5個令你長期保持低體脂要點( 廣東話配音 中文字幕)
重申唔好去錯page,新post以後會響度岀
Steve Cook嘅經驗之談,steve長期以嚟都係都係咁健碩但又同時可以長期保持於低體脂狀態,究竟佢有啲咩心得,今次佢就有5個要點想同我地分享一下
内容包括:
1.蛋白質的攝取
重申多次,這片段中對蛋白質份量的建議為真心想增肌及健美人士而設,有利增肌
2.Superset
3.碳水化合物控制
4.帶氧運動點做
5.要操得有plan
原youtube link:https://www.youtube.com/watch?v=gy0zMNBK0T4&t=5s
Steve Cook youtube channel:https://www.youtube.com/channel/UC3kbAe8BguiZFnsVYY1oW0w
本專頁之翻譯d短片,只作個人興趣及娛樂之用途,並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other
Credit By Steve Cook
Burger
#SteveCook #bodybuilder #bodybuilding #workout #tutorial #share #exprience #protein #carbs #muscle #cardio #kofgym #diet #planing #lowfat #fat #低體脂 #廣東話配音 #中文字幕 #經驗 #蛋白質 #Superset #碳水化合物 #帶氧運動 #脂肪 #消脂 #健身 #健美 #健康 #健身教學 #肌肉 #增肌
同時也有13部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,♡DOWNLOAD MY FREE WORKOUT CALENDAR https://www.instagram.com/p/BjZz20yBdEs/?igshid=1dbg54obxi7dz ♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/Subscr...
diet plan中文 在 Kofgym Facebook 八卦
今日先重温一下Steve Cook建議長期護理體態的5大法則,明晚會有佢嘅新片敬請留意....
5個令你長期保持低體脂要點( 廣東話配音 中文字幕)
重申唔好去錯page,新post以後會響度岀
Steve Cook嘅經驗之談,steve長期以嚟都係都係咁健碩但又同時可以長期保持於低體脂狀態,究竟佢有啲咩心得,今次佢就有5個要點想同我地分享一下
内容包括:
1.蛋白質的攝取
重申多次,這片段中對蛋白質份量的建議為真心想增肌及健美人士而設,有利增肌
2.Superset
3.碳水化合物控制
4.帶氧運動點做
5.要操得有plan
原youtube link:https://www.youtube.com/watch?v=gy0zMNBK0T4&t=5s
Steve Cook youtube channel:https://www.youtube.com/channel/UC3kbAe8BguiZFnsVYY1oW0w
本專頁之翻譯d短片,只作個人興趣及娛樂之用途,並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other
Credit By Steve Cook
Burger
#SteveCook #bodybuilder #bodybuilding #workout #tutorial #share #exprience #protein #carbs #muscle #cardio #kofgym #diet #planing #lowfat #fat #低體脂 #廣東話配音 #中文字幕 #經驗 #蛋白質 #Superset #碳水化合物 #帶氧運動 #脂肪 #消脂 #健身 #健美 #健康 #健身教學 #肌肉 #增肌
diet plan中文 在 陳諭 That Mandy Chen Facebook 八卦
今天之后,可以搭配蔬菜进食了,终于啊,要迈入第6天了,今晚主持某企业的年终晚会要英语、中文及福建话参杂运用呢,鼻子吸入晚宴餐点香味时要努力不露出嘴馋相了,哈哈。So, it's the 5th day of my diet plan, will be able to have vege in my meal tomorrow, hope I won't be influenced by the tasty smell of the dishes that served in annual dinner which I'm going to be the emcee of it, because I need to speak English, Mandarin and Hokkien when doing this job, may every step goes smoothly!
diet plan中文 在 emi wong Youtube 的評價
♡DOWNLOAD MY FREE WORKOUT CALENDAR
https://www.instagram.com/p/BjZz20yBdEs/?igshid=1dbg54obxi7dz
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
diet plan中文 在 emi wong Youtube 的評價
With both English and Chinese Subtitles 中英字幕
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
What I eat in a day | workout to eat | Vacay | family trip | Taiwan Trip | Tainan | Kaohsiung | my diet | Epic Cheat Meals | Cheat Day | 狂吃 | Travel Vlog
diet plan中文 在 KosmoFit Youtube 的評價
我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪
我的課表 #KosmofitMethod 分為L1 和 L2
內容包含:
✔️每日訓練課表
✔️影片示範動作搭配中文解說
✔️計時器
哈囉,這個訓練菜單是來自Chris Hemsworth (雷神索爾) 的私人教練 Luke Zocchi。Chris在接受澳洲雜誌 Man of Many 的採訪時透露分享。採訪連結在下方:
我使用的CP質健身食品購物平台:
http://www.iherb.com/?pcode=19NEW&rcode=KOS1375
折扣碼 KOS1375
我使用的健身補充品:
AP-Nutrition 折扣碼:kosmofit
https://www.ap-nutrition.com/
Do not forget to hit the like button and subscribe for more content! Love ya guys! 👊❤️🙌
THOR"S WORKOUT:
https://manofmany.com/lifestyle/fitness/chris-hemsworths-thor-diet-workout-plan
diet plan中文 在 (國語)Egg Fast Keto Diet Plan雞蛋斷食生酮飲食法 - YouTube 的八卦
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