
- 關於weight loss diet 在 emi wong Youtube
- 關於weight loss diet 在 Chloe Ting Youtube
- 關於weight loss diet 在 From Breakfast to Dinner - Weight Loss Diet | Full Day Meal Plan 的評價
- 關於weight loss diet 在 The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!) 的評價
weight loss diet 在 Jordan Yeoh Facebook 八卦
Question:
hi Jordan.
In ur opinion should i take fat burner to lose that belly? i thk i hv that sixpack underneath, i hv been working out my abs consistently over the past 2 mths..and dieting past 1 mth
probably its my metabolism? coz im 34 ths year
thanks bud.
Answer:
Hi there,
Fat burner can definitely help you to boost fat loss, ONLY if you train hard and monitor your diet.
Six Packs Abs is all about losing the layer of fats above the abs muscles. Crunches and Leg raises won't do much fat burning, but training abs can improve your ability to contract/strengthen the abs/core muscles.
For general overweight individual. Weight train at least 4-5 times a week with free weights, training intensity around 8-12reps max. Do cardio like 3-5 times a week with moderate intensity pace.
The best and fastest way to lose belly fats is to monitor what you put into your body (sorry I have to repeat this over and over), not 1 day or a week.... but continuously for few weeks or months!
I suggest you to start planning a fixed food routine everyday and fully committed to it.
Example:
Meal 1: 5 egg whites with 3 tbsp oats + vitamins.
Meal 2: Skinless chicken rice with a lot of veggies.
Meal 3 (snacks): 1 serving of Whey Protein or a cup of milk to prevent craving.
Meal 4: Home cook grilled chicken, steamed fish/beef, with 1 fist size of carbs (brown rice or white rice).
Weekend: Reward yourself 1 or 2 cheat meals (no big buffet or pizza pls)
Repeat.
Consistency is the key. If you can do this for like 2-3 months (depending on your current body composition), you will see difference for sure!
PS. Diet like IF or IIFYM definitely work, but if you're are not commited to the basics (discipline, commitment, and staying loyal to your plan)... none of any meal plan will work! All the best, JY
Steven Goh Photography
weight loss diet 在 Dan Lok Facebook 八卦
When you start off your next new year, you probably have optimism, determination and motivation.
However, if you put all that energy towards a New Year’s resolution…
You’ll most likely fail.
And no, you are not to blame here. Because the idea of New Year’s resolutions itself is flawed...
Here’s what I mean. Let’s use weight loss as an example...
When someone makes a New Year’s resolution to “lose weight”, here’s how it usually goes:
-\-\ Realize they’ve gained a lot of weight after all the Christmas dinners…
-\-\ Tell themselves “I’m gonna lose some weight!”...
-\-\ Set health goals and get excited…
-\-\ Join a gym and get a gym membership…
-\-\ Go to the gym for two weeks…
-\-\ Buy 1 diet book…
-\-\ Buy 10 diet books, just in case the first one doesn’t work out…
-\-\ See a gym equipment ad and buy it…
-\-\ Never use the gym equipment and let it collect dust…
-\-\ 2019 ends and...
They’re still the same weight.
Why does this happen?
Because New Year’s resolutions doesn’t give you clarity.
It gives you a good idea of where you want to be, but NOT what to do.
So how do we solve this?
Forget New Year’s resolutions.
“Reverse engineer” the result you want instead.
What do I mean by “reverse engineer”? Well, let’s use money as an example since we can easily quantify it.
For you to achieve your yearly financial goal, you need to know your D.I.G.
D.I.G. stands for Daily Income Goal. And here’s how it works:
Let’s say you want to make 10,000 a month.
Now divide that number by 30 days.
10,000 / 30 days = 333.33
Let’s round it up to 350. That’s how much you need each day to get to 10,000/month.
Now, we have clarity.
Because every day you can ask yourself, “What am I doing to move me towards making 350 today?”
And if you hit 350, that means you’ve hit your daily income goal.
If you hit your daily income goal… you’ll hit your weekly income goal.
If you hit your weekly income goal… you’ll hit your monthly income goal.
If you hit your monthly income goal… you’ll hit your yearly income goal.
Each and every day, you’ll know if you’re moving towards the goal or missing the target.
Now, if you want a surefire way to hit your daily income goal consistently…
I believe it is to develop your first High-Income Skill.
A high-income skill is what I used to make my first 10K/month and consistently do it month after month.
The good thing about a high-income skill is that you don’t need special talents, a degree, or study for years to turn it into profits.
The frustrating thing is that there are many different high-income skills you can develop to "reverse engineer" your way to financial success.
That’s why I’ve put a personality quiz together that’ll give you the ONE high income skill you were born to do in 3 minutes.
If you want to know the high income skill you were born to do, put the codeword “quiz” below and I’ll send you the free quiz to you in Messenger.
weight loss diet 在 Chloe Ting Youtube 的評價
Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred schedule below!
✚ 2020 2 Weeks Shred Challenge
Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
Episode 1 - https://youtu.be/Crda1Sv9mks
Episode 2 - https://youtu.be/h8ctkfSx6R0
Episode 3 - https://youtu.be/VlkL3kg2Nno
Episode 4 - https://youtu.be/_Y2k5O6Puik
Episode 5 - https://youtu.be/Sc-2yZaKsBU
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=Crda1Sv9mks
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix]
https://youtu.be/wqhZVwjFpEw
Party in Backyard - Me & The Boys (Rewind 2018)
https://youtu.be/ulbGlbqWykM
Party in Backyard - Rewind Time 2019
https://youtu.be/-XsYMHm64wM
Party in Backyard - The Ting Goes Skrra (Mans Not Hot) [Remix]
https://youtu.be/ameboL8Ahyo
Dylan Locke - Lasagna
https://youtu.be/sJO9yLYZAWE
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
weight loss diet 在 emi wong Youtube 的評價
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►WATCH MORE VIDEOS!
30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
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GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
weight loss diet 在 Chloe Ting Youtube 的評價
It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went.
☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=OBSUUi0FAKo
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
☆Music by☆
Dylan Locke
https://www.youtube.com/user/RadialCreations
Marin Hoxha & Clasio - Spirit
Marin Hoxha - Only Love
https://www.youtube.com/channel/UCnAbketHOrqM3cpsTv-vFAw
#withme #StayHomeSaveLives #StayHome
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
weight loss diet 在 The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!) 的八卦
If you've attempted a weight loss diet plan of your own, then you're probably aware that at the end of the day, weight loss is all about ... ... <看更多>
weight loss diet 在 From Breakfast to Dinner - Weight Loss Diet | Full Day Meal Plan 的八卦
A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good ... ... <看更多>